Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
668
Points
33:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2015 | NCAA DII East Regional | 33:41.10 | 58 | 668 |
| Nov. 5, 2016 | NCAA DII East Regional | 33:52.90 | 59 | 654 |
1000m
651
Points
2:41.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | St. Joseph Invitational | 2:41.33 | 1 | 651 |
| Feb. 20, 2012 | Section 2 Division Championships | 2:42.61 | 2 | 630 |
| Jan. 30, 2012 | Section 2 Colonial Council Champs | 2:43.08 | 2 | 622 |
| Dec. 10, 2011 | Section 2 League Meets 2A, 2B | 2:44.20 | 1 | 603 |
| Dec. 11, 2010 | Section 2 League Meets 2A, 2B | 2:46.30 | 2 | 569 |
| Feb. 12, 2012 | Great Dane Classic | 2:46.43 | 5 | 567 |
| Dec. 4, 2010 | Section 2 League Meets 1A, 1B, 1E | 2:47.20 | 2 | 555 |
| Feb. 11, 2011 | Section 2 Division Championships | 2:47.84 | 5 | 545 |
| Feb. 18, 2011 | Section 2 Colonial Council Champs | 2:50.67 | 3 | 501 |
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 3:04.80 | 6 | 312 |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 3:11.00 | 6 | 243 |
1500m
818
Points
4:03.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | The Coach Omeltchenko Invitational | 4:03.15 | 3 | 818 |
| April 22, 2017 | All American Invite | 4:06.47 | 7 | 780 |
| Feb. 4, 2017 | Armory Track Invitational | 4:07.66 | 7 | 767 |
| April 8, 2017 | Rider Invitational | 4:10.66 | 12 | 734 |
| May 2, 2015 | Tom Farrell Classic | 4:11.14 | 2 | 729 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 4:11.53 | 6 | 724 |
| April 18, 2015 | ECC Championships | 4:22.16 | 5 | 613 |
1600m
752
Points
4:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Balston Spa Lions Invitational | 4:27.01 | 2 | 752 |
| May 1, 2012 | Schenectady Invitational | 4:27.05 | 3 | 752 |
| May 25, 2012 | Section 2 Class B Champs | 4:30.18 | 4 | 720 |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 4:35.70 | 3 | 665 |
| April 13, 2012 | Section 2 Duals | 4:39.10 | 13 | 632 |
| Feb. 20, 2012 | Section 2 Division Championships | 4:40.98 | 5 | 615 |
| Feb. 12, 2012 | Great Dane Classic | 4:41.48 | 17 | 610 |
| Jan. 30, 2012 | Section 2 Colonial Council Champs | 4:42.14 | 2 | 604 |
| May 15, 2012 | Sec. 2 Colonial Council Champs | 4:42.61 | 3 | 600 |
| Feb. 11, 2011 | Section 2 Division Championships | 4:48.42 | 5 | 547 |
| Dec. 4, 2010 | Section 2 League Meets 1A, 1B, 1E | 4:48.60 | 1 | 546 |
| May 27, 2011 | Section 2 Class B Champs | 4:52.47 | 7 | 512 |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 5:02.10 | 5 | 433 |
| May 16, 2009 | Fonda/Fultonville F/S | 5:04.00 | 6 | 418 |
| April 11, 2009 | Balston Spa Lions Invitational | 5:19.47 | 20 | 308 |
2mile
631
Points
10:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2012 | Dartmouth Relays | 10:05.17 | 1 | 631 |
3000m
912
Points
8:25.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 8:25.43 | 18 | 912 |
| Jan. 31, 2015 | Armory Track Invitational | 8:41.37 | 3 | 827 |
| Feb. 26, 2016 | East Coast Confrence Indoor Championships | 8:42.97 | 1 | 819 |
| Feb. 21, 2015 | East Coast Confrence Indoor Championships | 8:52.79 | 1 | 769 |
| Jan. 14, 2017 | Great Dane Classic | 8:53.36 | 24 | 766 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 8:54.04 | 1 | 763 |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 9:01.59 | 10 | 726 |
| Jan. 15, 2016 | Spartan Regional Invite | 9:02.85 | 6 | 720 |
