Performance Dashboard
Athlete analytics & progression tracking
10000m
876
Points
30:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 30:57.36 | 7 | 876 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 30:57.36 | 7 | 876 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 30:57.36 | 7 | 876 |
10000m_cc
718
Points
32:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:59.30 | 109 | 718 |
1000m
687
Points
2:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Lehigh vs Lafayette | 2:39.27 | 2 | 687 |
| Jan. 27, 2018 | John Covert Classic | 2:41.53 | 1 | 648 |
1500m
870
Points
3:58.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Carol & John Covert Classic | 3:58.75 | 2 | 870 |
| April 24, 2021 | Carol & John Covert Classic | 3:58.75 | 2 | 870 |
| March 21, 2021 | Lehigh Season Opener | 3:59.41 | 5 | 862 |
| March 23, 2019 | Penn Challenge | 4:08.41 | 34 | 759 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 4:33.21 | 33 | 508 |
| July 7, 2013 | USATF Region 8 Junior Olympics | 4:33.76 | 5 | 503 |
| June 16, 2013 | USATF Minnesota JO Championships | 4:37.34 | 1 | 471 |
1600m
727
Points
4:29.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Section 4AA True Team Meet | 4:29.49 | 2 | 727 |
| May 19, 2015 | Independent Metro Conference Championships | 4:29.68 | 2 | 725 |
| May 24, 2016 | Independent Metro Conference Championships | 4:29.75 | 2 | 724 |
| June 4, 2016 | MSHSL Section 4A T&F Finals | 4:31.51 | 2 | 706 |
| June 10, 2016 | MSHSL State Track and Field Championships | 4:32.80 | 12 | 694 |
| April 25, 2015 | Eden Prairie Booster Meet | 4:33.02 | 3 | 691 |
| April 30, 2016 | Eden Prairie Booster Meet | 4:36.90 | 1 | 653 |
| May 13, 2014 | Tri Metro Championships | 4:39.84 | 7 | 625 |
| May 29, 2014 | MSHSL Section 6AA Championship | 4:42.52 | 20 | 600 |
| May 7, 2016 | Redhawk Invitational | 4:43.37 | 1 | 593 |
| May 7, 2016 | Redhawk Invitational | 4:43.37 | 1 | 593 |
| April 26, 2014 | Eden Prairie Boosters Invitational | 4:46.39 | 5 | 565 |
| May 28, 2015 | MSHSL Section 6AA Championship | 4:46.88 | 24 | 561 |
| June 1, 2013 | MSHSL Section 4A T&F Finals | 4:49.83 | 11 | 535 |
| April 20, 2017 | Breck Tri | 4:53.14 | 1 | 506 |
| April 27, 2013 | Eden Prairie Booster Invitational | 4:58.20 | 15 | 464 |
| May 15, 2012 | Tri-Metro Conference Championship | 5:01.68 | 18 | 436 |
| May 10, 2012 | Chub Bettels Meet | 5:05.40 | 7 | 408 |
| March 30, 2013 | Minnesota High School Indoor Classic | 5:10.58 | 15 | 369 |
| April 10, 2012 | St. Croix Tri-Metro Meet | 5:17.60 | 9 | 320 |
2mile_cc
771
Points
9:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Academy of Holy Angels Invitational | 9:33.60 | 1 | 771 |
200m
456
Points
26.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Eden Prairie Booster Meet | 26.02 | 14 | 456 |
3000m
830
Points
8:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Navy Men's Invitational #2 | 8:40.80 | 3 | 830 |
| March 1, 2020 | Patriot League Indoor Championship | 8:43.55 | 17 | 816 |
| Jan. 18, 2020 | Penn 8-Team Select | 8:43.68 | 19 | 815 |
| Jan. 12, 2019 | Angry Birds Invitational | 8:49.24 | 7 | 787 |
| Feb. 9, 2018 | Bucknell Tune-Up | 8:54.82 | 8 | 759 |
| Jan. 13, 2018 | Angry Birds Invitational | 9:01.61 | 6 | 726 |
| March 16, 2018 | UCF Black & Gold Challenge | 9:03.45 | 6 | 717 |
| July 28, 2013 | USATF National JO Outdoor Track and Field Championship | 9:37.97 | 18 | 560 |
| June 16, 2013 | USATF Minnesota JO Championships | 9:47.92 | 1 | 518 |
| July 7, 2013 | USATF Region 8 Junior Olympics | 9:53.26 | 4 | 496 |
3000m_cc
583
Points
9:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2014 | Academy of Holy Angels Invitational | 9:32.50 | 1 | 583 |
