Michael Vernau

Davis (SJ) • 2017 • CA

Stanford University

1002

NXN

Nike Cross Nationals

2016 - 5000m #23 16:04.30

Foot Locker Nationals

2015 - 5000m #10 15:28.60

Committed

2Mile

991

8:49.36

Mile

957

4:09.85

5K XC

848

14:47.60

800m

841

1:56.84

Peak: 990 • 1.01x • 1 groups

Michael Vernau

Davis (SJ) • 2017 • CA

Stanford University

10000m

1032

29:06.84

3000m

1006

8:08.71

Mile

974

4:08.41

8000mCC

962

23:36.70

Peak: 990 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#169

Nation

#14

State

Wins Against

Max: 1250

10000m

1032

Points

29:06.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	Stanford Invitational	29:06.84	10	1032
May 25, 2019 HS	NCAA Division I West Preliminary	29:53.44	32	964
May 12, 2019 HS	Pac-12 Championships	30:07.88	10	944

10000m_cc

906

Points

30:35.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2018 HS	NCAA DI West Regional	30:35.10	47	906
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	30:58.70	137	874

1500m

965

Points

3:50.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	62nd Mt. SAC Relays	3:50.93	9	965
April 16, 2022 HS	Mt. SAC Relays	3:50.93	9	965
March 20, 2021 HS	Hornet Invite 2021	3:51.03	1	964
March 8, 2014 HS	Sacramento State Classic	4:21.38	16	621

1600m

902

Points

4:13.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2017 HS	CIF Sac Joaquin Masters	4:13.16	2	902
May 21, 2016 HS	Sac Joaquin Division 1 Finals	4:13.67	2	896
May 20, 2016 HS	CIF Sac Joaquin Div I Trials	4:13.67	2	896
April 30, 2016 HS	Sacramento Meet of Champions	4:14.49	7	887
May 13, 2016 HS	Delta League Finals (SJ)	4:16.78	2	862
May 19, 2017 HS	CIF Sac Joaquin Div I Championships	4:19.61	2	831
May 12, 2017 HS	Delta League Championships Finals	4:20.64	1	820
April 8, 2015 HS	Delta: Davis, Jes/SF v. Sheldon	4:27.35	4	749
March 15, 2017 HS	Elk Grove, Franklin, Davis	4:31.02	1	711
April 19, 2017 HS	Delta: Davis vs MTHS	4:31.28	1	709
March 22, 2017 HS	Davis vs Grant vs Pleasant Grove	4:31.94	1	702
May 14, 2014 HS	Delta Valley Conference Finals	4:36.68	6	656
April 29, 2015 HS	The Spade	4:38.19	1	641
April 23, 2014 HS	Delta Valley Center Meet #2	4:40.37	6	620
April 12, 2014 HS	The Halden Invitational	4:41.62	13	609
March 19, 2014 HS	Delta Valley Center Meet #1	4:42.69	7	599
March 5, 2014 HS	Woodland at Davis	4:44.15	5	585
March 12, 2014 HS	Davis Triangular	4:47.23	5	558

2mile

991

Points

8:49.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2017 HS	Brooks PR Invitational	8:49.36	4	991

3000m

1006

Points

8:08.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Razorback Invitational	8:08.71	10	1006
Feb. 23, 2019 HS	MPSF Indoor Championship	8:10.93	18	993
April 6, 2019 HS	The BIG Meet - Stanford v California	8:15.13	2	969
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	8:18.28	23	952
April 2, 2016 HS	Stanford Invitational	8:23.25	3	924
April 1, 2017 HS	Stanford Invitational	8:32.75	1	873
April 4, 2015 HS	Stanford Invitational	8:55.36	4	756

3000msc

1004

Points

8:57.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Mt. SAC Relays	8:57.59	21	1004
April 16, 2022 HS	62nd Mt. SAC Relays	8:57.59	21	1004
May 15, 2022 HS	Pac-12 Track & Field Championships	9:03.00	13	982

