Michael Spragley

Thomas Dale • 2019 • VA

832

RANGE

800m

814

1:57.89

3200m

762

9:31.93

1600m

749

4:27.35

400m

701

52.80

Peak: 813 • 1.02x • 2 groups

Michael Spragley

Thomas Dale • 2019 • VA

N/A

800m

1044

1:49.39

1500m

1015

3:47.00

8000mCC

940

23:49.20

Mile

986

4:07.37

Peak: 813 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1736

Nation

#62

State
Mid-D

800m • 1:57.89

#815

Nation

#38

State
Distance

3200m • 9:31.93

#620

Nation

#21

State
Mile

1600m • 4:27.35

#1144

Nation

#46

State

Wins Against

Max: 1250

1000m

959

Points

2:25.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Hokie Invitational	2:25.10	9	959
Jan. 14, 2023 HS	Dick Taylor Carolina Challenge	2:25.65	1	947
Jan. 27, 2024 HS	Penn State National Open	2:26.66	1	927
Jan. 18, 2020 HS	Virginia Tech Invitational (College)	2:32.39	22	813

1500m

1015

Points

3:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	ACC Outdoor Track & Field Championships	3:47.00	13	1015
May 13, 2023 HS	ACC Outdoor Track & Field Championships	3:47.52	24	1008
April 10, 2021 HS	Tobacco Road Challenge	3:51.72	23	955
March 27, 2021 HS	adidas Raleigh Relays	3:54.12	75	926

1600m

749

Points

4:27.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	6A Region B Track and Field Championship Meet	4:27.35	1	749
March 30, 2019 HS	Wildcat Invitational	4:33.68	6	685
March 24, 2018 HS	Charles City Invitational	4:35.48	1	667
April 14, 2018 HS	James River Invitational	4:37.76	12	645
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:37.87	13	644
Dec. 11, 2015 HS	St. Christopher's Indoor Meet #2	5:14.50	8	341
March 22, 2018 HS	Central District at Dinwiddie 1	7:02.45	12	1

3200m

762

Points

9:31.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	9:31.93	8	762
May 11, 2019 HS	Glen Allen Invitational	9:41.34	1	719
April 28, 2018 HS	6th Annual Charles B Gordon Invitational	9:43.67	1	708
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:45.61	12	700
Feb. 8, 2019 HS	VHSL Group 6A Region B Indoor Track and Field Championships	9:49.17	4	684
April 14, 2018 HS	James River Invitational	9:50.45	6	678
May 18, 2019 HS	6A Region B Meet	9:50.64	2	677
March 30, 2019 HS	Wildcat Invitational	9:54.94	1	659
May 26, 2018 HS	6A Region B Track and Field Championship Meet	9:58.91	4	642
Dec. 1, 2018 HS	STC MEET #1	10:01.86	3	629
May 27, 2017 HS	VHSL 6A South Outdoor Regional Championship	10:03.34	7	623
March 24, 2018 HS	Charles City Invitational	10:06.53	2	609
May 20, 2017 HS	VHSL Group 6A Conference 3 Outdoor T&F Championship	10:12.21	6	586
April 29, 2017 HS	19th Annual West Point High School Invitational	10:29.03	1	519
April 19, 2017 HS	Dinwiddie District Meet	10:36.29	1	492
May 21, 2016 HS	VHSL Group 6A Conference 3 Outdoor T&F Championship	10:38.46	10	484
Feb. 10, 2016 HS	VHSL Group 6A Conference 3 Indoor T&F Championships	11:03.81	7	394
Dec. 11, 2015 HS	St. Christopher's Indoor Meet #2	11:15.57	4	356
Dec. 8, 2015 HS	Central District Polar Bear	11:19.34	1	344

400m

701

Points

52.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	7th Annual Charles B Gordon Invitational	52.80	3	701

5000m_cc

707

Points

15:35.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	Charlotte Opener	15:35.50	14	707
Oct. 13, 2018 HS	MileStat.com XC Invitational	16:09.00	21	616
Nov. 1, 2018 HS	VHSL 6A Region B Championships	16:13.65	3	604
Nov. 10, 2018 HS	VHSL State Cross Country Championships	16:28.00	4	568
Nov. 1, 2017 HS	VHSL 6A Region B Championship	16:30.59	6	561
Nov. 11, 2017 HS	VHSL State Cross Country Championships	16:51.00	28	511
Oct. 2, 2018 HS	Powhatan Weekday Meet	16:56.89	1	497
Oct. 3, 2017 HS	Powhatan Quad	17:15.74	1	454

6000m_cc

768

Points

18:48.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2022 HS	Hokie Open	18:48.60	4	768

800m

1044

Points

1:49.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	ACC Outdoor Track & Field Championships	1:49.39	11	1044
May 13, 2023 HS	ACC Outdoor Track & Field Championships	1:49.43	15	1043
Jan. 28, 2023 HS	Penn State National	1:49.50	6	1041
Feb. 25, 2023 HS	ACC Indoor Track & Field Championships	1:50.12	11	1023
April 23, 2022 HS	Virginia Challenge	1:50.18	6	1021
May 3, 2021 HS	Duke Twilight	1:50.38	2	1015
April 21, 2023 HS	Wake Forest Invitational	1:50.73	13	1006
April 27, 2024 HS	Charlotte Invitational	1:50.81	8	1003
May 14, 2022 HS	ACC Outdoor Track & Field Championships	1:51.00	24	998
Jan. 27, 2024 HS	Penn State National Open	1:51.04	18	997
Feb. 24, 2024 HS	ACC Indoor Track & Field Championships	1:51.47	19	985
May 15, 2021 HS	ACC Outdoor Track & Field Championships	1:51.67	11	979
April 17, 2021 HS	Virginia Challenge	1:51.80	18	976
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	1:51.81	11	975
Jan. 21, 2023 HS	Hokie Invitational	1:51.94	3	972
April 29, 2023 HS	Charlotte Invitational	1:52.00	1	970
Jan. 29, 2022 HS	2022 Indiana University Relays	1:52.36	10	960
April 9, 2022 HS	Duke Invitational	1:52.64	22	952
March 27, 2021 HS	adidas Raleigh Relays	1:53.28	40	935
Feb. 27, 2021 HS	ACC Indoor Track & Field Championships	1:53.47	14	930
April 10, 2021 HS	Tobacco Road Challenge	1:53.81	6	921
Feb. 13, 2021 HS	Darius Dixon Memorial Invite	1:54.62	11	899
Jan. 18, 2020 HS	Virginia Tech Invitational (College)	1:57.79	6	816
April 13, 2019 HS	Kellie Wells Classic (Formerly James River Invite)	1:57.89	2	814
May 12, 2018 HS	3rd Annual Highland Springs Invitational	2:00.24	1	755
April 28, 2018 HS	6th Annual Charles B Gordon Invitational	2:03.86	6	669

8000m_cc

940

Points

23:49.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	23:49.20	72	940
Sept. 16, 2022 HS	Coaching tree invitational	24:14.00	13	896
Oct. 30, 2020 HS	ACC XC Championships	24:32.10	68	865
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	24:33.50	75	863
Oct. 14, 2022 HS	Nuttycombe Invitational	25:02.80	61	814
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	25:04.50	17	811
Oct. 29, 2021 HS	ACC Cross Country Championships	25:09.30	82	803
Sept. 23, 2023 HS	Virginia College & Open Invitational	25:15.90	182	792
Oct. 16, 2020 HS	Wake Forest vs. UNC vs. NC State	25:25.40	14	777
Oct. 7, 2020 HS	Wolfpack Invitational	26:00.10	31	722
Sept. 25, 2020 HS	Virginia Invitational	26:04.60	32	715

mile

986

Points

4:07.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Hokie Invitational	4:07.37	8	986
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	4:08.88	18	969
Jan. 20, 2024 HS	Dick Taylor Carolina Challenge	4:09.50	2	961
Feb. 22, 2020 HS	JDL DMR Invite	4:18.27	3	862
Jan. 25, 2020 HS	Hokie Invitational (College)	4:19.29	24	851
Feb. 13, 2021 HS	Darius Dixon Memorial Invite	4:23.39	14	807
Feb. 1, 2021 HS	Virginia Beach Invitational	4:24.57	6	794
Jan. 11, 2020 HS	Dick Taylor Carolina Cup	4:24.84	13	791

Mid-D

Event Group

1044

Points

1:49.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	800m	ACC Outdoor Track & Field Championships	1:49.39	11	1044
May 13, 2023 HS	800m	ACC Outdoor Track & Field Championships	1:49.43	15	1043
Jan. 28, 2023 HS	800m	Penn State National	1:49.50	6	1041
Feb. 25, 2023 HS	800m	ACC Indoor Track & Field Championships	1:50.12	11	1023
April 23, 2022 HS	800m	Virginia Challenge	1:50.18	6	1021
May 3, 2021 HS	800m	Duke Twilight	1:50.38	2	1015
April 21, 2023 HS	800m	Wake Forest Invitational	1:50.73	13	1006
April 27, 2024 HS	800m	Charlotte Invitational	1:50.81	8	1003
May 14, 2022 HS	800m	ACC Outdoor Track & Field Championships	1:51.00	24	998
Jan. 27, 2024 HS	800m	Penn State National Open	1:51.04	18	997
Feb. 24, 2024 HS	800m	ACC Indoor Track & Field Championships	1:51.47	19	985
May 15, 2021 HS	800m	ACC Outdoor Track & Field Championships	1:51.67	11	979
April 17, 2021 HS	800m	Virginia Challenge	1:51.80	18	976
Feb. 12, 2022 HS	800m	2022 Darius Dixon Memorial Invitational	1:51.81	11	975
Jan. 21, 2023 HS	800m	Hokie Invitational	1:51.94	3	972
April 29, 2023 HS	800m	Charlotte Invitational	1:52.00	1	970
Jan. 29, 2022 HS	800m	2022 Indiana University Relays	1:52.36	10	960
Jan. 21, 2022 HS	1000m	Hokie Invitational	2:25.10	9	959
April 9, 2022 HS	800m	Duke Invitational	1:52.64	22	952
Jan. 14, 2023 HS	1000m	Dick Taylor Carolina Challenge	2:25.65	1	947
March 27, 2021 HS	800m	adidas Raleigh Relays	1:53.28	40	935
Feb. 27, 2021 HS	800m	ACC Indoor Track & Field Championships	1:53.47	14	930
Jan. 27, 2024 HS	1000m	Penn State National Open	2:26.66	1	927
April 10, 2021 HS	800m	Tobacco Road Challenge	1:53.81	6	921
Feb. 13, 2021 HS	800m	Darius Dixon Memorial Invite	1:54.62	11	899
Jan. 18, 2020 HS	800m	Virginia Tech Invitational (College)	1:57.79	6	816
April 13, 2019 HS	800m	Kellie Wells Classic (Formerly James River Invite)	1:57.89	2	814
Jan. 18, 2020 HS	1000m	Virginia Tech Invitational (College)	2:32.39	22	813
May 12, 2018 HS	800m	3rd Annual Highland Springs Invitational	2:00.24	1	755
April 28, 2018 HS	800m	6th Annual Charles B Gordon Invitational	2:03.86	6	669

Mile

Event Group

1015

Points

3:47.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	1500m	ACC Outdoor Track & Field Championships	3:47.00	13	1015
May 13, 2023 HS	1500m	ACC Outdoor Track & Field Championships	3:47.52	24	1008
Jan. 21, 2023 HS	Mile	Hokie Invitational	4:07.37	8	986
Feb. 26, 2022 HS	Mile	ACC Indoor Track & Field Championships	4:08.88	18	969
Jan. 20, 2024 HS	Mile	Dick Taylor Carolina Challenge	4:09.50	2	961
April 10, 2021 HS	1500m	Tobacco Road Challenge	3:51.72	23	955
March 27, 2021 HS	1500m	adidas Raleigh Relays	3:54.12	75	926
Feb. 22, 2020 HS	Mile	JDL DMR Invite	4:18.27	3	862
Jan. 25, 2020 HS	Mile	Hokie Invitational (College)	4:19.29	24	851
Feb. 13, 2021 HS	Mile	Darius Dixon Memorial Invite	4:23.39	14	807
Feb. 1, 2021 HS	Mile	Virginia Beach Invitational	4:24.57	6	794
Jan. 11, 2020 HS	Mile	Dick Taylor Carolina Cup	4:24.84	13	791
May 26, 2018 HS	1600m	6A Region B Track and Field Championship Meet	4:27.35	1	749
March 30, 2019 HS	1600m	Wildcat Invitational	4:33.68	6	685
March 24, 2018 HS	1600m	Charles City Invitational	4:35.48	1	667
April 14, 2018 HS	1600m	James River Invitational	4:37.76	12	645
June 2, 2018 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:37.87	13	644
Dec. 11, 2015 HS	1600m	St. Christopher's Indoor Meet #2	5:14.50	8	341
March 22, 2018 HS	1600m	Central District at Dinwiddie 1	7:02.45	12	1

