Performance Dashboard
Athlete analytics & progression tracking
1000m
746
Points
2:35.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 2:35.99 | 1 | 746 |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 2:36.70 | 1 | 733 |
| Feb. 6, 2016 | David Oliver Classic | 2:37.13 | 3 | 725 |
| Jan. 7, 2016 | Forsyth Series #3 | 2:38.43 | 2 | 702 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 2:39.02 | 6 | 692 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 2:39.59 | 3 | 682 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 2:40.49 | 4 | 666 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 2:44.24 | 16 | 603 |
1500m
898
Points
3:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Charlotte Invitational | 3:56.37 | 14 | 898 |
| April 19, 2019 | Virginia Challenge | 4:00.21 | 8 | 852 |
| April 7, 2018 | VertKlasse Meeting | 4:02.19 | 12 | 829 |
| March 30, 2019 | adidas Raleigh Relays | 4:03.23 | 111 | 817 |
| April 30, 2019 | Liberty Twilight Qualifier | 4:09.47 | 14 | 747 |
1600m
914
Points
4:12.16
Personal Record
2mile_cc
665
Points
9:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Mt. Tabor/Reagan Dual 2 Mile | 9:57.30 | 6 | 665 |
| Aug. 30, 2017 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:09.74 | 3 | 612 |
| Aug. 26, 2015 | Norman Trzaskoma Invitational (Forsyth County Championships) | 10:31.90 | 7 | 524 |
| Aug. 31, 2016 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:34.90 | 3 | 512 |
| Sept. 3, 2014 | Norman Trzaskoma Invitational (Forsyth County Championships) | 11:14.80 | 18 | 372 |
| Oct. 23, 2013 | WSFCS Middle-School Championship | 11:32.25 | 1 | 318 |
3000m
855
Points
8:36.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Bob Pollock Invitational | 8:36.09 | 6 | 855 |
3000m_cc
435
Points
10:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 10:09.00 | 9 | 435 |
3200m
661
Points
9:54.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Reagan Polar Bear | 9:54.48 | 43 | 661 |
| March 9, 2016 | Mt. Tabor Home Meet CPC #1 | 10:15.90 | 1 | 571 |
| Jan. 5, 2017 | Forsyth Series #4 | 10:21.66 | 1 | 548 |
| Jan. 22, 2015 | Forsyth County Meet 4 | 10:52.52 | 9 | 433 |
| Dec. 15, 2016 | Forsyth County Meet #3 | 10:58.05 | 2 | 414 |
3200m_cc
661
Points
9:54.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:54.48 | 43 | 661 |
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 10:20.21 | 99 | 554 |
| Oct. 9, 2013 | Walkertown Middle School Home Meet #2 | 10:26.33 | 1 | 530 |
| Oct. 16, 2013 | Walkertown Middle School Home Meet #3 | 10:35.27 | 1 | 496 |
| Sept. 25, 2013 | WSFCS Middle-School Meet #1 | 10:40.00 | 1 | 478 |
| Oct. 2, 2013 | Wiley MS Home Meet | 12:00.00 | 1 | 228 |
4000m_cc
498
Points
13:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:22.40 | 48 | 498 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:35.90 | 101 | 459 |
| Nov. 3, 2013 | North Carolina USATF Middle School and Age Group State Champions | 14:02.31 | 1 | 386 |
5000m_cc
728
Points
15:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | adidas XC Challenge | 15:28.20 | 6 | 728 |
| Oct. 7, 2017 | Wendy's Invitational | 15:49.66 | 6 | 668 |
| Sept. 17, 2016 | adidas XC Challenge | 15:58.60 | 19 | 644 |
| Oct. 28, 2017 | NCHSAA 3A Midwest Regional | 15:59.48 | 4 | 641 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:00.49 | 10 | 639 |
| Oct. 1, 2016 | Wendy's Invitational | 16:02.34 | 7 | 634 |
| Oct. 29, 2016 | NCHSAA 4A Midwest Regional | 16:13.04 | 5 | 606 |
| Aug. 30, 2019 | Charlotte Preview | 16:13.60 | 23 | 604 |
| Oct. 25, 2014 | NCHSAA 4A Midwest Regional | 16:20.57 | 18 | 586 |
| Aug. 29, 2015 | Providence Invitational | 16:23.00 | 36 | 580 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:24.71 | 17 | 576 |
| Oct. 8, 2016 | Albemarle Invitational | 16:26.70 | 8 | 571 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:29.20 | 96 | 565 |
| Oct. 20, 2016 | Central Piedmont Conference Championship | 16:35.50 | 4 | 549 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:42.10 | 131 | 533 |
