Michael McKnew

Cape Henry Collegiate • 2026 • VA

Furman University

Youth

3200m

407

10:59.90

1600m

387

5:08.10

400m

335

1:00.89

1000m

220

3:13.26

Peak: 927 • 1.01x • 1 groups

Michael McKnew

Cape Henry Collegiate • 2026 • VA

Furman University

938

Committed

800m

927

1:53.57

Mile

878

4:16.87

400m

758

51.75

3200m

707

9:44.02

Peak: 927 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#505

Nation

#14

State

Wins Against

Max: 1250

1000m

789

Points

2:33.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2025 HS	The VA Showcase	2:33.67	10	789
Jan. 8, 2024 HS	Lampert Timing Indoor Track Meet #5	2:39.63	1	681
Feb. 13, 2024 HS	Tidewater Conference Indoor Track Championship	2:41.80	1	643
Feb. 17, 2024 HS	VISAA Indoor Track & Field Championships	2:44.63	10	596
Feb. 3, 2024 HS	The 61st East Coast Invitational	2:45.30	23	585
Feb. 7, 2023 HS	Lampert Timing Indoor Track Meet #10	2:51.30	1	492
Feb. 8, 2022 HS	Lampert Timing Indoor Track Meet #8	3:13.26	9	220

1500m

863

Points

3:59.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	3:59.34	59	863
Jan. 19, 2025 HS	The VA Showcase	4:03.78	15	811
March 23, 2025 HS	adidas Track Nationals	4:07.39	13	770
June 18, 2023 HS	New Balance Nationals Outdoor	4:15.12	17	686

1600m

878

Points

4:15.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	RunningLane Track Championships	4:15.35	5	878
May 25, 2024 HS	RunningLane Track Championships	4:18.09	2	847
May 7, 2024 HS	Tidewater Conference of Independent Schools Championship	4:18.95	1	838
Jan. 19, 2025 HS	The VA Showcase	4:19.06	17	837
May 3, 2025 HS	Dogwood Track Classic	4:20.44	15	822
May 18, 2024 HS	VISAA CHAMPIONSHIPS	4:21.66	1	809
April 26, 2025 HS	Ken Lampert All-Comers Meet	4:22.87	1	796
March 23, 2025 HS	adidas Track Nationals	4:23.53	12	789
Feb. 3, 2024 HS	The 61st East Coast Invitational	4:24.17	3	782
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	4:24.88	4	774
April 27, 2024 HS	Denbigh Patriots Track Classic	4:25.50	1	768
March 17, 2024 HS	adidas Track Nationals	4:26.37	7	759
Jan. 14, 2024 HS	The VA Showcase	4:27.78	5	744
Feb. 17, 2024 HS	VISAA Indoor Track & Field Championships	4:29.00	2	732
April 13, 2024 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	4:30.76	1	714
Feb. 13, 2024 HS	Tidewater Conference Indoor Track Championship	4:30.90	1	713
May 20, 2023 HS	VISAA CHAMPIONSHIPS	4:31.65	4	705
Dec. 9, 2023 HS	Virginia Beach HS Opener	4:32.77	2	694
April 29, 2023 HS	Ken Lampert All-Comers Meet	4:33.67	1	685
Jan. 26, 2023 HS	Lampert Timing Indoor Track Meet #8	4:41.04	3	614
April 12, 2023 HS	Norfolk Academy Track Meet #3	4:42.63	1	599
Feb. 14, 2023 HS	Tidewater Conference Indoor Track Championship	4:43.04	4	596
Feb. 18, 2023 HS	VISAA Indoor Track & Field Championships	4:43.11	8	595
May 6, 2025 HS	Tidewater Conference of Independent Schools Championship	4:44.39	1	583
April 6, 2023 HS	Greenbrier Christian Meet #1	4:48.13	1	550
Jan. 9, 2023 HS	Lampert Timing Indoor Track Meet #6	4:49.90	2	534
April 21, 2022 HS	Greenbrier Christian Meet #2	5:08.10	6	387
March 22, 2022 HS	Norfolk Academy Track Meet #1	5:09.35	13	378
Feb. 8, 2022 HS	Lampert Timing Indoor Track Meet #8	5:13.49	5	348
Jan. 27, 2022 HS	Lampert Timing Indoor Track Meet #6	5:25.05	4	272
Jan. 10, 2022 HS	Lampert Timing Indoor Track Meet #4	5:25.84	6	267
April 22, 2021 HS	Greenbrier Christian Meet #2	5:41.01	4	182
Dec. 7, 2021 HS	Lampert Timing Indoor Track Meet #2	5:44.42	14	165
April 13, 2021 HS	Norfolk Academy Track Meet #2	5:50.45	1	137

2mile_cc

677

Points

9:54.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2025 HS	Norfolk Academy 2mile XC	9:54.40	2	677
Aug. 30, 2023 HS	Norfolk Academy 2mile XC	10:12.50	2	601
Aug. 31, 2022 HS	Norfolk Academy 2mile XC	11:14.60	13	373

2mile

642

Points

10:02.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2024 HS	adidas Track Nationals	10:02.65	24	642

300m

629

Points

38.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2024 HS	Lampert Timing Indoor Track Meet #7	38.65	2	629
Jan. 17, 2023 HS	Lampert Timing Indoor Track Meet #7	42.15	27	414

3000m

626

Points

9:22.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2024 HS	adidas Track Nationals	9:22.88	23	626

3200m

707

Points

9:44.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	CNU's HS Captains Classic	9:44.02	1	707
Jan. 25, 2024 HS	Lampert Timing Indoor Track Meet #7	9:45.07	1	702
April 20, 2024 HS	Ken Lampert All-Comers Meet	9:46.09	1	698
Jan. 21, 2025 HS	Lampert Timing Indoor Track Meet #6	9:57.31	1	649
April 16, 2025 HS	Collegiate School Meet #2	9:58.88	1	642
March 17, 2024 HS	adidas Track Nationals	9:59.39	24	640
May 6, 2025 HS	Tidewater Conference of Independent Schools Championship	10:21.61	1	548
April 20, 2023 HS	Greenbrier Christian Meet #2	10:22.85	1	543
Jan. 17, 2023 HS	Lampert Timing Indoor Track Meet #7	10:39.63	2	479
May 10, 2022 HS	Tidewater Conference of Independent Schools Championship	10:59.90	5	407
April 30, 2022 HS	Ken Lampert All-Comers Meet	11:03.69	7	395
May 21, 2022 HS	VISAA CHAMPIONSHIPS	11:30.74	18	309
April 1, 2021 HS	Greenbrier Christian Meet #1	12:49.21	3	120

400m

758

Points

51.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2025 HS	Collegiate School Meet #2	51.75	2	758
April 18, 2024 HS	Greenbrier Christian Meet #2	52.49	2	717
April 26, 2025 HS	Ken Lampert All-Comers Meet	52.64	8	709
April 29, 2023 HS	Ken Lampert All-Comers Meet	55.74	12	552
April 12, 2023 HS	Norfolk Academy Track Meet #3	56.26	12	528
April 30, 2022 HS	Ken Lampert All-Comers Meet	1:00.89	30	335

500m

686

Points

1:09.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2024 HS	Lampert Timing Indoor Track Meet #6	1:09.74	1	686
Jan. 26, 2023 HS	Lampert Timing Indoor Track Meet #8	1:19.29	10	357

