Performance Dashboard
Athlete analytics & progression tracking
1000m
813
Points
2:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2023 | Fastrack Last Chance | 2:32.40 | 1 | 813 |
1500m
941
Points
3:52.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 3:52.88 | 5 | 941 |
| May 15, 2023 | Widener Final Qualifier | 3:55.07 | 26 | 914 |
| May 12, 2025 | Widener Final Qualifier | 3:55.47 | 24 | 909 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 3:55.71 | 8 | 906 |
| April 23, 2022 | Widener Invitational | 3:58.15 | 10 | 877 |
| April 2, 2022 | TCNJ Invitational | 4:01.99 | 4 | 832 |
| Feb. 16, 2020 | USATF National Youth Preview | 4:12.01 | 1 | 719 |
| April 17, 2021 | GSTC Spring Opener | 4:13.51 | 28 | 703 |
1600m
802
Points
4:22.29
Personal Record
3000m
773
Points
8:51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | NJAC Indoor Championships | 8:51.94 | 7 | 773 |
| Jan. 28, 2022 | Great Dane Classic | 8:52.78 | 28 | 769 |
3200m
730
Points
9:38.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | GMC Championships | 9:38.97 | 5 | 730 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:42.04 | 17 | 716 |
| May 14, 2021 | Ridge Twilight Meet II Night of 3200s | 9:42.82 | 12 | 712 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 9:47.76 | 5 | 690 |
| June 15, 2021 | Tigers Last Chance Meet #2 | 9:47.91 | 1 | 690 |
| May 1, 2021 | Garden State Twilight Relays | 9:49.32 | 14 | 683 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 10:13.32 | 23 | 582 |
| May 15, 2019 | GMC Championships | 10:14.60 | 17 | 576 |
| Feb. 8, 2020 | Sectional Tune-up | 10:15.12 | 10 | 574 |
3200m_cc
442
Points
10:49.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:49.99 | 35 | 442 |
| Sept. 9, 2017 | Cherokee Challenge | 12:36.85 | 126 | 144 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 12:53.00 | 47 | 113 |
4000m_cc
717
Points
12:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:15.60 | 9 | 717 |
5000m
828
Points
14:54.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 14:54.14 | 20 | 828 |
5000m_cc
609
Points
16:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | TCNJ Blue/Gold XC Invitational | 16:11.70 | 3 | 609 |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 16:32.00 | 4 | 558 |
| Nov. 21, 2020 | Oak Ridge XC Invitational | 16:36.55 | 22 | 546 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 16:43.90 | 6 | 528 |
| Oct. 30, 2020 | Middlesex County XC Invite | 16:47.00 | 5 | 521 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 16:58.50 | 30 | 494 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 16:59.00 | 13 | 492 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 17:07.00 | 6 | 474 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 17:13.00 | 34 | 460 |
| Oct. 26, 2019 | GMC Cross Country Championships | 17:14.04 | 20 | 458 |
| Sept. 13, 2019 | Battle @ Ocean County Park | 17:19.00 | 26 | 447 |
| Oct. 12, 2019 | XC Fall Classic | 17:22.22 | 29 | 440 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:29.00 | 57 | 425 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:37.40 | 44 | 407 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 17:43.70 | 48 | 393 |
| Oct. 20, 2018 | GMC Cross Country Championships | 17:47.74 | 39 | 385 |
| Oct. 13, 2018 | XC Fall Classic | 17:59.00 | 20 | 362 |
| Sept. 24, 2018 | GMC Red Division Meet | 18:02.72 | 25 | 355 |
| Sept. 23, 2019 | GMC Red Division Meet | 18:09.63 | 19 | 341 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:14.00 | 96 | 333 |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Boys | 18:33.00 | 54 | 297 |
| Oct. 21, 2017 | GMC Cross Country Championships | 18:57.98 | 51 | 253 |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 19:05.50 | 112 | 241 |
6000m_cc
600
Points
20:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Herb Lorenz XC Invitational | 20:10.30 | 1 | 600 |
800m
750
Points
2:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | TCNJ Invite and Multi | 2:00.43 | 4 | 750 |
| June 24, 2021 | East Coast Track and Field Championships | 2:00.84 | 13 | 741 |
| April 17, 2021 | GSTC Spring Opener | 2:04.18 | 31 | 662 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:05.69 | 24 | 628 |
8000m_cc
746
Points
25:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 25:44.50 | 31 | 746 |
| Oct. 14, 2023 | Connecticut College Invitational | 25:59.70 | 78 | 722 |
| Oct. 28, 2023 | NJAC Cross Country Championships | 26:25.60 | 8 | 683 |
| Oct. 29, 2022 | New Jersey Athletic Conference Championships | 26:33.90 | 20 | 670 |
| Oct. 30, 2021 | NJAC Cross Country Championships | 26:37.00 | 23 | 665 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:51.00 | 173 | 645 |
| Oct. 15, 2022 | Connecticut College | 26:53.60 | 190 | 641 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:22.80 | 212 | 599 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 27:29.60 | 53 | 589 |
mile
917
Points
4:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | NJAC Indoor Championships | 4:13.39 | 2 | 917 |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 4:16.98 | 1 | 876 |
| Feb. 21, 2022 | NJAC Indoor Track & Field Championships | 4:17.74 | 5 | 868 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:18.63 | 9 | 858 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:18.91 | 8 | 855 |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 4:20.11 | 10 | 842 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:23.13 | 213 | 810 |
| Jan. 22, 2022 | Alvernia Winter Invite | 4:23.52 | 3 | 805 |
| March 27, 2021 | GSTC East Coast Winter Championships | 4:31.54 | 18 | 722 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:34.40 | 21 | 694 |
| Feb. 10, 2024 | Big Apple Invitational | 4:36.33 | 35 | 675 |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 5:25.90 | 64 | 279 |
Mid-D
Event Group
813
Points
2:32.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2023 | 1000m | Fastrack Last Chance | 2:32.40 | 1 | 813 |
| April 13, 2024 | 800m | TCNJ Invite and Multi | 2:00.43 | 4 | 750 |
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:00.84 | 13 | 741 |
| April 17, 2021 | 800m | GSTC Spring Opener | 2:04.18 | 31 | 662 |
| Dec. 5, 2020 | 800m | VA Beach Club Opener (Grand Opening) | 2:05.69 | 24 | 628 |
Mile
Event Group
941
Points
3:52.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 3:52.88 | 5 | 941 |
| Feb. 23, 2025 | Mile | NJAC Indoor Championships | 4:13.39 | 2 | 917 |
| May 15, 2023 | 1500m | Widener Final Qualifier | 3:55.07 | 26 | 914 |
| May 12, 2025 | 1500m | Widener Final Qualifier | 3:55.47 | 24 | 909 |
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 3:55.71 | 8 | 906 |
Distance
Event Group
773
Points
8:51.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | NJAC Indoor Championships | 8:51.94 | 7 | 773 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 8:52.78 | 28 | 769 |
| May 18, 2021 | 3200m | GMC Championships | 9:38.97 | 5 | 730 |
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 9:42.04 | 17 | 716 |
| May 14, 2021 | 3200m | Ridge Twilight Meet II Night of 3200s | 9:42.82 | 12 | 712 |
Cross Country
Event Group
746
Points
25:44.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 25:44.50 | 31 | 746 |
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 25:59.70 | 78 | 722 |
| Sept. 23, 2023 | 4000mCC | Dickinson College Long-Short Invitational | 12:15.60 | 9 | 717 |
| Oct. 28, 2023 | 8000mCC | NJAC Cross Country Championships | 26:25.60 | 8 | 683 |
| Oct. 29, 2022 | 8000mCC | New Jersey Athletic Conference Championships | 26:33.90 | 20 | 670 |
Long-Distance
Event Group
828
Points
14:54.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Paul Donahue Invitational | 14:54.14 | 20 | 828 |
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