| Aug. 27, 2016 | Academy of Holy Angels Invitational | 9:42.10 | 1 | 542 |
| Aug. 24, 2013 | DeBoom Invite | 10:10.30 | 3 | 430 |
| Aug. 24, 2013 | Academy of Holy Angels Invitational | 10:10.30 | 3 | 430 |
3000msc
856
Points
9:34.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 9:34.57 | 27 | 856 |
| April 6, 2019 | Lafayette v. Lehigh Dual | 9:36.35 | 1 | 849 |
| April 26, 2019 | Carol & John Covert Classic | 9:38.83 | 2 | 840 |
| May 4, 2019 | Patriot League Championships | 9:42.73 | 16 | 825 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 9:56.27 | 3 | 775 |
3200m
576
Points
10:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Lakeville Mega Meet | 10:14.62 | 4 | 576 |
| April 15, 2014 | Blake HS Meet | 10:18.52 | 3 | 561 |
| June 1, 2013 | MSHSL Section 4A T&F Finals | 10:24.65 | 7 | 536 |
| May 15, 2013 | Tri-Metro Conference Championship | 10:25.92 | 3 | 531 |
| May 6, 2017 | Redhawk Invitational | 10:31.69 | 1 | 509 |
| May 6, 2017 | Minnehaha Academy Redhawk Invitational | 10:31.69 | 1 | 509 |
| April 30, 2013 | Blake Triangular | 10:38.45 | 1 | 484 |
| May 1, 2012 | Blake Triangular | 11:04.95 | 2 | 390 |
3200m_cc
517
Points
10:29.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Ron Kretsch Invitational | 10:29.76 | 2 | 517 |
| Aug. 25, 2012 | DeBoom Invite | 11:06.00 | 20 | 387 |
400m
706
Points
52.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2016 | Section 4AAA True Team | 52.69 | 3 | 706 |
| May 12, 2016 | Section 4AA True Team Meet | 52.69 | 3 | 706 |
| May 7, 2016 | Redhawk Invitational | 53.33 | 3 | 673 |
| May 7, 2016 | Redhawk Invitational | 53.33 | 3 | 673 |
| April 29, 2017 | Eden Prairie Booster Meet | 54.76 | 8 | 600 |
| Jan. 20, 2018 | Lehigh vs Lafayette | 55.80 | 6 | 549 |
400h
483
Points
1:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2018 | Lafayette v. Lehigh Dual | 1:05.74 | 6 | 483 |
5000m_cc
884
Points
14:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 14:36.00 | 1 | 884 |
| Sept. 11, 2014 | MN Private School Invite | 15:54.50 | 2 | 655 |
| Oct. 6, 2016 | Litchfield Invite | 16:10.77 | 1 | 612 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:15.70 | 10 | 599 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:22.30 | 5 | 582 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:22.40 | 77 | 582 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 16:22.40 | 16 | 582 |
| Oct. 9, 2014 | IMAC Conference Championship | 16:24.61 | 2 | 576 |
| Oct. 15, 2013 | Tri-Metro Conference Championships | 16:24.90 | 4 | 575 |
| Sept. 16, 2014 | Grasshopper Invite | 16:25.06 | 1 | 575 |
| Oct. 3, 2015 | Swain Meet | 16:25.10 | 2 | 575 |
| Sept. 24, 2016 | Milaca Mega Meet | 16:26.69 | 1 | 571 |
| Sept. 10, 2015 | Gerry Smith Invitational | 16:26.80 | 1 | 571 |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 16:26.90 | 17 | 570 |
| Oct. 27, 2016 | MSHSL Section 4A Championships | 16:28.17 | 2 | 567 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:28.20 | 124 | 567 |
| Oct. 13, 2016 | IMAC Conference Championship | 16:30.02 | 2 | 562 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:30.10 | 63 | 562 |
| Oct. 16, 2012 | Tri-Metro Conference Championships | 16:34.00 | 6 | 553 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:34.40 | 56 | 552 |
| Oct. 1, 2016 | Swain Meet | 16:37.00 | 3 | 545 |
| Oct. 4, 2014 | Swain Meet | 16:41.30 | 2 | 535 |
| Sept. 21, 2015 | Grasshopper Invite | 16:43.36 | 1 | 530 |
| Oct. 20, 2015 | IMAC Conference Championship | 16:43.50 | 1 | 529 |
| Sept. 4, 2014 | Gerry Smith Invitational | 16:44.20 | 2 | 528 |
| Sept. 12, 2013 | MN Private School Invite | 16:44.20 | 2 | 528 |
