Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
679
Points
33:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:31.40 | 107 | 679 |
1000m
706
Points
2:38.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Robert Kane Invitational | 2:38.18 | 6 | 706 |
| Jan. 19, 2016 | Bob James Invitational | 3:02.95 | 17 | 334 |
1500m
752
Points
4:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Army vs Monmouth | 4:08.99 | 13 | 752 |
1600m
773
Points
4:24.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | NJSIAA Group Championships | 4:24.98 | 7 | 773 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 4:26.34 | 12 | 759 |
| Jan. 28, 2018 | Mercer County Championships | 4:28.13 | 9 | 741 |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 4:28.16 | 4 | 740 |
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 4:28.62 | 15 | 736 |
| Dec. 28, 2017 | Track Universe HS Invitational | 4:30.70 | 3 | 715 |
| May 20, 2017 | Mercer County Championships | 4:32.89 | 12 | 693 |
| Dec. 20, 2016 | Bob James Invitational | 4:46.34 | 8 | 566 |
| Jan. 28, 2016 | Princeton HS Championship Warmup | 5:01.30 | 6 | 439 |
3000m
857
Points
8:35.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 8:35.71 | 12 | 857 |
| April 10, 2021 | Rider Vs. Monmouth | 8:41.17 | 6 | 828 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 8:54.35 | 21 | 761 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:54.59 | 18 | 760 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8:57.83 | 16 | 744 |
| Jan. 12, 2019 | Angry Birds Invitational | 9:03.47 | 13 | 717 |
| Feb. 9, 2019 | Monmouth University Winter Invite | 9:11.52 | 10 | 678 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 9:11.52 | 10 | 678 |
| Feb. 17, 2019 | MAAC Championships | 9:33.05 | 15 | 581 |
3000msc
826
Points
9:42.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 9:42.56 | 3 | 826 |
| March 27, 2021 | 2021 Lafayette Open | 9:53.54 | 3 | 785 |
| May 23, 2019 | MAAC Championships | 10:38.49 | 14 | 628 |
3200m
648
Points
9:57.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2017 | Bob James Invitational | 9:57.54 | 1 | 648 |
400m
497
Points
56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2017 | Princeton HS Elite Meet | 56.93 | 13 | 497 |
5000m
814
Points
14:58.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 14:58.75 | 4 | 814 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 15:03.63 | 15 | 799 |
| April 24, 2021 | Carol & John Covert Classic | 15:21.99 | 1 | 745 |
| April 24, 2021 | Carol & John Covert Classic | 15:21.99 | 1 | 745 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 16:20.70 | 92 | 586 |
5000m_cc
615
Points
16:09.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Monmouth Tune Up Invite | 16:09.41 | 8 | 615 |
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 16:31.72 | 20 | 558 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:47.00 | 56 | 521 |
| Oct. 20, 2017 | Mercer County Championships | 16:48.37 | 19 | 518 |
| Sept. 23, 2017 | Ocean State XC Invitational | 16:49.00 | 26 | 516 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:55.00 | 33 | 502 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 17:11.61 | 30 | 463 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:14.00 | 14 | 458 |
| Oct. 28, 2016 | Mercer County Championships | 17:31.81 | 26 | 419 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:42.00 | 70 | 397 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 17:46.10 | 81 | 388 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:53.20 | 153 | 374 |
| Sept. 17, 2016 | Bernie Magee Memorial Class Meet | 17:59.70 | 18 | 361 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 18:29.00 | 7 | 304 |
| Oct. 10, 2015 | XC Fall Classic | 18:40.30 | 36 | 284 |
| Oct. 13, 2015 | Patriot Division Meet | 18:50.00 | 35 | 267 |
| Oct. 23, 2015 | Mercer County Championships | 19:13.31 | 55 | 228 |
| Sept. 26, 2015 | Ocean State Invitational | 19:14.51 | 102 | 226 |
| Sept. 19, 2015 | Bernie Magee Memorial NJCTC Class Championship Meet | 19:19.60 | 29 | 218 |
| Oct. 11, 2014 | XC Fall Classic | 19:29.00 | 57 | 204 |
| Oct. 24, 2014 | Mercer County Championships | 19:39.00 | 10 | 189 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:01.00 | 58 | 159 |
6000m_cc
744
Points
18:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:59.70 | 34 | 744 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 20:52.30 | 30 | 522 |
800m
734
Points
2:01.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:01.11 | 13 | 734 |
