Performance Dashboard
Athlete analytics & progression tracking
1000m
763
Points
2:35.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | DSF PB 3 | 2:35.06 | 1 | 763 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 2:36.90 | 2 | 729 |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 2:38.44 | 1 | 702 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 2:39.56 | 8 | 682 |
| Jan. 4, 2020 | Bulldog Invitational | 2:41.23 | 13 | 653 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 2:47.48 | 13 | 551 |
| Jan. 5, 2019 | Bulldog Invitational | 2:48.00 | 23 | 542 |
| Jan. 19, 2019 | STC MEET #5 | 2:49.10 | 1 | 525 |
1500m
682
Points
4:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 4:15.44 | 12 | 682 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 4:17.01 | 12 | 666 |
1600m
779
Points
4:24.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2021 | DSF v Godwin, Deep Run, Tucker | 4:24.41 | 2 | 779 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:24.47 | 26 | 779 |
| May 28, 2022 | Region 5C Championship | 4:25.39 | 1 | 769 |
| May 14, 2022 | Glen Allen Invitational | 4:25.88 | 3 | 764 |
| Jan. 4, 2020 | Bulldog Invitational | 4:27.30 | 4 | 749 |
| May 15, 2019 | Glen Allen Last Chance | 4:27.53 | 1 | 747 |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:27.61 | 32 | 746 |
| May 23, 2019 | Region 5B Outdoor Track & field Championships | 4:27.93 | 7 | 743 |
| April 16, 2022 | Kellie Wells Classic | 4:28.55 | 2 | 736 |
| Feb. 29, 2020 | VHSL Class 5 State Indoor T & F Championships | 4:29.87 | 8 | 723 |
| Feb. 13, 2020 | Region 5B Indoor Track & Field Championships | 4:31.77 | 4 | 704 |
| May 5, 2021 | DSF v Godwin, Deep Run, Hermitage | 4:31.98 | 2 | 702 |
| April 13, 2019 | Kellie Wells Classic (Formerly James River Invite) | 4:33.45 | 5 | 687 |
| April 23, 2022 | Mechanicsville Invitational | 4:35.43 | 4 | 668 |
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 4:35.94 | 9 | 663 |
| Dec. 15, 2021 | DSF Polar Bear #1 | 4:36.44 | 6 | 658 |
| Feb. 2, 2019 | Suffolk Invitational | 4:36.49 | 5 | 657 |
| Jan. 5, 2019 | Bulldog Invitational | 4:43.53 | 19 | 591 |
| Feb. 1, 2018 | Glen Allen Polar Bear | 5:02.30 | 12 | 432 |
| Jan. 24, 2018 | Atlee Polar Bear | 5:04.87 | 5 | 412 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 5:07.05 | 2 | 395 |
2mile
584
Points
10:16.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 10:16.67 | 19 | 584 |
3200m
676
Points
9:50.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Deep Run / Henrico / Maggie Walker | 9:50.94 | 1 | 676 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:52.46 | 34 | 670 |
| April 20, 2019 | Lee-Davis Invitational | 9:56.36 | 11 | 653 |
| Jan. 11, 2020 | VTCA Winter Classic | 9:56.59 | 6 | 652 |
| May 11, 2019 | Glen Allen Invitational | 9:57.88 | 9 | 646 |
| Feb. 7, 2019 | Region 5B Indoor Track & Field Championships | 9:58.48 | 6 | 643 |
| Feb. 13, 2020 | Region 5B Indoor Track & Field Championships | 10:18.28 | 8 | 562 |
| Jan. 12, 2019 | Southeastern District Invitational | 10:18.72 | 5 | 560 |
| Dec. 8, 2018 | Real Deal High School Classic | 10:28.45 | 19 | 522 |
400m
801
Points
50.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Deep Run Meet | 50.98 | 3 | 801 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:00.00 | 66 | 640 |
| March 31, 2021 | The Pole Green Spring Championships | 16:04.00 | 10 | 629 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:10.00 | 24 | 614 |
| Oct. 12, 2019 | Albemarle Invitational | 16:10.80 | 22 | 612 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:17.00 | 12 | 596 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 16:17.70 | 5 | 594 |
| Sept. 7, 2019 | Pole Green XC Classic | 16:26.30 | 13 | 572 |
| Oct. 26, 2019 | Colonial District Gathering of the Harriers | 16:29.00 | 3 | 565 |
| Sept. 28, 2019 | VTCA Invitational | 16:33.90 | 10 | 553 |
| Nov. 1, 2020 | WERC Invitational | 16:34.00 | 16 | 553 |
| March 30, 2021 | Glen Allen & Deep Run Dual | 16:34.00 | 1 | 553 |
| April 15, 2021 | VHSL Region 5B XC Championship | 16:34.30 | 5 | 552 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:40.20 | 5 | 537 |
| Nov. 3, 2021 | VHSL Region 5C XC Championship | 16:49.60 | 9 | 515 |
| Oct. 21, 2021 | Colonial District Gathering of the Harriers | 16:52.00 | 7 | 509 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:57.00 | 53 | 497 |
| March 17, 2021 | Maggie Walker Dual #2 | 17:06.00 | 1 | 476 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 17:07.00 | 10 | 474 |
| Oct. 20, 2018 | Colonial District Gathering of Harriers | 17:08.00 | 16 | 472 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:08.00 | 102 | 472 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:13.00 | 30 | 460 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 17:17.00 | 22 | 451 |
| Sept. 22, 2021 | Crump Park Dual/Tri #1 | 17:17.00 | 1 | 451 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:21.00 | 118 | 442 |
| Nov. 1, 2018 | VHSL Region 5B XC Championships | 17:24.00 | 24 | 436 |
| Sept. 29, 2018 | VTCA Invitational | 17:30.80 | 38 | 421 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 17:36.00 | 22 | 410 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 17:46.00 | 34 | 389 |
| Sept. 8, 2018 | Pole Green XC Classic | 18:01.40 | 73 | 357 |
| Sept. 19, 2018 | Glen Allen Colonial District Meet | 18:26.32 | 2 | 309 |
| Nov. 1, 2017 | 5A Region B Championships | 18:30.00 | 23 | 303 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 18:36.00 | 123 | 292 |
| Oct. 21, 2017 | Colonial District Gathering of Harriers | 18:45.00 | 12 | 276 |
| Sept. 30, 2017 | Octoberfest Invitational | 18:59.00 | 43 | 252 |
| Sept. 9, 2017 | Pole Green XC Classic | 19:36.10 | 45 | 193 |
800m
821
Points
1:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | Glen Allen Twilight Invite | 1:57.62 | 1 | 821 |
| June 4, 2022 | VHSL Class 5 State Championships | 1:58.05 | 3 | 810 |
| May 19, 2021 | Glen Allen Meet #4 | 1:58.17 | 1 | 807 |
| May 7, 2022 | Dogwood Track Classic | 1:58.33 | 11 | 803 |
| April 20, 2022 | Glen Allen Meet #2 | 2:00.24 | 3 | 755 |
| April 23, 2022 | Mechanicsville Invitational | 2:01.41 | 4 | 727 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 2:02.33 | 8 | 705 |
| March 6, 2021 | AAU Elite HS Indoor Championships | 2:03.28 | 8 | 683 |
| May 23, 2019 | Region 5B Outdoor Track & field Championships | 2:04.48 | 11 | 655 |
| April 20, 2019 | Lee-Davis Invitational | 2:05.51 | 15 | 632 |
mile
780
Points
4:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:25.89 | 26 | 780 |
| May 10, 2019 | Southern Track Classic | 4:29.52 | 8 | 743 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:31.11 | 9 | 727 |
| Jan. 31, 2021 | The 757 Showdown! | 4:32.69 | 18 | 711 |
| March 10, 2019 | New Balance Nationals Indoor | 4:33.03 | 12 | 707 |
3mile_cc
133
Points
19:36.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2017 | Glen Allen Wednesday Meet | 19:36.31 | 21 | 133 |
Mid-D
Event Group
821
Points
1:57.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 800m | Glen Allen Twilight Invite | 1:57.62 | 1 | 821 |
| June 4, 2022 | 800m | VHSL Class 5 State Championships | 1:58.05 | 3 | 810 |
| May 19, 2021 | 800m | Glen Allen Meet #4 | 1:58.17 | 1 | 807 |
| May 7, 2022 | 800m | Dogwood Track Classic | 1:58.33 | 11 | 803 |
| Jan. 29, 2020 | 1000m | DSF PB 3 | 2:35.06 | 1 | 763 |
Mile
Event Group
780
Points
4:25.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 4:25.89 | 26 | 780 |
| May 26, 2021 | 1600m | DSF v Godwin, Deep Run, Tucker | 4:24.41 | 2 | 779 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:24.47 | 26 | 779 |
| May 28, 2022 | 1600m | Region 5C Championship | 4:25.39 | 1 | 769 |
| May 14, 2022 | 1600m | Glen Allen Invitational | 4:25.88 | 3 | 764 |
Distance
Event Group
676
Points
9:50.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 3200m | Deep Run / Henrico / Maggie Walker | 9:50.94 | 1 | 676 |
| Jan. 19, 2020 | 3200m | The VA Showcase Presented By The US Air Force | 9:52.46 | 34 | 670 |
| April 20, 2019 | 3200m | Lee-Davis Invitational | 9:56.36 | 11 | 653 |
| Jan. 11, 2020 | 3200m | VTCA Winter Classic | 9:56.59 | 6 | 652 |
| May 11, 2019 | 3200m | Glen Allen Invitational | 9:57.88 | 9 | 646 |
Long Sprints
Event Group
801
Points
50.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 400m | Deep Run Meet | 50.98 | 3 | 801 |
Cross Country
Event Group
640
Points
16:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 16:00.00 | 66 | 640 |
| March 31, 2021 | 5K XC | The Pole Green Spring Championships | 16:04.00 | 10 | 629 |
| Oct. 19, 2019 | 5K XC | MileStat.com XC Invitational | 16:10.00 | 24 | 614 |
| Oct. 12, 2019 | 5K XC | Albemarle Invitational | 16:10.80 | 22 | 612 |
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 16:17.00 | 12 | 596 |
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