Performance Dashboard
Athlete analytics & progression tracking
1000m
590
Points
3:25.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Delaware Invitational | 3:25.74 | 3 | 590 |
| Jan. 7, 2011 | Delaware Invitational | 3:29.88 | 10 | 551 |
1500m
875
Points
4:44.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Navy Women's Invitational | 4:44.44 | 4 | 875 |
| March 30, 2013 | Towson University Invitational | 4:46.77 | 5 | 859 |
| April 14, 2012 | UD Open | 4:47.05 | 5 | 857 |
| March 31, 2012 | Towson University Invitational | 4:53.58 | 12 | 814 |
1600m
757
Points
5:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | 2A West Regional Championship | 5:23.10 | 3 | 757 |
| May 22, 2010 | 2A West Region | 5:23.24 | 3 | 757 |
| May 24, 2008 | Maryland State Championship | 5:25.51 | 7 | 743 |
| May 23, 2009 | Maryland State Championship | 5:26.52 | 9 | 737 |
| May 27, 2010 | Maryland State Championships | 5:30.95 | 7 | 711 |
| Feb. 7, 2009 | 2A West Regional Championship | 5:34.46 | 4 | 691 |
| April 29, 2009 | MVAL Blue Ridge Championships | 5:34.72 | 2 | 690 |
| Dec. 28, 2009 | Frostbite Invitational | 5:35.58 | 8 | 685 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:44.53 | 7 | 635 |
| April 10, 2010 | Don Boyer Invitational | 5:46.92 | 6 | 622 |
| Jan. 9, 2010 | Montgomery Invitational | 5:51.77 | 47 | 596 |
| April 4, 2009 | Don Boyer Invitational | 5:52.67 | 2 | 591 |
| Dec. 11, 2009 | Boonsboro Invitational | 5:53.07 | 4 | 589 |
| Feb. 17, 2010 | 2A West Regional Championship | 5:56.59 | 7 | 570 |
| Dec. 28, 2006 | Frostbite Invitational | 5:56.97 | 17 | 568 |
| Jan. 23, 2010 | Carroll County Championships | 5:57.06 | 5 | 568 |
3000m
941
Points
9:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:51.33 | 15 | 941 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 9:58.75 | 11 | 918 |
| Jan. 4, 2013 | University of Delaware Collegiate Invitational | 10:14.51 | 1 | 870 |
| April 26, 2014 | Universtiy of Delaware Classic | 10:17.88 | 1 | 860 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 10:20.66 | 2 | 852 |
| April 7, 2012 | Colonial Relays | 10:24.03 | 9 | 842 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 10:24.54 | 1 | 841 |
| Jan. 17, 2014 | Great Dane Classic | 10:25.40 | 12 | 838 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 10:40.26 | 9 | 795 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 11:02.25 | 11 | 734 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 11:07.60 | 8 | 720 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 11:15.33 | 13 | 699 |
| Jan. 29, 2011 | Thomson Invitational | 11:19.37 | 9 | 688 |
3200m
579
Points
12:53.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | Frederick / Washington County #2 | 12:53.46 | 8 | 579 |
5000m
925
Points
17:09.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 17:09.99 | 22 | 925 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:11.51 | 13 | 922 |
| May 4, 2013 | 2013 CAA Championships | 17:19.37 | 5 | 909 |
| March 16, 2013 | Shamrock Invitational | 17:23.73 | 6 | 901 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 17:28.74 | 9 | 893 |
| March 29, 2014 | Raleigh Relays | 17:38.48 | 22 | 876 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 17:45.37 | 7 | 865 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 17:50.53 | 43 | 856 |
| May 3, 2014 | CAA Championships | 18:08.44 | 13 | 827 |
| March 24, 2012 | Navy Women's Invitational | 18:13.61 | 5 | 818 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 18:19.60 | 2 | 809 |