3200m

966

Points

8:50.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	Arcadia Invitational	8:50.69	11	966
June 4, 2016 HS	CIF State Track and Field Championships	8:54.58	4	946
April 15, 2017 HS	Brooks Mt. SAC Relays	8:56.45	2	936
March 19, 2016 HS	Dublin Distance Fiesta	8:57.70	2	930
June 3, 2017 HS	CIF State Track and Field Championships	9:01.61	4	910
March 18, 2017 HS	Dublin Distance Fiesta	9:01.88	2	909
May 27, 2016 HS	CIF Sac Joaquin Masters	9:02.41	2	906
April 9, 2016 HS	Arcadia Invitational	9:03.45	19	901
April 30, 2016 HS	Sacramento Meet of Champions	9:06.28	2	886
March 16, 2016 HS	Delta League Elk Grove	9:07.34	1	881
March 4, 2017 HS	Sacramento State Classic	9:07.65	1	879
May 29, 2015 HS	CIF Sac Joaquin Masters	9:09.75	2	869
May 13, 2016 HS	Delta League Finals (SJ)	9:11.23	2	862
March 5, 2016 HS	Sacramento State Classic	9:11.36	1	861
June 6, 2015 HS	CIF State Track and Field Championships	9:11.44	10	861
May 26, 2017 HS	CIF Sac Joaquin Masters	9:11.58	1	860
May 19, 2017 HS	CIF Sac Joaquin Div I Championships	9:15.28	1	842
May 22, 2015 HS	Sac Joaquin Division 1 Finals	9:16.58	1	835
May 15, 2015 HS	Delta League Finals (SJ)	9:18.65	2	825
May 2, 2015 HS	Sacramento Meet of Champions	9:20.19	1	818
May 21, 2016 HS	Sac Joaquin Division 1 Finals	9:22.15	1	808
May 20, 2016 HS	CIF Sac Joaquin Div I Trials	9:22.15	1	808
April 11, 2015 HS	The Halden Invitational	9:22.78	1	805
April 22, 2017 HS	The Halden Invitational	9:29.34	1	774
April 22, 2015 HS	Davis vs. Montery Trail	9:32.67	1	759
May 12, 2017 HS	Delta League Championships Finals	9:33.18	1	756
March 22, 2017 HS	Davis vs Grant vs Pleasant Grove	9:37.94	1	734
April 8, 2015 HS	Delta: Davis, Jes/SF v. Sheldon	9:43.57	1	709
March 15, 2017 HS	Elk Grove, Franklin, Davis	9:43.70	1	708
May 23, 2014 HS	Sac Joaquin Division 1 Finals	9:45.37	13	701
April 19, 2017 HS	Delta: Davis vs MTHS	9:47.64	1	691
May 14, 2014 HS	Delta Valley Conference Finals	9:51.00	4	676
March 7, 2015 HS	Sacramento State Classic	9:52.85	2	668
March 18, 2015 HS	Delta: Elk Grove, Franklin vs Davis	9:57.20	1	649
March 11, 2015 HS	Delta League Meet	9:57.57	2	647
April 29, 2015 HS	The Spade	9:59.60	1	639
April 12, 2014 HS	The Halden Invitational	10:10.04	19	595
March 19, 2014 HS	Delta Valley Center Meet #1	10:12.90	5	583
April 23, 2014 HS	Delta Valley Center Meet #2	10:22.62	3	544
March 12, 2014 HS	Davis Triangular	10:30.71	2	513

5000m

1000

Points

13:59.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Husky Classic	13:59.89	24	1000
Feb. 8, 2019 HS	Husky Classic	14:02.09	3	993
Feb. 23, 2019 HS	MPSF Indoor Championship	14:06.00	10	980
April 20, 2019 HS	Cardinal Classic	14:13.60	12	955
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	14:18.46	9	939
May 15, 2022 HS	Pac-12 Track & Field Championships	14:41.00	30	868
Feb. 12, 2022 HS	Husky Classic	15:01.91	60	804