| Jan. 9, 2018 | Princeton Invitational Series #1 | 2:01.47 | 2 | 725 |
| April 8, 2017 | Ed Poreda Invitational | 2:01.52 | 2 | 724 |
| Feb. 11, 2017 | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:02.87 | 7 | 692 |
| Jan. 24, 2017 | Princeton HS Elite Meet | 2:05.84 | 3 | 624 |
| Jan. 12, 2017 | Princeton Invitational | 2:05.85 | 7 | 624 |
| Jan. 29, 2017 | Mercer County Championships | 2:07.11 | 11 | 596 |
| Jan. 24, 2018 | Princeton Invitational Series #2 | 2:09.52 | 11 | 545 |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:10.22 | 21 | 531 |
| Feb. 6, 2016 | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:17.84 | 31 | 386 |
8000m_cc
778
Points
25:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:24.80 | 189 | 778 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 26:16.00 | 43 | 697 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:18.90 | 28 | 693 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:21.80 | 175 | 688 |
| March 5, 2021 | MAAC Championships | 26:32.30 | 38 | 672 |
| Oct. 12, 2018 | Princeton Invitational | 26:55.40 | 183 | 638 |
| Sept. 8, 2018 | Siena Invitational | 27:17.20 | 50 | 607 |
| Oct. 27, 2018 | MAAC Chmpionships | 27:40.00 | 86 | 574 |
| Nov. 2, 2019 | MAAC Championship | 28:22.20 | 98 | 517 |
5mile_cc
533
Points
28:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Henry Mercer Invitational | 28:20.10 | 12 | 533 |
| Sept. 22, 2018 | Henry Mercer Invitational | 28:20.10 | 12 | 533 |
mile
807
Points
4:23.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Fastrack Last Chance | 4:23.33 | 5 | 807 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:25.33 | 21 | 786 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:28.22 | 9 | 756 |
| May 6, 2017 | Mercer Coaches Classic | 4:29.87 | 7 | 739 |
| Jan. 4, 2019 | Wagner Invitational | 4:31.67 | 5 | 721 |
Cross Country
Event Group
778
Points
25:24.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:24.80 | 189 | 778 |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:59.70 | 34 | 744 |
| Oct. 30, 2021 | 8000mCC | MAAC Cross Country Championships | 26:16.00 | 43 | 697 |
| Nov. 20, 2021 | 8000mCC | IC4A/ECAC Cross Country Championships | 26:18.90 | 28 | 693 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 26:21.80 | 175 | 688 |
Mid-D
Event Group
734
Points
2:01.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 800m | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:01.11 | 13 | 734 |
| Jan. 9, 2018 | 800m | Princeton Invitational Series #1 | 2:01.47 | 2 | 725 |
| April 8, 2017 | 800m | Ed Poreda Invitational | 2:01.52 | 2 | 724 |
| Jan. 26, 2019 | 1000m | Robert Kane Invitational | 2:38.18 | 6 | 706 |
| Feb. 11, 2017 | 800m | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:02.87 | 7 | 692 |
Mile
Event Group
807
Points
4:23.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | Mile | Fastrack Last Chance | 4:23.33 | 5 | 807 |
| Feb. 7, 2020 | Mile | UAlbany Winter Classic | 4:25.33 | 21 | 786 |
| Feb. 17, 2018 | 1600m | NJSIAA Group Championships | 4:24.98 | 7 | 773 |
| Jan. 7, 2018 | 1600m | Ocean Breeze Freedom Games | 4:26.34 | 12 | 759 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:28.22 | 9 | 756 |
Distance
Event Group
857
Points
8:35.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:35.71 | 12 | 857 |
| April 10, 2021 | 3000m | Rider Vs. Monmouth | 8:41.17 | 6 | 828 |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 8:54.35 | 21 | 761 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:54.59 | 18 | 760 |
| Jan. 18, 2020 | 3000m | Wesley A. Brown Invitational | 8:57.83 | 16 | 744 |
Steeple
Event Group
826
Points
9:42.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 3000mSC | Monmouth Spring Invitational | 9:42.56 | 3 | 826 |
| March 27, 2021 | 3000mSC | 2021 Lafayette Open | 9:53.54 | 3 | 785 |
| May 23, 2019 | 3000mSC | MAAC Championships | 10:38.49 | 14 | 628 |
Long Sprints
Event Group
497
Points
56.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2017 | 400m | Princeton HS Elite Meet | 56.93 | 13 | 497 |
Long-Distance
Event Group
814
Points
14:58.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 5000m | Great Dane Classic | 14:58.75 | 4 | 814 |
| Feb. 20, 2022 | 5000m | Metro Atlantic Indoor Track & Field Championships | 15:03.63 | 15 | 799 |
| April 24, 2021 | 5000m | Carol & John Covert Classic | 15:21.99 | 1 | 745 |
| April 24, 2021 | 5000m | Carol & John Covert Classic | 15:21.99 | 1 | 745 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 16:20.70 | 92 | 586 |
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