Michael Spooner

West Springfield • 2007 • VA

911

Foot Locker Nationals

2006 - 5000m #23 16:03.00

1600m

901

4:13.31

3200m

874

9:08.67

5000m

805

15:01.73

5K XC

792

15:06.00

Peak: 900 • 1.01x • 1 groups

Michael Spooner

West Springfield • 2007 • VA

N/A

10000m

984

29:39.42

3000m

975

8:14.11

Mile

952

4:10.31

10000mCC

917

30:27.24

Peak: 900 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2007

#373

Nation

#20

State
Mile

1600m • 4:13.31

#46

Nation

#3

State
Distance

3200m • 9:08.67

#48

Nation

#1

State
Long-Distance

5000m • 15:01.73

#11

Nation

#1

State

Wins Against

Max: 1250

10000m

984

Points

29:39.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Sea Ray Relays	29:39.42	2	984
March 26, 2011 HS	Stanford Invitational	29:45.61	12	975
May 16, 2010 HS	SEC Outdoor Championships	29:57.24	6	959
April 11, 2009 HS	Sea Ray Relays	30:02.55	2	951
May 15, 2011 HS	SEC Outdoor Championships	30:40.05	4	899
May 17, 2009 HS	SEC Outdoor Championship	30:52.75	6	882
May 29, 2010 HS	NCAA Division I East Regional	31:11.90	23	856

10000m_cc

917

Points

30:27.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2010 HS	NCAA D1 South Regional	30:27.24	11	917
Nov. 14, 2009 HS	NCAA D1 South Regional	30:49.27	17	887
Nov. 22, 2010 HS	NCAA DI Cross Country Championships	31:23.80	125	840
Nov. 15, 2008 HS	NCAA South Regional	32:22.07	25	765
Nov. 10, 2007 HS	NCAA South Regional	32:24.85	44	761

1000m

715

Points

2:37.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2006 HS	Patriot District Meet	2:37.68	1	715

1500m

946

Points

3:52.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2009 HS	EKU Open	3:52.46	1	946
May 18, 2008 HS	Southeastern Conference Championships	3:56.99	17	891

1600m

901

Points

4:13.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2007 HS	Nike Spring Invitational	4:13.31	1	901
May 12, 2006 HS	Southern Track Classic	4:15.61	4	875
Jan. 27, 2007 HS	Virginia Tech Invitational	4:16.21	1	868
Feb. 25, 2006 HS	Northern Region Meet	4:16.22	1	868
May 18, 2006 HS	Patriot District Meet	4:16.48	1	865
Jan. 20, 2007 HS	12th New Balance Games	4:18.85	0	839
April 14, 2007 HS	Scudieri Team Challenge	4:19.23	1	835
June 3, 2006 HS	VHSL Group AAA State Meet	4:19.42	5	833
May 6, 2006 HS	Nike Spring Invitational	4:20.67	1	819
March 3, 2007 HS	VHSL Group AAA State Meet	4:21.63	1	809
May 7, 2005 HS	T.C. Williams Invitational	4:23.59	0	788
May 17, 2007 HS	Patriot District Meet	4:23.91	2	785
April 8, 2006 HS	Scudieri Team Challenge	4:26.59	1	757
Feb. 12, 2005 HS	Patriot District Meet	4:27.05	3	752
Jan. 29, 2005 HS	Virginia Tech High School Invitational	4:30.66	0	715
March 14, 2004 HS	Nike Indoor Classic	4:36.74	0	655
June 19, 2004 HS	adidas Outdoor Championships	4:37.81	0	645

2mile_cc

630

Points

10:05.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 19, 2005 HS	Scrimmage- Chantilly vs. West Springfield & Lee	10:05.50	2	630
Aug. 20, 2004 HS	Scrimmage- Chantilly, RE Lee & West Springfield	10:45.00	3	474

3000m

975

Points

8:14.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2009 HS	New Balance Collegiate Invitational	8:14.11	1	975
March 1, 2009 HS	SEC Indoor Championships	8:18.48	10	951
Feb. 28, 2010 HS	SEC Indoor Championship	8:21.58	12	933
Feb. 6, 2010 HS	New Balance Collegiate Invitational	8:22.95	10	926
Feb. 13, 2010 HS	Texas A&M Challenge	8:23.91	3	921
Jan. 17, 2009 HS	Kentucky Invitational	8:24.76	9	916
Feb. 27, 2011 HS	SEC Indoor Championships	8:28.30	12	897
April 28, 2007 HS	Penn Relays Carnival	8:33.10	0	871
April 29, 2006 HS	Penn Relays Carnival	8:36.87	9	851
April 2, 2011 HS	UCLA vs. Tennessee	8:39.23	6	839
Feb. 2, 2008 HS	Rod McCravy Memorial Track Meet	8:41.05	22	829
Jan. 22, 2011 HS	Hokie Invitational (College)	8:42.90	23	819
April 30, 2005 HS	Penn Relays Carnival	8:43.56	0	816
Jan. 16, 2010 HS	Kentucky Invitational	8:44.14	21	813

3000msc

964

Points

9:07.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2010 HS	SEC Outdoor Championships	9:07.33	6	964
April 2, 2011 HS	UCLA vs. Tennessee	9:15.65	2	931
May 15, 2011 HS	SEC Outdoor Championships	9:16.25	8	928
April 30, 2011 HS	The Penn Relays Carnival	9:17.02	13	925
April 3, 2010 HS	Pepsi Florida Relays	9:17.10	8	925
April 16, 2011 HS	Sea Ray Relays	9:25.24	4	893
March 27, 2010 HS	FSU Relays	9:32.13	1	866

3200m

874

Points

9:08.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2007 HS	Nike Indoor Nationals	9:08.67	0	874
April 21, 2007 HS	Allen Johnson Invitational	9:09.87	1	868
Feb. 24, 2007 HS	Northern Region Meet	9:13.21	1	852
May 25, 2007 HS	Northern Region Meet	9:15.52	1	841
March 3, 2007 HS	VHSL Group AAA State Meet	9:16.76	2	834
May 26, 2006 HS	Northern Region Meet	9:17.43	1	831
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	9:18.03	1	828
Jan. 27, 2007 HS	Virginia Tech Invitational	9:18.46	2	826
May 13, 2005 HS	Southern Track Classic	9:18.59	0	826
Jan. 13, 2007 HS	Montgomery Invitational	9:18.86	3	824
June 3, 2006 HS	VHSL Group AAA State Meet	9:19.80	1	820
March 4, 2006 HS	VHSL Group AAA State Meet	9:20.63	1	816
May 27, 2005 HS	Northern Region Meet	9:24.45	1	797
April 22, 2006 HS	Allen Johnson Invitational	9:25.58	2	792
May 19, 2005 HS	Patriot District Meet	9:27.05	1	785
Jan. 28, 2006 HS	Virginia Tech HS Invitational	9:27.69	3	782
March 13, 2005 HS	Nike Indoor Nationals	9:27.80	0	782
Jan. 21, 2006 HS	Keydet Invitational	9:27.91	1	781
June 18, 2005 HS	Nike Outdoor Nationals	9:30.50	0	769
March 5, 2005 HS	VHSL Group AAA State Meet	9:32.92	5	758
June 4, 2005 HS	VHSL Group AAA State Meet	9:33.15	3	756
April 16, 2005 HS	Scudieri Team Challenge	9:33.88	0	753
Nov. 19, 2004 HS	VMI Elite 3200m Time Trial	9:34.13	0	752
May 17, 2007 HS	Patriot District Meet	9:34.18	1	752
Feb. 26, 2005 HS	Northern Region Meet	9:35.52	4	746
Jan. 8, 2005 HS	Montgomery Invitational	9:36.25	2	742
Dec. 27, 2005 HS	F.I.T. Invitational	9:39.49	1	727
May 11, 2007 HS	Southern Track Classic	9:39.52	9	727
May 20, 2004 HS	Patriot District Meet	9:41.57	3	718
May 18, 2006 HS	Patriot District Meet	9:43.49	1	709
Jan. 29, 2005 HS	Virginia Tech High School Invitational	9:44.27	0	706
Feb. 12, 2005 HS	Patriot District Meet	9:45.42	1	701
Feb. 15, 2006 HS	Patriot District Meet	9:48.09	1	689
May 8, 2004 HS	TJ Penultimate Experience	9:48.42	0	687
Feb. 28, 2004 HS	Northern Region Meet	9:49.01	7	685
May 28, 2004 HS	Northern Region Meet	9:49.38	7	683
Dec. 28, 2004 HS	FIT Invitational	9:52.74	0	668
April 24, 2004 HS	Dogwood Track Classic	10:01.99	0	629
May 1, 2004 HS	T.C. Williams Invitational	10:05.95	5	612
April 10, 2004 HS	GMU HS Invitational	10:08.17	0	603
Jan. 31, 2004 HS	Microtel Invitational	10:10.22	0	594
Jan. 10, 2004 HS	Montgomery Invitational	10:16.80	14	567

