Performance Dashboard
Athlete analytics & progression tracking
100m
489
Points
12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 12.54 | 53 | 489 |
1000m
580
Points
2:45.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2013 | Tri Valley League Championships | 2:45.63 | 3 | 580 |
| Feb. 24, 2015 | MSTCA Boys Pentathlon | 2:49.50 | 5 | 519 |
| Jan. 5, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 2:52.39 | 3 | 476 |
110h
292
Points
19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 19.67 | 49 | 292 |
1500m
546
Points
4:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 4:29.09 | 3 | 546 |
3000m_cc
232
Points
11:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | MSTCA Coaches Invitational | 11:11.20 | 8 | 232 |
400m
812
Points
50.79
Personal Record
400h
881
Points
55.33
Personal Record
500m
838
Points
1:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Scarlet and White Invitational | 1:06.14 | 4 | 838 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:06.86 | 31 | 807 |
5000m_cc
492
Points
16:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | MIAA Eastern State Championships | 16:59.20 | 17 | 492 |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:05.39 | 18 | 478 |
| Oct. 19, 2013 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:08.55 | 41 | 470 |
| Nov. 9, 2013 | MIAA Eastern State Championships | 17:08.70 | 25 | 470 |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 17:15.83 | 12 | 454 |
| Sept. 5, 2015 | Roger Williams Invitational | 17:24.10 | 28 | 435 |
| Oct. 28, 2014 | Tri-Valley League Meet | 17:25.54 | 5 | 432 |
| Oct. 29, 2013 | Tri-Valley League Meet | 17:34.91 | 12 | 412 |
| Nov. 2, 2013 | MSTCA Coaches Invitational | 17:40.00 | 24 | 401 |
| Nov. 3, 2012 | MSTCA Coaches Invitational | 17:40.00 | 7 | 401 |
| Sept. 27, 2014 | Frank Kelley Invitational | 17:43.92 | 16 | 393 |
| Nov. 10, 2012 | MIAA Eastern State Championships | 18:06.80 | 66 | 347 |
| Nov. 1, 2012 | Tri-Valley League Meet | 18:10.00 | 13 | 340 |
| Nov. 15, 2014 | MIAA All State Finals | 18:29.00 | 154 | 304 |
| Nov. 2, 2011 | Tri-Valley League Championships | 19:17.00 | 28 | 222 |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 19:30.00 | 109 | 203 |
55h
447
Points
9.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2015 | MSTCA Boys Pentathlon | 9.49 | 56 | 447 |
600m
832
Points
1:23.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | UMASS Boston Indoor Invitational | 1:23.05 | 2 | 832 |
| Feb. 13, 2016 | Little East/New England Alliance Indoor Championships | 1:24.04 | 4 | 797 |
| Jan. 23, 2016 | Wesleyan Invitational #1 | 1:25.10 | 1 | 760 |
| Jan. 25, 2015 | MSTCA Elite Meet / Coaches Invitational | 1:25.35 | 10 | 752 |
| Feb. 1, 2015 | Tri-Valley League Championships | 1:25.51 | 1 | 746 |
| Feb. 2, 2014 | Tri-Valley League Championships | 1:25.55 | 1 | 745 |
| Jan. 14, 2017 | Tufts Invitational #1 | 1:25.56 | 4 | 745 |
| Jan. 20, 2019 | Pioneer Invitational | 1:25.72 | 3 | 739 |
| Dec. 20, 2014 | MSTCA Winter Festival- Small Schools | 1:26.00 | 2 | 730 |
| Feb. 14, 2015 | MIAA Division 4 Championships | 1:26.21 | 8 | 723 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 1:26.57 | 12 | 711 |
| Feb. 16, 2014 | MIAA Division 4 Championships | 1:29.80 | 16 | 608 |
| Jan. 8, 2012 | MSTCA Auerbach Feshman-Sophomore Meet | 1:38.63 | 19 | 367 |
800m
803
Points
1:58.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 1:58.31 | 1 | 803 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 1:59.60 | 85 | 771 |
| Dec. 3, 2016 | UMASS Boston Indoor Invitational | 1:59.72 | 3 | 768 |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 2:00.70 | 6 | 744 |
| Jan. 28, 2017 | Terrier Classic | 2:07.35 | 8 | 591 |
8000m_cc
633
Points
26:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Little East Conference Championship | 26:59.10 | 22 | 633 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 27:32.40 | 100 | 585 |
| Oct. 13, 2018 | Connecticut College Invitational | 27:52.60 | 253 | 557 |
| Oct. 6, 2018 | James Earley Invitational | 27:58.60 | 50 | 549 |
| Oct. 29, 2016 | Little East Conference XC Championship | 27:58.90 | 31 | 548 |
| Oct. 17, 2015 | Connecticut College Invitational | 28:06.50 | 166 | 538 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 28:09.30 | 191 | 534 |
| Sept. 7, 2019 | Jim Sheehan Memorial Invitational | 28:14.10 | 19 | 528 |
| Oct. 8, 2016 | Westfield State James Early Invitational | 28:31.62 | 154 | 505 |
| Sept. 1, 2018 | Jim Sheehan Memorial Invitational | 28:51.90 | 19 | 479 |
| Oct. 27, 2018 | Little East Conference Championship | 29:36.20 | 26 | 424 |
| Oct. 31, 2015 | Little East Conference XC Championship | 29:37.50 | 41 | 423 |
| Oct. 15, 2016 | Connecticut College Invitational | 30:27.00 | 209 | 366 |