Distance

Event Group

762

Points

9:31.93

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	3200m	VHSL Class 5/6 State Outdoor T&F Championships	9:31.93	8	762
May 11, 2019 HS	3200m	Glen Allen Invitational	9:41.34	1	719
April 28, 2018 HS	3200m	6th Annual Charles B Gordon Invitational	9:43.67	1	708
June 2, 2018 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:45.61	12	700
Feb. 8, 2019 HS	3200m	VHSL Group 6A Region B Indoor Track and Field Championships	9:49.17	4	684
April 14, 2018 HS	3200m	James River Invitational	9:50.45	6	678
May 18, 2019 HS	3200m	6A Region B Meet	9:50.64	2	677
March 30, 2019 HS	3200m	Wildcat Invitational	9:54.94	1	659
May 26, 2018 HS	3200m	6A Region B Track and Field Championship Meet	9:58.91	4	642
Dec. 1, 2018 HS	3200m	STC MEET #1	10:01.86	3	629
May 27, 2017 HS	3200m	VHSL 6A South Outdoor Regional Championship	10:03.34	7	623
March 24, 2018 HS	3200m	Charles City Invitational	10:06.53	2	609
May 20, 2017 HS	3200m	VHSL Group 6A Conference 3 Outdoor T&F Championship	10:12.21	6	586
April 29, 2017 HS	3200m	19th Annual West Point High School Invitational	10:29.03	1	519
April 19, 2017 HS	3200m	Dinwiddie District Meet	10:36.29	1	492
May 21, 2016 HS	3200m	VHSL Group 6A Conference 3 Outdoor T&F Championship	10:38.46	10	484
Feb. 10, 2016 HS	3200m	VHSL Group 6A Conference 3 Indoor T&F Championships	11:03.81	7	394
Dec. 11, 2015 HS	3200m	St. Christopher's Indoor Meet #2	11:15.57	4	356
Dec. 8, 2015 HS	3200m	Central District Polar Bear	11:19.34	1	344

Long Sprints

Event Group

701

Points

52.80

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2019 HS	400m	7th Annual Charles B Gordon Invitational	52.80	3	701

Cross Country

Event Group

940

Points

23:49.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	23:49.20	72	940
Sept. 16, 2022 HS	8000mCC	Coaching tree invitational	24:14.00	13	896
Oct. 30, 2020 HS	8000mCC	ACC XC Championships	24:32.10	68	865
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	24:33.50	75	863
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	25:02.80	61	814
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:04.50	17	811
Oct. 29, 2021 HS	8000mCC	ACC Cross Country Championships	25:09.30	82	803
Sept. 23, 2023 HS	8000mCC	Virginia College & Open Invitational	25:15.90	182	792
Oct. 16, 2020 HS	8000mCC	Wake Forest vs. UNC vs. NC State	25:25.40	14	777
Nov. 4, 2022 HS	6000mCC	Hokie Open	18:48.60	4	768
Oct. 7, 2020 HS	8000mCC	Wolfpack Invitational	26:00.10	31	722
Sept. 25, 2020 HS	8000mCC	Virginia Invitational	26:04.60	32	715
Sept. 3, 2021 HS	5K XC	Charlotte Opener	15:35.50	14	707
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	16:09.00	21	616
Nov. 1, 2018 HS	5K XC	VHSL 6A Region B Championships	16:13.65	3	604
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	16:28.00	4	568
Nov. 1, 2017 HS	5K XC	VHSL 6A Region B Championship	16:30.59	6	561
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	16:51.00	28	511
Oct. 2, 2018 HS	5K XC	Powhatan Weekday Meet	16:56.89	1	497
Oct. 3, 2017 HS	5K XC	Powhatan Quad	17:15.74	1	454

Season Bests

Mid-D event group

800m 2018 · 3rd Annual …

2:00.24 755 pts

800m 2019 · Kellie Well…

1:57.89 814 pts

Distance event group

3200m 2016 · VHSL Group …

10:38.46 484 pts

3200m 2017 · VHSL 6A Sou…

10:03.34 623 pts

3200m 2018 · 6th Annual …

9:43.67 708 pts

3200m 2019 · VHSL Class …

9:31.93 762 pts

Mile event group

1600m 2015 · St. Christo…

5:14.50 341 pts

1600m 2018 · 6A Region B…

4:27.35 749 pts

1600m 2019 · Wildcat Inv…

4:33.68 685 pts

Long Sprints event group

400m 2019 · 7th Annual …

52.80 701 pts

Cross Country event group

5000m 2017 · VHSL 6A Re…

16:30.59 561 pts

5000m 2018 · MileStat.co…

16:09.00 616 pts

Michael Spragley

Michael Spragley

Michael Spragley

Michael Spragley

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Mid-D

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Michael Spragley

Michael Spragley

Michael Spragley

Michael Spragley

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Class Rankings

Mid-D

Distance

Mile

Wins Against

1000m

1500m

1600m

3200m

400m

5000m_cc

6000m_cc

800m

8000m_cc

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Mid-D

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