| April 5, 2014 | Colonial Relays | 18:48.76 | 46 | 762 |
| April 16, 2011 | VCU Ram Invitational | 20:18.71 | 7 | 628 |
| March 26, 2011 | Towson University Invitational | 20:59.23 | 6 | 571 |
5000m_cc
732
Points
19:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Towson Invitational | 19:08.38 | 25 | 732 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 20:35.00 | 20 | 605 |
| Oct. 10, 2009 | Southern Bulldog Invitational | 21:33.14 | 4 | 526 |
| Oct. 10, 2009 | Run From The Lion's Den | 21:47.17 | 17 | 508 |
| Oct. 11, 2006 | Run from the Lions Den | 21:48.00 | 0 | 507 |
| Oct. 29, 2009 | Carroll County Championships | 22:11.89 | 10 | 477 |
| Oct. 1, 2009 | Manchester Valley, North Carroll, South Carroll @ Liberty | 22:18.00 | 5 | 469 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 22:26.06 | 19 | 459 |
| Oct. 26, 2006 | Carroll County XC Championships | 22:44.00 | 18 | 438 |
| Oct. 26, 2007 | Carroll County Championships | 22:58.00 | 13 | 421 |
| Sept. 10, 2011 | Fordham Fiasco | 23:04.05 | 180 | 414 |
| Sept. 18, 2009 | South Carroll Invitational | 23:08.57 | 41 | 409 |
6000m_cc
819
Points
22:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Colonial Athletic Association Championship | 22:25.60 | 20 | 819 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:41.00 | 131 | 800 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:45.00 | 87 | 794 |
| Oct. 12, 2012 | UD Blue Gold Invite | 22:58.37 | 20 | 778 |
| Sept. 28, 2012 | Paul Short Run | 23:17.00 | 227 | 754 |
| Sept. 15, 2012 | University of Delaware Invite | 23:45.44 | 10 | 720 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 23:45.78 | 33 | 719 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 23:46.10 | 79 | 719 |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 24:01.44 | 11 | 701 |
| Aug. 31, 2012 | Lehigh Invitational | 24:04.64 | 30 | 697 |
| Oct. 15, 2011 | University of Delaware Invitational | 26:59.76 | 40 | 504 |
| Sept. 17, 2011 | Delaware Invitational | 27:26.34 | 55 | 478 |
800m
745
Points
2:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Towson University Invitational | 2:25.92 | 20 | 745 |
| May 16, 2009 | 2A West Regional Championship | 2:29.54 | 4 | 694 |
| April 29, 2009 | MVAL Blue Ridge Championships | 2:29.56 | 2 | 694 |
| Feb. 7, 2009 | 2A West Regional Championship | 2:31.06 | 4 | 673 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:32.82 | 10 | 650 |
| May 23, 2009 | Maryland State Championship | 2:33.91 | 14 | 635 |
| April 4, 2009 | Don Boyer Invitational | 2:34.29 | 7 | 630 |
| Jan. 17, 2009 | Dickinson College HS Invite #2 | 2:34.45 | 4 | 628 |
| Jan. 23, 2010 | Carroll County Championships | 2:35.87 | 4 | 610 |
| April 10, 2010 | Don Boyer Invitational | 2:36.92 | 7 | 596 |
| Dec. 11, 2009 | Boonsboro Invitational | 2:38.09 | 7 | 581 |
| May 22, 2010 | 2A West Region | 2:38.19 | 19 | 580 |
| Dec. 28, 2009 | Frostbite Invitational | 2:38.91 | 7 | 571 |
| Feb. 17, 2010 | 2A West Regional Championship | 2:41.35 | 8 | 541 |
mile
933
Points
4:56.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:56.95 | 4 | 933 |
| Jan. 9, 2014 | Navy Women LidLifter Invitational | 5:04.77 | 3 | 882 |
| Feb. 16, 2013 | Princeton Invitational | 5:07.68 | 3 | 864 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 5:10.85 | 3 | 844 |
| Jan. 12, 2013 | Navy Indoor Invitational | 5:11.56 | 2 | 839 |
| Feb. 18, 2012 | Princeton Invitational | 5:12.88 | 9 | 831 |
| Jan. 13, 2012 | Gotham Cup | 5:24.25 | 11 | 762 |
| Jan. 31, 2009 | Last Track to Philly | 5:34.37 | 6 | 703 |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 5:39.08 | 7 | 676 |
