Performance Dashboard
Athlete analytics & progression tracking
10000m
844
Points
31:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | American Conference Championship | 31:20.95 | 4 | 844 |
| May 14, 2017 | American Athletic Conference | 32:45.89 | 8 | 735 |
10000m_cc
731
Points
32:48.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:48.96 | 138 | 731 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:54.73 | 121 | 724 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:33.40 | 63 | 677 |
1000m
722
Points
2:37.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Yale Collegiate Invitational | 2:37.31 | 10 | 722 |
1500m
957
Points
3:51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 3:51.58 | 23 | 957 |
| May 14, 2017 | American Athletic Conference | 3:59.13 | 6 | 865 |
| March 26, 2016 | Penn Challenge | 3:59.94 | 16 | 856 |
| April 9, 2016 | Yale Mark Young Invitational | 4:00.50 | 2 | 849 |
| April 22, 2017 | Larry Ellis Invitational | 4:00.50 | 3 | 849 |
| April 8, 2017 | Hurricane Alumni Invitational | 4:00.66 | 6 | 847 |
| April 26, 2015 | Springtime Invitational | 4:02.22 | 2 | 829 |
| June 18, 2011 | CT at NBON | 4:30.40 | 25 | 534 |
1600m
749
Points
4:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2013 | CIAC State Open Outdoor Championship | 4:27.32 | 12 | 749 |
| May 29, 2013 | CIAC Class MM Championship | 4:28.10 | 4 | 741 |
| May 29, 2014 | Southwest Conference Outdoor Championship | 4:33.22 | 6 | 689 |
| Jan. 11, 2014 | SCC Coaches Invitational | 4:34.03 | 7 | 681 |
| May 20, 2013 | Southwest Conference Outdoor Championships | 4:34.66 | 7 | 675 |
| Jan. 12, 2013 | SCC Coaches Invitational | 4:37.47 | 10 | 648 |
| Jan. 12, 2013 | SCC Coaches Invitational | 4:37.47 | 10 | 648 |
| Feb. 15, 2013 | CIAC Class M Championships | 4:38.91 | 2 | 634 |
| April 19, 2014 | Panther Invitational | 4:39.06 | 1 | 633 |
| May 4, 2013 | Middletown Invitational | 4:40.07 | 13 | 623 |
| Feb. 1, 2014 | SWC Indoor TF Championships | 4:42.80 | 4 | 598 |
| May 31, 2012 | CIAC Class MM Championships | 4:47.28 | 16 | 557 |
| May 25, 2012 | Southwest Conference Outdoor Championships | 4:47.38 | 12 | 556 |
2mile
720
Points
9:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:44.81 | 23 | 720 |
2000msc
802
Points
6:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2014 | O'Grady Relays | 6:19.92 | 2 | 802 |
3000m
935
Points
8:21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | BU Season Opener | 8:21.33 | 8 | 935 |
| Feb. 28, 2015 | AAC Indoor Conference Championship | 8:21.42 | 7 | 934 |
| Feb. 23, 2019 | The American Indoor Championship | 8:22.76 | 4 | 927 |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 8:24.51 | 2 | 917 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 8:26.83 | 7 | 905 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:30.24 | 6 | 886 |
| Jan. 13, 2018 | Great Dane Classic | 8:33.03 | 13 | 871 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:34.38 | 27 | 864 |
| Jan. 16, 2016 | Great Dane Classic | 8:40.66 | 18 | 831 |
| Jan. 18, 2014 | Yale Track Classic | 8:52.19 | 16 | 772 |
| March 1, 2016 | American Athletic Conference Championship | 8:54.20 | 23 | 762 |
| Feb. 29, 2016 | The American Indoor Conference Championship | 8:54.20 | 15 | 762 |
| Jan. 19, 2013 | Yale Track Classic | 9:12.99 | 13 | 671 |
3000msc
998
Points
8:59.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 8:59.12 | 8 | 998 |
| May 12, 2019 | American Athletic Conference | 9:04.54 | 3 | 976 |
| May 25, 2019 | NCAA Division I East Preliminary | 9:16.09 | 37 | 929 |
| March 30, 2019 | Pepsi Florida Relays | 9:44.31 | 22 | 819 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:17.68 | 10 | 699 |
| June 18, 2014 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:22.20 | 4 | 683 |
3200m
774
Points
9:29.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:29.37 | 9 | 774 |
| May 3, 2014 | Middletown Varsity Invitational | 9:32.18 | 3 | 761 |
| May 4, 2013 | Middletown Invitational | 9:51.68 | 4 | 673 |
| May 29, 2014 | Southwest Conference Outdoor Championship | 9:51.80 | 1 | 672 |
| June 14, 2014 | New England Championship | 9:53.54 | 22 | 665 |
| June 3, 2014 | CIAC Class MM Championship | 9:53.78 | 1 | 664 |
| Feb. 7, 2014 | CIAC Class M Championships | 9:58.10 | 2 | 645 |
| Jan. 11, 2014 | SCC Coaches Invitational | 10:02.30 | 2 | 627 |
| Jan. 12, 2013 | SCC Coaches Invitational | 10:08.48 | 16 | 601 |
| Jan. 12, 2013 | SCC Coaches Invitational | 10:08.48 | 16 | 601 |
| May 29, 2013 | CIAC Class MM Championship | 10:09.05 | 6 | 599 |
| May 20, 2013 | Southwest Conference Outdoor Championships | 10:12.72 | 8 | 584 |
| Feb. 1, 2014 | SWC Indoor TF Championships | 10:15.00 | 3 | 575 |
| May 25, 2012 | Southwest Conference Outdoor Championships | 10:25.05 | 13 | 535 |
| Feb. 15, 2013 | CIAC Class M Championships | 10:27.70 | 12 | 524 |
| May 31, 2012 | CIAC Class MM Championships | 10:36.95 | 21 | 489 |
5000m
906
Points
14:28.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Princeton Open | 14:28.86 | 3 | 906 |
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 14:35.86 | 19 | 884 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 14:38.53 | 4 | 876 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 14:41.08 | 7 | 868 |
| March 22, 2019 | UNF Spring Break Invitational | 14:44.59 | 2 | 857 |
| April 29, 2017 | The Penn Relays Carnival | 14:48.30 | 10 | 846 |
| April 16, 2016 | UConn Northeast Challenge | 14:49.20 | 1 | 843 |
| Dec. 2, 2017 | BU Season Opener | 14:50.25 | 23 | 840 |
| May 12, 2019 | American Athletic Conference | 14:53.83 | 11 | 829 |
| May 14, 2017 | American Athletic Conference | 14:55.76 | 8 | 823 |
| April 15, 2017 | Northeast Challenge | 14:59.84 | 1 | 811 |
| Feb. 28, 2015 | AAC Indoor Conference Championship | 15:03.75 | 8 | 799 |
| May 15, 2016 | American Conference Championship | 15:05.90 | 14 | 792 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 15:06.57 | 15 | 790 |
| March 25, 2017 | Penn Challenge | 15:22.30 | 4 | 745 |
| April 11, 2015 | UConn Northeast Challenge | 15:35.38 | 5 | 707 |
| May 10, 2014 | Spartan Midnight-Sunrise Invitational | 15:37.05 | 2 | 703 |
| May 17, 2015 | American Conference Championship | 15:50.88 | 18 | 665 |
5000m_cc
609
Points
16:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 16:11.60 | 34 | 609 |
| Sept. 29, 2012 | Ocean State XC Invitational | 16:44.00 | 9 | 528 |
| Nov. 1, 2013 | CIAC Open Championships | 16:48.00 | 25 | 518 |
| Sept. 15, 2012 | Wilton Invitational | 16:51.00 | 6 | 511 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:52.80 | 70 | 507 |
| Oct. 30, 2012 | CIAC Divisional Championships | 16:58.00 | 4 | 495 |
| Oct. 17, 2013 | SWC Championships | 16:59.87 | 3 | 490 |
| Oct. 18, 2012 | SWC Championships | 17:08.46 | 9 | 470 |
| Oct. 26, 2013 | CIAC Divisional Championships | 17:11.00 | 8 | 465 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:21.00 | 15 | 442 |
| Nov. 2, 2012 | CIAC Open Championships | 17:32.00 | 78 | 418 |
| Oct. 21, 2010 | SWC Championships | 17:39.35 | 40 | 403 |
| Oct. 20, 2011 | SWC Championships | 17:43.15 | 17 | 395 |
| Oct. 6, 2012 | Wickham Park Invitational | 17:49.00 | 21 | 382 |
| Oct. 8, 2011 | Wickham Park Invitational | 18:00.00 | 24 | 360 |
| Oct. 30, 2010 | CIAC Divisional Championships | 18:12.00 | 43 | 336 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 18:31.00 | 71 | 301 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 19:02.00 | 109 | 247 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:06.40 | 108 | 239 |
6000m_cc
705
Points
19:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | UMass Minuteman Invitational | 19:18.10 | 4 | 705 |
| Sept. 12, 2015 | UMass Minuteman Invitational | 19:48.80 | 5 | 642 |
8000m_cc
872
Points
24:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:28.00 | 52 | 872 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 24:46.30 | 2 | 841 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 24:54.00 | 1 | 828 |
| Oct. 12, 2018 | Princeton Invitational | 24:58.40 | 42 | 821 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:21.30 | 189 | 783 |
| Oct. 29, 2016 | American Athletic Conference Championships | 25:41.60 | 24 | 751 |
| Oct. 31, 2014 | American Athletic Conference Championships | 25:45.00 | 13 | 745 |
| Oct. 17, 2014 | Brown University - Rothenberg Invitational | 25:52.80 | 16 | 733 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:01.00 | 25 | 720 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:01.62 | 68 | 719 |
| Oct. 4, 2014 | Paul Short Run | 26:05.00 | 242 | 714 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 26:32.00 | 127 | 673 |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:43.40 | 39 | 656 |
| Oct. 25, 2018 | American Athletic Conference Championships | 29:56.00 | 49 | 401 |
mile
941
Points
4:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Beantown Challenge | 4:11.29 | 3 | 941 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:12.86 | 50 | 923 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:13.87 | 39 | 911 |
| Jan. 30, 2016 | Terrier Invitational | 4:15.75 | 3 | 890 |
| Jan. 16, 2015 | Gotham Cup | 4:20.22 | 15 | 841 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 4:23.91 | 10 | 801 |
| June 18, 2011 | CT at NBON | 4:48.92 | 26 | 558 |
3mile_cc
228
Points
18:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 18:31.20 | 28 | 228 |
Long-Distance
Event Group
906
Points
14:28.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 5000m | Princeton Open | 14:28.86 | 3 | 906 |
| Feb. 27, 2022 | 5000m | 2022 Boston University Last Chance Meet | 14:35.86 | 19 | 884 |
| Feb. 3, 2018 | 5000m | NEICAA Indoor Championships | 14:38.53 | 4 | 876 |
| Feb. 7, 2015 | 5000m | Sykes-Sabock Challenge Cup | 14:41.08 | 7 | 868 |
| March 22, 2019 | 5000m | UNF Spring Break Invitational | 14:44.59 | 2 | 857 |
Cross Country
Event Group
872
Points
24:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:28.00 | 52 | 872 |
| Sept. 16, 2016 | 8000mCC | Buffalo Stampede Invitational | 24:46.30 | 2 | 841 |
| Oct. 15, 2016 | 8000mCC | Brown Rothenberg Invitatioinal | 24:54.00 | 1 | 828 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:58.40 | 42 | 821 |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:21.30 | 189 | 783 |
Mid-D
Event Group
722
Points
2:37.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 1000m | Yale Collegiate Invitational | 2:37.31 | 10 | 722 |
Mile
Event Group
957
Points
3:51.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Larry Ellis Invitational | 3:51.58 | 23 | 957 |
| Jan. 12, 2019 | Mile | Beantown Challenge | 4:11.29 | 3 | 941 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:12.86 | 50 | 923 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 4:13.87 | 39 | 911 |
| Jan. 30, 2016 | Mile | Terrier Invitational | 4:15.75 | 3 | 890 |
Distance
Event Group
935
Points
8:21.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | BU Season Opener | 8:21.33 | 8 | 935 |
| Feb. 28, 2015 | 3000m | AAC Indoor Conference Championship | 8:21.42 | 7 | 934 |
| Feb. 23, 2019 | 3000m | The American Indoor Championship | 8:22.76 | 4 | 927 |
| Jan. 24, 2015 | 3000m | Sorlein Memorial Invitational | 8:24.51 | 2 | 917 |
| Feb. 24, 2018 | 3000m | The American Indoor Conference Championship | 8:26.83 | 7 | 905 |
Steeple
Event Group
998
Points
8:59.12
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 8:59.12 | 8 | 998 |
| May 12, 2019 | 3000mSC | American Athletic Conference | 9:04.54 | 3 | 976 |
| May 25, 2019 | 3000mSC | NCAA Division I East Preliminary | 9:16.09 | 37 | 929 |
| March 30, 2019 | 3000mSC | Pepsi Florida Relays | 9:44.31 | 22 | 819 |
| May 26, 2014 | 2000mSC | O'Grady Relays | 6:19.92 | 2 | 802 |
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