Michael Nakahara

West Torrance (SS) • 2013 • CA

793

3200m

785

9:27.17

3 Mile XC

752

14:46.00

1600m

656

4:36.64

5K XC

662

15:52.00

Peak: 784 • 1.01x • 1 groups

Michael Nakahara

West Torrance (SS) • 2013 • CA

N/A

10000m

782

32:07.99

3000m

782

8:50.25

1500m

776

4:06.82

4MileCC

766

20:16.80

Peak: 784 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1986

Nation

#263

State
Distance

3200m • 9:27.17

#413

Nation

#65

State
Cross Country

3mile • 14:46.00

#191

Nation

#59

State
Mile

1600m • 4:36.64

#1665

Nation

#282

State

Wins Against

Max: 1250

10000m

782

Points

32:07.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2015 HS	South Coast Conference Championship	32:07.99	3	782
May 16, 2015 HS	CCCAA Track & Field Championships	32:40.57	10	741

1500m

776

Points

4:06.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2015 HS	OCC Triangular	4:06.82	2	776
March 29, 2014 HS	Pasadena Games Invitational	4:07.73	7	766

1600m

656

Points

4:36.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	South Bay Championships	4:36.64	20	656
April 15, 2011 HS	South Bay Championships (Frosh/Soph)	4:37.36	4	649
March 17, 2012 HS	Redondo Nike Festival	4:38.89	19	634
March 19, 2011 HS	Redondo Nike Festival	4:39.09	2	633
May 7, 2010 HS	Bay League Championships	4:40.80	4	616
April 2, 2011 HS	Michelle Perry Invitiational	4:46.27	7	566
April 23, 2010 HS	South Bay Championships (Frosh/Soph)	4:46.70	6	562
May 7, 2010 HS	Bay League Championships	5:00.04	6	450

3000m

782

Points

8:50.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2015 HS	Cal State LA Invitational	8:50.25	12	782
Feb. 6, 2015 HS	Mt. Sac Season Opener	9:00.76	5	730
Feb. 13, 2015 HS	OCC Triangular	9:09.47	4	688
Feb. 7, 2014 HS	Mt. Sac Season Opener	9:13.49	4	669

3200m

784

Points

9:27.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2013 HS	CIF Southern Section Prelims	9:27.17	6	784
May 11, 2013 HS	CIF Southern Section Prelims	9:27.17	6	784
April 20, 2013 HS	South Bay Championships (Varsity)	9:31.42	3	765
May 18, 2013 HS	CIF Southern Section Division Finals	9:32.15	6	761
March 16, 2013 HS	Redondo Nike Festival	9:46.54	24	696
April 21, 2012 HS	South Bay Championships	9:50.46	6	678
March 19, 2011 HS	Redondo Nike Festival	10:07.11	1	607
April 15, 2011 HS	South Bay Championships (Frosh/Soph)	10:18.18	5	562
May 7, 2010 HS	Bay League Championships	10:22.14	4	546
April 23, 2010 HS	South Bay Championships (Frosh/Soph)	10:26.97	11	527
April 2, 2011 HS	Michelle Perry Invitiational	10:45.34	8	459

5000m

755

Points

15:18.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2014 HS	Ben Brown Invitational	15:18.52	10	755
April 12, 2014 HS	Mt. Sac Relays Community College	15:22.48	3	744
March 13, 2015 HS	Ben Brown Invitational	15:27.11	23	731
April 11, 2015 HS	Mt. SAC Community College Invitational	15:29.76	6	723
April 24, 2015 HS	South Coast Conference Championship	15:31.35	4	719

5000m_cc

662

Points

15:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2011 HS	CIF State Cross Country Championships	15:52.00	19	662
Sept. 28, 2012 HS	Desert Twilight XC Festival	16:05.71	22	625
Nov. 27, 2010 HS	CIF State Cross Country Championships	16:12.00	47	608
Oct. 9, 2010 HS	Asics Clovis Invitational	16:24.00	26	578
Dec. 3, 2011 HS	Foot Locker West Regional	16:59.00	87	492

800m

689

Points

2:03.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Pasadena Games Invitational	2:03.01	18	689
Feb. 28, 2015 HS	Cerritos Invitational	2:03.90	8	668
Feb. 7, 2014 HS	Mt. Sac Season Opener	2:04.71	8	650

8000m_cc

588

Points

27:30.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2013 HS	adidas/UCI Invitational	27:30.10	29	588

4mile_cc

766

Points

20:16.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2014 HS	Golden West College Invitational	20:16.80	5	766
Sept. 27, 2013 HS	Golden West College Invitational	20:30.94	7	737
Oct. 10, 2014 HS	Brubaker Invitational	20:55.44	3	689
Nov. 23, 2013 HS	California Community College State XC Championships	21:21.94	48	640

