Performance Dashboard
Athlete analytics & progression tracking
100m
324
Points
13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2009 | Dan Gabor Distance Invite | 13.37 | 121 | 324 |
1000m
850
Points
2:30.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Marc Deneualt Invitational | 2:30.48 | 1 | 850 |
110h
647
Points
16.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Diablo Foothill Athletic League Finals | 16.62 | 7 | 647 |
| April 29, 2011 | 41st Charlie Eaton/Bob Warren Relays | 17.04 | 9 | 591 |
| May 21, 2011 | NCS Les Schwab Tri-Valley Meet | 17.29 | 15 | 558 |
| March 5, 2011 | East Bay Invitational | 17.43 | 9 | 540 |
| May 11, 2012 | Diablo Foothill Athletic League Finals | 17.45 | 7 | 538 |
| May 1, 2009 | 39th Annual Charlie Eaton/Bob Warren Relay | 19.27 | 10 | 331 |
| March 6, 2010 | East Bay Invitational | 19.65 | 14 | 294 |
| May 16, 2009 | Diablo Foothill Athletic League Finals | 20.70 | 8 | 202 |
| March 7, 2009 | East Bay Invitational | 22.76 | 16 | 68 |
1500m
925
Points
3:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 3:54.17 | 4 | 925 |
1600m
885
Points
4:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Sacramento Meet of Champions | 4:14.67 | 1 | 885 |
| May 31, 2014 | North Coast Section Meet of Champions | 4:17.47 | 3 | 854 |
| April 20, 2013 | Woody Wilson Invitational | 4:18.94 | 2 | 838 |
| May 24, 2014 | Tri-Valley Area (NC) | 4:19.76 | 4 | 829 |
| May 25, 2013 | NCS Meet of Champions | 4:20.59 | 6 | 820 |
| May 18, 2013 | Tri-Valley Area (NC) | 4:20.77 | 3 | 818 |
| May 16, 2014 | DFAL Track and Field Championships | 4:21.93 | 1 | 806 |
| May 19, 2012 | NCS Les Schwab Tri-Valley Meet | 4:23.22 | 5 | 792 |
| May 31, 2014 | North Coast Section Meet of Champions | 4:23.63 | 8 | 788 |
| May 11, 2012 | Diablo Foothill Athletic League Finals | 4:26.51 | 5 | 757 |
| May 25, 2012 | CIF - NCS Meet of Champion Trials | 4:27.23 | 13 | 750 |
| June 7, 2014 | CIF State Track and Field Championships | 4:27.73 | 27 | 745 |
| March 1, 2014 | Dan Gabor Sprint/Distance Festival | 4:27.73 | 6 | 745 |
| March 2, 2013 | East Bay Invitational | 4:28.68 | 2 | 735 |
| May 11, 2012 | Diablo Foothill Athletic League Finals | 4:30.49 | 4 | 717 |
| March 10, 2013 | Dan Gabor Sprint/Distance Festival | 4:31.10 | 1 | 711 |
| May 3, 2014 | Sacramento Meet of Champions | 4:32.10 | 13 | 701 |
| March 26, 2014 | Dougherty Valley vs. Acalanes | 4:34.69 | 1 | 675 |
| May 16, 2014 | DFAL Track and Field Championships | 4:37.96 | 1 | 643 |
| March 3, 2012 | East Bay Invitational | 4:45.41 | 2 | 574 |
| March 8, 2014 | East Bay Invitational | 5:03.47 | 17 | 423 |
2mile_cc
429
Points
10:57.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | De La Salle/Carondelet Nike CC Invitational | 10:57.82 | 2 | 429 |
| Sept. 10, 2011 | Ed Sias Invitational | 11:10.00 | 2 | 388 |
| Sept. 4, 2012 | Monte Vista Invitational | 11:17.30 | 1 | 364 |
| Sept. 6, 2011 | Monte Vista Invitational | 12:11.51 | 3 | 211 |
| Nov. 5, 2010 | Diablo Foothill Athletic League | 12:46.20 | 31 | 135 |
| Sept. 29, 2010 | Diablo Foothills Cluster | 13:34.70 | 34 | 57 |
| Sept. 19, 2009 | De La Salle/Carondelet Nike Invitational | 13:41.00 | 51 | 49 |
| Sept. 7, 2010 | Monte Vista Invitational | 14:22.54 | 93 | 13 |
200m
339
Points
27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2009 | Dan Gabor Distance Invite | 27.32 | 106 | 339 |
2000msc
988
Points
5:49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2017 | Robert Kane Invitational | 5:49.22 | 1 | 988 |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 5:52.94 | 1 | 965 |
3000m
890
Points
8:29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Penn Challenge | 8:29.47 | 6 | 890 |
| Feb. 14, 2016 | Cornell Sunday Invitational | 9:30.23 | 6 | 593 |
3000msc
998
Points
8:59.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 8:59.03 | 5 | 998 |
| May 7, 2017 | Ivy League/Heps Championships | 9:04.68 | 2 | 975 |
| April 20, 2018 | Virginia Challenge | 9:04.69 | 10 | 975 |
| April 7, 2018 | Sam Howell Memorial Invitational | 9:08.69 | 1 | 959 |
| April 22, 2017 | Larry Ellis Invitational | 9:13.62 | 1 | 939 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 9:20.24 | 3 | 912 |
| April 22, 2016 | Larry Ellis Invitational | 9:26.37 | 33 | 888 |
| April 30, 2016 | Big Red Invitational | 9:28.17 | 1 | 881 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 9:34.94 | 8 | 855 |
| May 2, 2015 | Cornell Outdoor Invitational | 9:36.48 | 3 | 849 |
| May 27, 2017 | NCAA Division I East Preliminary | 9:49.32 | 16 | 801 |
| April 26, 2015 | Big Red Invitational | 10:09.70 | 3 | 727 |
| April 18, 2015 | Upstate Challenge | 10:27.72 | 2 | 664 |
400m
494
Points
56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | East Bay Invitational | 56.99 | 7 | 494 |
5000m_cc
722
Points
15:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2016 | Cornell John Reif Memorial Run | 15:30.10 | 5 | 722 |
| Oct. 12, 2013 | Asics Clovis Invitational | 16:08.00 | 17 | 619 |
| Oct. 6, 2012 | Asics Clovis Invitational | 16:14.00 | 8 | 603 |
| Oct. 8, 2011 | Asics Clovis Invitational | 16:47.00 | 44 | 521 |
| Oct. 10, 2009 | Asics Clovis Invitational | 20:51.00 | 97 | 99 |
800m
778
Points
1:59.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2018 | Cornell Sunday Invitational | 1:59.32 | 5 | 778 |
| March 26, 2014 | Dougherty Valley vs. Acalanes | 2:03.03 | 1 | 688 |
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 2:03.61 | 19 | 675 |
| Feb. 21, 2015 | Marc Deneault Invitational | 2:03.67 | 6 | 674 |
| May 11, 2012 | Diablo Foothill Athletic League Finals | 2:03.75 | 11 | 672 |
| April 21, 2012 | Northern California Frosh/Soph Championships | 2:04.63 | 1 | 652 |
| May 16, 2014 | DFAL Track and Field Championships | 2:06.89 | 14 | 601 |
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 2:15.40 | 80 | 430 |
| March 19, 2011 | Dublin Distance Fiesta | 2:16.28 | 7 | 414 |
| March 1, 2014 | Dan Gabor Sprint/Distance Festival | 2:17.06 | 100 | 400 |
8000m_cc
830
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:53.00 | 108 | 830 |
| Oct. 18, 2014 | Princeton Invitational | 25:24.00 | 76 | 779 |
| Nov. 1, 2014 | Ivy League Championship | 26:06.00 | 81 | 713 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 26:08.90 | 21 | 708 |
| Oct. 29, 2016 | Ivy League Championship | 26:12.70 | 84 | 702 |
| Sept. 12, 2014 | Army vs. Cornell | 26:19.20 | 24 | 692 |
| Sept. 27, 2014 | Harry Anderson Invitational | 27:09.20 | 29 | 618 |
| Sept. 26, 2015 | Harry Anderson Invitational | 35:55.40 | 223 | 92 |
5mile_cc
780
Points
25:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | Reif Memorial Run | 25:32.70 | 9 | 780 |
| Oct. 27, 2017 | Ivy League Championship | 25:46.20 | 27 | 758 |
| Sept. 8, 2017 | Columbia XC Meet | 27:42.20 | 28 | 585 |
mile
912
Points
4:13.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:13.78 | 9 | 912 |
| Feb. 9, 2018 | Fastrack National Invite | 4:13.91 | 7 | 911 |
| Feb. 3, 2018 | Scarlet and White Invitational | 4:15.74 | 3 | 890 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:17.86 | 2 | 867 |
| March 30, 2013 | Stanford Invitational | 4:21.89 | 13 | 823 |
| June 28, 2014 | Golden West Invitational | 4:22.81 | 3 | 813 |
| Jan. 27, 2018 | Robert Kane Invitational | 4:24.79 | 2 | 792 |
| April 5, 2014 | Stanford Invitational | 4:29.61 | 25 | 742 |
| Feb. 14, 2016 | Cornell Sunday Invitational | 4:34.04 | 3 | 697 |
| Jan. 30, 2016 | Robert Kane Invitational | 4:34.58 | 14 | 692 |
| Feb. 15, 2015 | Cornell Sunday Invitational | 4:45.34 | 10 | 590 |
3mile_cc
578
Points
15:47.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | De La Salle/Carondelet Nike CC Invitational | 15:47.78 | 9 | 578 |
| Oct. 26, 2013 | Mt SAC Invitational | 16:20.00 | 64 | 496 |
| Nov. 12, 2011 | CIF North Coast Section Championships | 16:33.00 | 44 | 465 |
| Nov. 5, 2011 | Diablo Foothill Athletic League | 16:37.80 | 14 | 454 |
| Nov. 23, 2013 | CIF North Coast Section Championships | 16:51.00 | 37 | 424 |
Short Sprints
Event Group
339
Points
27.32
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2009 | 200m | Dan Gabor Distance Invite | 27.32 | 106 | 339 |
| March 14, 2009 | 100m | Dan Gabor Distance Invite | 13.37 | 121 | 324 |
Mid-D
Event Group
850
Points
2:30.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 1000m | Marc Deneualt Invitational | 2:30.48 | 1 | 850 |
| Feb. 11, 2018 | 800m | Cornell Sunday Invitational | 1:59.32 | 5 | 778 |
| March 26, 2014 | 800m | Dougherty Valley vs. Acalanes | 2:03.03 | 1 | 688 |
| March 10, 2012 | 800m | Dan Gabor Sprint/Distance Festival | 2:03.61 | 19 | 675 |
| Feb. 21, 2015 | 800m | Marc Deneault Invitational | 2:03.67 | 6 | 674 |
Hurdles
Event Group
647
Points
16.62
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 110H | Diablo Foothill Athletic League Finals | 16.62 | 7 | 647 |
| April 29, 2011 | 110H | 41st Charlie Eaton/Bob Warren Relays | 17.04 | 9 | 591 |
| May 21, 2011 | 110H | NCS Les Schwab Tri-Valley Meet | 17.29 | 15 | 558 |
| March 5, 2011 | 110H | East Bay Invitational | 17.43 | 9 | 540 |
| May 11, 2012 | 110H | Diablo Foothill Athletic League Finals | 17.45 | 7 | 538 |
Mile
Event Group
925
Points
3:54.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:54.17 | 4 | 925 |
| Feb. 25, 2018 | Mile | Ivy League Heptagonal Championships | 4:13.78 | 9 | 912 |
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:13.91 | 7 | 911 |
| Feb. 3, 2018 | Mile | Scarlet and White Invitational | 4:15.74 | 3 | 890 |
| April 27, 2013 | 1600m | Sacramento Meet of Champions | 4:14.67 | 1 | 885 |
Cross Country
Event Group
830
Points
24:53.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:53.00 | 108 | 830 |
| Oct. 23, 2015 | 5MileCC | Reif Memorial Run | 25:32.70 | 9 | 780 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:24.00 | 76 | 779 |
| Oct. 27, 2017 | 5MileCC | Ivy League Championship | 25:46.20 | 27 | 758 |
| Oct. 23, 2016 | 5K XC | Cornell John Reif Memorial Run | 15:30.10 | 5 | 722 |
Steeple
Event Group
998
Points
8:59.03
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3000mSC | ECAC/IC4A Outdoor Championship | 8:59.03 | 5 | 998 |
| Feb. 12, 2017 | 2000mSC | Robert Kane Invitational | 5:49.22 | 1 | 988 |
| May 7, 2017 | 3000mSC | Ivy League/Heps Championships | 9:04.68 | 2 | 975 |
| April 20, 2018 | 3000mSC | Virginia Challenge | 9:04.69 | 10 | 975 |
| April 9, 2016 | 2000mSC | Cornell April Cabin Fever Invitational | 5:52.94 | 1 | 965 |
Distance
Event Group
890
Points
8:29.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 3000m | Penn Challenge | 8:29.47 | 6 | 890 |
| Feb. 14, 2016 | 3000m | Cornell Sunday Invitational | 9:30.23 | 6 | 593 |
Long Sprints
Event Group
494
Points
56.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2011 | 400m | East Bay Invitational | 56.99 | 7 | 494 |
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