Performance Dashboard
Athlete analytics & progression tracking
10000m
573
Points
35:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2007 | Leesburg 10K | 35:04.00 | 0 | 573 |
| Aug. 13, 2006 | Leesburg 10K/20K | 36:24.00 | 0 | 489 |
1500m
552
Points
4:28.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:28.52 | 14 | 552 |
1600m
668
Points
4:35.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | T.C. Williams Invitational | 4:35.36 | 3 | 668 |
| May 18, 2007 | Liberty District Meet | 4:36.59 | 8 | 656 |
| April 28, 2007 | Cassels XBC Track Classic | 4:38.26 | 10 | 640 |
| May 18, 2006 | Liberty District Meet | 4:38.80 | 8 | 635 |
| April 21, 2007 | John Handley Invitational | 4:38.83 | 7 | 635 |
| May 13, 2006 | TJ Penultimate Experience | 4:39.08 | 14 | 633 |
3000m
552
Points
9:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 9:39.73 | 10 | 552 |
3200m
625
Points
10:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | T.C. Williams Invitational | 10:02.89 | 3 | 625 |
| May 13, 2006 | TJ Penultimate Experience | 10:12.36 | 5 | 585 |
| May 18, 2007 | Liberty District Meet | 10:12.81 | 10 | 584 |
| May 18, 2006 | Liberty District Meet | 10:22.75 | 15 | 544 |
| April 21, 2007 | John Handley Invitational | 10:27.31 | 7 | 526 |
5000m_cc
468
Points
17:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Albemarle Invitational | 17:09.74 | 26 | 468 |
| Sept. 30, 2006 | Oatlands Invitational | 17:17.14 | 0 | 451 |
| Sept. 2, 2006 | Chancellor Invitational | 17:24.99 | 0 | 433 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:02.00 | 113 | 247 |
800m
443
Points
2:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Cassels XBC Track Classic | 2:14.68 | 38 | 443 |
s
1
Points
22-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2007 | Thomas Jefferson S&T Tri Meet | 22-7.25 | 20 | 1 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 16:06.00 | 29 | 531 |
| Oct. 25, 2006 | Liberty District Meet | 16:08.00 | 7 | 526 |
| Sept. 9, 2006 | Monroe Parker Invitational | 16:09.00 | 11 | 524 |
| Oct. 27, 2005 | Liberty District Meet | 16:56.00 | 24 | 413 |
| Nov. 3, 2005 | Northern Region Meet | 17:31.00 | 87 | 338 |
| Sept. 10, 2005 | Monroe Parker Invitational | 17:49.00 | 86 | 303 |
Long-Distance
Event Group
573
Points
35:04.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 18, 2007 | 10000m | Leesburg 10K | 35:04.00 | 0 | 573 |
| Aug. 13, 2006 | 10000m | Leesburg 10K/20K | 36:24.00 | 0 | 489 |
Mile
Event Group
668
Points
4:35.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 1600m | T.C. Williams Invitational | 4:35.36 | 3 | 668 |
| May 18, 2007 | 1600m | Liberty District Meet | 4:36.59 | 8 | 656 |
| April 28, 2007 | 1600m | Cassels XBC Track Classic | 4:38.26 | 10 | 640 |
| May 18, 2006 | 1600m | Liberty District Meet | 4:38.80 | 8 | 635 |
| April 21, 2007 | 1600m | John Handley Invitational | 4:38.83 | 7 | 635 |
Distance
Event Group
625
Points
10:02.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 3200m | T.C. Williams Invitational | 10:02.89 | 3 | 625 |
| May 13, 2006 | 3200m | TJ Penultimate Experience | 10:12.36 | 5 | 585 |
| May 18, 2007 | 3200m | Liberty District Meet | 10:12.81 | 10 | 584 |
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 9:39.73 | 10 | 552 |
| May 18, 2006 | 3200m | Liberty District Meet | 10:22.75 | 15 | 544 |
Cross Country
Event Group
531
Points
16:06.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 16:06.00 | 29 | 531 |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 16:08.00 | 7 | 526 |
| Sept. 9, 2006 | 3 Mile XC | Monroe Parker Invitational | 16:09.00 | 11 | 524 |
| Oct. 14, 2006 | 5K XC | Albemarle Invitational | 17:09.74 | 26 | 468 |
| Sept. 30, 2006 | 5K XC | Oatlands Invitational | 17:17.14 | 0 | 451 |
Mid-D
Event Group
443
Points
2:14.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2007 | 800m | Cassels XBC Track Classic | 2:14.68 | 38 | 443 |
Throws
Event Group
1
Points
22-7.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2007 | S | Thomas Jefferson S&T Tri Meet | 22-7.25 | 20 | 1 |
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