Performance Dashboard
Athlete analytics & progression tracking
10000m
832
Points
31:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Tribe Invitational | 31:29.86 | 12 | 832 |
| April 4, 2015 | Colonial Relays | 32:13.33 | 12 | 776 |
| April 5, 2014 | Colonial Relays | 32:46.81 | 24 | 734 |
| April 25, 2015 | Conference Carolinas Outdoor Championship | 33:41.31 | 4 | 668 |
| April 20, 2013 | Conference Carolinas Championships | 34:50.00 | 6 | 589 |
10000m_cc
766
Points
32:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 32:21.30 | 174 | 766 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 32:47.10 | 197 | 733 |
| Nov. 3, 2012 | NCAA D2 East Regional | 32:48.60 | 20 | 731 |
| Nov. 7, 2015 | NCAA Division II Southeast Regional | 33:35.70 | 10 | 674 |
1500m
873
Points
3:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Campbell Invitational | 3:58.45 | 3 | 873 |
| April 11, 2015 | Johnson C. Smith Invitational | 4:05.88 | 3 | 787 |
| March 23, 2013 | Tribe Invitational | 4:09.75 | 20 | 744 |
| April 25, 2015 | Conference Carolinas Outdoor Championship | 4:10.11 | 4 | 740 |
| March 9, 2013 | Coastal Carolina Invitational | 4:10.79 | 25 | 732 |
| April 12, 2014 | Chanticleer Classic | 4:11.45 | 6 | 725 |
1600m
766
Points
4:25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | CIF Southern Section Division 2 Prelims | 4:25.72 | 10 | 766 |
| March 19, 2011 | California Relays | 4:28.31 | 3 | 739 |
| April 2, 2011 | Asics Trabuco Hills Distance Carnival | 4:29.56 | 3 | 726 |
| March 10, 2012 | Cougar Classic Invitational | 4:31.65 | 12 | 705 |
| March 12, 2011 | Cougar Classic Invitational | 4:32.90 | 9 | 693 |
| March 20, 2010 | California Relays | 4:33.42 | 6 | 687 |
| April 3, 2010 | Trabuco Hills Invitational | 4:34.02 | 16 | 681 |
| March 27, 2010 | Mustang Relays | 4:34.30 | 4 | 679 |
| March 24, 2012 | California Relays | 4:35.06 | 5 | 671 |
| May 8, 2009 | Del Rio League Finals | 4:42.25 | 1 | 603 |
| April 4, 2009 | Covina Invitational | 4:53.02 | 41 | 507 |
3000m
819
Points
8:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Shamrock Invitational | 8:43.08 | 5 | 819 |
| Jan. 30, 2016 | Camel City Elite Invite | 8:44.68 | 25 | 810 |
| March 19, 2016 | Shamrock Invitational | 8:48.71 | 4 | 790 |
| Jan. 17, 2015 | Tar Heel Open | 8:55.21 | 6 | 757 |
| Feb. 28, 2016 | Conference Carolinas Indoor Championship | 8:57.14 | 6 | 748 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 8:57.52 | 6 | 746 |
| Feb. 22, 2015 | Conference Carolinas Indoor Championship | 9:05.04 | 6 | 709 |
| Jan. 20, 2013 | Winston-Salem State Open | 9:06.57 | 8 | 702 |
3000msc
957
Points
9:09.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Wolfpack Last Chance | 9:09.03 | 2 | 957 |
| May 4, 2016 | Liberty Twilight Quailifier | 9:18.47 | 3 | 919 |
| March 26, 2016 | adidas Raleigh Relays | 9:30.77 | 10 | 871 |
| April 29, 2015 | Liberty Twilight Qualifer | 9:31.31 | 4 | 869 |
| March 21, 2015 | Shamrock Invitational | 9:39.90 | 4 | 836 |
| March 29, 2014 | Raleigh Relays | 9:52.53 | 6 | 789 |
| May 2, 2015 | App State Outdoor Open | 9:54.73 | 4 | 781 |
| May 3, 2015 | App State Outdoor Open | 9:54.73 | 4 | 781 |
| April 25, 2015 | Conference Carolinas Outdoor Championship | 9:56.11 | 1 | 775 |
| March 16, 2013 | Dr. Jack M. Toms Open | 10:05.59 | 5 | 741 |
3200m
748
Points
9:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 9:34.90 | 15 | 748 |
| March 10, 2012 | Cougar Classic Invitational | 9:43.62 | 8 | 709 |
| March 24, 2012 | California Relays | 9:44.81 | 3 | 703 |
| May 21, 2011 | CIF Southern Section Division 2 Prelims | 9:46.32 | 10 | 697 |
| April 2, 2011 | Asics Trabuco Hills Distance Carnival | 9:47.75 | 11 | 690 |