5000m

930

Points

14:21.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2010 HS	The Penn Relays Carnival	14:21.42	16	930
Feb. 28, 2010 HS	SEC Indoor Championship	14:31.35	10	898
March 1, 2009 HS	SEC Indoor Championships	14:36.50	12	882
Feb. 12, 2011 HS	Washington Husky Invitational	14:49.57	13	842
Feb. 27, 2011 HS	SEC Indoor Championships	14:50.00	13	840
May 17, 2009 HS	SEC Outdoor Championship	14:59.26	21	812
June 16, 2007 HS	Nike Outdoor Nationals	15:01.73	5	805
May 18, 2008 HS	Southeastern Conference Championships	15:03.44	33	800
April 12, 2008 HS	Sea Ray Relays	15:17.24	6	759

5000m_cc

792

Points

15:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2006 HS	Foot Locker South Regional	15:06.00	0	792
Oct. 14, 2006 HS	Glory Days Grill Invitational	15:24.00	1	740
Nov. 12, 2005 HS	VHSL State Cross Country Meet	15:25.26	2	736
Sept. 30, 2006 HS	McDonald\'s Maymont Cross Country Festival	15:35.48	1	707
Nov. 26, 2005 HS	Foot Locker South Regional	15:45.00	0	681
Sept. 24, 2005 HS	Great American XC Festival	15:52.30	1	661
Nov. 11, 2006 HS	VHSL State Cross Country Meet	15:53.72	1	657
Nov. 27, 2004 HS	Foot Locker South Regional	15:58.00	0	645
Sept. 16, 2006 HS	Boardman Spartan Invitational	16:01.96	0	635
Oct. 16, 2004 HS	Lee-Davis Invitational	16:03.00	0	632
Dec. 9, 2006 HS	Foot Locker Nationals	16:03.00	23	632
Oct. 9, 2004 HS	Glory Days Grill Invitational	16:09.00	6	616
Oct. 10, 2005 HS	Glory Days Invitational	16:15.00	1	601
Oct. 1, 2005 HS	Salesianum Invitational	16:22.14	0	582
Oct. 15, 2005 HS	Runnin With The Wolves Invitational	16:25.00	1	575
Nov. 13, 2004 HS	VHSL State Cross Country Meet	16:32.62	0	556
Nov. 29, 2003 HS	Foot Locker South Regional	16:55.00	0	502
Oct. 11, 2003 HS	Glory Days Grill Invitational	17:16.00	38	453

800m

867

Points

1:55.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2009 HS	EKU Open	1:55.82	10	867
Jan. 29, 2011 HS	Rod McCravy Invitational	2:00.17	35	757
April 23, 2005 HS	Allen Johnson Invitational	2:01.10	0	734

