Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
764
Points
32:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:22.90 | 71 | 764 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 33:31.97 | 124 | 679 |
1000m
860
Points
2:29.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Father Diamond Invitational | 2:29.98 | 7 | 860 |
1500m
920
Points
3:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 3:54.60 | 20 | 920 |
| April 12, 2008 | Sea Ray Relays | 3:55.77 | 12 | 905 |
400m
690
Points
53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | NJSIAA Group Championships | 53.00 | 18 | 690 |
5000m_cc
442
Points
17:21.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Passaic County Coaches Invitational | 17:21.03 | 6 | 442 |
| Nov. 12, 2005 | NJSIAA Group Championships | 17:31.29 | 28 | 420 |
| Nov. 30, 2004 | State Group Championships | 17:36.00 | 22 | 410 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 18:55.00 | 87 | 258 |
800m
1053
Points
1:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NCAA Division I East Regional | 1:49.08 | 10 | 1053 |
| Feb. 17, 2007 | Virginia Tech Challenge | 1:51.04 | 1 | 997 |
| March 29, 2008 | Raleigh Relays | 1:51.11 | 4 | 995 |
| Feb. 23, 2008 | Virginia Tech Challenge | 1:52.13 | 5 | 966 |
| Jan. 26, 2008 | Reebok Boston Indoor Games | 1:52.46 | 6 | 957 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 1:52.57 | 23 | 954 |
| May 1, 2010 | CAA Track & Field Championships | 1:52.67 | 4 | 952 |
| March 12, 2006 | National Scholastic Indoor Championship | 1:52.81 | 2 | 948 |
| June 14, 2006 | New Jersey Meet of Champions | 1:52.91 | 2 | 945 |
| May 1, 2010 | CAA Track & Field Championships | 1:53.06 | 8 | 941 |
| March 19, 2011 | CCU Shamrock Invitational | 1:53.08 | 3 | 940 |
| March 2, 2005 | 68th Eastern States Championships | 1:53.44 | 3 | 931 |
| March 26, 2011 | Raleigh Relays | 1:53.60 | 11 | 926 |
| April 9, 2011 | George Mason Spring Invitational | 1:53.68 | 7 | 924 |
| Jan. 13, 2007 | Virginia Tech College Invitational | 1:53.88 | 4 | 919 |
| June 4, 2005 | NJSIAA Group Championships | 1:54.25 | 2 | 909 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 1:55.61 | 3 | 873 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 1:56.70 | 66 | 844 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 1:57.00 | 2 | 836 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 1:59.42 | 6 | 775 |
| June 8, 2005 | NJSIAA Meet of Champions | 2:00.17 | 22 | 757 |
| May 29, 2004 | NJSIAA Group Championships | 2:01.00 | 7 | 737 |
8000m_cc
750
Points
25:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 25:42.00 | 28 | 750 |
| Oct. 3, 2009 | George Mason Invitational | 26:25.00 | 31 | 683 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 26:52.58 | 21 | 642 |
mile
952
Points
4:10.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 4:10.29 | 5 | 952 |
Cross Country
Event Group
764
Points
32:22.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 32:22.90 | 71 | 764 |
| Oct. 30, 2010 | 8000mCC | CAA Championships | 25:42.00 | 28 | 750 |
| Oct. 3, 2009 | 8000mCC | George Mason Invitational | 26:25.00 | 31 | 683 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Southeast Regional | 33:31.97 | 124 | 679 |
| Oct. 17, 2009 | 8000mCC | Blue & Gold Cross Country Meet | 26:52.58 | 21 | 642 |
Mid-D
Event Group
1053
Points
1:49.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 800m | NCAA Division I East Regional | 1:49.08 | 10 | 1053 |
| Feb. 17, 2007 | 800m | Virginia Tech Challenge | 1:51.04 | 1 | 997 |
| March 29, 2008 | 800m | Raleigh Relays | 1:51.11 | 4 | 995 |
| Feb. 23, 2008 | 800m | Virginia Tech Challenge | 1:52.13 | 5 | 966 |
| Jan. 26, 2008 | 800m | Reebok Boston Indoor Games | 1:52.46 | 6 | 957 |
Mile
Event Group
952
Points
4:10.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Mile | Hokie Invitational | 4:10.29 | 5 | 952 |
| April 2, 2011 | 1500m | Colonial Relays | 3:54.60 | 20 | 920 |
| April 12, 2008 | 1500m | Sea Ray Relays | 3:55.77 | 12 | 905 |
Long Sprints
Event Group
690
Points
53.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 400m | NJSIAA Group Championships | 53.00 | 18 | 690 |
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