| May 3, 2012 | Del Rio League Finals | 9:48.15 | 4 | 688 |
| April 3, 2010 | Trabuco Hills Invitational | 9:50.65 | 19 | 677 |
| March 19, 2011 | California Relays | 9:52.81 | 15 | 668 |
| March 20, 2010 | California Relays | 9:57.51 | 17 | 648 |
| April 4, 2009 | Covina Invitational | 10:33.26 | 15 | 503 |
400h
1
Points
9:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 9:28.09 | 8 | 1 |
5000m
785
Points
15:08.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Shamrock Invitational | 15:08.48 | 5 | 785 |
| Feb. 28, 2016 | Conference Carolinas Indoor Championship | 15:17.86 | 4 | 757 |
| April 6, 2013 | Duke Invitational | 15:20.96 | 23 | 748 |
| March 9, 2013 | Coastal Carolina Invitational | 15:29.15 | 10 | 725 |
| March 30, 2013 | adidas Raleigh Relays | 15:34.93 | 103 | 709 |
| April 25, 2015 | Conference Carolinas Outdoor Championship | 15:46.41 | 3 | 677 |
| April 20, 2013 | Conference Carolinas Championships | 16:15.51 | 8 | 599 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 16:28.45 | 20 | 566 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Asics Clovis Invitational | 16:05.00 | 14 | 627 |
| Oct. 8, 2011 | Asics Clovis Invitational | 16:16.00 | 13 | 598 |
| Dec. 4, 2010 | Foot Locker West Regional | 17:05.00 | 101 | 478 |
| Oct. 11, 2008 | Clovis Invitational | 17:19.00 | 517 | 447 |
6mile_cc
642
Points
32:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 32:48.00 | 136 | 642 |
800m
789
Points
1:58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Johnson C. Smith Invitational | 1:58.88 | 4 | 789 |
| Feb. 20, 2016 | UCS Invitational | 1:59.04 | 5 | 785 |
| April 25, 2015 | Conference Carolinas Outdoor Championship | 1:59.48 | 7 | 774 |
| Feb. 28, 2016 | Conference Carolinas Indoor Championship | 1:59.49 | 4 | 774 |
| Feb. 8, 2015 | Vince Brown Invitational | 2:02.70 | 15 | 696 |
| March 16, 2013 | Dr. Jack M. Toms Open | 2:03.54 | 17 | 677 |
| April 12, 2014 | Chanticleer Classic | 2:04.16 | 10 | 662 |
8000m_cc
842
Points
24:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Royals XC Challenge | 24:45.90 | 14 | 842 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 25:38.20 | 26 | 756 |
| Oct. 4, 2014 | Greater Louisville Classic | 25:44.34 | 120 | 746 |
| Sept. 26, 2015 | Bulldog Stampede | 26:11.82 | 8 | 704 |
| Sept. 15, 2012 | Winthrop Invitational | 26:20.61 | 47 | 690 |
| Sept. 29, 2012 | Greater Louisville Classic | 26:21.63 | 98 | 689 |
| Oct. 23, 2015 | Conference Carolinas XC Championship | 26:26.50 | 3 | 681 |
| Sept. 12, 2015 | Elon XC Invitational | 26:39.50 | 6 | 662 |
| Oct. 26, 2013 | Conference Carolina's Championship | 26:44.39 | 19 | 654 |
| Oct. 11, 2013 | Royal XC Challenge | 26:52.80 | 45 | 642 |
| Sept. 13, 2014 | Furman Classic | 27:00.10 | 23 | 631 |
| Oct. 18, 2014 | Montevallo Falcon Classic | 27:16.00 | 19 | 608 |
mile
794
Points
4:24.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | UCS Invitational | 4:24.59 | 1 | 794 |
| Feb. 8, 2015 | Vince Brown Invitational | 4:28.51 | 14 | 753 |
| Feb. 28, 2016 | Conference Carolinas Indoor Championship | 4:31.83 | 7 | 719 |
| Jan. 24, 2016 | Winston-Salem D2 Invitational | 4:33.91 | 2 | 699 |
| Feb. 22, 2015 | Conference Carolinas Indoor Championship | 4:35.14 | 7 | 687 |
3mile_cc
714
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2011 | Del Rio League Finals | 14:59.00 | 2 | 714 |
| Sept. 10, 2011 | Don Bosco Tech Invitational | 15:13.00 | 8 | 673 |
| Sept. 30, 2011 | Del Rio Cluster Meet #1 | 15:18.00 | 3 | 659 |
| Sept. 17, 2011 | Woodbridge Cross Country Classic | 15:24.00 | 70 | 642 |
| Nov. 5, 2010 | Del Rio League Finals | 15:27.00 | 2 | 634 |
| Oct. 14, 2011 | Del Rio Cluster Meet | 15:27.00 | 2 | 634 |
| Sept. 24, 2011 | Sunny Hills Wayne Walker Invitational | 15:29.00 | 5 | 629 |
| Oct. 23, 2010 | Mt SAC Invitational | 15:31.00 | 17 | 623 |
| Nov. 13, 2010 | CIF Southern Section Division Prelims | 15:32.00 | 4 | 620 |
| Sept. 18, 2010 | Woodbridge Cross Country Classic | 15:45.00 | 2 | 585 |
| Sept. 19, 2009 | Woodbridge Invitational | 15:49.00 | 1 | 575 |
| Sept. 25, 2010 | Sunny Hills Wayne Walker Invitational | 15:50.00 | 1 | 572 |
| Oct. 22, 2011 | Mt SAC Invitational | 16:04.00 | 6 | 536 |
| Oct. 24, 2009 | Mt. Sac Invitational | 16:16.00 | 3 | 506 |
| Nov. 14, 2009 | CIF Southern Section Prelims | 16:24.00 | 22 | 487 |
| Oct. 16, 2009 | Del Rio Cluster Meet #2 | 16:30.00 | 6 | 472 |
| Nov. 20, 2010 | CIF Southern Section Division Finals | 16:35.00 | 47 | 461 |
Long-Distance
Event Group
832
Points
31:29.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 10000m | Tribe Invitational | 31:29.86 | 12 | 832 |
| March 19, 2016 | 5000m | Shamrock Invitational | 15:08.48 | 5 | 785 |
| April 4, 2015 | 10000m | Colonial Relays | 32:13.33 | 12 | 776 |
| Feb. 28, 2016 | 5000m | Conference Carolinas Indoor Championship | 15:17.86 | 4 | 757 |
| April 6, 2013 | 5000m | Duke Invitational | 15:20.96 | 23 | 748 |
Cross Country
Event Group
842
Points
24:45.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2015 | 8000mCC | Royals XC Challenge | 24:45.90 | 14 | 842 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 32:21.30 | 174 | 766 |
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 25:38.20 | 26 | 756 |
| Oct. 4, 2014 | 8000mCC | Greater Louisville Classic | 25:44.34 | 120 | 746 |
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 32:47.10 | 197 | 733 |
Mile
Event Group
873
Points
3:58.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 1500m | Campbell Invitational | 3:58.45 | 3 | 873 |
| Feb. 20, 2016 | Mile | UCS Invitational | 4:24.59 | 1 | 794 |
| April 11, 2015 | 1500m | Johnson C. Smith Invitational | 4:05.88 | 3 | 787 |
| May 21, 2011 | 1600m | CIF Southern Section Division 2 Prelims | 4:25.72 | 10 | 766 |
| Feb. 8, 2015 | Mile | Vince Brown Invitational | 4:28.51 | 14 | 753 |
Distance
Event Group
819
Points
8:43.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Shamrock Invitational | 8:43.08 | 5 | 819 |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 8:44.68 | 25 | 810 |
| March 19, 2016 | 3000m | Shamrock Invitational | 8:48.71 | 4 | 790 |
| Jan. 17, 2015 | 3000m | Tar Heel Open | 8:55.21 | 6 | 757 |
| April 7, 2012 | 3200m | Arcadia Invitational | 9:34.90 | 15 | 748 |
Steeple
Event Group
957
Points
9:09.03
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 3000mSC | Wolfpack Last Chance | 9:09.03 | 2 | 957 |
| May 4, 2016 | 3000mSC | Liberty Twilight Quailifier | 9:18.47 | 3 | 919 |
| March 26, 2016 | 3000mSC | adidas Raleigh Relays | 9:30.77 | 10 | 871 |
| April 29, 2015 | 3000mSC | Liberty Twilight Qualifer | 9:31.31 | 4 | 869 |
| March 21, 2015 | 3000mSC | Shamrock Invitational | 9:39.90 | 4 | 836 |
Hurdles
Event Group
1
Points
9:28.09
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 400H | Duke Invitational | 9:28.09 | 8 | 1 |
Mid-D
Event Group
789
Points
1:58.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 800m | Johnson C. Smith Invitational | 1:58.88 | 4 | 789 |
| Feb. 20, 2016 | 800m | UCS Invitational | 1:59.04 | 5 | 785 |
| April 25, 2015 | 800m | Conference Carolinas Outdoor Championship | 1:59.48 | 7 | 774 |
| Feb. 28, 2016 | 800m | Conference Carolinas Indoor Championship | 1:59.49 | 4 | 774 |
| Feb. 8, 2015 | 800m | Vince Brown Invitational | 2:02.70 | 15 | 696 |
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