Michailyn Rose

Nansemond River • 2026 • VA

Youth

400m

959

56.49

800m

925

2:14.07

100H

818

15.66

100m

785

13.10

Peak: 985 • 1.02x • 2 groups

Michailyn Rose

Nansemond River • 2026 • VA

1008

400m

985

55.77

400H

942

1:02.80

800m

925

2:14.07

200m

874

25.75

Peak: 985 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#250

Nation

#7

State

Wins Against

Max: 1250

100m

785

Points

13.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 2, 2022 HS	FIA Invitational	13.10	4	785
July 21, 2022 HS	Ken Lampert Summer Series Meet 3	13.23	6	762
July 2, 2022 HS	FIA Invitational	13.25	4	759
July 3, 2021 HS	FIA Invitational	13.77	4	671
July 3, 2021 HS	FIA Invitational	14.02	8	631
May 12, 2018 HS	2018 Virginia Elite Invitational	14.44	3	566
May 12, 2018 HS	2018 Virginia Elite Invitational	14.67	4	532
June 16, 2018 HS	20TH Atlantic Coast Youth Invitational	14.95	6	493

100h

888

Points

15.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 3, 2024 HS	AAU Junior Olympic Games	15.06	4	888
June 22, 2025 HS	adidas Track Nationals	15.11	4	882
June 7, 2025 HS	Darius Dixon Invitational Hosted By 360 Elite Track Club	15.54	1	832
May 21, 2022 HS	7th Annual Lightning Relays	15.66	2	818
July 6, 2024 HS	FIA Freedom Invite	15.89	1	792
July 1, 2023 HS	FIA Invitational	16.09	4	770
July 6, 2024 HS	F.I.A. Invitational	16.09	4	770
June 8, 2024 HS	AAU Virginia Southern District Qualifier	16.12	2	766
May 27, 2023 HS	Durham Striders Invitational	16.34	1	742
May 7, 2022 HS	Marlin Invitational	16.37	3	739
April 13, 2022 HS	Norfolk Academy Track Meet #3	16.68	4	706

1000m

888

Points

2:57.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2023 HS	Lampert Timing Indoor Track Meet #8	2:57.56	1	888
Jan. 16, 2022 HS	The VA Showcase	2:59.99	1	860
Jan. 10, 2022 HS	Lampert Timing Indoor Track Meet #4	3:01.94	1	837
Dec. 17, 2022 HS	Liberty Christmas High School Invitational	3:03.02	1	825
Dec. 1, 2021 HS	Lampert Timing Indoor Track Meet #1	3:08.37	1	766
Jan. 28, 2021 HS	Lampert Timing Indoor Track Meet #5	3:08.76	1	762
Dec. 1, 2023 HS	Liberty Kickoff	3:12.59	12	721
Feb. 4, 2020 HS	Norfolk Academy Indoor Meet 5	3:18.25	1	663
Jan. 7, 2020 HS	Norfolk Academy Indoor Meet 1	3:25.62	1	591

1500m

671

Points

5:16.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 2, 2022 HS	FIA Invitational	5:16.30	1	671
July 9, 2017 HS	USATF Region 3 Championship	5:20.95	3	643
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:28.72	1	598
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	5:30.68	12	587
Jan. 14, 2018 HS	BWSP Indoor TF Championships #1	5:42.31	1	524
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	5:45.74	1	506
June 18, 2016 HS	USATF Virginia Association Championship	5:57.38	1	447

1600m

782

Points

5:19.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Walter Bass High School Invitational	5:19.05	9	782
Jan. 19, 2021 HS	Lampert Timing Indoor Track Meet #4	5:19.76	1	777
Dec. 3, 2022 HS	Boo Williams Indoor Season Opener 2022	5:29.03	1	722
Jan. 5, 2021 HS	Lampert Timing Indoor Track Meet #2	5:32.30	1	703
Dec. 7, 2021 HS	Lampert Timing Indoor Track Meet #2	5:35.93	1	683
Jan. 27, 2020 HS	Norfolk Academy Indoor Meet 4	5:38.67	1	667

200m

874

Points

25.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 6, 2024 HS	F.I.A. Invitational	25.75	2	874
July 1, 2023 HS	FIA Invitational	25.75	2	874
June 22, 2025 HS	adidas Track Nationals	25.79	3	871
July 6, 2024 HS	FIA Freedom Invite	25.89	1	862
May 25, 2025 HS	HR Hurricanes CAT 5 Invite	26.21	1	834
Feb. 5, 2023 HS	BWSP QK Meet #3	26.90	1	775
Feb. 4, 2024 HS	Richard Drake Invitational	26.98	7	769
Aug. 3, 2024 HS	AAU Junior Olympic Games	27.18	23	752
June 19, 2021 HS	Lampert Timing Youth Track Meet	27.34	3	739
June 16, 2018 HS	20TH Atlantic Coast Youth Invitational	29.18	2	597

300m

798

Points

43.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2021 HS	Lampert Timing Indoor Track Meet #4	43.23	1	798
Jan. 5, 2021 HS	Lampert Timing Indoor Track Meet #2	44.20	1	753
Jan. 13, 2020 HS	Norfolk Academy Indoor Meet 2	45.65	1	688

3000m_cc

735

Points

11:01.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2020 HS	AAU National Cross Country Championships	11:01.81	18	735
Nov. 30, 2019 HS	Foot Locker South Regional	11:46.00	12	620
Dec. 7, 2019 HS	AAU National Championships	12:38.77	40	494