3mile_cc

752

Points

14:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2012 HS	CIF Southern Section Division Finals	14:46.00	0	752
Sept. 25, 2012 HS	South Bay Cup	15:18.37	6	658
Oct. 20, 2012 HS	Mt SAC Invitational	15:33.00	0	618
Sept. 17, 2011 HS	Woodbridge Cross Country Classic	15:34.00	88	615
Sept. 20, 2012 HS	Bay League Cluster Meet #1	15:37.00	3	607
Nov. 10, 2012 HS	CIF Southern Section Cross Country Prelims	15:38.00	0	604
Sept. 18, 2010 HS	Woodbridge Cross Country Classic	15:43.00	2	591
Oct. 23, 2010 HS	Mt SAC Invitational	15:47.00	18	580
Oct. 22, 2011 HS	Mt SAC Invitational	15:50.00	18	572
Sept. 7, 2012 HS	Seaside Invitational	15:50.77	42	570
Sept. 10, 2010 HS	Seaside Invitational	16:11.56	3	517
Sept. 9, 2011 HS	Seaside Invitational	16:16.58	22	505
Sept. 30, 2009 HS	South Bay Cup Invitational	16:29.80	2	473
Sept. 19, 2009 HS	Woodbridge Invitational	16:30.00	6	472
Oct. 11, 2012 HS	Bay League Cluster Meet #2	16:30.87	5	470
Nov. 20, 2010 HS	CIF Southern Section Division Finals	16:44.00	37	440
Oct. 13, 2011 HS	Bay League Meet #2	17:11.11	9	380
Oct. 24, 2009 HS	Mt. Sac Invitational	17:31.00	1	338
Sept. 11, 2009 HS	Seaside Invitational	18:18.90	238	249

Long-Distance

Event Group

782

Points

32:07.99

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2015 HS	10000m	South Coast Conference Championship	32:07.99	3	782
March 15, 2014 HS	5000m	Ben Brown Invitational	15:18.52	10	755
April 12, 2014 HS	5000m	Mt. Sac Relays Community College	15:22.48	3	744
May 16, 2015 HS	10000m	CCCAA Track & Field Championships	32:40.57	10	741
March 13, 2015 HS	5000m	Ben Brown Invitational	15:27.11	23	731
April 11, 2015 HS	5000m	Mt. SAC Community College Invitational	15:29.76	6	723
April 24, 2015 HS	5000m	South Coast Conference Championship	15:31.35	4	719

Mile

Event Group

776

Points

4:06.82

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2015 HS	1500m	OCC Triangular	4:06.82	2	776
March 29, 2014 HS	1500m	Pasadena Games Invitational	4:07.73	7	766
April 21, 2012 HS	1600m	South Bay Championships	4:36.64	20	656
April 15, 2011 HS	1600m	South Bay Championships (Frosh/Soph)	4:37.36	4	649
March 17, 2012 HS	1600m	Redondo Nike Festival	4:38.89	19	634
March 19, 2011 HS	1600m	Redondo Nike Festival	4:39.09	2	633
May 7, 2010 HS	1600m	Bay League Championships	4:40.80	4	616
April 2, 2011 HS	1600m	Michelle Perry Invitiational	4:46.27	7	566
April 23, 2010 HS	1600m	South Bay Championships (Frosh/Soph)	4:46.70	6	562
May 7, 2010 HS	1600m	Bay League Championships	5:00.04	6	450

Distance

Event Group

784

Points

9:27.17

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2013 HS	3200m	CIF Southern Section Prelims	9:27.17	6	784
May 11, 2013 HS	3200m	CIF Southern Section Prelims	9:27.17	6	784
March 7, 2015 HS	3000m	Cal State LA Invitational	8:50.25	12	782
April 20, 2013 HS	3200m	South Bay Championships (Varsity)	9:31.42	3	765
May 18, 2013 HS	3200m	CIF Southern Section Division Finals	9:32.15	6	761
Feb. 6, 2015 HS	3000m	Mt. Sac Season Opener	9:00.76	5	730
March 16, 2013 HS	3200m	Redondo Nike Festival	9:46.54	24	696
Feb. 13, 2015 HS	3000m	OCC Triangular	9:09.47	4	688
April 21, 2012 HS	3200m	South Bay Championships	9:50.46	6	678
Feb. 7, 2014 HS	3000m	Mt. Sac Season Opener	9:13.49	4	669
March 19, 2011 HS	3200m	Redondo Nike Festival	10:07.11	1	607
April 15, 2011 HS	3200m	South Bay Championships (Frosh/Soph)	10:18.18	5	562
May 7, 2010 HS	3200m	Bay League Championships	10:22.14	4	546
April 23, 2010 HS	3200m	South Bay Championships (Frosh/Soph)	10:26.97	11	527
April 2, 2011 HS	3200m	Michelle Perry Invitiational	10:45.34	8	459