5000m_cc

848

Points

14:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Stanford Invitational	14:47.60	2	848
Oct. 8, 2016 HS	Asics Clovis Invitational	14:52.00	2	834
Sept. 10, 2016 HS	Jesuit/Davis Jamboree	14:52.40	1	833
Nov. 26, 2016 HS	CIF State Cross Country Championships	14:56.40	2	821
Sept. 12, 2015 HS	Jesuit/Davis Jamboree	15:00.60	1	808
Sept. 26, 2015 HS	Stanford Invitational	15:05.30	3	794
Nov. 28, 2015 HS	CIF State Cross Country Championships	15:07.80	8	787
Nov. 12, 2016 HS	CIF Sac-Joaquin Section Meet Finals	15:10.20	2	780
Oct. 10, 2015 HS	Asics Clovis Invitational	15:14.30	4	768
Oct. 31, 2015 HS	Delta League Championship	15:26.00	1	734
Dec. 12, 2015 HS	Foot Locker Nationals	15:28.60	10	727
Nov. 14, 2015 HS	CIF Sac-Joaquin Section Meet Finals	15:35.00	1	708
Sept. 28, 2016 HS	Delta League Meet #1	15:37.10	1	703
Dec. 5, 2015 HS	Foot Locker West Regional	15:49.40	8	669
Oct. 28, 2016 HS	Delta League Championship	16:02.80	1	633
Dec. 3, 2016 HS	Nike Cross Nationals	16:04.30	23	629
Sept. 27, 2014 HS	Stanford Invitational	16:27.00	87	570
Oct. 11, 2014 HS	Asics Clovis Invitational	16:38.67	122	541
Oct. 7, 2015 HS	Delta League Meet #1	16:40.40	3	537
Nov. 29, 2014 HS	CIF State Cross Country Championships	16:48.00	124	518

800m

841

Points

1:56.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	The Halden Invitational	1:56.84	1	841
May 12, 2017 HS	Delta League Championships Finals	1:58.97	2	786
May 5, 2017 HS	Delta League Trials (SJ)	1:58.97	2	786
May 12, 2017 HS	Delta League Championships Finals	1:59.14	5	782
April 19, 2017 HS	Delta: Davis vs MTHS	2:03.25	3	683
March 22, 2017 HS	Davis vs Grant vs Pleasant Grove	2:04.88	1	646
March 15, 2017 HS	Elk Grove, Franklin, Davis	2:05.98	1	621
April 29, 2015 HS	The Spade	2:13.65	3	463

8000m_cc

962

Points

23:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2021 HS	Battle Born Collegiate Challenge	23:36.70	18	962
March 5, 2021 HS	Pac-12 XC Championships	23:45.90	29	946
Oct. 26, 2018 HS	Pac 12 Cross Country Championships	24:07.10	38	909
Sept. 29, 2017 HS	Bill Dellinger Invitational	24:19.00	37	888
Nov. 4, 2017 HS	Doc Adams Invitational	24:20.60	3	885
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:35.20	42	860
Feb. 5, 2021 HS	FSU Winter Classic	24:49.80	71	835

mile

974

Points

4:08.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	UW Indoor Preview	4:08.41	4	974
April 29, 2017 HS	Sacramento Meet of Champions	4:09.85	2	957
July 10, 2016 HS	U.S. Olympic Team Trials - Track & Field	4:13.63	9	914
Jan. 18, 2020 HS	UW Indoor Preview	4:14.22	30	907
April 1, 2017 HS	Stanford Invitational	4:15.47	2	893
April 2, 2016 HS	Stanford Invitational	4:18.24	5	862

3mile_cc

709

Points

15:00.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	De La Salle/Carondelet Nike CC Invitational	15:00.70	1	709
Sept. 3, 2016 HS	Lagoon Valley Classic	15:07.00	1	690
Sept. 19, 2015 HS	De La Salle/Carondelet Nike CC Invitational	15:12.00	1	676
Sept. 5, 2015 HS	Lagoon Valley Classic	15:20.00	1	653
Nov. 5, 2016 HS	Sac Joaquin Sub-Sections	15:30.30	1	625
Oct. 24, 2015 HS	Mt SAC Invitational	15:42.00	31	593
Oct. 25, 2014 HS	Mt SAC Invitational	16:14.90	75	509
Nov. 15, 2014 HS	CIF Sac-Joaquin Section Meet Finals	16:29.00	9	475
Sept. 6, 2014 HS	Lagoon Valley Classic	16:52.00	16	421
Sept. 20, 2014 HS	De La Salle/Carondelet Nike CC Invitational	17:13.00	64	376
Nov. 8, 2014 HS	Sac Joaquin Sub-Sections	17:24.00	25	353

Long-Distance

Event Group

1032

Points

29:06.84

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	10000m	Stanford Invitational	29:06.84	10	1032
Feb. 15, 2020 HS	5000m	Husky Classic	13:59.89	24	1000
Feb. 8, 2019 HS	5000m	Husky Classic	14:02.09	3	993
Feb. 23, 2019 HS	5000m	MPSF Indoor Championship	14:06.00	10	980
May 25, 2019 HS	10000m	NCAA Division I West Preliminary	29:53.44	32	964
April 20, 2019 HS	5000m	Cardinal Classic	14:13.60	12	955
May 12, 2019 HS	10000m	Pac-12 Championships	30:07.88	10	944
Feb. 29, 2020 HS	5000m	2020 MPSF Indoor Track & Field Championships	14:18.46	9	939
May 15, 2022 HS	5000m	Pac-12 Track & Field Championships	14:41.00	30	868
Feb. 12, 2022 HS	5000m	Husky Classic	15:01.91	60	804

Cross Country

Event Group

962

Points

23:36.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Feb. 19, 2021 HS	8000mCC	Battle Born Collegiate Challenge	23:36.70	18	962
March 5, 2021 HS	8000mCC	Pac-12 XC Championships	23:45.90	29	946
Oct. 26, 2018 HS	8000mCC	Pac 12 Cross Country Championships	24:07.10	38	909
Nov. 9, 2018 HS	10000mCC	NCAA DI West Regional	30:35.10	47	906
Sept. 29, 2017 HS	8000mCC	Bill Dellinger Invitational	24:19.00	37	888
Nov. 4, 2017 HS	8000mCC	Doc Adams Invitational	24:20.60	3	885
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	30:58.70	137	874
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:35.20	42	860
Oct. 1, 2016 HS	5K XC	Stanford Invitational	14:47.60	2	848
Feb. 5, 2021 HS	8000mCC	FSU Winter Classic	24:49.80	71	835
Oct. 8, 2016 HS	5K XC	Asics Clovis Invitational	14:52.00	2	834
Sept. 10, 2016 HS	5K XC	Jesuit/Davis Jamboree	14:52.40	1	833
Nov. 26, 2016 HS	5K XC	CIF State Cross Country Championships	14:56.40	2	821
Sept. 12, 2015 HS	5K XC	Jesuit/Davis Jamboree	15:00.60	1	808
Sept. 26, 2015 HS	5K XC	Stanford Invitational	15:05.30	3	794
Nov. 28, 2015 HS	5K XC	CIF State Cross Country Championships	15:07.80	8	787
Nov. 12, 2016 HS	5K XC	CIF Sac-Joaquin Section Meet Finals	15:10.20	2	780
Oct. 10, 2015 HS	5K XC	Asics Clovis Invitational	15:14.30	4	768
Oct. 31, 2015 HS	5K XC	Delta League Championship	15:26.00	1	734
Dec. 12, 2015 HS	5K XC	Foot Locker Nationals	15:28.60	10	727
Sept. 17, 2016 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	15:00.70	1	709
Nov. 14, 2015 HS	5K XC	CIF Sac-Joaquin Section Meet Finals	15:35.00	1	708
Sept. 28, 2016 HS	5K XC	Delta League Meet #1	15:37.10	1	703
Sept. 3, 2016 HS	3 Mile XC	Lagoon Valley Classic	15:07.00	1	690
Sept. 19, 2015 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	15:12.00	1	676
Dec. 5, 2015 HS	5K XC	Foot Locker West Regional	15:49.40	8	669
Sept. 5, 2015 HS	3 Mile XC	Lagoon Valley Classic	15:20.00	1	653
Oct. 28, 2016 HS	5K XC	Delta League Championship	16:02.80	1	633
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	16:04.30	23	629
Nov. 5, 2016 HS	3 Mile XC	Sac Joaquin Sub-Sections	15:30.30	1	625
Oct. 24, 2015 HS	3 Mile XC	Mt SAC Invitational	15:42.00	31	593
Sept. 27, 2014 HS	5K XC	Stanford Invitational	16:27.00	87	570
Oct. 11, 2014 HS	5K XC	Asics Clovis Invitational	16:38.67	122	541
Oct. 7, 2015 HS	5K XC	Delta League Meet #1	16:40.40	3	537
Nov. 29, 2014 HS	5K XC	CIF State Cross Country Championships	16:48.00	124	518
Oct. 25, 2014 HS	3 Mile XC	Mt SAC Invitational	16:14.90	75	509
Nov. 15, 2014 HS	3 Mile XC	CIF Sac-Joaquin Section Meet Finals	16:29.00	9	475
Sept. 6, 2014 HS	3 Mile XC	Lagoon Valley Classic	16:52.00	16	421
Sept. 20, 2014 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	17:13.00	64	376
Nov. 8, 2014 HS	3 Mile XC	Sac Joaquin Sub-Sections	17:24.00	25	353

Mile

Event Group

974

Points

4:08.41

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2019 HS	Mile	UW Indoor Preview	4:08.41	4	974
April 16, 2022 HS	1500m	62nd Mt. SAC Relays	3:50.93	9	965
April 16, 2022 HS	1500m	Mt. SAC Relays	3:50.93	9	965
March 20, 2021 HS	1500m	Hornet Invite 2021	3:51.03	1	964
April 29, 2017 HS	Mile	Sacramento Meet of Champions	4:09.85	2	957
July 10, 2016 HS	Mile	U.S. Olympic Team Trials - Track & Field	4:13.63	9	914
Jan. 18, 2020 HS	Mile	UW Indoor Preview	4:14.22	30	907
May 26, 2017 HS	1600m	CIF Sac Joaquin Masters	4:13.16	2	902
May 21, 2016 HS	1600m	Sac Joaquin Division 1 Finals	4:13.67	2	896
May 20, 2016 HS	1600m	CIF Sac Joaquin Div I Trials	4:13.67	2	896
April 1, 2017 HS	Mile	Stanford Invitational	4:15.47	2	893
April 30, 2016 HS	1600m	Sacramento Meet of Champions	4:14.49	7	887
April 2, 2016 HS	Mile	Stanford Invitational	4:18.24	5	862
May 13, 2016 HS	1600m	Delta League Finals (SJ)	4:16.78	2	862
May 19, 2017 HS	1600m	CIF Sac Joaquin Div I Championships	4:19.61	2	831
May 12, 2017 HS	1600m	Delta League Championships Finals	4:20.64	1	820
April 8, 2015 HS	1600m	Delta: Davis, Jes/SF v. Sheldon	4:27.35	4	749
March 15, 2017 HS	1600m	Elk Grove, Franklin, Davis	4:31.02	1	711
April 19, 2017 HS	1600m	Delta: Davis vs MTHS	4:31.28	1	709
March 22, 2017 HS	1600m	Davis vs Grant vs Pleasant Grove	4:31.94	1	702
May 14, 2014 HS	1600m	Delta Valley Conference Finals	4:36.68	6	656
April 29, 2015 HS	1600m	The Spade	4:38.19	1	641
March 8, 2014 HS	1500m	Sacramento State Classic	4:21.38	16	621
April 23, 2014 HS	1600m	Delta Valley Center Meet #2	4:40.37	6	620
April 12, 2014 HS	1600m	The Halden Invitational	4:41.62	13	609
March 19, 2014 HS	1600m	Delta Valley Center Meet #1	4:42.69	7	599
March 5, 2014 HS	1600m	Woodland at Davis	4:44.15	5	585
March 12, 2014 HS	1600m	Davis Triangular	4:47.23	5	558

Distance

Event Group

1006

Points

8:08.71

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2020 HS	3000m	Razorback Invitational	8:08.71	10	1006
Feb. 23, 2019 HS	3000m	MPSF Indoor Championship	8:10.93	18	993
June 17, 2017 HS	2Mile	Brooks PR Invitational	8:49.36	4	991
April 6, 2019 HS	3000m	The BIG Meet - Stanford v California	8:15.13	2	969
April 8, 2017 HS	3200m	Arcadia Invitational	8:50.69	11	966
Feb. 29, 2020 HS	3000m	2020 MPSF Indoor Track & Field Championships	8:18.28	23	952
June 4, 2016 HS	3200m	CIF State Track and Field Championships	8:54.58	4	946
April 15, 2017 HS	3200m	Brooks Mt. SAC Relays	8:56.45	2	936
March 19, 2016 HS	3200m	Dublin Distance Fiesta	8:57.70	2	930
April 2, 2016 HS	3000m	Stanford Invitational	8:23.25	3	924
June 3, 2017 HS	3200m	CIF State Track and Field Championships	9:01.61	4	910
March 18, 2017 HS	3200m	Dublin Distance Fiesta	9:01.88	2	909
May 27, 2016 HS	3200m	CIF Sac Joaquin Masters	9:02.41	2	906
April 9, 2016 HS	3200m	Arcadia Invitational	9:03.45	19	901
April 30, 2016 HS	3200m	Sacramento Meet of Champions	9:06.28	2	886
March 16, 2016 HS	3200m	Delta League Elk Grove	9:07.34	1	881
March 4, 2017 HS	3200m	Sacramento State Classic	9:07.65	1	879
April 1, 2017 HS	3000m	Stanford Invitational	8:32.75	1	873
May 29, 2015 HS	3200m	CIF Sac Joaquin Masters	9:09.75	2	869
May 13, 2016 HS	3200m	Delta League Finals (SJ)	9:11.23	2	862
March 5, 2016 HS	3200m	Sacramento State Classic	9:11.36	1	861
June 6, 2015 HS	3200m	CIF State Track and Field Championships	9:11.44	10	861
May 26, 2017 HS	3200m	CIF Sac Joaquin Masters	9:11.58	1	860
May 19, 2017 HS	3200m	CIF Sac Joaquin Div I Championships	9:15.28	1	842
May 22, 2015 HS	3200m	Sac Joaquin Division 1 Finals	9:16.58	1	835
May 15, 2015 HS	3200m	Delta League Finals (SJ)	9:18.65	2	825
May 2, 2015 HS	3200m	Sacramento Meet of Champions	9:20.19	1	818
May 21, 2016 HS	3200m	Sac Joaquin Division 1 Finals	9:22.15	1	808
May 20, 2016 HS	3200m	CIF Sac Joaquin Div I Trials	9:22.15	1	808
April 11, 2015 HS	3200m	The Halden Invitational	9:22.78	1	805
April 22, 2017 HS	3200m	The Halden Invitational	9:29.34	1	774
April 22, 2015 HS	3200m	Davis vs. Montery Trail	9:32.67	1	759
May 12, 2017 HS	3200m	Delta League Championships Finals	9:33.18	1	756
April 4, 2015 HS	3000m	Stanford Invitational	8:55.36	4	756
March 22, 2017 HS	3200m	Davis vs Grant vs Pleasant Grove	9:37.94	1	734
April 8, 2015 HS	3200m	Delta: Davis, Jes/SF v. Sheldon	9:43.57	1	709
March 15, 2017 HS	3200m	Elk Grove, Franklin, Davis	9:43.70	1	708
May 23, 2014 HS	3200m	Sac Joaquin Division 1 Finals	9:45.37	13	701
April 19, 2017 HS	3200m	Delta: Davis vs MTHS	9:47.64	1	691
May 14, 2014 HS	3200m	Delta Valley Conference Finals	9:51.00	4	676
March 7, 2015 HS	3200m	Sacramento State Classic	9:52.85	2	668
March 18, 2015 HS	3200m	Delta: Elk Grove, Franklin vs Davis	9:57.20	1	649
March 11, 2015 HS	3200m	Delta League Meet	9:57.57	2	647
April 29, 2015 HS	3200m	The Spade	9:59.60	1	639
April 12, 2014 HS	3200m	The Halden Invitational	10:10.04	19	595
March 19, 2014 HS	3200m	Delta Valley Center Meet #1	10:12.90	5	583
April 23, 2014 HS	3200m	Delta Valley Center Meet #2	10:22.62	3	544
March 12, 2014 HS	3200m	Davis Triangular	10:30.71	2	513

Steeple

Event Group

1004

Points

8:57.59

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	3000mSC	Mt. SAC Relays	8:57.59	21	1004
April 16, 2022 HS	3000mSC	62nd Mt. SAC Relays	8:57.59	21	1004
May 15, 2022 HS	3000mSC	Pac-12 Track & Field Championships	9:03.00	13	982

Mid-D

Event Group

841

Points

1:56.84

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	800m	The Halden Invitational	1:56.84	1	841
May 12, 2017 HS	800m	Delta League Championships Finals	1:58.97	2	786
May 5, 2017 HS	800m	Delta League Trials (SJ)	1:58.97	2	786
May 12, 2017 HS	800m	Delta League Championships Finals	1:59.14	5	782
April 19, 2017 HS	800m	Delta: Davis vs MTHS	2:03.25	3	683
March 22, 2017 HS	800m	Davis vs Grant vs Pleasant Grove	2:04.88	1	646
March 15, 2017 HS	800m	Elk Grove, Franklin, Davis	2:05.98	1	621
April 29, 2015 HS	800m	The Spade	2:13.65	3	463

Season Bests

Distance event group

3200m 2014 · Sac Joaquin…

9:45.37 701 pts

3200m 2015 · CIF Sac Joa…

9:09.75 869 pts

3200m 2016 · CIF State T…

8:54.58 946 pts

2Mile 2017 · Brooks PR I…

8:49.36 991 pts

Mile event group

1600m 2014 · Delta Valle…

4:36.68 656 pts

1600m 2015 · Delta: Davi…

4:27.35 749 pts

Mile 2016 · U.S. Olympi…

4:13.63 914 pts

Mile 2017 · Sacramento …

4:09.85 957 pts

Cross Country event group

5000m 2014 · Stanford In…

16:27.00 570 pts

5000m 2015 · Jesuit/Davi…

15:00.60 808 pts

5000m 2016 · Stanford In…

14:47.60 848 pts

Mid-D event group

800m 2015 · The Spade

2:13.65 463 pts

800m 2017 · The Halden …

1:56.84 841 pts

Michael Vernau

Michael Vernau

Michael Vernau

Michael Vernau

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