400m

985

Points

55.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	AAU Virginia Southern District Qualifier	55.77	1	985
June 25, 2023 HS	AAU Region 5 Qualifier	56.19	1	970
Aug. 5, 2023 HS	AAU Junior Olympic Games	56.21	4	969
May 25, 2025 HS	HR Hurricanes CAT 5 Invite	56.24	1	968
May 21, 2022 HS	7th Annual Lightning Relays	56.49	1	959
June 8, 2024 HS	AAU Virginia Southern District Qualifier	56.53	1	958
Aug. 5, 2023 HS	AAU Junior Olympic Games	56.57	4	956
March 13, 2022 HS	AAU Indoor Nationals	56.82	2	947
June 3, 2023 HS	16th Annual Va Beach Flames Invitational	57.14	1	936
March 3, 2024 HS	AAU Indoor Nationals	57.23	3	933
July 14, 2022 HS	Ken Lampert Summer Series Meet 2	57.29	1	931
Aug. 6, 2022 HS	AAU Junior Olympics Games	57.30	7	930
March 13, 2022 HS	AAU Indoor Nationals	57.36	1	928
May 7, 2022 HS	Marlin Invitational	57.41	2	926
June 27, 2021 HS	AAU Region 5 Qualifier	57.63	1	919
March 12, 2023 HS	Nike Indoor Nationals	57.63	2	919
March 10, 2024 HS	New Balance Nationals Indoor	57.77	45	914
April 20, 2024 HS	New Captains Classic	57.82	2	912
Aug. 6, 2022 HS	AAU Junior Olympics Games	57.83	8	912
June 26, 2022 HS	AAU Region 05 Qualifier	57.97	1	907
March 5, 2022 HS	Mid-Atlantic Track & Field Championships	58.00	1	906
Feb. 5, 2023 HS	BWSP QK Meet #3	58.10	1	902
Dec. 30, 2022 HS	F.I.A. Holiday Indoor Classic	58.35	6	894
March 3, 2024 HS	AAU Indoor Nationals	58.36	2	893
June 26, 2022 HS	AAU Region 05 Qualifier	58.54	1	887
June 13, 2021 HS	AAU Virginia District Qualifier	58.59	1	885
Feb. 4, 2024 HS	Richard Drake Invitational	58.69	1	882
May 27, 2023 HS	Durham Striders Invitational	58.71	1	881
Feb. 5, 2022 HS	The 59th East Coast Invitational	58.91	7	874
Feb. 16, 2025 HS	HRH Winter Storm Classic	58.91	1	874
June 19, 2021 HS	Lampert Timing Youth Track Meet	59.00	1	871
March 14, 2021 HS	AAU Indoor National Championships	59.02	5	870
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	59.02	9	870
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	59.03	10	870
July 3, 2021 HS	FIA Invitational	59.67	1	848
Jan. 17, 2021 HS	The VA Showcase	59.70	2	847
April 24, 2021 HS	17th Annual Bring the Heat Invitational	1:00.28	1	828
March 14, 2021 HS	AAU Indoor National Championships	1:00.59	2	818
May 1, 2021 HS	P-Town Championship Series Meet 1	1:00.78	1	811
Aug. 8, 2020 HS	AAU Junior Olympics Games	1:01.95	9	773
March 7, 2020 HS	BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship	1:03.36	2	729
July 8, 2018 HS	USATF Region 3 Championship	1:03.91	1	711
June 9, 2018 HS	Bershawn “Batman” Jackson Youth Invitational	1:04.99	2	679
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	1:04.99	1	679
Feb. 23, 2020 HS	BWSP Kings & Queens Atlantic Coast Invitational	1:05.69	2	658
July 8, 2018 HS	USATF Region 3 Championship	1:06.64	2	630
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	1:07.26	1	612
July 9, 2017 HS	USATF Region 3 Championship	1:07.48	3	606
July 9, 2017 HS	USATF Region 3 Championship	1:07.56	7	603
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	1:09.85	1	540
June 26, 2016 HS	AAU Region 5 Qualifier	1:10.92	1	511
Feb. 18, 2018 HS	Rising Stars Track Classic (New Balance Qualifier)	1:11.49	3	497
June 18, 2016 HS	USATF Virginia Association Championship	1:14.72	1	417

400h

942

Points

1:02.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 28, 2025 HS	AAU Track & Field Region 5 Qualifier	1:02.80	1	942
June 22, 2025 HS	adidas Track Nationals	1:03.23	7	930
June 7, 2025 HS	Darius Dixon Invitational Hosted By 360 Elite Track Club	1:04.90	1	884
June 29, 2024 HS	AAU Region 05 Qualifier VA	1:04.92	1	883
June 8, 2024 HS	AAU Virginia Southern District Qualifier	1:05.29	1	873
June 3, 2023 HS	16th Annual Va Beach Flames Invitational	1:05.52	1	867
June 10, 2023 HS	AAU Virginia Southern District Qualifier	1:05.75	5	861
July 1, 2023 HS	FIA Invitational	1:06.27	1	847
July 6, 2024 HS	F.I.A. Invitational	1:06.27	1	847
Aug. 5, 2023 HS	AAU Junior Olympic Games	1:06.39	12	844
June 16, 2024 HS	adidas Track Nationals	1:06.71	22	835
June 25, 2023 HS	AAU Region 5 Qualifier	1:07.02	1	827

4000m_cc

715

Points

15:15.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2020 HS	Virginia Middle School XC State Championships	15:15.30	4	715
Oct. 27, 2019 HS	Virginia Middle School XC State Championships	16:24.80	18	587
Oct. 19, 2019 HS	MileStat.com XC Invitational	16:28.00	4	582
Oct. 29, 2022 HS	AAU Virginia State District Championships	16:57.50	1	531

500m

923

Points

1:15.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	Liberty Christmas High School Invitational	1:15.35	2	923
Jan. 14, 2023 HS	Walter Bass High School Invitational	1:15.41	2	921
Jan. 16, 2022 HS	The VA Showcase	1:16.03	7	905
Dec. 18, 2021 HS	Grant Holloway Holiday Invitational	1:18.34	2	846
Feb. 2, 2021 HS	Lampert Timing Indoor Track Meet #6	1:20.18	1	800
Jan. 11, 2021 HS	Lampert Timing Indoor Track Meet #3	1:21.59	1	766
Jan. 21, 2020 HS	Norfolk Academy Indoor Meet 3	1:24.97	1	687

5000m_cc

722

Points

19:14.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2022 HS	Norfolk Academy XC Meet #3	19:14.80	3	722
Oct. 25, 2023 HS	Norfolk Academy XC Meet #3	19:22.80	2	710
Oct. 29, 2025 HS	VHSL Region 5B Cross Country Championships	19:56.49	6	660
Sept. 26, 2024 HS	Norfolk Academy XC Meet #2	20:01.80	6	652
Oct. 7, 2021 HS	Norfolk Collegiate Invitational	20:17.66	3	629
Sept. 8, 2022 HS	Catholic High School Invitational	20:21.10	1	624
Sept. 28, 2021 HS	Norfolk Academy XC Meet #2	20:22.30	1	622
Oct. 8, 2025 HS	Southeastern District Meet #4	20:24.00	3	620
Oct. 18, 2023 HS	Nansemond-Suffolk Invitational	20:28.88	1	613
Nov. 30, 2024 HS	Foot Locker South Regional	20:36.92	29	602
Oct. 1, 2025 HS	Southeastern District Meet #3	20:37.00	2	602
Oct. 24, 2019 HS	Norfolk Academy XC Meet #3	20:38.80	1	599
Oct. 6, 2023 HS	Norfolk Collegiate Invitational	20:39.20	1	599
Oct. 19, 2021 HS	Cape Henry Collegiate Invitational	20:40.18	1	597
Sept. 28, 2023 HS	Cape Henry Collegiate Invitational	20:49.49	2	584
Oct. 15, 2022 HS	F.I.A. FTM Cross Country Meet#2	20:50.50	1	583
Sept. 27, 2025 HS	Southeastern District Cross Country Invitational 2025	21:15.62	5	549
Sept. 26, 2019 HS	Norfolk Academy XC Meet #2	21:15.80	1	549
Sept. 17, 2025 HS	Southeastern District Meet #2	21:24.58	4	537
Sept. 21, 2024 HS	Ham City Hustle Invitational	21:25.49	14	536
Sept. 10, 2025 HS	Southeastern District Meet # 1	21:25.52	4	536
Sept. 6, 2025 HS	Ham City Hustle Invitational	21:32.80	9	526
Sept. 4, 2024 HS	Catholic High School Invitational	21:38.10	2	520
Oct. 5, 2018 HS	Norfolk Collegiate Invitational	21:46.33	1	509
Oct. 4, 2019 HS	Norfolk Collegiate Invitational	22:10.99	1	478
Sept. 30, 2016 HS	Norfolk Collegiate Invitational	22:25.73	1	460

