Michael Vlach

Central Kitsap High School • 2025 • WA

853

1600m

843

4:18.46

3200m

803

9:23.35

5K XC

721

15:30.50

800m

669

2:03.85

Peak: 843 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1889

Nation

#63

State

Wins Against

Max: 1250

1600m

843

Points

4:18.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2024 HS	SSC Championships	4:18.46	3	843
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	4:22.69	16	798
May 11, 2023 HS	South Sound Conference Championships - Day 1	4:23.27	7	791
April 27, 2024 HS	64th Shelton Invitational	4:23.83	1	785
May 17, 2024 HS	West Central Districts 3 / SWD 4 Track & Field Championships	4:24.36	4	780
May 19, 2023 HS	West Central Districts	4:26.42	9	758
April 6, 2024 HS	Arnie Young Invite	4:28.84	4	733
April 8, 2023 HS	Arnie Young Invite	4:31.76	4	704
April 29, 2023 HS	63rd Shelton Invitational T&F	4:32.47	6	697
March 14, 2024 HS	Peninsula Jamboree	4:32.58	5	696
March 24, 2023 HS	Gig Harbor, Peninsula @ CK	4:38.22	2	641
March 26, 2022 HS	KM Invite	4:54.15	1	498
April 16, 2022 HS	Lil Norway Invitational	4:56.87	10	475
March 16, 2022 HS	South Sound Jamboree	5:00.00	6	450

2mile

786

Points

9:30.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	9:30.49	28	786

2mile_cc

645

Points

10:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	25th Bellarmine Invitational	10:02.00	4	645

2900m_cc

376

Points

10:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2023 HS	The Hawk's Nest	10:03.00	10	376

3000m

754

Points

8:55.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	8:55.92	33	754

3200m

803

Points

9:23.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	9:23.35	11	803
April 20, 2024 HS	Oregon Relays	9:27.65	28	782
March 23, 2024 HS	Issaquah Icebreaker Invite	9:31.97	6	762
May 17, 2024 HS	West Central Districts 3 / SWD 4 Track & Field Championships	9:37.58	3	736
May 19, 2023 HS	West Central Districts	9:42.81	8	712
April 29, 2023 HS	63rd Shelton Invitational T&F	9:44.46	5	705
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	9:46.41	6	696
May 9, 2024 HS	SSC Championships	9:48.19	2	688
April 1, 2023 HS	Mt.Tahoma Track Festival	9:53.67	7	664
April 23, 2022 HS	Gear Up Eason Invitational	10:18.25	9	562
May 1, 2024 HS	Home_JV and Last Chance Final Meet 2024 vs Klahowya	10:28.25	2	522
April 16, 2024 HS	CK @ Home vs NT + RRHS	10:28.57	1	521
March 24, 2022 HS	Gig Harbor vs Central Kitsap	10:30.59	4	513
March 31, 2022 HS	North Thurston @ Central Kitsap	10:38.57	1	483

400m

482

Points

57.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2023 HS	Central Kitsap & River Ridge @ Yelm	57.27	5	482

4000m_cc

285

Points

14:43.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2024 HS	PSL Sehmel 4k	14:43.88	3	285
Sept. 14, 2022 HS	SSC @ Sehmel Homestead Park	15:13.95	13	221

5000m_cc

721

Points

15:30.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	Nike Portland XC	15:30.50	30	721
Nov. 9, 2024 HS	WIAA State XC Championships	15:45.30	15	680
Oct. 5, 2024 HS	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	15:49.10	15	669
Sept. 21, 2024 HS	Fort Steilacoom Invitational	15:53.10	8	659
Oct. 26, 2024 HS	Puget Sound League 3A / SPSL 2A League Championships	15:54.10	2	656
Nov. 2, 2024 HS	WIAA District 3-4 - Westside Classic	16:06.80	2	622
Oct. 29, 2022 HS	Westside Classic District XC Championships	16:13.80	7	604
Oct. 22, 2022 HS	South Sound Conference XC Championships	16:16.10	4	598
Sept. 24, 2022 HS	Nike Portland XC	16:16.60	43	597
Nov. 16, 2024 HS	NXR Northwest Regional Championships	16:18.80	123	591
Sept. 30, 2023 HS	Nike Portland XC	16:21.20	59	585
Nov. 11, 2023 HS	NXR Northwest Regional Championships	16:21.90	97	583
Oct. 19, 2023 HS	South Sound Conference XC Championships	16:26.90	3	570
Nov. 4, 2023 HS	WIAA State XC Championships	16:29.80	32	563
Oct. 28, 2023 HS	Westside Classic	16:29.80	7	563
Nov. 5, 2022 HS	Washington State Cross Country Championships	16:30.00	20	563
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	16:32.50	26	556
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	16:35.50	76	549
Oct. 5, 2023 HS	CK Host SSC North	16:39.26	1	540
Sept. 17, 2022 HS	Fort Steilacoom Invitational	16:39.30	23	540
Sept. 16, 2023 HS	BROOKS Fort Steilacoom Invitational	16:48.00	30	518
Oct. 30, 2021 HS	Westside Classic District 3-4 Championships	17:14.30	28	457
Oct. 9, 2021 HS	Bill Kehoe Invitational	17:29.30	40	424
Oct. 21, 2021 HS	South Sound Conference XC Championships	17:35.10	15	412
Nov. 6, 2021 HS	3A WIAA State XC Meet	17:36.50	107	409
Oct. 2, 2021 HS	25th John Payne/Curtis XC Invitational	17:38.50	20	404
Sept. 25, 2021 HS	Bellevue Cross Country Invitational	18:17.70	35	325
Nov. 13, 2021 HS	NXR Northwest Regional Championships	18:25.70	205	310