| Jan. 17, 2015 | St. Joseph Invitational | 9:06.08 | 1 | 704 |
3000msc
524
Points
11:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Cohoes Relays | 11:11.50 | 7 | 524 |
| April 16, 2009 | Fonda Fultonville Steeple/Pent | 11:40.80 | 2 | 440 |
3200m
739
Points
9:36.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | Section 2 State Qualifier | 9:36.88 | 5 | 739 |
| April 21, 2012 | Bi-County Kiwanis Ken Smith Invite | 9:47.90 | 2 | 690 |
| May 25, 2012 | Section 2 Class B Champs | 9:59.30 | 3 | 640 |
| June 3, 2011 | Section 2 State Qualifier | 10:05.02 | 9 | 616 |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 10:06.50 | 4 | 610 |
| May 23, 2011 | Sec. 2 Colonial Council Champs | 10:11.51 | 2 | 589 |
| May 11, 2010 | Sec. 2 WAC Champs | 10:12.80 | 3 | 584 |
| Feb. 18, 2011 | Section 2 Colonial Council Champs | 10:13.88 | 2 | 579 |
| April 13, 2012 | Section 2 Duals | 10:17.30 | 12 | 565 |
| Dec. 28, 2011 | Section 2 League Meets 4A, 4B | 10:17.60 | 2 | 564 |
| Jan. 9, 2011 | Section 2 League Meets 4C,4D,4E | 10:22.60 | 1 | 544 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 10:31.20 | 1 | 511 |
| May 12, 2009 | Sec. 2 WAC Champs | 10:44.90 | 6 | 460 |
| May 16, 2009 | Fonda/Fultonville F/S | 10:52.30 | 3 | 434 |
| Feb. 21, 2010 | Section 2 Divisionals | 10:54.30 | 7 | 427 |
| Jan. 30, 2010 | Section 2 Independent League Champs | 10:57.92 | 6 | 414 |
| April 28, 2009 | Schenectady Invitational | 10:59.76 | 12 | 408 |
| Dec. 12, 2009 | Section 2 League meets 1 & 2 | 10:59.80 | 2 | 408 |
| April 11, 2009 | Balston Spa Lions Invitational | 11:01.85 | 11 | 401 |
| Feb. 8, 2009 | Great Dane Classic (HS) | 11:03.25 | 23 | 396 |
| Jan. 3, 2010 | Section 2 TCITL 4A,B,C,D | 11:04.30 | 6 | 393 |
| Feb. 2, 2009 | Sec. 2 League Champs | 11:19.57 | 4 | 343 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 11:23.50 | 7 | 331 |
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 11:35.20 | 6 | 296 |
| Jan. 3, 2009 | Sec. 2 League 4A and 4B | 12:07.50 | 7 | 210 |
| Dec. 28, 2008 | Sec. 2 League Meets | 12:30.90 | 6 | 156 |
400m
507
Points
56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2011 | Sec. 2 Colonial Council Champs | 56.72 | 11 | 507 |
4000m_cc
331
Points
14:24.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Grout Invitational | 14:24.18 | 2 | 331 |
| Oct. 3, 2009 | Grout Invitational | 15:04.21 | 14 | 241 |
5000m
764
Points
15:15.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Molloy College Invitational | 15:15.45 | 1 | 764 |
| Jan. 28, 2017 | Terrier Classic | 15:36.82 | 16 | 703 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 15:42.26 | 10 | 688 |
| March 25, 2017 | Monmouth Season Opener | 15:57.36 | 24 | 647 |
| May 6, 2017 | Northeast-10 Championships | 15:58.15 | 3 | 645 |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2011 | Johnstown Invitational | 16:30.00 | 2 | 563 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:12.30 | 16 | 462 |
| Sept. 17, 2011 | V-V-S Invitational | 17:26.50 | 89 | 430 |
| Oct. 21, 2008 | Sec 2. WAC Champs | 17:31.00 | 17 | 420 |
| Oct. 31, 2009 | Troy Invitational | 17:32.00 | 2 | 418 |
| Sept. 4, 2010 | Fonda-Fultonville Invitational | 17:48.20 | 8 | 384 |
| Sept. 10, 2011 | Blackbird Invitational | 18:04.00 | 5 | 352 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 18:07.21 | 16 | 346 |
| Sept. 11, 2010 | Blackbird Invitational | 18:26.40 | 2 | 309 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:26.90 | 158 | 308 |