8000m_cc

912

Points

24:05.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2008 HS	SEC Championships	24:05.05	13	912
Oct. 16, 2009 HS	Panorama Farms Invitational	24:09.86	17	904
Oct. 1, 2010 HS	Paul Short Run	24:24.00	20	879
Nov. 1, 2010 HS	SEC Championship	24:27.17	11	874
Oct. 3, 2009 HS	Greater Louisville Classic Invitational	24:39.17	22	853
Oct. 16, 2010 HS	NCAA Pre-Nationals	24:48.70	72	837
Oct. 31, 2009 HS	SEC Championship	25:07.60	11	806
Oct. 13, 2007 HS	NCAA Pre-Nationals	25:09.80	167	802
Oct. 27, 2007 HS	SEC Championships	25:19.15	29	787
Sept. 18, 2010 HS	Vanderbilt Invitational	25:25.61	3	776
Sept. 26, 2009 HS	Colonial Inter-Regional Challenge	25:37.80	2	757

mile

952

Points

4:10.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2009 HS	New Balance Collegiate Invitational	4:10.31	1	952
May 5, 2009 HS	Smoky Mountain Twilight	4:10.34	1	952
Jan. 23, 2010 HS	Hokie Invitational	4:16.11	10	886
Jan. 16, 2010 HS	Kentucky Invitational	4:16.24	11	885
Jan. 15, 2011 HS	Kentucky Invitational	4:17.08	11	875
Jan. 29, 2011 HS	Rod McCravy Invitational	4:17.29	29	873
Jan. 14, 2006 HS	Montgomery Invitational	4:21.30	1	829

3mile_cc

737

Points

14:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2006 HS	Patriot District Meet	14:51.00	1	737
Nov. 2, 2006 HS	Northern Region Meet	14:55.00	1	725
Sept. 9, 2006 HS	Monroe Parker Invitational	14:58.00	1	716
Oct. 26, 2005 HS	Patriot District Meet	14:58.00	1	716
Nov. 3, 2005 HS	Northern Region Meet	15:02.00	1	705
Oct. 28, 2004 HS	Patriot District Meet	15:22.00	2	648
Sept. 10, 2005 HS	Monroe Parker Invitational	15:31.00	2	623
Nov. 4, 2004 HS	Northern Region Meet	15:37.00	4	607
Oct. 2, 2004 HS	William & Mary Invitational	15:43.00	0	591
Sept. 11, 2004 HS	Monroe Parker Invitational	15:55.00	12	559
Oct. 30, 2003 HS	Northern Region Meet	16:21.00	40	494
Oct. 22, 2003 HS	Patriot District Meet	16:41.00	19	447
Sept. 6, 2003 HS	Monroe Parker Invitational	17:13.00	51	376

Long-Distance

Event Group

984

Points

29:39.42

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2010 HS	10000m	Sea Ray Relays	29:39.42	2	984
March 26, 2011 HS	10000m	Stanford Invitational	29:45.61	12	975
May 16, 2010 HS	10000m	SEC Outdoor Championships	29:57.24	6	959
April 11, 2009 HS	10000m	Sea Ray Relays	30:02.55	2	951
April 24, 2010 HS	5000m	The Penn Relays Carnival	14:21.42	16	930
May 15, 2011 HS	10000m	SEC Outdoor Championships	30:40.05	4	899
Feb. 28, 2010 HS	5000m	SEC Indoor Championship	14:31.35	10	898
March 1, 2009 HS	5000m	SEC Indoor Championships	14:36.50	12	882
May 17, 2009 HS	10000m	SEC Outdoor Championship	30:52.75	6	882
May 29, 2010 HS	10000m	NCAA Division I East Regional	31:11.90	23	856
Feb. 12, 2011 HS	5000m	Washington Husky Invitational	14:49.57	13	842
Feb. 27, 2011 HS	5000m	SEC Indoor Championships	14:50.00	13	840
May 17, 2009 HS	5000m	SEC Outdoor Championship	14:59.26	21	812
June 16, 2007 HS	5000m	Nike Outdoor Nationals	15:01.73	5	805
May 18, 2008 HS	5000m	Southeastern Conference Championships	15:03.44	33	800
April 12, 2008 HS	5000m	Sea Ray Relays	15:17.24	6	759

Cross Country

Event Group

917

Points

30:27.24

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 13, 2010 HS	10000mCC	NCAA D1 South Regional	30:27.24	11	917
Nov. 3, 2008 HS	8000mCC	SEC Championships	24:05.05	13	912
Oct. 16, 2009 HS	8000mCC	Panorama Farms Invitational	24:09.86	17	904
Nov. 14, 2009 HS	10000mCC	NCAA D1 South Regional	30:49.27	17	887
Oct. 1, 2010 HS	8000mCC	Paul Short Run	24:24.00	20	879
Nov. 1, 2010 HS	8000mCC	SEC Championship	24:27.17	11	874
Oct. 3, 2009 HS	8000mCC	Greater Louisville Classic Invitational	24:39.17	22	853
Nov. 22, 2010 HS	10000mCC	NCAA DI Cross Country Championships	31:23.80	125	840
Oct. 16, 2010 HS	8000mCC	NCAA Pre-Nationals	24:48.70	72	837
Oct. 31, 2009 HS	8000mCC	SEC Championship	25:07.60	11	806
Oct. 13, 2007 HS	8000mCC	NCAA Pre-Nationals	25:09.80	167	802
Nov. 25, 2006 HS	5K XC	Foot Locker South Regional	15:06.00	0	792
Oct. 27, 2007 HS	8000mCC	SEC Championships	25:19.15	29	787
Sept. 18, 2010 HS	8000mCC	Vanderbilt Invitational	25:25.61	3	776
Nov. 15, 2008 HS	10000mCC	NCAA South Regional	32:22.07	25	765
Nov. 10, 2007 HS	10000mCC	NCAA South Regional	32:24.85	44	761
Sept. 26, 2009 HS	8000mCC	Colonial Inter-Regional Challenge	25:37.80	2	757
Oct. 14, 2006 HS	5K XC	Glory Days Grill Invitational	15:24.00	1	740
Oct. 26, 2006 HS	3 Mile XC	Patriot District Meet	14:51.00	1	737
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	15:25.26	2	736
Nov. 2, 2006 HS	3 Mile XC	Northern Region Meet	14:55.00	1	725
Sept. 9, 2006 HS	3 Mile XC	Monroe Parker Invitational	14:58.00	1	716
Oct. 26, 2005 HS	3 Mile XC	Patriot District Meet	14:58.00	1	716
Sept. 30, 2006 HS	5K XC	McDonald\'s Maymont Cross Country Festival	15:35.48	1	707
Nov. 3, 2005 HS	3 Mile XC	Northern Region Meet	15:02.00	1	705
Nov. 26, 2005 HS	5K XC	Foot Locker South Regional	15:45.00	0	681
Sept. 24, 2005 HS	5K XC	Great American XC Festival	15:52.30	1	661
Nov. 11, 2006 HS	5K XC	VHSL State Cross Country Meet	15:53.72	1	657
Oct. 28, 2004 HS	3 Mile XC	Patriot District Meet	15:22.00	2	648
Nov. 27, 2004 HS	5K XC	Foot Locker South Regional	15:58.00	0	645
Sept. 16, 2006 HS	5K XC	Boardman Spartan Invitational	16:01.96	0	635
Oct. 16, 2004 HS	5K XC	Lee-Davis Invitational	16:03.00	0	632
Dec. 9, 2006 HS	5K XC	Foot Locker Nationals	16:03.00	23	632
Aug. 19, 2005 HS	2MileCC	Scrimmage- Chantilly vs. West Springfield & Lee	10:05.50	2	630
Sept. 10, 2005 HS	3 Mile XC	Monroe Parker Invitational	15:31.00	2	623
Oct. 9, 2004 HS	5K XC	Glory Days Grill Invitational	16:09.00	6	616
Nov. 4, 2004 HS	3 Mile XC	Northern Region Meet	15:37.00	4	607
Oct. 10, 2005 HS	5K XC	Glory Days Invitational	16:15.00	1	601
Oct. 2, 2004 HS	3 Mile XC	William & Mary Invitational	15:43.00	0	591
Oct. 1, 2005 HS	5K XC	Salesianum Invitational	16:22.14	0	582
Oct. 15, 2005 HS	5K XC	Runnin With The Wolves Invitational	16:25.00	1	575
Sept. 11, 2004 HS	3 Mile XC	Monroe Parker Invitational	15:55.00	12	559
Nov. 13, 2004 HS	5K XC	VHSL State Cross Country Meet	16:32.62	0	556
Nov. 29, 2003 HS	5K XC	Foot Locker South Regional	16:55.00	0	502
Oct. 30, 2003 HS	3 Mile XC	Northern Region Meet	16:21.00	40	494
Aug. 20, 2004 HS	2MileCC	Scrimmage- Chantilly, RE Lee & West Springfield	10:45.00	3	474
Oct. 11, 2003 HS	5K XC	Glory Days Grill Invitational	17:16.00	38	453
Oct. 22, 2003 HS	3 Mile XC	Patriot District Meet	16:41.00	19	447
Sept. 6, 2003 HS	3 Mile XC	Monroe Parker Invitational	17:13.00	51	376