800m

669

Points

2:03.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	CK @Home vs Yelm GH	2:03.85	1	669
May 4, 2023 HS	Puyallup at South Kitsap	2:06.56	3	608
April 19, 2022 HS	Peninsula @ Central Kitsap	2:13.04	3	475

mile

786

Points

4:25.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	64th Shelton Invitational	4:25.37	1	786
April 29, 2023 HS	63rd Shelton Invitational T&F	4:34.06	6	697

3mile_cc

219

Points

18:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2021 HS	XC on the KP	18:37.00	10	219

Mile

Event Group

843

Points

4:18.46

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2024 HS	1600m	SSC Championships	4:18.46	3	843
May 25, 2024 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:22.69	16	798
May 11, 2023 HS	1600m	South Sound Conference Championships - Day 1	4:23.27	7	791
April 27, 2024 HS	Mile	64th Shelton Invitational	4:25.37	1	786
April 27, 2024 HS	1600m	64th Shelton Invitational	4:23.83	1	785
May 17, 2024 HS	1600m	West Central Districts 3 / SWD 4 Track & Field Championships	4:24.36	4	780
May 19, 2023 HS	1600m	West Central Districts	4:26.42	9	758
April 6, 2024 HS	1600m	Arnie Young Invite	4:28.84	4	733
April 8, 2023 HS	1600m	Arnie Young Invite	4:31.76	4	704
April 29, 2023 HS	Mile	63rd Shelton Invitational T&F	4:34.06	6	697
April 29, 2023 HS	1600m	63rd Shelton Invitational T&F	4:32.47	6	697
March 14, 2024 HS	1600m	Peninsula Jamboree	4:32.58	5	696
March 24, 2023 HS	1600m	Gig Harbor, Peninsula @ CK	4:38.22	2	641
March 26, 2022 HS	1600m	KM Invite	4:54.15	1	498
April 16, 2022 HS	1600m	Lil Norway Invitational	4:56.87	10	475
March 16, 2022 HS	1600m	South Sound Jamboree	5:00.00	6	450

Distance

Event Group

803

Points

9:23.35

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	3200m	WIAA 2A, 3A, 4A State Championships	9:23.35	11	803
April 20, 2024 HS	2Mile	Oregon Relays	9:30.49	28	786
April 20, 2024 HS	3200m	Oregon Relays	9:27.65	28	782
March 23, 2024 HS	3200m	Issaquah Icebreaker Invite	9:31.97	6	762
April 20, 2024 HS	3000m	Oregon Relays	8:55.92	33	754
May 17, 2024 HS	3200m	West Central Districts 3 / SWD 4 Track & Field Championships	9:37.58	3	736
May 19, 2023 HS	3200m	West Central Districts	9:42.81	8	712
April 29, 2023 HS	3200m	63rd Shelton Invitational T&F	9:44.46	5	705
April 15, 2023 HS	3200m	Nike Union Athletics Club's South Sound Classic	9:46.41	6	696
May 9, 2024 HS	3200m	SSC Championships	9:48.19	2	688
April 1, 2023 HS	3200m	Mt.Tahoma Track Festival	9:53.67	7	664
April 23, 2022 HS	3200m	Gear Up Eason Invitational	10:18.25	9	562
May 1, 2024 HS	3200m	Home_JV and Last Chance Final Meet 2024 vs Klahowya	10:28.25	2	522
April 16, 2024 HS	3200m	CK @ Home vs NT + RRHS	10:28.57	1	521
March 24, 2022 HS	3200m	Gig Harbor vs Central Kitsap	10:30.59	4	513
March 31, 2022 HS	3200m	North Thurston @ Central Kitsap	10:38.57	1	483