| Oct. 9, 2010 | Johnstown Invitational | 18:45.25 | 21 | 275 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:49.10 | 103 | 269 |
| Sept. 12, 2009 | Blackbird Invitational | 18:50.90 | 13 | 265 |
800m
783
Points
1:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | St Joseph's Spring Opener | 1:59.10 | 1 | 783 |
| Feb. 13, 2015 | Molloy College Invitational | 2:00.76 | 7 | 742 |
| May 25, 2012 | Section 2 Class B Champs | 2:00.89 | 4 | 739 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 2:01.29 | 11 | 730 |
| April 21, 2012 | Bi-County Kiwanis Ken Smith Invite | 2:02.50 | 2 | 701 |
| May 15, 2012 | Sec. 2 Colonial Council Champs | 2:02.98 | 1 | 690 |
| April 14, 2012 | Balston Spa Lions Invitational | 2:03.63 | 3 | 674 |
| May 27, 2011 | Section 2 Class B Champs | 2:04.29 | 5 | 659 |
| May 21, 2011 | Eddy Games | 2:06.55 | 32 | 609 |
| April 9, 2011 | Balston Spa Lions Invitational | 2:07.68 | 7 | 584 |
| April 16, 2011 | Ken Smith Bi-County Meet | 2:08.40 | 3 | 569 |
| May 4, 2011 | Schenectady Invitational | 2:09.15 | 4 | 553 |
| April 17, 2010 | Ken Smith Bi-County Meet | 2:14.10 | 3 | 454 |
8000m_cc
747
Points
25:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | East Coast XC Championship | 25:44.30 | 5 | 747 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:16.20 | 113 | 697 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:31.30 | 31 | 674 |
| Sept. 19, 2015 | LIU Post Invitational | 27:00.90 | 7 | 630 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 27:02.80 | 45 | 627 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 27:03.60 | 50 | 626 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 27:25.70 | 24 | 594 |
| Sept. 12, 2015 | Fordham Fiasco | 28:31.90 | 27 | 505 |
5mile_cc
581
Points
27:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 27:45.30 | 33 | 581 |
mile
832
Points
4:21.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Spartan Regional Invite | 4:21.05 | 6 | 832 |
| Jan. 22, 2016 | Gotham Cup | 4:21.53 | 4 | 827 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 4:22.11 | 1 | 820 |
| Jan. 23, 2015 | Metro Team Challenge | 4:23.80 | 6 | 802 |
| Jan. 14, 2017 | Great Dane Classic | 4:24.41 | 17 | 796 |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 4:24.73 | 1 | 793 |
| Feb. 13, 2015 | Molloy College Invitational | 4:26.72 | 1 | 772 |
| Feb. 4, 2017 | Armory Track Invitational | 4:27.03 | 8 | 768 |
| May 19, 2012 | Eddy Games | 4:27.39 | 8 | 765 |
| May 21, 2011 | Eddy Games | 4:35.75 | 22 | 681 |
| Jan. 9, 2011 | Dartmouth Relays | 4:44.67 | 23 | 596 |
| Jan. 11, 2009 | Dartmouth Relays | 5:32.44 | 70 | 239 |
3mile_cc
569
Points
15:51.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Burnt Hills Invitational | 15:51.21 | 5 | 569 |
| Oct. 21, 2011 | Greenwich Invitational | 15:57.00 | 1 | 554 |
| Nov. 4, 2011 | Section 2 Championships | 16:00.82 | 4 | 544 |
| Oct. 28, 2011 | Sec. 2 Colonial Council Championships | 16:11.43 | 2 | 518 |
| Oct. 27, 2009 | Sec. 2 Western Athletic Conference | 16:16.50 | 10 | 505 |
| Nov. 5, 2010 | Section 2 Championships | 16:23.00 | 7 | 489 |
| Sept. 18, 2010 | Fort Plain Invitational | 16:28.80 | 10 | 475 |
| Oct. 29, 2010 | Sec. 2 Colonial Council Championships | 16:31.93 | 7 | 468 |
| Oct. 16, 2010 | Burnt Hills Invitational | 16:51.57 | 20 | 422 |
| Oct. 22, 2010 | Greenwich Invitational | 16:54.00 | 7 | 417 |