55m

804

Points

7.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2023 HS	BWSP QK Meet #3	7.76	5	804
Feb. 5, 2023 HS	BWSP QK Meet #3	7.79	4	795
Jan. 26, 2023 HS	Lampert Timing Indoor Track Meet #8	7.79	8	795
Jan. 21, 2020 HS	Norfolk Academy Indoor Meet 3	8.54	9	588
Jan. 14, 2018 HS	BWSP Indoor TF Championships #1	8.58	4	578
Jan. 14, 2018 HS	BWSP Indoor TF Championships #1	8.69	4	550

55h

802

Points

9.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2025 HS	BWSP Queens and Kings Championships	9.00	1	802
Feb. 16, 2025 HS	HRH Winter Storm Classic	9.08	1	786
Jan. 10, 2022 HS	Lampert Timing Indoor Track Meet #4	9.22	1	757
Dec. 18, 2021 HS	Grant Holloway Holiday Invitational	9.40	18	722
Feb. 8, 2022 HS	Lampert Timing Indoor Track Meet #8	9.46	1	710
Dec. 7, 2021 HS	Lampert Timing Indoor Track Meet #2	9.76	1	653
Dec. 1, 2021 HS	Lampert Timing Indoor Track Meet #1	9.92	1	624

60h

864

Points

9.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2025 HS	adidas Track Nationals	9.40	3	864
March 9, 2025 HS	AAU Indoor Nationals	9.52	6	840
March 9, 2025 HS	AAU Indoor Nationals	9.58	6	829

600m

818

Points

1:40.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Illini Challenge	1:40.34	4	818

800m

925

Points

2:14.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2022 HS	Adidas Track Nationals	2:14.07	1	925
Aug. 6, 2022 HS	AAU Junior Olympics Games	2:14.34	2	920
Aug. 6, 2022 HS	AAU Junior Olympics Games	2:15.00	2	910
June 18, 2023 HS	adidas Outdoor Nationals	2:15.12	2	908
March 5, 2023 HS	2023 AAU Indoor Nationals	2:15.31	1	905
Feb. 26, 2023 HS	CNU Qualifier	2:15.62	1	900
March 23, 2025 HS	adidas Track Nationals	2:15.64	1	900
March 12, 2023 HS	Nike Indoor Nationals	2:15.82	23	897
June 10, 2023 HS	AAU Virginia Southern District Qualifier	2:16.53	1	886
Feb. 22, 2025 HS	BWSP Queens and Kings Championships	2:16.89	1	880
April 12, 2023 HS	Norfolk Academy Track Meet #3	2:17.05	1	878
April 23, 2022 HS	Track 757 Invitational	2:17.54	1	870
May 21, 2022 HS	7th Annual Lightning Relays	2:17.74	1	867
June 22, 2025 HS	adidas Track Nationals	2:18.26	1	859
March 13, 2022 HS	AAU Indoor Nationals	2:18.29	1	858
June 27, 2021 HS	AAU Region 5 Qualifier	2:19.02	1	847
June 26, 2022 HS	AAU Region 05 Qualifier	2:19.48	1	840
March 14, 2021 HS	AAU Indoor National Championships	2:19.51	1	840
Feb. 5, 2022 HS	The 59th East Coast Invitational	2:19.99	1	833
April 24, 2021 HS	17th Annual Bring the Heat Invitational	2:20.18	1	830
May 1, 2021 HS	P-Town Championship Series Meet 1	2:20.32	1	828
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	2:20.38	3	827
Feb. 6, 2021 HS	The East Coast Invitational	2:20.79	4	820
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	2:20.99	4	817
Dec. 30, 2022 HS	F.I.A. Holiday Indoor Classic	2:21.06	1	816
March 5, 2022 HS	Mid-Atlantic Track & Field Championships	2:21.42	1	811
Feb. 16, 2025 HS	HRH Winter Storm Classic	2:21.45	1	811
May 5, 2021 HS	Norfolk Academy Track Meet #4	2:22.04	1	802
Jan. 17, 2021 HS	The VA Showcase	2:22.34	1	797
April 3, 2021 HS	Betty S. Rogers Invitational	2:22.67	1	792
May 7, 2022 HS	Marlin Invitational	2:22.93	1	789
Aug. 8, 2020 HS	AAU Junior Olympics Games	2:23.07	2	787
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	2:24.06	13	772
June 13, 2021 HS	AAU Virginia District Qualifier	2:24.24	1	769
May 17, 2025 HS	Lightning Relays	2:27.77	1	719
July 9, 2017 HS	USATF Region 3 Championship	2:29.03	1	701
March 7, 2020 HS	BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship	2:29.69	1	692
July 8, 2018 HS	USATF Region 3 Championship	2:29.95	1	689
June 9, 2018 HS	Bershawn “Batman” Jackson Youth Invitational	2:31.62	1	666
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	2:31.72	1	664
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:33.54	16	640
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:33.60	5	639
July 30, 2017 HS	USATF National Junior Olympic Track & Field Championships	2:37.02	8	595
June 30, 2019 HS	AAU Region 5 Qualifier	2:38.06	2	582
June 10, 2017 HS	AAU District Qualifier - Virginia	2:39.67	1	561
Feb. 18, 2018 HS	Rising Stars Track Classic (New Balance Qualifier)	2:39.86	1	559
Feb. 23, 2020 HS	BWSP Kings & Queens Atlantic Coast Invitational	2:41.29	2	541
June 25, 2017 HS	USATF Virginia Association Junior Olympic Championship	2:42.83	1	523
June 26, 2016 HS	AAU Region 5 Qualifier	2:44.99	1	497
June 18, 2016 HS	USATF Virginia Association Championship	2:50.22	1	438