5000m_cc

687

Points

15:42.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	The VA XC Showcase	15:42.70	50	687
Sept. 26, 2024 HS	Norfolk Academy XC Meet #2	15:58.70	1	644
Sept. 24, 2025 HS	Norfolk Academy XC Meet #2	15:58.90	1	643
Nov. 6, 2025 HS	V.I.S.A.A. State Cross Country Championships	16:07.60	2	620
Oct. 19, 2024 HS	The VA XC Showcase	16:11.90	96	609
Oct. 25, 2023 HS	Norfolk Academy XC Meet #3	16:16.20	2	598
Oct. 11, 2025 HS	9th Atlantic Coast XC Invitational	16:19.03	4	590
Nov. 19, 2023 HS	NXR Southeast Regional	16:27.50	88	569
Nov. 2, 2023 HS	TCIS XC Championships	16:34.90	3	550
Oct. 30, 2025 HS	TCIS XC Championships	16:36.20	1	547
Sept. 13, 2023 HS	Norfolk Academy XC Meet #2	16:42.10	1	533
Oct. 30, 2024 HS	TCIS XC Championships	16:42.30	1	532
Sept. 6, 2025 HS	Pole Green XC Classic	16:42.30	19	532
Oct. 14, 2023 HS	MileStat.com XC Invitational	16:55.00	10	502
Nov. 7, 2024 HS	VISAA Cross Country State Championships	16:57.79	11	495
Oct. 27, 2022 HS	Norfolk Academy XC Meet #3	17:01.10	6	487
Nov. 9, 2023 HS	VISAA Cross Country State Championships	17:03.31	3	482
Oct. 6, 2023 HS	Norfolk Collegiate Invitational	17:10.90	1	465
Oct. 20, 2022 HS	Nansemond-Suffolk Invitational	17:26.18	2	431
Sept. 28, 2023 HS	Cape Henry Collegiate Invitational	17:42.69	1	395
Oct. 5, 2024 HS	Great American XC Festival	17:46.90	311	387
Oct. 18, 2023 HS	Nansemond-Suffolk Invitational	17:47.12	4	386
Sept. 8, 2022 HS	Catholic High School Invitational	17:48.50	1	383
Sept. 21, 2022 HS	Walsingham Invitational	17:48.70	2	383
Oct. 17, 2022 HS	Cape Henry Collegiate Invitational	18:01.71	1	357
Nov. 10, 2022 HS	VISAA Cross Country State Championships	19:15.50	49	225
March 3, 2021 HS	Norfolk Academy XC Meet #3	20:30.70	1	122
Oct. 6, 2022 HS	Norfolk Collegiate Invitational	21:26.48	42	65

800m

927

Points

1:53.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	RunningLane Track Championships	1:53.57	3	927
April 9, 2025 HS	ST. CHRISTOPHER'S MEET #2	1:54.66	1	898
June 22, 2025 HS	New Balance Nationals Outdoor	1:56.02	126	862
April 27, 2024 HS	Denbigh Patriots Track Classic	1:57.39	1	826
May 17, 2025 HS	VISAA CHAMPIONSHIPS	1:57.64	1	820
May 18, 2024 HS	VISAA CHAMPIONSHIPS	1:58.29	1	804
April 9, 2024 HS	Norfolk Academy Track Meet #2	1:59.12	1	783
April 13, 2024 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	2:01.74	3	719
May 6, 2025 HS	Tidewater Conference of Independent Schools Championship	2:04.83	1	647
May 20, 2023 HS	VISAA CHAMPIONSHIPS	2:07.17	8	595
March 21, 2023 HS	Norfolk Academy Track Meet #1	2:07.19	3	595
April 1, 2021 HS	Greenbrier Christian Meet #1	2:43.19	11	70
April 13, 2021 HS	Norfolk Academy Track Meet #2	2:43.73	1	66

mile

878

Points

4:16.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	RunningLane Track Championships	4:16.87	4	878
June 22, 2025 HS	New Balance Nationals Outdoor	4:16.94	61	877
May 25, 2024 HS	RunningLane Track Championships	4:20.15	2	842
Jan. 19, 2025 HS	The VA Showcase	4:20.56	17	837
March 23, 2025 HS	adidas Track Nationals	4:25.06	12	789
March 16, 2025 HS	New Balance Nationals Indoor	4:25.22	134	787
Feb. 3, 2024 HS	The 61st East Coast Invitational	4:25.69	3	782
May 17, 2025 HS	VISAA CHAMPIONSHIPS	4:26.32	3	776
March 17, 2024 HS	adidas Track Nationals	4:27.89	7	760
June 18, 2023 HS	New Balance Nationals Outdoor	4:34.53	25	693
March 19, 2023 HS	Adidas Track Nationals	4:40.43	7	636

Mid-D

Event Group

927

Points

1:53.57

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	800m	RunningLane Track Championships	1:53.57	3	927
April 9, 2025 HS	800m	ST. CHRISTOPHER'S MEET #2	1:54.66	1	898
June 22, 2025 HS	800m	New Balance Nationals Outdoor	1:56.02	126	862
April 27, 2024 HS	800m	Denbigh Patriots Track Classic	1:57.39	1	826
May 17, 2025 HS	800m	VISAA CHAMPIONSHIPS	1:57.64	1	820
May 18, 2024 HS	800m	VISAA CHAMPIONSHIPS	1:58.29	1	804
Jan. 19, 2025 HS	1000m	The VA Showcase	2:33.67	10	789
April 9, 2024 HS	800m	Norfolk Academy Track Meet #2	1:59.12	1	783
April 13, 2024 HS	800m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	2:01.74	3	719
Jan. 8, 2024 HS	1000m	Lampert Timing Indoor Track Meet #5	2:39.63	1	681
May 6, 2025 HS	800m	Tidewater Conference of Independent Schools Championship	2:04.83	1	647
Feb. 13, 2024 HS	1000m	Tidewater Conference Indoor Track Championship	2:41.80	1	643
Feb. 17, 2024 HS	1000m	VISAA Indoor Track & Field Championships	2:44.63	10	596
May 20, 2023 HS	800m	VISAA CHAMPIONSHIPS	2:07.17	8	595
March 21, 2023 HS	800m	Norfolk Academy Track Meet #1	2:07.19	3	595
Feb. 3, 2024 HS	1000m	The 61st East Coast Invitational	2:45.30	23	585
Feb. 7, 2023 HS	1000m	Lampert Timing Indoor Track Meet #10	2:51.30	1	492
Feb. 8, 2022 HS	1000m	Lampert Timing Indoor Track Meet #8	3:13.26	9	220
April 1, 2021 HS	800m	Greenbrier Christian Meet #1	2:43.19	11	70
April 13, 2021 HS	800m	Norfolk Academy Track Meet #2	2:43.73	1	66

Mile

Event Group

878

Points

4:16.87

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	Mile	RunningLane Track Championships	4:16.87	4	878
May 24, 2025 HS	1600m	RunningLane Track Championships	4:15.35	5	878
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	4:16.94	61	877
June 22, 2025 HS	1500m	New Balance Nationals Outdoor	3:59.34	59	863
May 25, 2024 HS	1600m	RunningLane Track Championships	4:18.09	2	847
May 25, 2024 HS	Mile	RunningLane Track Championships	4:20.15	2	842
May 7, 2024 HS	1600m	Tidewater Conference of Independent Schools Championship	4:18.95	1	838
Jan. 19, 2025 HS	Mile	The VA Showcase	4:20.56	17	837
Jan. 19, 2025 HS	1600m	The VA Showcase	4:19.06	17	837
May 3, 2025 HS	1600m	Dogwood Track Classic	4:20.44	15	822
Jan. 19, 2025 HS	1500m	The VA Showcase	4:03.78	15	811
May 18, 2024 HS	1600m	VISAA CHAMPIONSHIPS	4:21.66	1	809
April 26, 2025 HS	1600m	Ken Lampert All-Comers Meet	4:22.87	1	796
March 23, 2025 HS	Mile	adidas Track Nationals	4:25.06	12	789
March 23, 2025 HS	1600m	adidas Track Nationals	4:23.53	12	789
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:25.22	134	787
Feb. 3, 2024 HS	Mile	The 61st East Coast Invitational	4:25.69	3	782
Feb. 3, 2024 HS	1600m	The 61st East Coast Invitational	4:24.17	3	782
May 17, 2025 HS	Mile	VISAA CHAMPIONSHIPS	4:26.32	3	776
Dec. 21, 2024 HS	1600m	Grant Holloway Holiday Invitational	4:24.88	4	774
March 23, 2025 HS	1500m	adidas Track Nationals	4:07.39	13	770
April 27, 2024 HS	1600m	Denbigh Patriots Track Classic	4:25.50	1	768
March 17, 2024 HS	Mile	adidas Track Nationals	4:27.89	7	760
March 17, 2024 HS	1600m	adidas Track Nationals	4:26.37	7	759
Jan. 14, 2024 HS	1600m	The VA Showcase	4:27.78	5	744
Feb. 17, 2024 HS	1600m	VISAA Indoor Track & Field Championships	4:29.00	2	732
April 13, 2024 HS	1600m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	4:30.76	1	714
Feb. 13, 2024 HS	1600m	Tidewater Conference Indoor Track Championship	4:30.90	1	713
May 20, 2023 HS	1600m	VISAA CHAMPIONSHIPS	4:31.65	4	705
Dec. 9, 2023 HS	1600m	Virginia Beach HS Opener	4:32.77	2	694
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:34.53	25	693
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:15.12	17	686
April 29, 2023 HS	1600m	Ken Lampert All-Comers Meet	4:33.67	1	685
March 19, 2023 HS	Mile	Adidas Track Nationals	4:40.43	7	636
Jan. 26, 2023 HS	1600m	Lampert Timing Indoor Track Meet #8	4:41.04	3	614
April 12, 2023 HS	1600m	Norfolk Academy Track Meet #3	4:42.63	1	599
Feb. 14, 2023 HS	1600m	Tidewater Conference Indoor Track Championship	4:43.04	4	596
Feb. 18, 2023 HS	1600m	VISAA Indoor Track & Field Championships	4:43.11	8	595
May 6, 2025 HS	1600m	Tidewater Conference of Independent Schools Championship	4:44.39	1	583
April 6, 2023 HS	1600m	Greenbrier Christian Meet #1	4:48.13	1	550
Jan. 9, 2023 HS	1600m	Lampert Timing Indoor Track Meet #6	4:49.90	2	534
April 21, 2022 HS	1600m	Greenbrier Christian Meet #2	5:08.10	6	387
March 22, 2022 HS	1600m	Norfolk Academy Track Meet #1	5:09.35	13	378
Feb. 8, 2022 HS	1600m	Lampert Timing Indoor Track Meet #8	5:13.49	5	348
Jan. 27, 2022 HS	1600m	Lampert Timing Indoor Track Meet #6	5:25.05	4	272
Jan. 10, 2022 HS	1600m	Lampert Timing Indoor Track Meet #4	5:25.84	6	267
April 22, 2021 HS	1600m	Greenbrier Christian Meet #2	5:41.01	4	182
Dec. 7, 2021 HS	1600m	Lampert Timing Indoor Track Meet #2	5:44.42	14	165
April 13, 2021 HS	1600m	Norfolk Academy Track Meet #2	5:50.45	1	137

Cross Country

Event Group

687

Points

15:42.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	5K XC	The VA XC Showcase	15:42.70	50	687
Aug. 28, 2025 HS	2MileCC	Norfolk Academy 2mile XC	9:54.40	2	677
Sept. 26, 2024 HS	5K XC	Norfolk Academy XC Meet #2	15:58.70	1	644
Sept. 24, 2025 HS	5K XC	Norfolk Academy XC Meet #2	15:58.90	1	643
Nov. 6, 2025 HS	5K XC	V.I.S.A.A. State Cross Country Championships	16:07.60	2	620
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	16:11.90	96	609
Aug. 30, 2023 HS	2MileCC	Norfolk Academy 2mile XC	10:12.50	2	601
Oct. 25, 2023 HS	5K XC	Norfolk Academy XC Meet #3	16:16.20	2	598
Oct. 11, 2025 HS	5K XC	9th Atlantic Coast XC Invitational	16:19.03	4	590
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	16:27.50	88	569
Nov. 2, 2023 HS	5K XC	TCIS XC Championships	16:34.90	3	550
Oct. 30, 2025 HS	5K XC	TCIS XC Championships	16:36.20	1	547
Sept. 13, 2023 HS	5K XC	Norfolk Academy XC Meet #2	16:42.10	1	533
Oct. 30, 2024 HS	5K XC	TCIS XC Championships	16:42.30	1	532
Sept. 6, 2025 HS	5K XC	Pole Green XC Classic	16:42.30	19	532
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	16:55.00	10	502
Nov. 7, 2024 HS	5K XC	VISAA Cross Country State Championships	16:57.79	11	495
Oct. 27, 2022 HS	5K XC	Norfolk Academy XC Meet #3	17:01.10	6	487
Nov. 9, 2023 HS	5K XC	VISAA Cross Country State Championships	17:03.31	3	482
Oct. 6, 2023 HS	5K XC	Norfolk Collegiate Invitational	17:10.90	1	465
Oct. 20, 2022 HS	5K XC	Nansemond-Suffolk Invitational	17:26.18	2	431
Sept. 28, 2023 HS	5K XC	Cape Henry Collegiate Invitational	17:42.69	1	395
Oct. 5, 2024 HS	5K XC	Great American XC Festival	17:46.90	311	387
Oct. 18, 2023 HS	5K XC	Nansemond-Suffolk Invitational	17:47.12	4	386
Sept. 8, 2022 HS	5K XC	Catholic High School Invitational	17:48.50	1	383
Sept. 21, 2022 HS	5K XC	Walsingham Invitational	17:48.70	2	383
Aug. 31, 2022 HS	2MileCC	Norfolk Academy 2mile XC	11:14.60	13	373
Oct. 17, 2022 HS	5K XC	Cape Henry Collegiate Invitational	18:01.71	1	357
Nov. 10, 2022 HS	5K XC	VISAA Cross Country State Championships	19:15.50	49	225
March 3, 2021 HS	5K XC	Norfolk Academy XC Meet #3	20:30.70	1	122
Oct. 6, 2022 HS	5K XC	Norfolk Collegiate Invitational	21:26.48	42	65

Distance

Event Group

707

Points

9:44.02

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	3200m	CNU's HS Captains Classic	9:44.02	1	707
Jan. 25, 2024 HS	3200m	Lampert Timing Indoor Track Meet #7	9:45.07	1	702
April 20, 2024 HS	3200m	Ken Lampert All-Comers Meet	9:46.09	1	698
Jan. 21, 2025 HS	3200m	Lampert Timing Indoor Track Meet #6	9:57.31	1	649
April 16, 2025 HS	3200m	Collegiate School Meet #2	9:58.88	1	642
March 17, 2024 HS	2Mile	adidas Track Nationals	10:02.65	24	642
March 17, 2024 HS	3200m	adidas Track Nationals	9:59.39	24	640
March 17, 2024 HS	3000m	adidas Track Nationals	9:22.88	23	626
May 6, 2025 HS	3200m	Tidewater Conference of Independent Schools Championship	10:21.61	1	548
April 20, 2023 HS	3200m	Greenbrier Christian Meet #2	10:22.85	1	543
Jan. 17, 2023 HS	3200m	Lampert Timing Indoor Track Meet #7	10:39.63	2	479
May 10, 2022 HS	3200m	Tidewater Conference of Independent Schools Championship	10:59.90	5	407
April 30, 2022 HS	3200m	Ken Lampert All-Comers Meet	11:03.69	7	395
May 21, 2022 HS	3200m	VISAA CHAMPIONSHIPS	11:30.74	18	309
April 1, 2021 HS	3200m	Greenbrier Christian Meet #1	12:49.21	3	120

Long Sprints

Event Group

758

Points

51.75

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2025 HS	400m	Collegiate School Meet #2	51.75	2	758
April 18, 2024 HS	400m	Greenbrier Christian Meet #2	52.49	2	717
April 26, 2025 HS	400m	Ken Lampert All-Comers Meet	52.64	8	709
Jan. 16, 2024 HS	500m	Lampert Timing Indoor Track Meet #6	1:09.74	1	686
Jan. 25, 2024 HS	300m	Lampert Timing Indoor Track Meet #7	38.65	2	629
April 29, 2023 HS	400m	Ken Lampert All-Comers Meet	55.74	12	552
April 12, 2023 HS	400m	Norfolk Academy Track Meet #3	56.26	12	528
Jan. 17, 2023 HS	300m	Lampert Timing Indoor Track Meet #7	42.15	27	414
Jan. 26, 2023 HS	500m	Lampert Timing Indoor Track Meet #8	1:19.29	10	357
April 30, 2022 HS	400m	Ken Lampert All-Comers Meet	1:00.89	30	335

Season Bests

Mid-D event group

800m 2023 · VISAA CHAMP…

2:07.17 595 pts

800m 2024 · Denbigh Pat…

1:57.39 826 pts

800m 2025 · RunningLane…

1:53.57 927 pts

Mile event group

1600m 2023 · VISAA CHAMP…

4:31.65 705 pts

1600m 2024 · RunningLane…

4:18.09 847 pts

Mile 2025 · RunningLane…

4:16.87 878 pts

Long Sprints event group

400m 2023 · Ken Lampert…

55.74 552 pts

400m 2024 · Greenbrier …

52.49 717 pts

400m 2025 · Collegiate …

51.75 758 pts

Distance event group

3200m 2023 · Greenbrier …

10:22.85 543 pts

3200m 2024 · Lampert Tim…

9:45.07 702 pts

3200m 2025 · CNU's HS Ca…

9:44.02 707 pts

Cross Country event group

5000m 2022 · Norfolk Aca…

17:01.10 487 pts

2Mile 2023 · Norfolk Aca…

10:12.50 601 pts

5000m 2024 · Norfolk Aca…

15:58.70 644 pts

5000m 2025 · The VA XC S…

15:42.70 687 pts

Michael McKnew

Michael McKnew

Michael McKnew

Michael McKnew

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Michael McKnew

Michael McKnew

Michael McKnew

Michael McKnew

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1000m

1500m

1600m

2mile_cc

2mile

300m

3000m

3200m

400m

500m

5000m_cc

800m

mile

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Mile

Cross Country

Distance

Long Sprints

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