Performance Dashboard
Athlete analytics & progression tracking
10000m
652
Points
42:28.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Silfen Invitational | 42:28.77 | 11 | 652 |
| May 7, 2016 | Northeast-10 Conference Championships | 42:46.09 | 12 | 640 |
| March 29, 2015 | Towson Invitational | 43:51.11 | 4 | 598 |
| March 25, 2017 | Bridgewater State Invitational | 44:37.70 | 23 | 569 |
| April 8, 2017 | AIC Yellow Jacket Invitational | 44:40.32 | 8 | 567 |
| March 11, 2016 | Coastal Carolina Invitational | 45:19.29 | 12 | 543 |
| April 7, 2018 | AIC Yellow Jacket Invitational | 45:19.37 | 9 | 543 |
| May 6, 2017 | Northeast-10 Championships | 45:26.83 | 23 | 538 |
| May 5, 2018 | Northeast-10 Championships | 49:51.89 | 20 | 389 |
1500m
398
Points
6:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Johns Hopkins Invitational | 6:07.60 | 10 | 398 |
1600m
419
Points
6:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | Cohasset/Hull vs Norwell | 6:28.00 | 7 | 419 |
2mile
612
Points
12:43.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | South Shore Principal's Meet | 12:43.53 | 14 | 612 |
| May 14, 2013 | South Shore League Meet | 12:56.40 | 3 | 583 |
| May 4, 2013 | Weston Twilight Invitational | 13:01.05 | 36 | 573 |
| May 26, 2013 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 13:07.25 | 23 | 559 |
| Dec. 17, 2012 | Atlantic Coast League # 2 | 13:21.42 | 9 | 528 |
| Dec. 7, 2012 | Atlantic Coast League # 1 | 13:23.16 | 9 | 525 |
| Dec. 23, 2013 | Atlantic Coast Championships #2 | 13:24.80 | 12 | 521 |
| Feb. 4, 2013 | Atlantic Coast League Championship | 13:28.85 | 10 | 513 |
| Dec. 16, 2013 | Atlantic Coast Meet #1 | 13:29.14 | 8 | 512 |
| Jan. 7, 2014 | Atlantic Coast Meet #3 | 13:32.73 | 10 | 504 |
| Jan. 2, 2013 | Atlantic Coast League # 3 | 13:39.27 | 9 | 491 |
| May 19, 2012 | South Shore Principal's Meet | 13:42.59 | 18 | 484 |
| Jan. 8, 2013 | Atlantic Coast League # 4 | 13:43.19 | 14 | 483 |
| May 24, 2014 | South Shore Principals Twilight Meet | 13:45.97 | 7 | 477 |
| Jan. 16, 2013 | Atlantic Coast League # 5 | 13:48.36 | 9 | 472 |
| May 15, 2012 | South Shore League Meet | 13:49.11 | 6 | 471 |
| May 10, 2014 | Andover Boosters Meet | 13:50.95 | 12 | 467 |
| April 19, 2014 | Nashua North Invitational | 13:53.74 | 6 | 462 |
| May 21, 2014 | South Shore League Meet | 14:03.41 | 2 | 442 |
| May 21, 2012 | Norwell vs Cohasset/Hull | 14:08.00 | 3 | 433 |
3000m
516
Points
12:29.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Southern Maine Open III | 12:29.31 | 7 | 516 |
| April 28, 2018 | Skyhawk Invitational | 13:36.73 | 15 | 373 |
| Dec. 2, 2017 | Smith College Winter Classic | 13:51.58 | 7 | 345 |
3000m_cc
135
Points
16:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | MSTCA Cross Country Invitational | 16:09.10 | 133 | 135 |
3200m
565
Points
12:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | Cohasset/Hull vs Norwell | 12:59.60 | 1 | 565 |
| April 25, 2013 | Norwell vs East Bridgewater | 13:00.30 | 3 | 563 |
| May 2, 2013 | Carver VS Norwell | 13:07.00 | 3 | 549 |
4000m_cc
344
Points
19:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 19:02.80 | 97 | 344 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 23:56.25 | 108 | 64 |
5000m_cc
573
Points
20:57.90
Personal Record
5000m
539
Points
21:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Gordon Kelly Invitational | 21:23.28 | 15 | 539 |
| Jan. 23, 2016 | Beynon Indoor Invitational | 21:23.44 | 9 | 539 |
| Jan. 21, 2017 | Pioneer Invitational | 21:28.59 | 10 | 532 |
| April 22, 2017 | MIT Sean Collier Invitational | 21:40.08 | 17 | 517 |
| Feb. 14, 2015 | Gordon Kelly Invitational | 21:46.84 | 13 | 508 |
| March 21, 2015 | Wesleyan Spring Break Classic | 21:48.20 | 9 | 507 |
| Jan. 31, 2015 | Southern Maine Open II | 22:02.78 | 7 | 488 |
| Feb. 11, 2017 | Gordon Kelly Invitational | 22:29.66 | 10 | 455 |
| Jan. 27, 2018 | Branwen Smith-King Invitational | 22:52.60 | 17 | 428 |
| April 21, 2018 | Merrimack Assumption Dual | 23:27.61 | 13 | 387 |
6000m_cc
121
Points
35:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Gates Farm NE10 Preview Meet | 35:29.90 | 58 | 121 |
800m
234
Points
3:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2012 | Norwell vs. Mashpee | 3:11.70 | 10 | 234 |
mile
399
Points
6:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2012 | Norwell vs. Mashpee | 6:35.00 | 9 | 399 |
| April 17, 2013 | Mashpee vs Norwell | 6:35.30 | 4 | 397 |
| Dec. 6, 2014 | UMASS Boston Indoor Invitational | 6:35.51 | 46 | 397 |
| April 8, 2013 | Monomoy vs Norwell | 6:36.00 | 4 | 394 |
| April 4, 2012 | South Shore League #1 | 6:38.97 | 6 | 382 |
| April 24, 2012 | Norwell vs Abington | 6:40.24 | 6 | 376 |
| April 26, 2012 | Norwell vs East Bridgewater | 6:40.94 | 13 | 374 |
| May 10, 2012 | Norwell vs Carver Vs Rockland (girls) | 6:45.74 | 18 | 354 |
| May 21, 2011 | South Shore Principal's Meet | 6:53.11 | 20 | 324 |
| May 23, 2011 | South Shore League Championships | 7:05.97 | 6 | 276 |
| May 17, 2011 | South Shore League Championships | 7:05.97 | 6 | 276 |
3mile_cc
522
Points
20:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2013 | South Shore League Championships | 20:48.57 | 10 | 522 |
| Oct. 4, 2011 | Norwell vs. East Bridgewater | 21:49.00 | 12 | 444 |
Long-Distance
Event Group
652
Points
42:28.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Silfen Invitational | 42:28.77 | 11 | 652 |
| May 7, 2016 | 10000m | Northeast-10 Conference Championships | 42:46.09 | 12 | 640 |
| March 29, 2015 | 10000m | Towson Invitational | 43:51.11 | 4 | 598 |
| March 25, 2017 | 10000m | Bridgewater State Invitational | 44:37.70 | 23 | 569 |
| April 8, 2017 | 10000m | AIC Yellow Jacket Invitational | 44:40.32 | 8 | 567 |
Mile
Event Group
419
Points
6:28.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2013 | 1600m | Cohasset/Hull vs Norwell | 6:28.00 | 7 | 419 |
| April 12, 2012 | Mile | Norwell vs. Mashpee | 6:35.00 | 9 | 399 |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 6:07.60 | 10 | 398 |
| April 17, 2013 | Mile | Mashpee vs Norwell | 6:35.30 | 4 | 397 |
| Dec. 6, 2014 | Mile | UMASS Boston Indoor Invitational | 6:35.51 | 46 | 397 |
Distance
Event Group
612
Points
12:43.53
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 2Mile | South Shore Principal's Meet | 12:43.53 | 14 | 612 |
| May 14, 2013 | 2Mile | South Shore League Meet | 12:56.40 | 3 | 583 |
| May 4, 2013 | 2Mile | Weston Twilight Invitational | 13:01.05 | 36 | 573 |
| April 30, 2013 | 3200m | Cohasset/Hull vs Norwell | 12:59.60 | 1 | 565 |
| April 25, 2013 | 3200m | Norwell vs East Bridgewater | 13:00.30 | 3 | 563 |
Cross Country
Event Group
573
Points
20:57.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | MIAA Eastern State Championships | 20:57.90 | 47 | 573 |
| Oct. 29, 2013 | 3 Mile XC | South Shore League Championships | 20:48.57 | 10 | 522 |
| Nov. 2, 2013 | 5K XC | MSTCA Coaches Invitational | 21:44.00 | 32 | 512 |
| Oct. 19, 2013 | 5K XC | Bob McIntyre Twilight Cross-Country Invitational Meet | 22:13.41 | 91 | 475 |
| Oct. 4, 2011 | 3 Mile XC | Norwell vs. East Bridgewater | 21:49.00 | 12 | 444 |
Mid-D
Event Group
234
Points
3:11.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2012 | 800m | Norwell vs. Mashpee | 3:11.70 | 10 | 234 |
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