hj

Points

4-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	2018 Virginia Elite Invitational	4-0	1	1
June 24, 2018 HS	USATF Virginia Association Junior Olympic Championship	4-1.25	2	1
July 8, 2018 HS	USATF Region 3 Championship	4-1.25	1	1
June 30, 2019 HS	AAU Region 5 Qualifier	4-2	3	1
April 13, 2022 HS	Norfolk Academy Track Meet #3	4-8	3	1
March 13, 2022 HS	AAU Indoor Nationals	5-0	3	1
Aug. 3, 2024 HS	AAU Junior Olympic Games	5-3	4	1
July 12, 2025 HS	38th Running of the Cannonball Cooper Championships	5-3	2	1
May 17, 2025 HS	Lightning Relays	5-4	1	1
Feb. 22, 2025 HS	BWSP Queens and Kings Championships	5-4	1	1
Feb. 16, 2025 HS	HRH Winter Storm Classic	5-4	1	1
March 9, 2025 HS	AAU Indoor Nationals	5-5	1	1
Aug. 2, 2025 HS	AAU Junior Olympic Games	5-5	7	1
March 23, 2025 HS	adidas Track Nationals	5-5.75	1	1
June 14, 2025 HS	AAU Virginia Southern District Qualifier	5-6	1	1
May 31, 2025 HS	Va Beach Flames Invite	5-6	1	1
May 25, 2025 HS	HR Hurricanes CAT 5 Invite	5-6	1	1
July 5, 2025 HS	FIA Freedom Invite	5-6	1	1
June 28, 2025 HS	AAU Track & Field Region 5 Qualifier	5-8	1	1
June 22, 2025 HS	adidas Track Nationals	5-8.5	1	1

j

Points

50-10.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	adidas Track Nationals	50-10.75	16	1

lj

Points

9-11.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 30, 2019 HS	AAU Region 5 Qualifier	9-11.75	3	1
May 12, 2018 HS	2018 Virginia Elite Invitational	11-4.5	1	1
June 16, 2018 HS	20TH Atlantic Coast Youth Invitational	12-10.25	1	1
May 5, 2021 HS	Norfolk Academy Track Meet #4	13-5.75	1	1
Feb. 2, 2021 HS	Lampert Timing Indoor Track Meet #6	14-11	1	1
Aug. 5, 2023 HS	AAU Junior Olympic Games	15-11	54	1
April 12, 2023 HS	Norfolk Academy Track Meet #3	16-9.5	1	1
June 25, 2023 HS	AAU Region 5 Qualifier	16-9.5	1	1
May 21, 2022 HS	7th Annual Lightning Relays	16-9.75	2	1
June 10, 2023 HS	AAU Virginia Southern District Qualifier	17-1.25	1	1
June 28, 2025 HS	AAU Track & Field Region 5 Qualifier	17-5.5	7	1
March 23, 2025 HS	adidas Track Nationals	17-8.25	1	1
June 22, 2025 HS	adidas Track Nationals	17-8.25	1	1
June 14, 2025 HS	AAU Virginia Southern District Qualifier	18-8	1	1
June 7, 2025 HS	Darius Dixon Invitational Hosted By 360 Elite Track Club	18-10.5	1	1

s

Points

19-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 30, 2019 HS	AAU Region 5 Qualifier	19-7	2	1
June 22, 2025 HS	adidas Track Nationals	24-1	10	1
Aug. 3, 2024 HS	AAU Junior Olympic Games	24-6.25	21	1
March 23, 2025 HS	adidas Track Nationals	24-11.75	9	1

tj

Points

35-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 1, 2023 HS	Liberty Kickoff	35-8	7	1
April 12, 2023 HS	Norfolk Academy Track Meet #3	36-3	2	1
May 27, 2023 HS	Durham Striders Invitational	37-1	1	1
July 6, 2024 HS	F.I.A. Invitational	37-4	1	1
July 1, 2023 HS	FIA Invitational	37-4	1	1
June 25, 2023 HS	AAU Region 5 Qualifier	37-6	1	1
March 17, 2024 HS	adidas Track Nationals	37-8.5	6	1
June 16, 2024 HS	adidas Track Nationals	37-10.25	12	1
June 1, 2024 HS	17th Annual VA BEACH FLAMES INVITATIONAL	38-2	1	1
March 10, 2024 HS	New Balance Nationals Indoor	38-5	15	1
April 20, 2024 HS	New Captains Classic	38-5.75	1	1
July 5, 2025 HS	FIA Freedom Invite	38-9	1	1
June 18, 2023 HS	adidas Outdoor Nationals	39-2.5	1	1
June 29, 2024 HS	AAU Region 05 Qualifier VA	39-4	1	1
May 31, 2025 HS	Va Beach Flames Invite	39-5.5	1	1
May 17, 2025 HS	Lightning Relays	40-0.5	1	1
March 9, 2025 HS	AAU Indoor Nationals	40-7	1	1
June 28, 2025 HS	AAU Track & Field Region 5 Qualifier	40-9	2	1
March 23, 2025 HS	adidas Track Nationals	40-9.75	1	1
June 22, 2025 HS	adidas Track Nationals	40-10.5	1	1
Aug. 5, 2023 HS	AAU Junior Olympic Games	40-11	2	1
Aug. 2, 2025 HS	AAU Junior Olympic Games	41-5.25	1	1

Short Sprints

Event Group

874

Points

25.75

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
July 6, 2024 HS	200m	F.I.A. Invitational	25.75	2	874
July 1, 2023 HS	200m	FIA Invitational	25.75	2	874
June 22, 2025 HS	200m	adidas Track Nationals	25.79	3	871
July 6, 2024 HS	200m	FIA Freedom Invite	25.89	1	862
May 25, 2025 HS	200m	HR Hurricanes CAT 5 Invite	26.21	1	834
Feb. 5, 2023 HS	55m	BWSP QK Meet #3	7.76	5	804
Feb. 5, 2023 HS	55m	BWSP QK Meet #3	7.79	4	795
Jan. 26, 2023 HS	55m	Lampert Timing Indoor Track Meet #8	7.79	8	795
July 2, 2022 HS	100m	FIA Invitational	13.10	4	785
Feb. 5, 2023 HS	200m	BWSP QK Meet #3	26.90	1	775
Feb. 4, 2024 HS	200m	Richard Drake Invitational	26.98	7	769
July 21, 2022 HS	100m	Ken Lampert Summer Series Meet 3	13.23	6	762
July 2, 2022 HS	100m	FIA Invitational	13.25	4	759
Aug. 3, 2024 HS	200m	AAU Junior Olympic Games	27.18	23	752
June 19, 2021 HS	200m	Lampert Timing Youth Track Meet	27.34	3	739
July 3, 2021 HS	100m	FIA Invitational	13.77	4	671
July 3, 2021 HS	100m	FIA Invitational	14.02	8	631
June 16, 2018 HS	200m	20TH Atlantic Coast Youth Invitational	29.18	2	597
Jan. 21, 2020 HS	55m	Norfolk Academy Indoor Meet 3	8.54	9	588
Jan. 14, 2018 HS	55m	BWSP Indoor TF Championships #1	8.58	4	578
May 12, 2018 HS	100m	2018 Virginia Elite Invitational	14.44	3	566
Jan. 14, 2018 HS	55m	BWSP Indoor TF Championships #1	8.69	4	550
May 12, 2018 HS	100m	2018 Virginia Elite Invitational	14.67	4	532
June 16, 2018 HS	100m	20TH Atlantic Coast Youth Invitational	14.95	6	493