| March 28, 2009 | Quince Orchard Cougar Relays | 5:44.00 | 9 | 649 |
| Jan. 7, 2011 | Delaware Invitational | 5:47.08 | 13 | 632 |
3mile_cc
631
Points
19:31.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | 2A West Regionals | 19:31.71 | 6 | 631 |
| Oct. 3, 2009 | Frank Keyser Invitational | 19:43.70 | 5 | 613 |
| Oct. 23, 2008 | Carroll County Championships | 20:10.64 | 11 | 575 |
| Nov. 5, 2009 | Maryland 2A West Regional | 20:11.02 | 16 | 574 |
| Nov. 1, 2007 | 2A West Regionals | 20:25.42 | 16 | 554 |
| Sept. 12, 2009 | Brunswick Invitational | 20:40.00 | 9 | 534 |
| Nov. 2, 2006 | 2A West Regional XC Meet | 20:48.99 | 22 | 522 |
| Sept. 26, 2009 | Bull Run Invitational | 22:16.00 | 19 | 411 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 22:34.00 | 25 | 390 |
| Sept. 30, 2006 | Bull Run Invitational | 22:37.00 | 17 | 386 |
| Nov. 11, 2006 | Maryland State XC Championships | 22:40.33 | 29 | 382 |
| Oct. 11, 2008 | Bull Run Invitational | 22:56.00 | 16 | 365 |
| Nov. 14, 2009 | Maryland State Championships | 23:12.00 | 31 | 347 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 23:16.00 | 44 | 342 |
| Sept. 16, 2009 | Mountain Run Invitational | 24:07.30 | 9 | 289 |
Mid-D
Event Group
745
Points
2:25.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 800m | Towson University Invitational | 2:25.92 | 20 | 745 |
| May 16, 2009 | 800m | 2A West Regional Championship | 2:29.54 | 4 | 694 |
| April 29, 2009 | 800m | MVAL Blue Ridge Championships | 2:29.56 | 2 | 694 |
| Feb. 7, 2009 | 800m | 2A West Regional Championship | 2:31.06 | 4 | 673 |
| Feb. 17, 2009 | 800m | Maryland Indoor State Championship | 2:32.82 | 10 | 650 |
Mile
Event Group
933
Points
4:56.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2014 | Mile | Lafayette Rider Winter Games | 4:56.95 | 4 | 933 |
| Jan. 9, 2014 | Mile | Navy Women LidLifter Invitational | 5:04.77 | 3 | 882 |
| March 22, 2014 | 1500m | Navy Women's Invitational | 4:44.44 | 4 | 875 |
| Feb. 16, 2013 | Mile | Princeton Invitational | 5:07.68 | 3 | 864 |
| March 30, 2013 | 1500m | Towson University Invitational | 4:46.77 | 5 | 859 |
Distance
Event Group
941
Points
9:51.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 9:51.33 | 15 | 941 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 9:58.75 | 11 | 918 |
| Jan. 4, 2013 | 3000m | University of Delaware Collegiate Invitational | 10:14.51 | 1 | 870 |
| April 26, 2014 | 3000m | Universtiy of Delaware Classic | 10:17.88 | 1 | 860 |
| Jan. 26, 2013 | 3000m | Thomson Invitational at University of Delaware | 10:20.66 | 2 | 852 |
Long-Distance
Event Group
925
Points
17:09.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 17:09.99 | 22 | 925 |
| March 9, 2014 | 5000m | ECAC/IC4A Indoor Championship | 17:11.51 | 13 | 922 |
| May 4, 2013 | 5000m | 2013 CAA Championships | 17:19.37 | 5 | 909 |
| March 16, 2013 | 5000m | Shamrock Invitational | 17:23.73 | 6 | 901 |
| Feb. 8, 2014 | 5000m | New Balance Armory Collegiate Invitational | 17:28.74 | 9 | 893 |
Cross Country
Event Group
819
Points
22:25.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 22:25.60 | 20 | 819 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:41.00 | 131 | 800 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:45.00 | 87 | 794 |
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 22:58.37 | 20 | 778 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 23:17.00 | 227 | 754 |
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