| Oct. 5, 2013 | Swain Meet | 16:45.10 | 5 | 525 |
| Oct. 29, 2015 | MSHSL Section 4A Championships | 16:45.25 | 1 | 525 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:47.60 | 38 | 519 |
| Sept. 20, 2016 | Grasshopper Invite | 16:48.75 | 1 | 517 |
| Sept. 17, 2015 | MN Private School Invite | 16:52.50 | 1 | 508 |
| Sept. 13, 2012 | MN Private School Invite | 16:54.30 | 3 | 503 |
| Oct. 6, 2012 | Swain Meet | 16:56.10 | 15 | 499 |
| Sept. 26, 2015 | Roy Griak Invitational | 16:58.27 | 7 | 494 |
| Sept. 17, 2013 | Grasshopper Invite | 17:03.56 | 3 | 482 |
| Oct. 25, 2012 | MSHSL Section 4A Championships | 17:10.70 | 11 | 465 |
| Sept. 6, 2012 | Gerry Smith Invitational | 17:11.40 | 14 | 464 |
| Oct. 18, 2011 | Tri-Metro Conference Championships | 17:12.62 | 17 | 461 |
| Sept. 28, 2013 | Roy Griak Invitational | 17:13.00 | 16 | 460 |
| Aug. 30, 2012 | Tri Metro Conference Meet | 17:16.67 | 9 | 452 |
| Sept. 19, 2012 | Grasshopper Invite | 17:18.60 | 5 | 448 |
| Oct. 27, 2011 | MSHSL Section 4A Championships | 17:19.91 | 16 | 445 |
| Sept. 5, 2013 | Gerry Smith Invitational | 17:20.90 | 3 | 442 |
| Aug. 30, 2013 | Tri Metro Conference Meet | 17:28.60 | 6 | 426 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 17:32.20 | 71 | 418 |
| Sept. 29, 2012 | Roy Griak Invitational | 17:55.87 | 158 | 368 |
| Sept. 16, 2011 | St. Olaf High School Showcase | 18:05.00 | 90 | 350 |
| Sept. 24, 2011 | Roy Griak Invitational | 18:05.34 | 262 | 349 |
| Sept. 8, 2011 | Redbird Invitational | 18:28.55 | 42 | 305 |
| Aug. 31, 2011 | Tri Metro Conference | 19:07.00 | 27 | 238 |
| Sept. 20, 2011 | Grasshopper Invite | 19:22.58 | 34 | 214 |
5000m
870
Points
14:40.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | Bucknell Quad | 14:40.29 | 3 | 870 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:46.94 | 12 | 850 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:46.94 | 12 | 850 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 14:46.94 | 12 | 850 |
| March 27, 2021 | 2021 Lafayette Open | 14:58.23 | 1 | 815 |
| March 30, 2019 | Fred Hardy Invitational | 15:03.51 | 2 | 800 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 15:06.01 | 4 | 792 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 15:13.07 | 7 | 771 |
| April 20, 2019 | Larry Ellis Invitational | 15:22.33 | 34 | 744 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 15:34.95 | 16 | 709 |
| March 1, 2020 | Patriot League Indoor Championship | 15:41.24 | 22 | 691 |
6000m_cc
726
Points
19:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Lehigh Invitational | 19:07.80 | 7 | 726 |
| Sept. 1, 2017 | Lehigh Invitational | 19:42.65 | 37 | 654 |
800m
826
Points
1:57.40
Personal Record
8000m_cc
827
Points
24:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:54.80 | 157 | 827 |
| Sept. 14, 2019 | Lafayette/Lehigh Dual | 25:40.40 | 3 | 753 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:58.30 | 124 | 725 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 26:07.80 | 34 | 710 |
| Oct. 14, 2017 | Princeton Invitational | 26:12.10 | 158 | 703 |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 26:41.00 | 7 | 659 |
| Nov. 2, 2019 | Patriot League Championships | 26:42.00 | 37 | 658 |
| Oct. 27, 2018 | Patriot League Championships | 28:07.10 | 75 | 537 |
4mile_cc
577
Points
21:56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 21:56.94 | 40 | 577 |
mile
782
Points
4:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Lehigh vs Lafayette | 4:25.71 | 3 | 782 |
| Jan. 27, 2018 | John Covert Classic | 4:32.25 | 8 | 715 |
s
1
Points
18-4.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2012 | Chub Bettels Meet | 18-4.25 | 26 | 1 |
Long-Distance
Event Group
876
Points
30:57.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 10000m | Patriot League Outdoor Track & Field Championships | 30:57.36 | 7 | 876 |
| May 1, 2021 | 10000m | Patriot League Outdoor Track & Field Championships | 30:57.36 | 7 | 876 |
| May 1, 2021 | 10000m | Patriot League Outdoor Track & Field Championships | 30:57.36 | 7 | 876 |
| April 11, 2021 | 5000m | Bucknell Quad | 14:40.29 | 3 | 870 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 14:46.94 | 12 | 850 |
Cross Country
Event Group
884
Points
14:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 5K XC | Lehigh vs Loyola | 14:36.00 | 1 | 884 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:54.80 | 157 | 827 |
| Aug. 29, 2015 | 2MileCC | Academy of Holy Angels Invitational | 9:33.60 | 1 | 771 |
| Sept. 14, 2019 | 8000mCC | Lafayette/Lehigh Dual | 25:40.40 | 3 | 753 |
| Aug. 31, 2019 | 6000mCC | Lehigh Invitational | 19:07.80 | 7 | 726 |
Mid-D
Event Group
826
Points
1:57.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2016 | 800m | MSHSL State Track and Field Championships | 1:57.40 | 5 | 826 |
| June 10, 2017 | 800m | MSHSL State Track and Field Championships | 1:58.89 | 6 | 788 |
| June 10, 2016 | 800m | MSHSL State Track and Field Championships | 1:59.49 | 6 | 774 |
| May 28, 2015 | 800m | MSHSL Section 6AA Championship | 1:59.51 | 6 | 773 |
| May 28, 2015 | 800m | MSHSL Section 6AA Championship | 1:59.96 | 5 | 762 |
Mile
Event Group
870
Points
3:58.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Carol & John Covert Classic | 3:58.75 | 2 | 870 |
| April 24, 2021 | 1500m | Carol & John Covert Classic | 3:58.75 | 2 | 870 |
| March 21, 2021 | 1500m | Lehigh Season Opener | 3:59.41 | 5 | 862 |
| Jan. 25, 2020 | Mile | Lehigh vs Lafayette | 4:25.71 | 3 | 782 |
| March 23, 2019 | 1500m | Penn Challenge | 4:08.41 | 34 | 759 |
Short Sprints
Event Group
456
Points
26.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 200m | Eden Prairie Booster Meet | 26.02 | 14 | 456 |
Distance
Event Group
830
Points
8:40.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Navy Men's Invitational #2 | 8:40.80 | 3 | 830 |
| March 1, 2020 | 3000m | Patriot League Indoor Championship | 8:43.55 | 17 | 816 |
| Jan. 18, 2020 | 3000m | Penn 8-Team Select | 8:43.68 | 19 | 815 |
| Jan. 12, 2019 | 3000m | Angry Birds Invitational | 8:49.24 | 7 | 787 |
| Feb. 9, 2018 | 3000m | Bucknell Tune-Up | 8:54.82 | 8 | 759 |
Steeple
Event Group
856
Points
9:34.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 3000mSC | Bison Outdoor Classic | 9:34.57 | 27 | 856 |
| April 6, 2019 | 3000mSC | Lafayette v. Lehigh Dual | 9:36.35 | 1 | 849 |
| April 26, 2019 | 3000mSC | Carol & John Covert Classic | 9:38.83 | 2 | 840 |
| May 4, 2019 | 3000mSC | Patriot League Championships | 9:42.73 | 16 | 825 |
| March 31, 2018 | 3000mSC | Lafayette - 8 Way Invitational | 9:56.27 | 3 | 775 |
Long Sprints
Event Group
706
Points
52.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2016 | 400m | Section 4AAA True Team | 52.69 | 3 | 706 |
| May 12, 2016 | 400m | Section 4AA True Team Meet | 52.69 | 3 | 706 |
| May 7, 2016 | 400m | Redhawk Invitational | 53.33 | 3 | 673 |
| May 7, 2016 | 400m | Redhawk Invitational | 53.33 | 3 | 673 |
| April 29, 2017 | 400m | Eden Prairie Booster Meet | 54.76 | 8 | 600 |
Hurdles
Event Group
483
Points
1:05.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2018 | 400H | Lafayette v. Lehigh Dual | 1:05.74 | 6 | 483 |
Throws
Event Group
1
Points
18-4.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2012 | S | Chub Bettels Meet | 18-4.25 | 26 | 1 |
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