Performance Dashboard
Athlete analytics & progression tracking
1500m
794
Points
4:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 4:56.50 | 21 | 794 |
| March 27, 2021 | 2021 Lafayette Open | 5:00.82 | 13 | 767 |
| May 1, 2021 | Fast Times Before Finals | 5:02.89 | 3 | 753 |
| April 22, 2018 | Monmouth Season Opener (Reschedule) | 5:05.56 | 4 | 736 |
| April 28, 2018 | Lehigh Games | 5:07.81 | 2 | 722 |
| April 26, 2019 | Carol & John Covert Classic | 5:09.70 | 28 | 711 |
| April 6, 2019 | TCNJ Invitational | 5:12.32 | 15 | 695 |
| April 10, 2018 | Wagner College Invitational | 5:17.89 | 8 | 661 |
1600m
863
Points
5:05.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 5:05.96 | 6 | 863 |
| May 12, 2017 | Pioneer Athletic Conference Championships | 5:10.64 | 7 | 834 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 5:15.47 | 16 | 804 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 5:17.77 | 26 | 790 |
| April 29, 2017 | 14th Annual Unionville Invitational | 5:18.19 | 3 | 787 |
| May 14, 2016 | Pioneer Athletic Conference Championships | 5:18.25 | 7 | 787 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 5:18.60 | 21 | 784 |
| May 10, 2014 | Pioneer Athletic Conference Championships | 5:20.46 | 5 | 773 |
| April 22, 2016 | New Balance-Warrior Invitational | 5:21.06 | 14 | 770 |
| April 17, 2015 | New Balance-Warrior Invitational | 5:23.40 | 12 | 756 |
| April 26, 2014 | 11th Annual Unionville Invitational | 5:23.82 | 10 | 753 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:27.32 | 19 | 732 |
3000m_cc
735
Points
11:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 11:02.00 | 50 | 735 |
| Oct. 20, 2018 | Monmouth Tune Up Invite | 11:42.04 | 17 | 630 |
3000m
724
Points
11:05.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 11:05.85 | 10 | 724 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 11:08.99 | 3 | 716 |
| Feb. 9, 2019 | Monmouth University Winter Invite | 11:08.99 | 3 | 716 |
| Feb. 18, 2018 | MAAC Championships | 11:10.56 | 28 | 712 |
| April 20, 2019 | Larry Ellis Invitational | 11:18.40 | 16 | 691 |
| Jan. 17, 2016 | Bears High School Invitational | 11:19.02 | 3 | 689 |
3200m
829
Points
11:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Pioneer Athletic Conference Championships | 11:12.06 | 3 | 829 |
| May 14, 2016 | Pioneer Athletic Conference Championships | 11:42.57 | 5 | 749 |
400m
601
Points
1:07.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2015 | DVGTCA Indoor Meet #5 | 1:07.64 | 21 | 601 |
4000m_cc
709
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 15:18.00 | 18 | 709 |
5000m_cc
754
Points
18:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | PIAA District 1 Championships | 18:54.00 | 24 | 754 |
| Oct. 24, 2014 | PIAA District 1 Championships | 18:59.00 | 18 | 746 |
| Oct. 4, 2014 | Paul Short Run | 19:03.00 | 35 | 740 |
| Oct. 20, 2016 | Pioneer Athletic Conference Championships | 19:22.00 | 5 | 711 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 19:29.00 | 56 | 700 |
| Oct. 16, 2014 | Pioneer Athletic Conference Champs | 19:33.00 | 2 | 694 |
| Feb. 20, 2021 | Jasper Invitational | 19:35.00 | 19 | 691 |
| Sept. 20, 2014 | Chris Fretz Invitational | 19:37.00 | 4 | 688 |
| Oct. 30, 2015 | PIAA District 1 Championships | 19:54.00 | 71 | 663 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:57.00 | 79 | 659 |
| Nov. 1, 2014 | PIAA State Championships | 19:58.00 | 72 | 657 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 20:03.20 | 24 | 650 |
| Nov. 5, 2016 | PIAA State Championships | 20:05.00 | 65 | 647 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 20:06.00 | 30 | 646 |
| Oct. 22, 2015 | Pioneer Athletic Conference Champs | 20:10.00 | 14 | 640 |
| Sept. 7, 2016 | Perkiomen Valley @ Owen J. Roberts | 20:19.00 | 2 | 627 |
| Oct. 25, 2013 | PIAA District 1 Championships | 20:23.00 | 131 | 621 |
| Oct. 17, 2013 | Pioneer Athletic Conference Champs | 20:27.00 | 14 | 616 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 20:28.61 | 18 | 614 |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 20:36.03 | 38 | 603 |
| Nov. 7, 2015 | PIAA State Championships | 20:50.00 | 142 | 584 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 20:58.33 | 18 | 572 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 21:11.00 | 45 | 555 |
5000m
703
Points
19:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | MAAC Championships | 19:27.35 | 26 | 703 |
| May 23, 2019 | MAAC Championships | 19:30.39 | 25 | 698 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 19:36.83 | 4 | 689 |
| April 12, 2019 | Coach Pollard Invite | 20:03.03 | 19 | 650 |
| Jan. 12, 2019 | Angry Birds Invitational | 20:11.40 | 8 | 638 |
| Feb. 17, 2019 | MAAC Championships | 20:15.01 | 23 | 633 |
6000m_cc
736
Points
23:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 23:32.20 | 168 | 736 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:35.00 | 98 | 732 |
| Oct. 14, 2017 | Princeton Invitational | 23:55.40 | 112 | 708 |
| March 5, 2021 | MAAC Championships | 23:56.10 | 43 | 707 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 24:00.83 | 57 | 701 |
| Oct. 27, 2018 | MAAC Chmpionships | 25:08.40 | 91 | 623 |
| Oct. 12, 2018 | Princeton Invitational | 25:41.90 | 205 | 586 |
800m
842
Points
2:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Hoka Warrior Invitational | 2:19.39 | 5 | 842 |
| April 10, 2021 | Rider Vs. Monmouth | 2:20.38 | 6 | 827 |
| April 24, 2021 | Carol & John Covert Classic | 2:20.86 | 10 | 819 |
| April 24, 2021 | Carol & John Covert Classic | 2:20.86 | 10 | 819 |
| May 12, 2017 | Pioneer Athletic Conference Championships | 2:21.46 | 7 | 810 |
| March 20, 2021 | Army vs Monmouth | 2:22.29 | 6 | 798 |
| May 9, 2015 | Pioneer Athletic Conference Championships | 2:22.38 | 3 | 797 |
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 2:22.87 | 7 | 790 |
| April 12, 2014 | 7th Annual Viking Invitational | 2:25.17 | 5 | 756 |
| April 6, 2019 | TCNJ Invitational | 2:30.10 | 22 | 687 |
| April 22, 2018 | Monmouth Season Opener (Reschedule) | 2:31.23 | 9 | 671 |
| April 10, 2018 | Wagner College Invitational | 2:34.95 | 9 | 622 |
| Jan. 13, 2014 | Chester County Indoor Championships | 2:36.27 | 14 | 604 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 4-9 | 6 | 1 |
mile
764
Points
5:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 5:23.96 | 28 | 764 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 5:23.99 | 8 | 764 |
| Feb. 3, 2017 | DVGTCA Meet #6 | 5:26.55 | 8 | 748 |
| Jan. 15, 2017 | Bears High School Invitational | 5:28.75 | 10 | 735 |
| Jan. 5, 2016 | Chester County Indoor Championships | 5:28.91 | 3 | 734 |
| Feb. 9, 2018 | Fastrack National Invite | 5:35.26 | 16 | 698 |
| Jan. 26, 2019 | Robert Kane Invitational | 5:36.14 | 9 | 693 |
3mile_cc
694
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2016 | Perkiomen Valley @ Spring Ford | 18:50.00 | 4 | 694 |
Mile
Event Group
863
Points
5:05.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1600m | 12th Annual Hoka One One Henderson Invitational | 5:05.96 | 6 | 863 |
| May 12, 2017 | 1600m | Pioneer Athletic Conference Championships | 5:10.64 | 7 | 834 |
| May 6, 2016 | 1600m | 11th Nike Henderson Track & Field Invitational | 5:15.47 | 16 | 804 |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:56.50 | 21 | 794 |
| May 1, 2015 | 1600m | 10th Nike Henderson Track & Field Invitational | 5:17.77 | 26 | 790 |
Cross Country
Event Group
754
Points
18:54.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 5K XC | PIAA District 1 Championships | 18:54.00 | 24 | 754 |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 18:59.00 | 18 | 746 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 19:03.00 | 35 | 740 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 23:32.20 | 168 | 736 |
| Oct. 20, 2017 | 3000mCC | CCSU Mini Meet | 11:02.00 | 50 | 735 |
Distance
Event Group
829
Points
11:12.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 3200m | Pioneer Athletic Conference Championships | 11:12.06 | 3 | 829 |
| May 14, 2016 | 3200m | Pioneer Athletic Conference Championships | 11:42.57 | 5 | 749 |
| April 15, 2018 | 3000m | Bison Outdoor Classic | 11:05.85 | 10 | 724 |
| Feb. 9, 2019 | 3000m | Monmouth Fighting Scots Indoor | 11:08.99 | 3 | 716 |
| Feb. 9, 2019 | 3000m | Monmouth University Winter Invite | 11:08.99 | 3 | 716 |
Long Sprints
Event Group
601
Points
1:07.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2015 | 400m | DVGTCA Indoor Meet #5 | 1:07.64 | 21 | 601 |
Long-Distance
Event Group
703
Points
19:27.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 5000m | MAAC Championships | 19:27.35 | 26 | 703 |
| May 23, 2019 | 5000m | MAAC Championships | 19:30.39 | 25 | 698 |
| March 31, 2018 | 5000m | Lafayette - 8 Way Invitational | 19:36.83 | 4 | 689 |
| April 12, 2019 | 5000m | Coach Pollard Invite | 20:03.03 | 19 | 650 |
| Jan. 12, 2019 | 5000m | Angry Birds Invitational | 20:11.40 | 8 | 638 |
Mid-D
Event Group
842
Points
2:19.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 800m | Hoka Warrior Invitational | 2:19.39 | 5 | 842 |
| April 10, 2021 | 800m | Rider Vs. Monmouth | 2:20.38 | 6 | 827 |
| April 24, 2021 | 800m | Carol & John Covert Classic | 2:20.86 | 10 | 819 |
| April 24, 2021 | 800m | Carol & John Covert Classic | 2:20.86 | 10 | 819 |
| May 12, 2017 | 800m | Pioneer Athletic Conference Championships | 2:21.46 | 7 | 810 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | HJ | 11th Nike Henderson Track & Field Invitational | 4-9 | 6 | 1 |
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