Performance Dashboard
Athlete analytics & progression tracking
1600m
908
Points
4:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Draper Invitational | 4:59.10 | 0 | 908 |
| June 19, 2004 | adidas Outdoor Championships | 5:03.44 | 0 | 879 |
| April 24, 2004 | Penn Relays Carnival | 5:03.55 | 0 | 879 |
| May 13, 2005 | ISL Championships | 5:04.81 | 0 | 871 |
| April 3, 2004 | Potomac Relays | 5:06.04 | 0 | 863 |
| March 14, 2004 | Nike Indoor Classic | 5:08.42 | 0 | 848 |
| May 1, 2004 | Draper Invitational | 5:09.84 | 0 | 839 |
| April 10, 2004 | Morgan State High School Invitational | 5:10.43 | 0 | 835 |
| Jan. 17, 2004 | FUMA Invitational | 5:11.74 | 0 | 827 |
| May 19, 2007 | VISAA Track & Field Championships | 5:13.85 | 1 | 814 |
| May 21, 2005 | VIS State Meet | 5:15.10 | 0 | 806 |
| May 20, 2006 | VISAA Track & Field Championships | 5:16.15 | 2 | 799 |
| May 6, 2006 | Nike Spring Invitational | 5:16.40 | 7 | 798 |
| March 13, 2005 | Nike Indoor Nationals | 5:17.36 | 0 | 792 |
| May 12, 2007 | ISL Track and Field Championships | 5:19.96 | 1 | 776 |
| May 15, 2004 | VIS State Meet | 5:26.87 | 0 | 735 |
3200m
781
Points
11:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2005 | ISL Championships | 11:30.16 | 0 | 781 |
| May 15, 2004 | VIS State Meet | 11:54.94 | 0 | 718 |
400m
780
Points
1:01.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | VISAA Track & Field Championships | 1:01.75 | 3 | 780 |
5000m_cc
782
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 18:36.00 | 0 | 782 |
| Nov. 27, 2004 | Foot Locker South Regional | 18:58.00 | 0 | 748 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:16.00 | 10 | 720 |
| Oct. 10, 2005 | Glory Days Invitational | 19:19.00 | 1 | 715 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 20:08.00 | 6 | 643 |
| Nov. 10, 2006 | VIS State Meet | 20:18.88 | 2 | 627 |
800m
912
Points
2:14.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 2:14.83 | 3 | 912 |
| April 22, 2006 | Jaguar Invitational | 2:15.84 | 1 | 897 |
| May 21, 2005 | VIS State Meet | 2:16.62 | 0 | 884 |
| Feb. 26, 2006 | PGSC All-Comers Meet | 2:17.74 | 0 | 867 |
| Feb. 25, 2007 | Prince George All-Comers Meet | 2:18.34 | 0 | 858 |
| March 11, 2007 | Nike Indoor Nationals | 2:19.07 | 0 | 847 |
| May 12, 2007 | ISL Track and Field Championships | 2:20.11 | 2 | 831 |
| May 19, 2007 | VISAA Track & Field Championships | 2:20.25 | 1 | 829 |
| April 8, 2006 | Mercersburg Academy Invitational | 2:21.24 | 0 | 814 |
| June 9, 2007 | MileStat.com Elite Track Gala | 2:22.20 | 10 | 799 |
| May 20, 2006 | VISAA Track & Field Championships | 2:23.47 | 2 | 781 |
| April 10, 2004 | Morgan State High School Invitational | 2:23.73 | 0 | 777 |
| May 13, 2005 | ISL Championships | 2:25.57 | 0 | 750 |
mile
894
Points
5:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 5:02.93 | 2 | 894 |
| April 24, 2004 | Penn Relays Carnival | 5:05.15 | 12 | 880 |
| April 30, 2005 | Penn Relays Carnival | 5:14.98 | 12 | 818 |
| Jan. 10, 2004 | Montgomery Invitational | 5:17.11 | 3 | 805 |
Mile
Event Group
908
Points
4:59.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2005 | 1600m | Draper Invitational | 4:59.10 | 0 | 908 |
| Jan. 8, 2005 | Mile | Montgomery Invitational | 5:02.93 | 2 | 894 |
| April 24, 2004 | Mile | Penn Relays Carnival | 5:05.15 | 12 | 880 |
| June 19, 2004 | 1600m | adidas Outdoor Championships | 5:03.44 | 0 | 879 |
| April 24, 2004 | 1600m | Penn Relays Carnival | 5:03.55 | 0 | 879 |
Distance
Event Group
781
Points
11:30.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2005 | 3200m | ISL Championships | 11:30.16 | 0 | 781 |
| May 15, 2004 | 3200m | VIS State Meet | 11:54.94 | 0 | 718 |
Long Sprints
Event Group
780
Points
1:01.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 400m | VISAA Track & Field Championships | 1:01.75 | 3 | 780 |
Cross Country
Event Group
782
Points
18:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:36.00 | 0 | 782 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 18:58.00 | 0 | 748 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 19:16.00 | 10 | 720 |
| Oct. 10, 2005 | 5K XC | Glory Days Invitational | 19:19.00 | 1 | 715 |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 20:08.00 | 6 | 643 |
Mid-D
Event Group
912
Points
2:14.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 800m | MileStat.com Elite Track Gala | 2:14.83 | 3 | 912 |
| April 22, 2006 | 800m | Jaguar Invitational | 2:15.84 | 1 | 897 |
| May 21, 2005 | 800m | VIS State Meet | 2:16.62 | 0 | 884 |
| Feb. 26, 2006 | 800m | PGSC All-Comers Meet | 2:17.74 | 0 | 867 |
| Feb. 25, 2007 | 800m | Prince George All-Comers Meet | 2:18.34 | 0 | 858 |
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