Performance Dashboard
Athlete analytics & progression tracking
1000m
914
Points
2:55.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | TCNJ Indoor Open | 2:55.33 | 1 | 914 |
| Dec. 1, 2018 | TCNJ Indoor Open | 3:00.64 | 5 | 852 |
| Jan. 13, 2018 | Towson Tiger Invitational | 3:02.25 | 3 | 834 |
| Jan. 19, 2015 | SWC Development Meet #2 | 3:06.52 | 1 | 786 |
1500m
1129
Points
4:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:09.78 | 1 | 1129 |
| April 17, 2021 | Virginia Challenge | 4:11.62 | 3 | 1114 |
| March 20, 2021 | UVA Opener | 4:20.30 | 1 | 1048 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:20.42 | 3 | 1047 |
| April 20, 2019 | Larry Ellis Invitational | 4:29.55 | 18 | 980 |
| March 16, 2019 | Maryland Invitational | 4:40.96 | 1 | 899 |
300m
813
Points
42.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | SWC Indoor TF Championships | 42.91 | 1 | 813 |
| Feb. 6, 2016 | SWC Indoor TF Championships | 43.15 | 1 | 802 |
| Jan. 19, 2015 | SWC Development Meet #2 | 43.69 | 1 | 776 |
| Dec. 19, 2015 | Hillhouse Invitational | 43.99 | 6 | 763 |
| Jan. 20, 2016 | SWC Developmental 2 | 44.71 | 1 | 730 |
| Feb. 2, 2013 | SWC Indoor TF Championships | 45.73 | 10 | 684 |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 47.03 | 32 | 629 |
400m
949
Points
56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Towson Invitational | 56.77 | 2 | 949 |
| April 22, 2017 | University of Delaware Classic | 57.25 | 1 | 932 |
| May 29, 2014 | Southwest Conference Outdoor Championship | 58.91 | 1 | 874 |
| June 2, 2014 | CIAC Class L Championships | 59.04 | 3 | 870 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 59.08 | 7 | 868 |
| May 23, 2016 | Southwest Conference Outdoor Championships | 59.39 | 3 | 858 |
| May 20, 2013 | Southwest Conference Outdoor Championships | 59.47 | 4 | 855 |
| June 14, 2014 | New England Championship | 59.66 | 16 | 849 |
| Feb. 17, 2018 | Princeton Invitational | 59.98 | 6 | 838 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 1:00.24 | 17 | 829 |
| May 28, 2013 | CIAC Class L Championships | 1:00.68 | 5 | 815 |
| Dec. 20, 2014 | Hillhouse Invitational | 1:01.06 | 2 | 802 |
| Dec. 19, 2014 | New Haven Invitational | 1:01.06 | 2 | 802 |
| Dec. 20, 2013 | Hillhouse Invitational | 1:01.92 | 2 | 774 |
| Dec. 21, 2013 | New Haven Invitational | 1:01.92 | 2 | 774 |
4000m_cc
560
Points
16:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 16:40.30 | 46 | 560 |
500m
1014
Points
1:11.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 1:11.96 | 1 | 1014 |
| Feb. 8, 2019 | Navy Select | 1:15.36 | 1 | 923 |
| Jan. 20, 2018 | Gulden Invitational | 1:19.31 | 5 | 822 |
5000m_cc
871
Points
17:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 17:42.00 | 12 | 871 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:52.30 | 146 | 853 |
| Sept. 25, 2020 | Virginia Invitational | 18:03.60 | 15 | 835 |
| Oct. 7, 2020 | Wolfpack Invitational | 18:07.20 | 17 | 829 |
| Sept. 20, 2014 | Amherst Invitational | 19:58.00 | 19 | 657 |
| Sept. 19, 2015 | Amherst Invitational | 19:58.00 | 13 | 657 |
| Oct. 31, 2014 | CIAC State Open Championships | 20:35.00 | 69 | 605 |
| Oct. 19, 2015 | SWC Championships | 20:47.13 | 9 | 588 |
| Nov. 6, 2015 | CIAC State Open Championships | 20:59.00 | 70 | 571 |
| Oct. 15, 2014 | SWC Championships | 21:01.28 | 9 | 568 |
| Sept. 21, 2013 | Amherst Invitational | 21:03.00 | 46 | 566 |
| Oct. 31, 2015 | CIAC Divisional Championships | 21:07.00 | 27 | 561 |
| Oct. 13, 2012 | Nonnewaug Invitational | 21:08.85 | 18 | 558 |
| Oct. 25, 2014 | CIAC Divisional Championships | 21:15.00 | 17 | 550 |
| Oct. 17, 2013 | SWC Championships | 21:27.17 | 17 | 534 |