Hurdles

Event Group

942

Points

1:02.80

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
June 28, 2025 HS	400H	AAU Track & Field Region 5 Qualifier	1:02.80	1	942
June 22, 2025 HS	400H	adidas Track Nationals	1:03.23	7	930
Aug. 3, 2024 HS	100H	AAU Junior Olympic Games	15.06	4	888
June 7, 2025 HS	400H	Darius Dixon Invitational Hosted By 360 Elite Track Club	1:04.90	1	884
June 29, 2024 HS	400H	AAU Region 05 Qualifier VA	1:04.92	1	883
June 22, 2025 HS	100H	adidas Track Nationals	15.11	4	882
June 8, 2024 HS	400H	AAU Virginia Southern District Qualifier	1:05.29	1	873
June 3, 2023 HS	400H	16th Annual Va Beach Flames Invitational	1:05.52	1	867
March 23, 2025 HS	60H	adidas Track Nationals	9.40	3	864
June 10, 2023 HS	400H	AAU Virginia Southern District Qualifier	1:05.75	5	861
July 1, 2023 HS	400H	FIA Invitational	1:06.27	1	847
July 6, 2024 HS	400H	F.I.A. Invitational	1:06.27	1	847
Aug. 5, 2023 HS	400H	AAU Junior Olympic Games	1:06.39	12	844
March 9, 2025 HS	60H	AAU Indoor Nationals	9.52	6	840
June 16, 2024 HS	400H	adidas Track Nationals	1:06.71	22	835
June 7, 2025 HS	100H	Darius Dixon Invitational Hosted By 360 Elite Track Club	15.54	1	832
March 9, 2025 HS	60H	AAU Indoor Nationals	9.58	6	829
June 25, 2023 HS	400H	AAU Region 5 Qualifier	1:07.02	1	827
May 21, 2022 HS	100H	7th Annual Lightning Relays	15.66	2	818
Feb. 22, 2025 HS	55H	BWSP Queens and Kings Championships	9.00	1	802
July 6, 2024 HS	100H	FIA Freedom Invite	15.89	1	792
Feb. 16, 2025 HS	55H	HRH Winter Storm Classic	9.08	1	786
July 1, 2023 HS	100H	FIA Invitational	16.09	4	770
July 6, 2024 HS	100H	F.I.A. Invitational	16.09	4	770
June 8, 2024 HS	100H	AAU Virginia Southern District Qualifier	16.12	2	766
Jan. 10, 2022 HS	55H	Lampert Timing Indoor Track Meet #4	9.22	1	757
May 27, 2023 HS	100H	Durham Striders Invitational	16.34	1	742
May 7, 2022 HS	100H	Marlin Invitational	16.37	3	739
Dec. 18, 2021 HS	55H	Grant Holloway Holiday Invitational	9.40	18	722
Feb. 8, 2022 HS	55H	Lampert Timing Indoor Track Meet #8	9.46	1	710
April 13, 2022 HS	100H	Norfolk Academy Track Meet #3	16.68	4	706
Dec. 7, 2021 HS	55H	Lampert Timing Indoor Track Meet #2	9.76	1	653
Dec. 1, 2021 HS	55H	Lampert Timing Indoor Track Meet #1	9.92	1	624

Mid-D

Event Group

925

Points

2:14.07

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2022 HS	800m	Adidas Track Nationals	2:14.07	1	925
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	2:14.34	2	920
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	2:15.00	2	910
June 18, 2023 HS	800m	adidas Outdoor Nationals	2:15.12	2	908
March 5, 2023 HS	800m	2023 AAU Indoor Nationals	2:15.31	1	905
Feb. 26, 2023 HS	800m	CNU Qualifier	2:15.62	1	900
March 23, 2025 HS	800m	adidas Track Nationals	2:15.64	1	900
March 12, 2023 HS	800m	Nike Indoor Nationals	2:15.82	23	897
Jan. 26, 2023 HS	1000m	Lampert Timing Indoor Track Meet #8	2:57.56	1	888
June 10, 2023 HS	800m	AAU Virginia Southern District Qualifier	2:16.53	1	886
Feb. 22, 2025 HS	800m	BWSP Queens and Kings Championships	2:16.89	1	880
April 12, 2023 HS	800m	Norfolk Academy Track Meet #3	2:17.05	1	878
April 23, 2022 HS	800m	Track 757 Invitational	2:17.54	1	870
May 21, 2022 HS	800m	7th Annual Lightning Relays	2:17.74	1	867
Jan. 16, 2022 HS	1000m	The VA Showcase	2:59.99	1	860
June 22, 2025 HS	800m	adidas Track Nationals	2:18.26	1	859
March 13, 2022 HS	800m	AAU Indoor Nationals	2:18.29	1	858
June 27, 2021 HS	800m	AAU Region 5 Qualifier	2:19.02	1	847
June 26, 2022 HS	800m	AAU Region 05 Qualifier	2:19.48	1	840
March 14, 2021 HS	800m	AAU Indoor National Championships	2:19.51	1	840
Jan. 10, 2022 HS	1000m	Lampert Timing Indoor Track Meet #4	3:01.94	1	837
Feb. 5, 2022 HS	800m	The 59th East Coast Invitational	2:19.99	1	833
April 24, 2021 HS	800m	17th Annual Bring the Heat Invitational	2:20.18	1	830
May 1, 2021 HS	800m	P-Town Championship Series Meet 1	2:20.32	1	828
Aug. 1, 2021 HS	800m	2021 USATF National Junior Olympic Track & Field Championships	2:20.38	3	827
Dec. 17, 2022 HS	1000m	Liberty Christmas High School Invitational	3:03.02	1	825
Feb. 6, 2021 HS	800m	The East Coast Invitational	2:20.79	4	820
Jan. 27, 2024 HS	600m	Illini Challenge	1:40.34	4	818
Aug. 1, 2021 HS	800m	2021 USATF National Junior Olympic Track & Field Championships	2:20.99	4	817
Dec. 30, 2022 HS	800m	F.I.A. Holiday Indoor Classic	2:21.06	1	816
March 5, 2022 HS	800m	Mid-Atlantic Track & Field Championships	2:21.42	1	811
Feb. 16, 2025 HS	800m	HRH Winter Storm Classic	2:21.45	1	811
May 5, 2021 HS	800m	Norfolk Academy Track Meet #4	2:22.04	1	802
Jan. 17, 2021 HS	800m	The VA Showcase	2:22.34	1	797
April 3, 2021 HS	800m	Betty S. Rogers Invitational	2:22.67	1	792
May 7, 2022 HS	800m	Marlin Invitational	2:22.93	1	789
Aug. 8, 2020 HS	800m	AAU Junior Olympics Games	2:23.07	2	787
Feb. 28, 2021 HS	800m	adidas Indoor Nationals hosted by Champion Speed	2:24.06	13	772
June 13, 2021 HS	800m	AAU Virginia District Qualifier	2:24.24	1	769
Dec. 1, 2021 HS	1000m	Lampert Timing Indoor Track Meet #1	3:08.37	1	766
Jan. 28, 2021 HS	1000m	Lampert Timing Indoor Track Meet #5	3:08.76	1	762
Dec. 1, 2023 HS	1000m	Liberty Kickoff	3:12.59	12	721
May 17, 2025 HS	800m	Lightning Relays	2:27.77	1	719
July 9, 2017 HS	800m	USATF Region 3 Championship	2:29.03	1	701
March 7, 2020 HS	800m	BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship	2:29.69	1	692
July 8, 2018 HS	800m	USATF Region 3 Championship	2:29.95	1	689
June 9, 2018 HS	800m	Bershawn “Batman” Jackson Youth Invitational	2:31.62	1	666
June 24, 2018 HS	800m	USATF Virginia Association Junior Olympic Championship	2:31.72	1	664
Feb. 4, 2020 HS	1000m	Norfolk Academy Indoor Meet 5	3:18.25	1	663
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:33.54	16	640
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:33.60	5	639
July 30, 2017 HS	800m	USATF National Junior Olympic Track & Field Championships	2:37.02	8	595
Jan. 7, 2020 HS	1000m	Norfolk Academy Indoor Meet 1	3:25.62	1	591
June 30, 2019 HS	800m	AAU Region 5 Qualifier	2:38.06	2	582
June 10, 2017 HS	800m	AAU District Qualifier - Virginia	2:39.67	1	561
Feb. 18, 2018 HS	800m	Rising Stars Track Classic (New Balance Qualifier)	2:39.86	1	559
Feb. 23, 2020 HS	800m	BWSP Kings & Queens Atlantic Coast Invitational	2:41.29	2	541
June 25, 2017 HS	800m	USATF Virginia Association Junior Olympic Championship	2:42.83	1	523
June 26, 2016 HS	800m	AAU Region 5 Qualifier	2:44.99	1	497
June 18, 2016 HS	800m	USATF Virginia Association Championship	2:50.22	1	438

Mile

Event Group

782

Points

5:19.05

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	1600m	Walter Bass High School Invitational	5:19.05	9	782
Jan. 19, 2021 HS	1600m	Lampert Timing Indoor Track Meet #4	5:19.76	1	777
Dec. 3, 2022 HS	1600m	Boo Williams Indoor Season Opener 2022	5:29.03	1	722
Jan. 5, 2021 HS	1600m	Lampert Timing Indoor Track Meet #2	5:32.30	1	703
Dec. 7, 2021 HS	1600m	Lampert Timing Indoor Track Meet #2	5:35.93	1	683
July 2, 2022 HS	1500m	FIA Invitational	5:16.30	1	671
Jan. 27, 2020 HS	1600m	Norfolk Academy Indoor Meet 4	5:38.67	1	667
July 9, 2017 HS	1500m	USATF Region 3 Championship	5:20.95	3	643
Jan. 20, 2019 HS	1500m	The VA Showcase Presented By The US Air Force	5:28.72	1	598
July 30, 2017 HS	1500m	USATF National Junior Olympic Track & Field Championships	5:30.68	12	587
Jan. 14, 2018 HS	1500m	BWSP Indoor TF Championships #1	5:42.31	1	524
June 25, 2017 HS	1500m	USATF Virginia Association Junior Olympic Championship	5:45.74	1	506
June 18, 2016 HS	1500m	USATF Virginia Association Championship	5:57.38	1	447

Long Sprints

Event Group

985

Points

55.77

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2023 HS	400m	AAU Virginia Southern District Qualifier	55.77	1	985
June 25, 2023 HS	400m	AAU Region 5 Qualifier	56.19	1	970
Aug. 5, 2023 HS	400m	AAU Junior Olympic Games	56.21	4	969
May 25, 2025 HS	400m	HR Hurricanes CAT 5 Invite	56.24	1	968
May 21, 2022 HS	400m	7th Annual Lightning Relays	56.49	1	959
June 8, 2024 HS	400m	AAU Virginia Southern District Qualifier	56.53	1	958
Aug. 5, 2023 HS	400m	AAU Junior Olympic Games	56.57	4	956
March 13, 2022 HS	400m	AAU Indoor Nationals	56.82	2	947
June 3, 2023 HS	400m	16th Annual Va Beach Flames Invitational	57.14	1	936
March 3, 2024 HS	400m	AAU Indoor Nationals	57.23	3	933
July 14, 2022 HS	400m	Ken Lampert Summer Series Meet 2	57.29	1	931
Aug. 6, 2022 HS	400m	AAU Junior Olympics Games	57.30	7	930
March 13, 2022 HS	400m	AAU Indoor Nationals	57.36	1	928
May 7, 2022 HS	400m	Marlin Invitational	57.41	2	926
Dec. 17, 2022 HS	500m	Liberty Christmas High School Invitational	1:15.35	2	923
Jan. 14, 2023 HS	500m	Walter Bass High School Invitational	1:15.41	2	921
June 27, 2021 HS	400m	AAU Region 5 Qualifier	57.63	1	919
March 12, 2023 HS	400m	Nike Indoor Nationals	57.63	2	919
March 10, 2024 HS	400m	New Balance Nationals Indoor	57.77	45	914
April 20, 2024 HS	400m	New Captains Classic	57.82	2	912
Aug. 6, 2022 HS	400m	AAU Junior Olympics Games	57.83	8	912
June 26, 2022 HS	400m	AAU Region 05 Qualifier	57.97	1	907
March 5, 2022 HS	400m	Mid-Atlantic Track & Field Championships	58.00	1	906
Jan. 16, 2022 HS	500m	The VA Showcase	1:16.03	7	905
Feb. 5, 2023 HS	400m	BWSP QK Meet #3	58.10	1	902
Dec. 30, 2022 HS	400m	F.I.A. Holiday Indoor Classic	58.35	6	894
March 3, 2024 HS	400m	AAU Indoor Nationals	58.36	2	893
June 26, 2022 HS	400m	AAU Region 05 Qualifier	58.54	1	887
June 13, 2021 HS	400m	AAU Virginia District Qualifier	58.59	1	885
Feb. 4, 2024 HS	400m	Richard Drake Invitational	58.69	1	882
May 27, 2023 HS	400m	Durham Striders Invitational	58.71	1	881
Feb. 5, 2022 HS	400m	The 59th East Coast Invitational	58.91	7	874
Feb. 16, 2025 HS	400m	HRH Winter Storm Classic	58.91	1	874
June 19, 2021 HS	400m	Lampert Timing Youth Track Meet	59.00	1	871
March 14, 2021 HS	400m	AAU Indoor National Championships	59.02	5	870
Aug. 1, 2021 HS	400m	2021 USATF National Junior Olympic Track & Field Championships	59.02	9	870
Aug. 1, 2021 HS	400m	2021 USATF National Junior Olympic Track & Field Championships	59.03	10	870
July 3, 2021 HS	400m	FIA Invitational	59.67	1	848
Jan. 17, 2021 HS	400m	The VA Showcase	59.70	2	847
Dec. 18, 2021 HS	500m	Grant Holloway Holiday Invitational	1:18.34	2	846
April 24, 2021 HS	400m	17th Annual Bring the Heat Invitational	1:00.28	1	828
March 14, 2021 HS	400m	AAU Indoor National Championships	1:00.59	2	818
May 1, 2021 HS	400m	P-Town Championship Series Meet 1	1:00.78	1	811
Feb. 2, 2021 HS	500m	Lampert Timing Indoor Track Meet #6	1:20.18	1	800
Jan. 19, 2021 HS	300m	Lampert Timing Indoor Track Meet #4	43.23	1	798
Aug. 8, 2020 HS	400m	AAU Junior Olympics Games	1:01.95	9	773
Jan. 11, 2021 HS	500m	Lampert Timing Indoor Track Meet #3	1:21.59	1	766
Jan. 5, 2021 HS	300m	Lampert Timing Indoor Track Meet #2	44.20	1	753
March 7, 2020 HS	400m	BWSP FEATURING QUEENS and KINGS INDOOR T & F Championship	1:03.36	2	729
July 8, 2018 HS	400m	USATF Region 3 Championship	1:03.91	1	711
Jan. 13, 2020 HS	300m	Norfolk Academy Indoor Meet 2	45.65	1	688
Jan. 21, 2020 HS	500m	Norfolk Academy Indoor Meet 3	1:24.97	1	687
June 9, 2018 HS	400m	Bershawn “Batman” Jackson Youth Invitational	1:04.99	2	679
June 24, 2018 HS	400m	USATF Virginia Association Junior Olympic Championship	1:04.99	1	679
Feb. 23, 2020 HS	400m	BWSP Kings & Queens Atlantic Coast Invitational	1:05.69	2	658
July 8, 2018 HS	400m	USATF Region 3 Championship	1:06.64	2	630
Jan. 20, 2019 HS	400m	The VA Showcase Presented By The US Air Force	1:07.26	1	612
July 9, 2017 HS	400m	USATF Region 3 Championship	1:07.48	3	606
July 9, 2017 HS	400m	USATF Region 3 Championship	1:07.56	7	603
June 25, 2017 HS	400m	USATF Virginia Association Junior Olympic Championship	1:09.85	1	540
June 26, 2016 HS	400m	AAU Region 5 Qualifier	1:10.92	1	511
Feb. 18, 2018 HS	400m	Rising Stars Track Classic (New Balance Qualifier)	1:11.49	3	497
June 18, 2016 HS	400m	USATF Virginia Association Championship	1:14.72	1	417

Cross Country

Event Group

735

Points

11:01.81

Personal Record

3000mCC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2020 HS	3000mCC	AAU National Cross Country Championships	11:01.81	18	735
Oct. 27, 2022 HS	5K XC	Norfolk Academy XC Meet #3	19:14.80	3	722
Oct. 17, 2020 HS	4000mCC	Virginia Middle School XC State Championships	15:15.30	4	715
Oct. 25, 2023 HS	5K XC	Norfolk Academy XC Meet #3	19:22.80	2	710
Oct. 29, 2025 HS	5K XC	VHSL Region 5B Cross Country Championships	19:56.49	6	660
Sept. 26, 2024 HS	5K XC	Norfolk Academy XC Meet #2	20:01.80	6	652
Oct. 7, 2021 HS	5K XC	Norfolk Collegiate Invitational	20:17.66	3	629
Sept. 8, 2022 HS	5K XC	Catholic High School Invitational	20:21.10	1	624
Sept. 28, 2021 HS	5K XC	Norfolk Academy XC Meet #2	20:22.30	1	622
Oct. 8, 2025 HS	5K XC	Southeastern District Meet #4	20:24.00	3	620
Nov. 30, 2019 HS	3000mCC	Foot Locker South Regional	11:46.00	12	620
Oct. 18, 2023 HS	5K XC	Nansemond-Suffolk Invitational	20:28.88	1	613
Nov. 30, 2024 HS	5K XC	Foot Locker South Regional	20:36.92	29	602
Oct. 1, 2025 HS	5K XC	Southeastern District Meet #3	20:37.00	2	602
Oct. 24, 2019 HS	5K XC	Norfolk Academy XC Meet #3	20:38.80	1	599
Oct. 6, 2023 HS	5K XC	Norfolk Collegiate Invitational	20:39.20	1	599
Oct. 19, 2021 HS	5K XC	Cape Henry Collegiate Invitational	20:40.18	1	597
Oct. 27, 2019 HS	4000mCC	Virginia Middle School XC State Championships	16:24.80	18	587
Sept. 28, 2023 HS	5K XC	Cape Henry Collegiate Invitational	20:49.49	2	584
Oct. 15, 2022 HS	5K XC	F.I.A. FTM Cross Country Meet#2	20:50.50	1	583
Oct. 19, 2019 HS	4000mCC	MileStat.com XC Invitational	16:28.00	4	582
Sept. 27, 2025 HS	5K XC	Southeastern District Cross Country Invitational 2025	21:15.62	5	549
Sept. 26, 2019 HS	5K XC	Norfolk Academy XC Meet #2	21:15.80	1	549
Sept. 17, 2025 HS	5K XC	Southeastern District Meet #2	21:24.58	4	537
Sept. 21, 2024 HS	5K XC	Ham City Hustle Invitational	21:25.49	14	536
Sept. 10, 2025 HS	5K XC	Southeastern District Meet # 1	21:25.52	4	536
Oct. 29, 2022 HS	4000mCC	AAU Virginia State District Championships	16:57.50	1	531
Sept. 6, 2025 HS	5K XC	Ham City Hustle Invitational	21:32.80	9	526
Sept. 4, 2024 HS	5K XC	Catholic High School Invitational	21:38.10	2	520
Oct. 5, 2018 HS	5K XC	Norfolk Collegiate Invitational	21:46.33	1	509
Dec. 7, 2019 HS	3000mCC	AAU National Championships	12:38.77	40	494
Oct. 4, 2019 HS	5K XC	Norfolk Collegiate Invitational	22:10.99	1	478
Sept. 30, 2016 HS	5K XC	Norfolk Collegiate Invitational	22:25.73	1	460