Cross Country

Event Group

766

Points

20:16.80

Personal Record

4MileCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 26, 2014 HS	4MileCC	Golden West College Invitational	20:16.80	5	766
Nov. 17, 2012 HS	3 Mile XC	CIF Southern Section Division Finals	14:46.00	0	752
Sept. 27, 2013 HS	4MileCC	Golden West College Invitational	20:30.94	7	737
Oct. 10, 2014 HS	4MileCC	Brubaker Invitational	20:55.44	3	689
Nov. 26, 2011 HS	5K XC	CIF State Cross Country Championships	15:52.00	19	662
Sept. 25, 2012 HS	3 Mile XC	South Bay Cup	15:18.37	6	658
Nov. 23, 2013 HS	4MileCC	California Community College State XC Championships	21:21.94	48	640
Sept. 28, 2012 HS	5K XC	Desert Twilight XC Festival	16:05.71	22	625
Oct. 20, 2012 HS	3 Mile XC	Mt SAC Invitational	15:33.00	0	618
Sept. 17, 2011 HS	3 Mile XC	Woodbridge Cross Country Classic	15:34.00	88	615
Nov. 27, 2010 HS	5K XC	CIF State Cross Country Championships	16:12.00	47	608
Sept. 20, 2012 HS	3 Mile XC	Bay League Cluster Meet #1	15:37.00	3	607
Nov. 10, 2012 HS	3 Mile XC	CIF Southern Section Cross Country Prelims	15:38.00	0	604
Sept. 18, 2010 HS	3 Mile XC	Woodbridge Cross Country Classic	15:43.00	2	591
Sept. 7, 2013 HS	8000mCC	adidas/UCI Invitational	27:30.10	29	588
Oct. 23, 2010 HS	3 Mile XC	Mt SAC Invitational	15:47.00	18	580
Oct. 9, 2010 HS	5K XC	Asics Clovis Invitational	16:24.00	26	578
Oct. 22, 2011 HS	3 Mile XC	Mt SAC Invitational	15:50.00	18	572
Sept. 7, 2012 HS	3 Mile XC	Seaside Invitational	15:50.77	42	570
Sept. 10, 2010 HS	3 Mile XC	Seaside Invitational	16:11.56	3	517
Sept. 9, 2011 HS	3 Mile XC	Seaside Invitational	16:16.58	22	505
Dec. 3, 2011 HS	5K XC	Foot Locker West Regional	16:59.00	87	492
Sept. 30, 2009 HS	3 Mile XC	South Bay Cup Invitational	16:29.80	2	473
Sept. 19, 2009 HS	3 Mile XC	Woodbridge Invitational	16:30.00	6	472
Oct. 11, 2012 HS	3 Mile XC	Bay League Cluster Meet #2	16:30.87	5	470
Nov. 20, 2010 HS	3 Mile XC	CIF Southern Section Division Finals	16:44.00	37	440
Oct. 13, 2011 HS	3 Mile XC	Bay League Meet #2	17:11.11	9	380
Oct. 24, 2009 HS	3 Mile XC	Mt. Sac Invitational	17:31.00	1	338
Sept. 11, 2009 HS	3 Mile XC	Seaside Invitational	18:18.90	238	249

Mid-D

Event Group

689

Points

2:03.01

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2014 HS	800m	Pasadena Games Invitational	2:03.01	18	689
Feb. 28, 2015 HS	800m	Cerritos Invitational	2:03.90	8	668
Feb. 7, 2014 HS	800m	Mt. Sac Season Opener	2:04.71	8	650

Season Bests

Distance event group

3200m 2010 · Bay League …

10:22.14 546 pts

3200m 2011 · Redondo Nik…

10:07.11 607 pts

3200m 2012 · South Bay C…

9:50.46 678 pts

3200m 2013 · CIF Souther…

9:27.17 784 pts

Cross Country event group

3Mile 2009 · South Bay C…

16:29.80 473 pts

5000m 2010 · CIF State C…

16:12.00 608 pts

5000m 2011 · CIF State C…

15:52.00 662 pts

3Mile 2012 · CIF Souther…

14:46.00 752 pts

Mile event group

1600m 2010 · Bay League …

4:40.80 616 pts

1600m 2011 · South Bay C…

4:37.36 649 pts

1600m 2012 · South Bay C…

4:36.64 656 pts

Michael Nakahara

Michael Nakahara

Michael Nakahara

Michael Nakahara

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Class Rankings

Distance

Cross Country

Mile

Wins Against

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Michael Nakahara

Michael Nakahara

Michael Nakahara

Michael Nakahara

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Class Rankings

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Cross Country

Mile

Wins Against

10000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

4mile_cc

3mile_cc

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