| Oct. 17, 2009 | Burnt Hills Invitational | 16:56.20 | 9 | 412 |
| Nov. 6, 2009 | Section 2 Championships | 16:56.23 | 8 | 412 |
| Oct. 23, 2009 | Greenwich Invitational | 16:59.00 | 11 | 406 |
| Sept. 5, 2009 | Fonda-Fultonville Invitational | 18:04.10 | 31 | 275 |
| Oct. 11, 2008 | Burnt Hills Invitational | 18:15.00 | 147 | 256 |
| Oct. 31, 2008 | Section 2 Championships | 18:28.40 | 35 | 233 |
tj
1
Points
27-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2009 | Sec. 2 TCITL Champs | 27-6.5 | 8 | 1 |
Cross Country
Event Group
747
Points
25:44.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2015 | 8000mCC | East Coast XC Championship | 25:44.30 | 5 | 747 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:16.20 | 113 | 697 |
| Oct. 17, 2015 | 8000mCC | 49th Annual UAlbany Cross Country Invitational | 26:31.30 | 31 | 674 |
| Nov. 8, 2015 | 10000mCC | NCAA DII East Regional | 33:41.10 | 58 | 668 |
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 33:52.90 | 59 | 654 |
Mid-D
Event Group
783
Points
1:59.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 800m | St Joseph's Spring Opener | 1:59.10 | 1 | 783 |
| Feb. 13, 2015 | 800m | Molloy College Invitational | 2:00.76 | 7 | 742 |
| May 25, 2012 | 800m | Section 2 Class B Champs | 2:00.89 | 4 | 739 |
| April 2, 2016 | 800m | Ramapo Roadrunner Invitational | 2:01.29 | 11 | 730 |
| April 21, 2012 | 800m | Bi-County Kiwanis Ken Smith Invite | 2:02.50 | 2 | 701 |
Mile
Event Group
832
Points
4:21.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | Mile | Spartan Regional Invite | 4:21.05 | 6 | 832 |
| Jan. 22, 2016 | Mile | Gotham Cup | 4:21.53 | 4 | 827 |
| Feb. 7, 2015 | Mile | Ramapo College Indoor Select | 4:22.11 | 1 | 820 |
| April 17, 2016 | 1500m | The Coach Omeltchenko Invitational | 4:03.15 | 3 | 818 |
| Jan. 23, 2015 | Mile | Metro Team Challenge | 4:23.80 | 6 | 802 |
Distance
Event Group
912
Points
8:25.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2016 | 3000m | ECAC & IC4A Indoor Championships | 8:25.43 | 18 | 912 |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 8:41.37 | 3 | 827 |
| Feb. 26, 2016 | 3000m | East Coast Confrence Indoor Championships | 8:42.97 | 1 | 819 |
| Feb. 21, 2015 | 3000m | East Coast Confrence Indoor Championships | 8:52.79 | 1 | 769 |
| Jan. 14, 2017 | 3000m | Great Dane Classic | 8:53.36 | 24 | 766 |
Steeple
Event Group
524
Points
11:11.50
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 3000mSC | Cohoes Relays | 11:11.50 | 7 | 524 |
| April 16, 2009 | 3000mSC | Fonda Fultonville Steeple/Pent | 11:40.80 | 2 | 440 |
Long Sprints
Event Group
507
Points
56.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2011 | 400m | Sec. 2 Colonial Council Champs | 56.72 | 11 | 507 |
Long-Distance
Event Group
764
Points
15:15.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 5000m | Molloy College Invitational | 15:15.45 | 1 | 764 |
| Jan. 28, 2017 | 5000m | Terrier Classic | 15:36.82 | 16 | 703 |
| April 9, 2016 | 5000m | NY Metropolitan Outdoor Championships | 15:42.26 | 10 | 688 |
| March 25, 2017 | 5000m | Monmouth Season Opener | 15:57.36 | 24 | 647 |
| May 6, 2017 | 5000m | Northeast-10 Championships | 15:58.15 | 3 | 645 |
Jump
Event Group
1
Points
27-6.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2009 | TJ | Sec. 2 TCITL Champs | 27-6.5 | 8 | 1 |
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