Jump

Event Group

Points

4-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	HJ	2018 Virginia Elite Invitational	4-0	1	1
June 24, 2018 HS	HJ	USATF Virginia Association Junior Olympic Championship	4-1.25	2	1
July 8, 2018 HS	HJ	USATF Region 3 Championship	4-1.25	1	1
June 30, 2019 HS	HJ	AAU Region 5 Qualifier	4-2	3	1
April 13, 2022 HS	HJ	Norfolk Academy Track Meet #3	4-8	3	1
March 13, 2022 HS	HJ	AAU Indoor Nationals	5-0	3	1
Aug. 3, 2024 HS	HJ	AAU Junior Olympic Games	5-3	4	1
July 12, 2025 HS	HJ	38th Running of the Cannonball Cooper Championships	5-3	2	1
May 17, 2025 HS	HJ	Lightning Relays	5-4	1	1
Feb. 22, 2025 HS	HJ	BWSP Queens and Kings Championships	5-4	1	1
Feb. 16, 2025 HS	HJ	HRH Winter Storm Classic	5-4	1	1
March 9, 2025 HS	HJ	AAU Indoor Nationals	5-5	1	1
Aug. 2, 2025 HS	HJ	AAU Junior Olympic Games	5-5	7	1
March 23, 2025 HS	HJ	adidas Track Nationals	5-5.75	1	1
June 14, 2025 HS	HJ	AAU Virginia Southern District Qualifier	5-6	1	1
May 31, 2025 HS	HJ	Va Beach Flames Invite	5-6	1	1
May 25, 2025 HS	HJ	HR Hurricanes CAT 5 Invite	5-6	1	1
July 5, 2025 HS	HJ	FIA Freedom Invite	5-6	1	1
June 28, 2025 HS	HJ	AAU Track & Field Region 5 Qualifier	5-8	1	1
June 22, 2025 HS	HJ	adidas Track Nationals	5-8.5	1	1
June 30, 2019 HS	LJ	AAU Region 5 Qualifier	9-11.75	3	1
May 12, 2018 HS	LJ	2018 Virginia Elite Invitational	11-4.5	1	1
June 16, 2018 HS	LJ	20TH Atlantic Coast Youth Invitational	12-10.25	1	1
May 5, 2021 HS	LJ	Norfolk Academy Track Meet #4	13-5.75	1	1
Feb. 2, 2021 HS	LJ	Lampert Timing Indoor Track Meet #6	14-11	1	1
Aug. 5, 2023 HS	LJ	AAU Junior Olympic Games	15-11	54	1
April 12, 2023 HS	LJ	Norfolk Academy Track Meet #3	16-9.5	1	1
June 25, 2023 HS	LJ	AAU Region 5 Qualifier	16-9.5	1	1
May 21, 2022 HS	LJ	7th Annual Lightning Relays	16-9.75	2	1
June 10, 2023 HS	LJ	AAU Virginia Southern District Qualifier	17-1.25	1	1
June 28, 2025 HS	LJ	AAU Track & Field Region 5 Qualifier	17-5.5	7	1
March 23, 2025 HS	LJ	adidas Track Nationals	17-8.25	1	1
June 22, 2025 HS	LJ	adidas Track Nationals	17-8.25	1	1
June 14, 2025 HS	LJ	AAU Virginia Southern District Qualifier	18-8	1	1
June 7, 2025 HS	LJ	Darius Dixon Invitational Hosted By 360 Elite Track Club	18-10.5	1	1
Dec. 1, 2023 HS	TJ	Liberty Kickoff	35-8	7	1
April 12, 2023 HS	TJ	Norfolk Academy Track Meet #3	36-3	2	1
May 27, 2023 HS	TJ	Durham Striders Invitational	37-1	1	1
July 6, 2024 HS	TJ	F.I.A. Invitational	37-4	1	1
July 1, 2023 HS	TJ	FIA Invitational	37-4	1	1
June 25, 2023 HS	TJ	AAU Region 5 Qualifier	37-6	1	1
March 17, 2024 HS	TJ	adidas Track Nationals	37-8.5	6	1
June 16, 2024 HS	TJ	adidas Track Nationals	37-10.25	12	1
June 1, 2024 HS	TJ	17th Annual VA BEACH FLAMES INVITATIONAL	38-2	1	1
March 10, 2024 HS	TJ	New Balance Nationals Indoor	38-5	15	1
April 20, 2024 HS	TJ	New Captains Classic	38-5.75	1	1
July 5, 2025 HS	TJ	FIA Freedom Invite	38-9	1	1
June 18, 2023 HS	TJ	adidas Outdoor Nationals	39-2.5	1	1
June 29, 2024 HS	TJ	AAU Region 05 Qualifier VA	39-4	1	1
May 31, 2025 HS	TJ	Va Beach Flames Invite	39-5.5	1	1
May 17, 2025 HS	TJ	Lightning Relays	40-0.5	1	1
March 9, 2025 HS	TJ	AAU Indoor Nationals	40-7	1	1
June 28, 2025 HS	TJ	AAU Track & Field Region 5 Qualifier	40-9	2	1
March 23, 2025 HS	TJ	adidas Track Nationals	40-9.75	1	1
June 22, 2025 HS	TJ	adidas Track Nationals	40-10.5	1	1
Aug. 5, 2023 HS	TJ	AAU Junior Olympic Games	40-11	2	1
Aug. 2, 2025 HS	TJ	AAU Junior Olympic Games	41-5.25	1	1

Throws

Event Group

Points

50-10.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	J	adidas Track Nationals	50-10.75	16	1
June 30, 2019 HS	S	AAU Region 5 Qualifier	19-7	2	1
June 22, 2025 HS	S	adidas Track Nationals	24-1	10	1
Aug. 3, 2024 HS	S	AAU Junior Olympic Games	24-6.25	21	1
March 23, 2025 HS	S	adidas Track Nationals	24-11.75	9	1

Season Bests

Long Sprints event group

400m 2023 · AAU Virgini…

55.77 985 pts

400m 2023 · AAU Junior …

56.21 969 pts

400m 2025 · HR Hurrican…

56.24 968 pts

Hurdles event group

400H 2023 · 16th Annual…

1:05.52 867 pts

400H 2024 · AAU Region …

1:04.92 883 pts

400H 2025 · AAU Track &…

1:02.80 942 pts

Mid-D event group

800m 2022 · AAU Junior …

2:14.34 920 pts

600m 2024 · Illini Chal…

1:40.34 818 pts

800m 2025 · adidas Trac…

2:15.64 900 pts

Short Sprints event group

200m 2023 · FIA Invitat…

25.75 874 pts

200m 2024 · F.I.A. Invi…

25.75 874 pts

200m 2025 · adidas Trac…

25.79 871 pts

Mile event group

1600m 2023 · Walter Bass…

5:19.05 782 pts

Cross Country event group

5000m 2022 · Norfolk Aca…

19:14.80 722 pts

5000m 2023 · Norfolk Aca…

19:22.80 710 pts

5000m 2024 · Norfolk Aca…

20:01.80 652 pts

5000m 2025 · VHSL Region…

19:56.49 660 pts

Throws event group

J 2025 · adidas Trac…

50-10.75 1 pts

Jump event group

LJ 2023 · Norfolk Aca…

16-9.5 1 pts

LJ 2023 · AAU Junior …

15-11 1 pts

HJ 2024 · AAU Junior …

5-3 1 pts

HJ 2025 · AAU Junior …

5-5 1 pts

Michailyn Rose

Michailyn Rose

Michailyn Rose

Michailyn Rose

Trophy Case

Class Rankings

Wins Against

100m

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1000m

1500m

1600m

200m

300m

3000m_cc

400m

400h

4000m_cc

500m

5000m_cc

55m

55h

60h

600m

800m

hj

j

lj

s

tj

Short Sprints

Hurdles

Mid-D

Mile

Long Sprints

Cross Country

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