Cross Country

Event Group

721

Points

15:30.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2024 HS	5K XC	Nike Portland XC	15:30.50	30	721
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	15:45.30	15	680
Oct. 5, 2024 HS	5K XC	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	15:49.10	15	669
Sept. 21, 2024 HS	5K XC	Fort Steilacoom Invitational	15:53.10	8	659
Oct. 26, 2024 HS	5K XC	Puget Sound League 3A / SPSL 2A League Championships	15:54.10	2	656
Sept. 14, 2024 HS	2MileCC	25th Bellarmine Invitational	10:02.00	4	645
Nov. 2, 2024 HS	5K XC	WIAA District 3-4 - Westside Classic	16:06.80	2	622
Oct. 29, 2022 HS	5K XC	Westside Classic District XC Championships	16:13.80	7	604
Oct. 22, 2022 HS	5K XC	South Sound Conference XC Championships	16:16.10	4	598
Sept. 24, 2022 HS	5K XC	Nike Portland XC	16:16.60	43	597
Nov. 16, 2024 HS	5K XC	NXR Northwest Regional Championships	16:18.80	123	591
Sept. 30, 2023 HS	5K XC	Nike Portland XC	16:21.20	59	585
Nov. 11, 2023 HS	5K XC	NXR Northwest Regional Championships	16:21.90	97	583
Oct. 19, 2023 HS	5K XC	South Sound Conference XC Championships	16:26.90	3	570
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	16:29.80	32	563
Oct. 28, 2023 HS	5K XC	Westside Classic	16:29.80	7	563
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	16:30.00	20	563
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	16:32.50	26	556
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	16:35.50	76	549
Oct. 5, 2023 HS	5K XC	CK Host SSC North	16:39.26	1	540
Sept. 17, 2022 HS	5K XC	Fort Steilacoom Invitational	16:39.30	23	540
Sept. 16, 2023 HS	5K XC	BROOKS Fort Steilacoom Invitational	16:48.00	30	518
Oct. 30, 2021 HS	5K XC	Westside Classic District 3-4 Championships	17:14.30	28	457
Oct. 9, 2021 HS	5K XC	Bill Kehoe Invitational	17:29.30	40	424
Oct. 21, 2021 HS	5K XC	South Sound Conference XC Championships	17:35.10	15	412
Nov. 6, 2021 HS	5K XC	3A WIAA State XC Meet	17:36.50	107	409
Oct. 2, 2021 HS	5K XC	25th John Payne/Curtis XC Invitational	17:38.50	20	404
Oct. 11, 2023 HS	2900mCC	The Hawk's Nest	10:03.00	10	376
Sept. 25, 2021 HS	5K XC	Bellevue Cross Country Invitational	18:17.70	35	325
Nov. 13, 2021 HS	5K XC	NXR Northwest Regional Championships	18:25.70	205	310
Sept. 18, 2024 HS	4000mCC	PSL Sehmel 4k	14:43.88	3	285
Sept. 14, 2022 HS	4000mCC	SSC @ Sehmel Homestead Park	15:13.95	13	221
Sept. 22, 2021 HS	3 Mile XC	XC on the KP	18:37.00	10	219

Long Sprints

Event Group

482

Points

57.27

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2023 HS	400m	Central Kitsap & River Ridge @ Yelm	57.27	5	482

Mid-D

Event Group

669

Points

2:03.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2024 HS	800m	CK @Home vs Yelm GH	2:03.85	1	669
May 4, 2023 HS	800m	Puyallup at South Kitsap	2:06.56	3	608
April 19, 2022 HS	800m	Peninsula @ Central Kitsap	2:13.04	3	475

Season Bests

Mile event group

1600m 2022 · KM Invite

4:54.15 498 pts

1600m 2023 · South Sound…

4:23.27 791 pts

1600m 2024 · SSC Champio…

4:18.46 843 pts

Distance event group

3200m 2022 · Gear Up Eas…

10:18.25 562 pts

3200m 2023 · West Centra…

9:42.81 712 pts

3200m 2024 · WIAA 2A, 3A…

9:23.35 803 pts

Cross Country event group

5000m 2021 · Westside Cl…

17:14.30 457 pts

5000m 2022 · Westside Cl…

16:13.80 604 pts

5000m 2023 · Nike Portla…

16:21.20 585 pts

5000m 2024 · Nike Portla…

15:30.50 721 pts

Mid-D event group

800m 2022 · Peninsula @…

2:13.04 475 pts

800m 2023 · Puyallup at…

2:06.56 608 pts

800m 2024 · CK @Home vs…

2:03.85 669 pts

Long Sprints event group

400m 2023 · Central Kit…

57.27 482 pts

Michael Vlach

Michael Vlach

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3000m

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Michael Vlach

Michael Vlach

Trophy Case

Class Rankings

Wins Against

1600m

2mile

2mile_cc

2900m_cc

3000m

3200m

400m

4000m_cc

5000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Long Sprints

Mid-D

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