Mid-D

Event Group

867

Points

1:55.82

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2009 HS	800m	EKU Open	1:55.82	10	867
Jan. 29, 2011 HS	800m	Rod McCravy Invitational	2:00.17	35	757
April 23, 2005 HS	800m	Allen Johnson Invitational	2:01.10	0	734
Feb. 15, 2006 HS	1000m	Patriot District Meet	2:37.68	1	715

Mile

Event Group

952

Points

4:10.31

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2009 HS	Mile	New Balance Collegiate Invitational	4:10.31	1	952
May 5, 2009 HS	Mile	Smoky Mountain Twilight	4:10.34	1	952
April 17, 2009 HS	1500m	EKU Open	3:52.46	1	946
May 5, 2007 HS	1600m	Nike Spring Invitational	4:13.31	1	901
May 18, 2008 HS	1500m	Southeastern Conference Championships	3:56.99	17	891
Jan. 23, 2010 HS	Mile	Hokie Invitational	4:16.11	10	886
Jan. 16, 2010 HS	Mile	Kentucky Invitational	4:16.24	11	885
Jan. 15, 2011 HS	Mile	Kentucky Invitational	4:17.08	11	875
May 12, 2006 HS	1600m	Southern Track Classic	4:15.61	4	875
Jan. 29, 2011 HS	Mile	Rod McCravy Invitational	4:17.29	29	873
Jan. 27, 2007 HS	1600m	Virginia Tech Invitational	4:16.21	1	868
Feb. 25, 2006 HS	1600m	Northern Region Meet	4:16.22	1	868
May 18, 2006 HS	1600m	Patriot District Meet	4:16.48	1	865
Jan. 20, 2007 HS	1600m	12th New Balance Games	4:18.85	0	839
April 14, 2007 HS	1600m	Scudieri Team Challenge	4:19.23	1	835
June 3, 2006 HS	1600m	VHSL Group AAA State Meet	4:19.42	5	833
Jan. 14, 2006 HS	Mile	Montgomery Invitational	4:21.30	1	829
May 6, 2006 HS	1600m	Nike Spring Invitational	4:20.67	1	819
March 3, 2007 HS	1600m	VHSL Group AAA State Meet	4:21.63	1	809
May 7, 2005 HS	1600m	T.C. Williams Invitational	4:23.59	0	788
May 17, 2007 HS	1600m	Patriot District Meet	4:23.91	2	785
April 8, 2006 HS	1600m	Scudieri Team Challenge	4:26.59	1	757
Feb. 12, 2005 HS	1600m	Patriot District Meet	4:27.05	3	752
Jan. 29, 2005 HS	1600m	Virginia Tech High School Invitational	4:30.66	0	715
March 14, 2004 HS	1600m	Nike Indoor Classic	4:36.74	0	655
June 19, 2004 HS	1600m	adidas Outdoor Championships	4:37.81	0	645

Distance

Event Group

975

Points

8:14.11

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2009 HS	3000m	New Balance Collegiate Invitational	8:14.11	1	975
March 1, 2009 HS	3000m	SEC Indoor Championships	8:18.48	10	951
Feb. 28, 2010 HS	3000m	SEC Indoor Championship	8:21.58	12	933
Feb. 6, 2010 HS	3000m	New Balance Collegiate Invitational	8:22.95	10	926
Feb. 13, 2010 HS	3000m	Texas A&M Challenge	8:23.91	3	921
Jan. 17, 2009 HS	3000m	Kentucky Invitational	8:24.76	9	916
Feb. 27, 2011 HS	3000m	SEC Indoor Championships	8:28.30	12	897
March 11, 2007 HS	3200m	Nike Indoor Nationals	9:08.67	0	874
April 28, 2007 HS	3000m	Penn Relays Carnival	8:33.10	0	871
April 21, 2007 HS	3200m	Allen Johnson Invitational	9:09.87	1	868
Feb. 24, 2007 HS	3200m	Northern Region Meet	9:13.21	1	852
April 29, 2006 HS	3000m	Penn Relays Carnival	8:36.87	9	851
May 25, 2007 HS	3200m	Northern Region Meet	9:15.52	1	841
April 2, 2011 HS	3000m	UCLA vs. Tennessee	8:39.23	6	839
March 3, 2007 HS	3200m	VHSL Group AAA State Meet	9:16.76	2	834
May 26, 2006 HS	3200m	Northern Region Meet	9:17.43	1	831
Feb. 2, 2008 HS	3000m	Rod McCravy Memorial Track Meet	8:41.05	22	829
June 2, 2007 HS	3200m	VHSL Group AAA State Outdoor Championships	9:18.03	1	828
Jan. 27, 2007 HS	3200m	Virginia Tech Invitational	9:18.46	2	826
May 13, 2005 HS	3200m	Southern Track Classic	9:18.59	0	826
Jan. 13, 2007 HS	3200m	Montgomery Invitational	9:18.86	3	824
June 3, 2006 HS	3200m	VHSL Group AAA State Meet	9:19.80	1	820
Jan. 22, 2011 HS	3000m	Hokie Invitational (College)	8:42.90	23	819
April 30, 2005 HS	3000m	Penn Relays Carnival	8:43.56	0	816
March 4, 2006 HS	3200m	VHSL Group AAA State Meet	9:20.63	1	816
Jan. 16, 2010 HS	3000m	Kentucky Invitational	8:44.14	21	813
May 27, 2005 HS	3200m	Northern Region Meet	9:24.45	1	797
April 22, 2006 HS	3200m	Allen Johnson Invitational	9:25.58	2	792
May 19, 2005 HS	3200m	Patriot District Meet	9:27.05	1	785
Jan. 28, 2006 HS	3200m	Virginia Tech HS Invitational	9:27.69	3	782
March 13, 2005 HS	3200m	Nike Indoor Nationals	9:27.80	0	782
Jan. 21, 2006 HS	3200m	Keydet Invitational	9:27.91	1	781
June 18, 2005 HS	3200m	Nike Outdoor Nationals	9:30.50	0	769
March 5, 2005 HS	3200m	VHSL Group AAA State Meet	9:32.92	5	758
June 4, 2005 HS	3200m	VHSL Group AAA State Meet	9:33.15	3	756
April 16, 2005 HS	3200m	Scudieri Team Challenge	9:33.88	0	753
Nov. 19, 2004 HS	3200m	VMI Elite 3200m Time Trial	9:34.13	0	752
May 17, 2007 HS	3200m	Patriot District Meet	9:34.18	1	752
Feb. 26, 2005 HS	3200m	Northern Region Meet	9:35.52	4	746
Jan. 8, 2005 HS	3200m	Montgomery Invitational	9:36.25	2	742
Dec. 27, 2005 HS	3200m	F.I.T. Invitational	9:39.49	1	727
May 11, 2007 HS	3200m	Southern Track Classic	9:39.52	9	727
May 20, 2004 HS	3200m	Patriot District Meet	9:41.57	3	718
May 18, 2006 HS	3200m	Patriot District Meet	9:43.49	1	709
Jan. 29, 2005 HS	3200m	Virginia Tech High School Invitational	9:44.27	0	706
Feb. 12, 2005 HS	3200m	Patriot District Meet	9:45.42	1	701
Feb. 15, 2006 HS	3200m	Patriot District Meet	9:48.09	1	689
May 8, 2004 HS	3200m	TJ Penultimate Experience	9:48.42	0	687
Feb. 28, 2004 HS	3200m	Northern Region Meet	9:49.01	7	685
May 28, 2004 HS	3200m	Northern Region Meet	9:49.38	7	683
Dec. 28, 2004 HS	3200m	FIT Invitational	9:52.74	0	668
April 24, 2004 HS	3200m	Dogwood Track Classic	10:01.99	0	629
May 1, 2004 HS	3200m	T.C. Williams Invitational	10:05.95	5	612
April 10, 2004 HS	3200m	GMU HS Invitational	10:08.17	0	603
Jan. 31, 2004 HS	3200m	Microtel Invitational	10:10.22	0	594
Jan. 10, 2004 HS	3200m	Montgomery Invitational	10:16.80	14	567

Steeple

Event Group

964

Points

9:07.33

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2010 HS	3000mSC	SEC Outdoor Championships	9:07.33	6	964
April 2, 2011 HS	3000mSC	UCLA vs. Tennessee	9:15.65	2	931
May 15, 2011 HS	3000mSC	SEC Outdoor Championships	9:16.25	8	928
April 30, 2011 HS	3000mSC	The Penn Relays Carnival	9:17.02	13	925
April 3, 2010 HS	3000mSC	Pepsi Florida Relays	9:17.10	8	925
April 16, 2011 HS	3000mSC	Sea Ray Relays	9:25.24	4	893
March 27, 2010 HS	3000mSC	FSU Relays	9:32.13	1	866

Season Bests

Mile event group

1600m 2004 · Nike Indoor…

4:36.74 655 pts

1600m 2005 · T.C. Willia…

4:23.59 788 pts

1600m 2006 · Southern Tr…

4:15.61 875 pts

1600m 2007 · Nike Spring…

4:13.31 901 pts

Distance event group

3200m 2004 · Patriot Dis…

9:41.57 718 pts

3200m 2005 · Southern Tr…

9:18.59 826 pts

3000m 2006 · Penn Relays…

8:36.87 851 pts

3200m 2007 · Nike Indoor…

9:08.67 874 pts

Long-Distance event group

5000m 2007 · Nike Outdoo…

15:01.73 805 pts

Cross Country event group

5000m 2003 · Foot Locker…

16:55.00 502 pts

3Mile 2004 · Patriot Dis…

15:22.00 648 pts

5000m 2005 · VHSL State …

15:25.26 736 pts

5000m 2006 · Foot Locker…

15:06.00 792 pts

Mid-D event group

800m 2005 · Allen Johns…

2:01.10 734 pts

1000m 2006 · Patriot Dis…

2:37.68 715 pts

Michael Spooner

Michael Spooner

Michael Spooner

Michael Spooner

Trophy Case

Class Rankings

Mile

Distance

Long-Distance

Wins Against

Performance Dashboard

10000m

10000m_cc

1000m

1500m

1600m

2mile_cc

3000m

3000msc

3200m

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mid-D

Mile

Distance

Steeple

Connect Your Strava Account

Add Athlete to Solinsky List

Michael Spooner

Michael Spooner

Michael Spooner

Michael Spooner

Trophy Case

Class Rankings

Mile

Distance

Long-Distance

Wins Against

10000m

10000m_cc

1000m

1500m

1600m

2mile_cc

3000m

3000msc

3200m

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mid-D

Mile

Distance

Steeple

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...