| Oct. 26, 2013 | CIAC Divisional Championships | 21:34.00 | 41 | 525 |
| Nov. 1, 2013 | CIAC Open Championships | 21:46.00 | 127 | 509 |
| Nov. 14, 2015 | New England XC Championship | 21:57.40 | 169 | 495 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 22:29.40 | 105 | 455 |
| Oct. 18, 2012 | SWC Championships | 22:29.41 | 39 | 455 |
| Oct. 30, 2012 | CIAC Divisional Championships | 22:57.00 | 63 | 422 |
55m
643
Points
8.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2014 | Wesleyan University HS Development Meet #1 | 8.33 | 19 | 643 |
6000m_cc
915
Points
21:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 21:13.40 | 47 | 915 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:27.50 | 49 | 896 |
| Oct. 29, 2021 | ACC Cross Country Championships | 22:08.90 | 81 | 841 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 25:36.70 | 36 | 592 |
| Oct. 8, 2016 | UD Blue & Gold Cross Country Meet | 26:45.63 | 22 | 519 |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 27:26.89 | 37 | 477 |
| Sept. 16, 2017 | Delaware Invitational | 28:00.50 | 55 | 445 |
600m
901
Points
1:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 1:36.42 | 6 | 901 |
| Feb. 21, 2015 | CIAC State Open Indoor | 1:37.98 | 3 | 868 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 1:38.18 | 12 | 863 |
| Jan. 20, 2016 | SWC Developmental 2 | 1:38.38 | 1 | 859 |
| Feb. 7, 2015 | SWC Indoor TF Championships | 1:38.83 | 1 | 850 |
| Feb. 13, 2015 | CIAC Class L Championships | 1:38.93 | 2 | 848 |
| Feb. 20, 2016 | CIAC State Open Indoor | 1:39.02 | 5 | 846 |
| Feb. 17, 2014 | CIAC State Open Indoor | 1:39.45 | 7 | 837 |
| Jan. 3, 2015 | SWC Development Meet #1 | 1:39.57 | 1 | 834 |
| Feb. 6, 2016 | SWC Indoor TF Championships | 1:39.88 | 1 | 828 |
| Feb. 1, 2014 | SWC Indoor TF Championships | 1:40.73 | 2 | 811 |
| Feb. 13, 2016 | CIAC Class L Championships | 1:41.02 | 3 | 805 |
| Feb. 6, 2014 | CIAC Class L Championships | 1:41.10 | 3 | 803 |
| Dec. 19, 2015 | Hillhouse Invitational | 1:41.23 | 1 | 800 |
| Jan. 9, 2016 | SWC Developmental 1 | 1:41.64 | 1 | 792 |
| Feb. 2, 2013 | SWC Indoor TF Championships | 1:46.58 | 6 | 695 |
| Dec. 21, 2012 | New Haven Qualifier # 1 | 1:50.54 | 20 | 622 |
800m
1189
Points
1:58.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2021 | U.S. Olympic Team Trials | 1:58.55 | 4 | 1189 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 2:00.28 | 1 | 1158 |
| May 29, 2021 | NCAA Preliminary East Round | 2:00.40 | 1 | 1155 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:00.75 | 6 | 1149 |
| June 27, 2021 | U.S. Olympic Team Trials | 2:01.06 | 7 | 1144 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 2:01.52 | 3 | 1136 |
| May 1, 2021 | Virginia Grand Prix | 2:01.82 | 1 | 1130 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 2:01.89 | 1 | 1129 |
| April 17, 2021 | Virginia Challenge | 2:01.97 | 1 | 1128 |
| May 29, 2021 | NCAA Preliminary East Round | 2:02.19 | 1 | 1124 |
| March 27, 2021 | adidas Raleigh Relays | 2:02.20 | 1 | 1124 |
| Feb. 28, 2020 | Boston University Last Chance | 2:03.40 | 9 | 1103 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 2:03.63 | 2 | 1099 |
| March 20, 2021 | UVA Opener | 2:06.20 | 1 | 1054 |
| March 30, 2019 | adidas Raleigh Relays | 2:07.02 | 1 | 1040 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:07.07 | 17 | 1040 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 2:07.26 | 4 | 1036 |
| May 25, 2019 | NCAA Division I East Preliminary | 2:07.87 | 33 | 1026 |
| May 5, 2018 | 2018 CAA Conference Championships | 2:09.20 | 1 | 1004 |
| May 4, 2019 | CAA Conference Championships | 2:09.26 | 3 | 1003 |
| May 4, 2019 | CAA Conference Championships | 2:10.03 | 3 | 990 |
| May 5, 2018 | 2018 CAA Conference Championships | 2:11.83 | 5 | 961 |
| April 21, 2018 | Larry Ellis Invitational | 2:12.95 | 1 | 943 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 2:13.04 | 7 | 941 |
| June 4, 2015 | CIAC Class L Championships | 2:13.39 | 2 | 935 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 2:13.46 | 2 | 934 |
| May 6, 2017 | 2017 CAA Conference Championships | 2:14.06 | 4 | 925 |
| May 15, 2015 | Danbury Dream Invitational | 2:14.06 | 2 | 925 |
| May 6, 2017 | 2017 CAA Conference Championships | 2:14.14 | 6 | 923 |
| April 7, 2018 | Colonial Relays | 2:14.40 | 4 | 919 |
| April 15, 2017 | Towson Invitational | 2:14.45 | 3 | 919 |
| March 17, 2018 | Maryland Invitational | 2:15.38 | 1 | 904 |
| Feb. 26, 2017 | George Mason Last Chance | 2:16.29 | 4 | 890 |
| May 26, 2015 | Southwest Conference Outdoor Championships | 2:17.34 | 1 | 873 |
| March 25, 2017 | Navy Women's Invitational | 2:17.72 | 6 | 867 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 2:18.21 | 4 | 860 |
| June 13, 2015 | New England Championship | 2:18.99 | 10 | 848 |
| May 9, 2015 | Greater Hartford Invitational | 2:19.27 | 2 | 843 |
| May 31, 2016 | CIAC Class L Championships | 2:20.61 | 3 | 823 |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 2:21.16 | 14 | 815 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 2:21.60 | 33 | 808 |
| May 23, 2016 | Southwest Conference Outdoor Championships | 2:25.95 | 4 | 745 |
mile
991
Points
4:48.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Great Dane Classic | 4:48.33 | 1 | 991 |
| Dec. 7, 2019 | TCNJ Indoor Open | 4:56.87 | 1 | 934 |
Mid-D
Event Group
1189
Points
1:58.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 1:58.55 | 4 | 1189 |
| June 12, 2021 | 800m | NCAA D1 Outdoor Track & Field Championships | 2:00.28 | 1 | 1158 |
| May 29, 2021 | 800m | NCAA Preliminary East Round | 2:00.40 | 1 | 1155 |
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 2:00.75 | 6 | 1149 |
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 2:01.06 | 7 | 1144 |
Mile
Event Group
1129
Points
4:09.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:09.78 | 1 | 1129 |
| April 17, 2021 | 1500m | Virginia Challenge | 4:11.62 | 3 | 1114 |
| March 20, 2021 | 1500m | UVA Opener | 4:20.30 | 1 | 1048 |
| May 15, 2021 | 1500m | ACC Outdoor Track & Field Championships | 4:20.42 | 3 | 1047 |
| Jan. 11, 2020 | Mile | Great Dane Classic | 4:48.33 | 1 | 991 |
Long Sprints
Event Group
1014
Points
1:11.96
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2020 | 500m | UAlbany Winter Classic | 1:11.96 | 1 | 1014 |
| April 14, 2018 | 400m | Towson Invitational | 56.77 | 2 | 949 |
| April 22, 2017 | 400m | University of Delaware Classic | 57.25 | 1 | 932 |
| Feb. 8, 2019 | 500m | Navy Select | 1:15.36 | 1 | 923 |
| May 29, 2014 | 400m | Southwest Conference Outdoor Championship | 58.91 | 1 | 874 |
Cross Country
Event Group
915
Points
21:13.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 21:13.40 | 47 | 915 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:27.50 | 49 | 896 |
| Oct. 16, 2020 | 5K XC | Panorama Farms Cross Country Invitational | 17:42.00 | 12 | 871 |
| Oct. 1, 2021 | 5K XC | Joe Piane Invitational | 17:52.30 | 146 | 853 |
| Oct. 29, 2021 | 6000mCC | ACC Cross Country Championships | 22:08.90 | 81 | 841 |
Short Sprints
Event Group
643
Points
8.33
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2014 | 55m | Wesleyan University HS Development Meet #1 | 8.33 | 19 | 643 |
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