| Oct. 31, 2015 | NCHSAA 4A Midwest Regional | 16:42.90 | 18 | 531 |
| Sept. 20, 2014 | adidas XC Challenge | 16:55.10 | 106 | 502 |
| Oct. 4, 2014 | Wendy's Invitational | 16:56.00 | 84 | 499 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 17:05.23 | 66 | 478 |
| Sept. 27, 2017 | Tri-Meet at Southwest Guilford High School | 17:12.16 | 1 | 462 |
| Sept. 19, 2015 | Oatlands Invitational | 17:16.00 | 50 | 453 |
| Nov. 7, 2015 | NCHSAA State Championship | 17:16.28 | 55 | 453 |
| Nov. 1, 2014 | NCHSAA State Championship | 17:22.68 | 69 | 439 |
| Aug. 23, 2014 | Providence Invitational | 17:28.00 | 82 | 427 |
| Oct. 15, 2014 | CPC Championship | 17:33.90 | 11 | 414 |
| Sept. 21, 2016 | CPC Preveiw | 17:35.96 | 2 | 410 |
| Sept. 11, 2015 | Friday Night Lights | 17:49.50 | 82 | 381 |
800m
875
Points
1:55.51
Personal Record
8000m_cc
796
Points
25:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2020 | Virginia Invitational | 25:13.70 | 22 | 796 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 25:46.80 | 72 | 743 |
| Sept. 27, 2019 | Panorama Farms Invitational | 25:46.80 | 72 | 743 |
| Nov. 1, 2019 | ACC Championship | 26:09.00 | 84 | 708 |
mile
934
Points
4:11.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Bob Pollock Invitational | 4:11.87 | 2 | 934 |
| Feb. 9, 2019 | Iowa State Classic | 4:13.26 | 5 | 918 |
| June 2, 2018 | 16th Annual Music City Distance Carnival | 4:13.63 | 4 | 914 |
| Feb. 15, 2020 | Iowa State Classic | 4:14.43 | 39 | 905 |
| Jan. 26, 2019 | Bob Pollock Invitational | 4:15.11 | 4 | 897 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:15.11 | 30 | 897 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:16.10 | 4 | 886 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:16.63 | 10 | 880 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:19.92 | 7 | 844 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:20.08 | 31 | 842 |
| March 31, 2018 | adidas Raleigh Relays | 4:21.13 | 8 | 831 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:26.16 | 6 | 778 |
| Feb. 20, 2016 | UCS Invitational | 4:29.96 | 8 | 738 |
Mid-D
Event Group
875
Points
1:55.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 800m | VertKlasse Meeting | 1:55.51 | 11 | 875 |
| April 25, 2018 | 800m | Southwest Guilford Home Meet | 1:56.70 | 1 | 844 |
| March 29, 2017 | 800m | Mt. Tabor, Davie, RJ Reynolds | 1:58.50 | 2 | 798 |
| May 11, 2018 | 800m | NCHSAA 3A Midwest Regional | 1:58.61 | 7 | 795 |
| April 21, 2018 | 800m | Scott Brent Invitational (Forsyth County Championship) | 1:59.01 | 4 | 785 |
Mile
Event Group
934
Points
4:11.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Mile | Bob Pollock Invitational | 4:11.87 | 2 | 934 |
| Feb. 9, 2019 | Mile | Iowa State Classic | 4:13.26 | 5 | 918 |
| June 2, 2018 | Mile | 16th Annual Music City Distance Carnival | 4:13.63 | 4 | 914 |
| June 2, 2018 | 1600m | 16th Annual Music City Distance Carnival | 4:12.16 | 4 | 914 |
| Feb. 15, 2020 | Mile | Iowa State Classic | 4:14.43 | 39 | 905 |
Cross Country
Event Group
796
Points
25:13.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2020 | 8000mCC | Virginia Invitational | 25:13.70 | 22 | 796 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 25:46.80 | 72 | 743 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 25:46.80 | 72 | 743 |
| Sept. 16, 2017 | 5K XC | adidas XC Challenge | 15:28.20 | 6 | 728 |
| Nov. 1, 2019 | 8000mCC | ACC Championship | 26:09.00 | 84 | 708 |
Distance
Event Group
855
Points
8:36.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | Bob Pollock Invitational | 8:36.09 | 6 | 855 |
| Nov. 19, 2016 | 3200m | Reagan Polar Bear | 9:54.48 | 43 | 661 |
| March 9, 2016 | 3200m | Mt. Tabor Home Meet CPC #1 | 10:15.90 | 1 | 571 |
| Jan. 5, 2017 | 3200m | Forsyth Series #4 | 10:21.66 | 1 | 548 |
| Jan. 22, 2015 | 3200m | Forsyth County Meet 4 | 10:52.52 | 9 | 433 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava