Performance Dashboard
Athlete analytics & progression tracking
1600m
486
Points
4:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | SOL National Conference Championships | 4:55.53 | 17 | 486 |
3000m
477
Points
9:58.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Council Rock Kiwanis Invitational | 9:58.12 | 16 | 477 |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 10:36.58 | 18 | 337 |
3200m
441
Points
10:50.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | SOL National Conference Championships | 10:50.32 | 17 | 441 |
5000m
467
Points
17:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Council Rock Kiwanis Invitational | 17:09.80 | 9 | 467 |
5000m_cc
391
Points
17:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2009 | SOL National Conference Championship | 17:45.00 | 26 | 391 |
| Oct. 10, 2009 | William Tennent Invitational | 17:51.00 | 53 | 378 |
| Oct. 30, 2009 | PIAA District 1 Championships | 18:03.00 | 18 | 354 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 18:32.50 | 46 | 298 |
| Sept. 27, 2008 | Council Rock Invitational | 19:35.00 | 36 | 195 |
| Sept. 13, 2008 | 30th Annual Centaur Invitational | 20:15.40 | 61 | 140 |
| Sept. 20, 2008 | Briarwood Invitational | 20:45.70 | 66 | 105 |
Mile
Event Group
486
Points
4:55.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | SOL National Conference Championships | 4:55.53 | 17 | 486 |
Distance
Event Group
477
Points
9:58.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000m | Council Rock Kiwanis Invitational | 9:58.12 | 16 | 477 |
| May 15, 2010 | 3200m | SOL National Conference Championships | 10:50.32 | 17 | 441 |
| Jan. 31, 2009 | 3000m | TFCAGP D1 Indoor Meet #7 | 10:36.58 | 18 | 337 |
Long-Distance
Event Group
467
Points
17:09.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 5000m | Council Rock Kiwanis Invitational | 17:09.80 | 9 | 467 |
Cross Country
Event Group
391
Points
17:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2009 | 5K XC | SOL National Conference Championship | 17:45.00 | 26 | 391 |
| Oct. 10, 2009 | 5K XC | William Tennent Invitational | 17:51.00 | 53 | 378 |
| Oct. 30, 2009 | 5K XC | PIAA District 1 Championships | 18:03.00 | 18 | 354 |
| Sept. 12, 2009 | 5K XC | 31st Annual Centaur Invitational | 18:32.50 | 46 | 298 |
| Sept. 27, 2008 | 5K XC | Council Rock Invitational | 19:35.00 | 36 | 195 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava