Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
895
Points
30:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII West Region | 30:43.30 | 25 | 895 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:59.70 | 68 | 872 |
| Nov. 5, 2016 | NCAA DII West Region | 31:12.60 | 34 | 855 |
| Oct. 8, 2016 | Western Washington Classic | 32:15.30 | 16 | 773 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 32:39.40 | 135 | 743 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:59.70 | 144 | 718 |
| Oct. 10, 2015 | Western Washington Classic | 33:50.80 | 59 | 656 |
| Nov. 9, 2013 | NCAA D2 West Region | 34:53.14 | 110 | 585 |
1500m
939
Points
3:53.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Bryan Clay Invitational | 3:53.01 | 57 | 939 |
| April 14, 2016 | Bryan Clay Invitational | 3:54.99 | 7 | 915 |
| March 11, 2016 | Oxy Distance Carnival Spring Break Classic | 3:55.05 | 7 | 914 |
| March 13, 2015 | Oxy Distance Carnival Spring Break Classic | 3:55.88 | 9 | 904 |
| April 5, 2014 | San Francisco State Distance Carnival | 3:56.86 | 29 | 892 |
| May 1, 2015 | OSU High Performance | 3:57.09 | 16 | 889 |
| April 14, 2017 | Bryan Clay Invitational | 3:57.58 | 10 | 884 |
| April 23, 2016 | UC San Diego Triton Classic | 3:58.54 | 10 | 872 |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 3:58.63 | 8 | 871 |
| March 29, 2014 | Willamette Invitational | 3:58.90 | 4 | 868 |
| March 29, 2014 | Willamette Invitational | 3:58.90 | 4 | 868 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 3:59.00 | 6 | 867 |
| April 18, 2015 | Beach Invitational | 3:59.08 | 9 | 866 |
| May 10, 2014 | GNAC Outdoor Championship | 3:59.18 | 10 | 865 |
| March 6, 2015 | Randall Cunningham Invitational | 3:59.27 | 12 | 863 |
| April 1, 2017 | SF State Distance Carnival | 3:59.27 | 8 | 863 |
| March 25, 2017 | Willamette Invitational | 4:00.03 | 22 | 854 |
| March 26, 2016 | Willamette Invitational | 4:01.19 | 28 | 841 |
| May 3, 2014 | Steve Scott Invitational | 4:05.75 | 16 | 788 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 4:09.95 | 12 | 742 |
1600m
892
Points
4:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 4:14.04 | 7 | 892 |
| May 18, 2012 | 4A District I/II | 4:19.05 | 2 | 837 |
| April 28, 2012 | Shoreline Invitational (Boys) | 4:20.15 | 13 | 825 |
| April 6, 2013 | Birger Solberg Invitational | 4:20.20 | 3 | 824 |
| May 8, 2013 | KingCo 4A Championship | 4:24.84 | 8 | 775 |
| April 27, 2013 | Shoreline Invitational | 4:29.47 | 23 | 727 |
3000m
778
Points
8:51.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | UW Open | 8:51.02 | 10 | 778 |
| Feb. 20, 2016 | GNAC Indoor Championships | 9:03.27 | 9 | 718 |
| Feb. 21, 2015 | GNAC Indoor Championships | 9:13.19 | 10 | 670 |
3000msc
722
Points
10:11.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | UC San Diego Triton Classic | 10:11.09 | 7 | 722 |
3200m
808
Points
9:22.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | 4A District I/II | 9:22.17 | 4 | 808 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 9:33.98 | 13 | 753 |
5000m
819
Points
14:57.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | Ben Brown Invitational | 14:57.13 | 11 | 819 |
| March 14, 2014 | Occidental Distance Carnival | 15:17.06 | 36 | 760 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 15:39.65 | 17 | 695 |
5000m_cc
623
Points
16:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | WIAA State Championship | 16:06.60 | 27 | 623 |
| Oct. 29, 2011 | NW Regional - 4A | 16:07.00 | 9 | 622 |
| Nov. 3, 2012 | WIAA State Championship | 16:15.00 | 37 | 601 |
| Oct. 1, 2011 | Tomahawk Twilight Invitational | 16:28.70 | 15 | 566 |
| Sept. 5, 2015 | Big Wave Invitational | 16:29.50 | 7 | 564 |
| Oct. 2, 2010 | Tomahawk Twilight Invitational | 17:13.70 | 40 | 459 |
800m
919
Points
1:53.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 1:53.86 | 1 | 919 |
| April 2, 2016 | SF State Distance Carnival | 1:54.31 | 5 | 907 |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 1:54.34 | 4 | 906 |
| March 13, 2015 | Ben Brown Invitational | 1:54.35 | 2 | 906 |
| April 1, 2017 | SF State Distance Carnival | 1:54.53 | 6 | 901 |
| May 2, 2015 | Mt. Hood CC Track & Field Festival | 1:54.82 | 2 | 893 |
| April 23, 2016 | UC San Diego Triton Classic | 1:55.56 | 3 | 874 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 1:56.10 | 3 | 860 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 1:56.67 | 7 | 845 |
| April 18, 2015 | Beach Invitational | 1:57.66 | 6 | 820 |
| March 30, 2013 | Viking Invitational | 1:58.58 | 1 | 796 |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 2:01.84 | 8 | 716 |
| March 6, 2015 | Randall Cunningham Invitational | 2:02.30 | 10 | 706 |
| Jan. 14, 2017 | UW Indoor Preview | 2:05.78 | 7 | 626 |
| May 8, 2013 | KingCo 4A Championship | 2:07.79 | 16 | 582 |
| April 5, 2014 | San Francisco State Distance Carnival | 3:19.97 | 94 | 1 |
8000m_cc
760
Points
25:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | GNAC Championship | 25:35.70 | 14 | 760 |
| Oct. 5, 2013 | Charles Bowles Invitational | 25:37.60 | 21 | 757 |
| Oct. 22, 2016 | GNAC Championship | 25:48.90 | 13 | 739 |
| Oct. 24, 2015 | GNAC Championship | 25:53.30 | 15 | 732 |
| Nov. 1, 2014 | GNAC Championship | 26:22.90 | 40 | 687 |
mile
921
Points
4:13.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | SF State Distance Carnival | 4:13.01 | 2 | 921 |
| Feb. 21, 2015 | GNAC Indoor Championships | 4:13.63 | 4 | 914 |
| April 4, 2015 | SF State Distance Carnival | 4:14.09 | 2 | 909 |
| Feb. 18, 2017 | GNAC Indoor Championships | 4:15.55 | 3 | 892 |
| Jan. 30, 2016 | UW Invitational | 4:15.79 | 12 | 890 |
| Jan. 16, 2016 | UW Indoor Preview | 4:16.64 | 6 | 880 |
| Feb. 14, 2016 | Washington Indoor Open | 4:17.63 | 9 | 869 |
| Feb. 15, 2015 | Washington Indoor Open | 4:18.21 | 13 | 863 |
| Feb. 16, 2014 | UW Open | 4:18.45 | 3 | 860 |
| Feb. 20, 2016 | GNAC Indoor Championships | 4:18.92 | 4 | 855 |
| Feb. 12, 2017 | Washington Indoor Open | 4:20.00 | 10 | 843 |
| April 14, 2012 | Pasco Invitational | 4:26.89 | 15 | 770 |
| Jan. 14, 2017 | UW Indoor Preview | 4:28.65 | 9 | 752 |
| Jan. 17, 2015 | Ed Jacoby Invitational | 4:30.05 | 7 | 737 |
3mile_cc
552
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Seaside 3 Course Challenge | 15:58.00 | 9 | 552 |
| Sept. 17, 2011 | Sundodger Invitational | 16:07.87 | 25 | 526 |
Cross Country
Event Group
895
Points
30:43.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII West Region | 30:43.30 | 25 | 895 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:59.70 | 68 | 872 |
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 31:12.60 | 34 | 855 |
| Oct. 8, 2016 | 10000mCC | Western Washington Classic | 32:15.30 | 16 | 773 |
| Oct. 26, 2013 | 8000mCC | GNAC Championship | 25:35.70 | 14 | 760 |
Mile
Event Group
939
Points
3:53.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 1500m | Bryan Clay Invitational | 3:53.01 | 57 | 939 |
| April 2, 2016 | Mile | SF State Distance Carnival | 4:13.01 | 2 | 921 |
| April 14, 2016 | 1500m | Bryan Clay Invitational | 3:54.99 | 7 | 915 |
| March 11, 2016 | 1500m | Oxy Distance Carnival Spring Break Classic | 3:55.05 | 7 | 914 |
| Feb. 21, 2015 | Mile | GNAC Indoor Championships | 4:13.63 | 4 | 914 |
Distance
Event Group
808
Points
9:22.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 3200m | 4A District I/II | 9:22.17 | 4 | 808 |
| Feb. 16, 2014 | 3000m | UW Open | 8:51.02 | 10 | 778 |
| May 26, 2012 | 3200m | 2A, 3A, 4A Washington State Meet | 9:33.98 | 13 | 753 |
| Feb. 20, 2016 | 3000m | GNAC Indoor Championships | 9:03.27 | 9 | 718 |
| Feb. 21, 2015 | 3000m | GNAC Indoor Championships | 9:13.19 | 10 | 670 |
Steeple
Event Group
722
Points
10:11.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | UC San Diego Triton Classic | 10:11.09 | 7 | 722 |
Long-Distance
Event Group
819
Points
14:57.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | 5000m | Ben Brown Invitational | 14:57.13 | 11 | 819 |
| March 14, 2014 | 5000m | Occidental Distance Carnival | 15:17.06 | 36 | 760 |
| May 13, 2016 | 5000m | GNAC Outdoor Track & Field Championships | 15:39.65 | 17 | 695 |
Mid-D
Event Group
919
Points
1:53.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 800m | SF State Distance Carnival | 1:53.86 | 1 | 919 |
| April 2, 2016 | 800m | SF State Distance Carnival | 1:54.31 | 5 | 907 |
| May 9, 2015 | 800m | GNAC Outdoor Track & Field Championships | 1:54.34 | 4 | 906 |
| March 13, 2015 | 800m | Ben Brown Invitational | 1:54.35 | 2 | 906 |
| April 1, 2017 | 800m | SF State Distance Carnival | 1:54.53 | 6 | 901 |
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