| Sept. 26, 2015 | Bowdoin Invitational II | 30:44.80 | 79 | 346 |
d
1
Points
65-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 65-3.5 | 71 | 1 |
5mile_cc
556
Points
28:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 28:03.60 | 49 | 556 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 29:07.01 | 149 | 473 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 30:44.50 | 221 | 359 |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2014 | Tri-Valley League Championships | 5-4 | 9 | 1 |
| Feb. 3, 2013 | Tri Valley League Championships | 5-4 | 8 | 1 |
| Jan. 5, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 5-4 | 4 | 1 |
| May 4, 2013 | MSTCA Freshman/Sophomore Meet - Small School | 5-5 | 3 | 1 |
| June 4, 2013 | MSTCA Decathlon- South | 5-5.75 | 30 | 1 |
| May 15, 2013 | Tri Valley Conference Championships | 5-6 | 7 | 1 |
| Feb. 24, 2015 | MSTCA Boys Pentathlon | 5-7.75 | 10 | 1 |
| May 28, 2015 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 5-8 | 10 | 1 |
| Feb. 1, 2015 | Tri-Valley League Championships | 5-9 | 2 | 1 |
| May 21, 2014 | Tri Valley League Championship | 5-10 | 3 | 1 |
j
1
Points
74-2.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 74-2.25 | 73 | 1 |
lj
1
Points
17-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 17-7.5 | 40 | 1 |
| Feb. 24, 2015 | MSTCA Boys Pentathlon | 18-9.75 | 35 | 1 |
s
1
Points
27-10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 27-10.25 | 45 | 1 |
| Feb. 24, 2015 | MSTCA Boys Pentathlon | 28-0.25 | 76 | 1 |
tj
1
Points
35-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2013 | MSTCA Decathlon- South | 35-4 | 49 | 1 |
Short Sprints
Event Group
489
Points
12.54
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | 100m | MSTCA Decathlon- South | 12.54 | 53 | 489 |
Mid-D
Event Group
832
Points
1:23.05
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 600m | UMASS Boston Indoor Invitational | 1:23.05 | 2 | 832 |
| Jan. 30, 2016 | 800m | Terrier Invitational | 1:58.31 | 1 | 803 |
| Feb. 13, 2016 | 600m | Little East/New England Alliance Indoor Championships | 1:24.04 | 4 | 797 |
| Jan. 26, 2019 | 800m | John Thomas Terrier Invitational | 1:59.60 | 85 | 771 |
| Dec. 3, 2016 | 800m | UMASS Boston Indoor Invitational | 1:59.72 | 3 | 768 |
Hurdles
Event Group
881
Points
55.33
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 400H | Tufts Sunshine Classic | 55.33 | 2 | 881 |
| May 16, 2019 | 400H | MIT Division III Final Qualifying Meet | 55.82 | 2 | 859 |
| April 27, 2019 | 400H | New England Alliance Outdoor T&F Championship | 55.98 | 2 | 853 |
| May 11, 2019 | 400H | New England (NEICAAA) Championships | 56.05 | 19 | 850 |
| May 4, 2019 | 400H | New England DIII Outdoor Track & Field Championships | 56.05 | 5 | 850 |
Mile
Event Group
546
Points
4:29.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | 1500m | MSTCA Decathlon- South | 4:29.09 | 3 | 546 |
Cross Country
Event Group
633
Points
26:59.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 8000mCC | Little East Conference Championship | 26:59.10 | 22 | 633 |
| Sept. 15, 2018 | 8000mCC | UMass Dartmouth Cross Country Invitational | 27:32.40 | 100 | 585 |
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 27:52.60 | 253 | 557 |
| Oct. 5, 2019 | 5MileCC | Keene State College Cross Country Invitational 2019 | 28:03.60 | 49 | 556 |
| Oct. 6, 2018 | 8000mCC | James Earley Invitational | 27:58.60 | 50 | 549 |
Long Sprints
Event Group
838
Points
1:06.14
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 500m | Scarlet and White Invitational | 1:06.14 | 4 | 838 |
| Feb. 22, 2020 | 400m | Little East Indoor Track and Field Championships | 50.79 | 1 | 812 |
| Feb. 15, 2020 | 500m | David Hemery Valentine Invitational | 1:06.86 | 31 | 807 |
| May 28, 2015 | 400m | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 50.89 | 3 | 806 |
| May 9, 2015 | 400m | MSTCA Boys Coaches Invitational | 51.28 | 6 | 784 |
Throws
Event Group
1
Points
65-3.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | D | MSTCA Decathlon- South | 65-3.5 | 71 | 1 |
| June 4, 2013 | S | MSTCA Decathlon- South | 27-10.25 | 45 | 1 |
| Feb. 24, 2015 | S | MSTCA Boys Pentathlon | 28-0.25 | 76 | 1 |
| June 4, 2013 | J | MSTCA Decathlon- South | 74-2.25 | 73 | 1 |
Jump
Event Group
1
Points
35-4
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2013 | TJ | MSTCA Decathlon- South | 35-4 | 49 | 1 |
| Feb. 2, 2014 | HJ | Tri-Valley League Championships | 5-4 | 9 | 1 |
| Feb. 3, 2013 | HJ | Tri Valley League Championships | 5-4 | 8 | 1 |
| Jan. 5, 2013 | HJ | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 5-4 | 4 | 1 |
| May 4, 2013 | HJ | MSTCA Freshman/Sophomore Meet - Small School | 5-5 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava