Michael Marlow

White River High School • 2025 • WA

913

800m

903

1:54.47

400m

877

49.68

200m

811

22.86

1600m

778

4:24.57

Peak: 902 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1257

Nation

#38

State

Wins Against

Max: 1250

100m

712

Points

11.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	NPSL Meet: Enumclaw @ White River	11.62	6	712
April 13, 2023 HS	White River, Eatonville @ Orting	12.33	6	537

1600m

778

Points

4:24.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	4:24.57	14	778
May 18, 2024 HS	2A Bi District Championships	4:25.05	6	773
May 10, 2024 HS	2A South Puget Sound League Track and Field Championships	4:25.79	5	765
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	4:27.97	6	742
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:29.22	13	730
May 12, 2023 HS	SPSL 2A League Championships	4:29.89	3	723
April 13, 2024 HS	South Sound Classic Presented by Washington State Fair	4:31.27	17	709
April 20, 2024 HS	34th GearUP Eason Invitational	4:32.34	5	698
March 21, 2024 HS	FP, Enumclaw @ White River	4:33.39	4	688
April 22, 2023 HS	GearUp Eason Invitational	4:35.17	8	670
March 18, 2023 HS	Rainier Icebreaker Invitational	4:36.25	2	660
March 30, 2024 HS	Kent-Meridian Invitational	4:37.01	7	652
March 16, 2024 HS	Seattle Academy Relays	4:37.45	1	648
March 27, 2025 HS	NPSL Meet: Decatur @ White River	4:37.77	1	645
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	4:39.92	20	625
April 10, 2024 HS	Foss @ White River	4:39.93	1	625
April 1, 2023 HS	Holder Relays	4:41.05	6	614
March 15, 2025 HS	Bill Hodder Invitational	4:41.30	3	612
March 14, 2024 HS	SPSL Track - White River / Washington / Steilacoom @ Steilacoom	4:41.81	1	607
March 15, 2023 HS	Foss @ White River	4:41.97	1	606
March 27, 2023 HS	White River @ Franklin Pierce	4:42.93	1	597
April 18, 2024 HS	Orting, White River @ Steilacoom	4:43.44	1	592
May 2, 2024 HS	White River, Washington, @ Enumclaw	4:43.48	1	592
April 18, 2023 HS	Clover Park, White River @ Washington HS	4:46.09	1	568
April 13, 2023 HS	White River, Eatonville @ Orting	4:50.02	1	533
April 23, 2025 HS	NPSL Track - White River / Todd Beamer @ FWMF	4:53.52	1	503
April 2, 2022 HS	Holder Relays	4:56.87	18	475
March 24, 2022 HS	Franklin Pierce @ White River	4:57.00	1	474
April 21, 2022 HS	White River, Washington @ Clover Park	4:57.93	2	467
March 17, 2022 HS	White River vs Foss	4:58.12	2	465
March 19, 2022 HS	Rainier "Icebreaker" Invitational	5:00.02	4	450
April 14, 2022 HS	Orting @ White River	5:00.59	1	445
March 31, 2022 HS	Steilacoom/White River @ Fife	5:05.43	4	407

2mile_cc

535

Points

10:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2023 HS	Eatonville/Fife/WR Jamboree	10:29.00	2	535
Sept. 14, 2024 HS	Olympia XC Classic	10:48.00	13	464

200m

811

Points

22.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	NPSL Meet: Enumclaw @ White River	22.86	1	811

3200m

678

Points

9:50.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	9:50.54	7	678
April 22, 2023 HS	GearUp Eason Invitational	9:59.51	20	639
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	10:07.81	18	604
May 12, 2023 HS	SPSL 2A League Championships	10:15.90	4	571
March 30, 2024 HS	Kent-Meridian Invitational	10:18.53	11	561
March 28, 2024 HS	Clover Park, White River @ Fife	10:20.49	1	553
March 18, 2023 HS	Rainier Icebreaker Invitational	10:23.96	1	539
May 13, 2022 HS	2A SPSL League Championships	10:24.21	4	538
April 1, 2023 HS	Holder Relays	10:26.95	1	527
March 27, 2023 HS	White River @ Franklin Pierce	10:28.47	1	522
March 15, 2023 HS	Foss @ White River	10:33.93	1	501
May 5, 2022 HS	White River @ Enumclaw	10:38.10	4	485
April 18, 2023 HS	Clover Park, White River @ Washington HS	10:40.33	1	477
March 31, 2022 HS	Steilacoom/White River @ Fife	10:40.74	1	475
April 23, 2022 HS	Gear Up Eason Invitational	10:42.49	23	469
March 14, 2024 HS	SPSL Track - White River / Washington / Steilacoom @ Steilacoom	10:52.57	1	433
April 10, 2024 HS	Foss @ White River	10:54.81	1	425
May 21, 2022 HS	2A WCD III Championships	10:55.09	14	424
March 24, 2022 HS	Franklin Pierce @ White River	10:55.80	1	422
April 14, 2022 HS	Orting @ White River	10:56.31	1	420
April 21, 2022 HS	White River, Washington @ Clover Park	10:57.07	1	417
April 2, 2022 HS	Holder Relays	11:03.73	3	394
March 19, 2022 HS	Rainier "Icebreaker" Invitational	11:09.20	3	376
March 17, 2022 HS	White River vs Foss	11:15.41	1	356

3200m_cc

294

Points

11:35.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2022 HS	Eatonville, Fife, White River Jamboree	11:35.80	1	294

400m

877

Points

49.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	NPSL Meet: Enumclaw @ White River	49.68	1	877
April 17, 2025 HS	NPSL Meet: Thomas Jefferson @ White River	49.70	1	876
May 16, 2025 HS	NPSL 3A/4A Championships	49.77	1	872
May 3, 2025 HS	South Sound Classic Presented by Washington State Fair	49.80	7	870
April 23, 2025 HS	NPSL Track - White River / Todd Beamer @ FWMF	50.28	1	842
April 3, 2025 HS	NPSL Meet: White River vs Kent-Meridian	50.67	1	819
May 18, 2024 HS	2A Bi District Championships	51.04	4	798
May 10, 2024 HS	2A South Puget Sound League Track and Field Championships	51.37	1	779
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	51.56	9	768
Jan. 26, 2025 HS	Spokane HS Invitational	51.62	37	765
Dec. 15, 2024 HS	Spokane Speed Games presented by STCU	51.77	7	757
May 2, 2024 HS	White River, Washington, @ Enumclaw	52.04	1	742
April 10, 2024 HS	Foss @ White River	53.19	1	680
April 18, 2023 HS	Clover Park, White River @ Washington HS	56.49	1	517

4000m_cc

401

Points

13:56.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2023 HS	Fort Steilacoom Preview	13:56.60	3	401
Sept. 10, 2022 HS	White River Invite	14:25.20	1	329
Sept. 11, 2021 HS	White River Invite	14:56.54	2	257
Sept. 10, 2022 HS	White River Invite	15:52.00	2	152

5000m_cc

583

Points

16:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2024 HS	White River @ Enumclaw - SR Night	16:22.00	1	583
Oct. 5, 2024 HS	HOKA 28th John Payne XC Invitational	16:22.90	1	580
Oct. 21, 2023 HS	PCL 3A / SPSL 2A League XC Championships	16:27.00	3	570
Oct. 28, 2023 HS	Westside Classic	16:27.50	8	569
Nov. 9, 2024 HS	WIAA State XC Championships	16:29.10	57	565
Oct. 12, 2024 HS	3rd Annual Fall Classic Invitational	16:30.20	11	562
Oct. 7, 2023 HS	2nd Annual Fall Classic Invitational	16:38.80	10	541
Sept. 30, 2023 HS	27th John Payne XC Invitational	16:45.00	4	526
Oct. 29, 2022 HS	Westside Classic District XC Championships	16:45.40	13	525
Sept. 20, 2023 HS	SPSL 2A/3A PCL Meet 1	16:45.66	2	524
Oct. 26, 2024 HS	3A / 4A NPSL League Championships	16:51.00	1	511
Nov. 4, 2023 HS	WIAA State XC Championships	16:51.30	33	511
Sept. 27, 2023 HS	SPSL Meet Hosted by White River	16:57.90	2	495
Oct. 4, 2023 HS	Stadium vs. Lincoln, Fife, White River, Orting, Washington, Enum	16:58.39	2	494
Sept. 25, 2024 HS	Federal Way, Kent Meridian @White River	17:01.00	1	488
Sept. 18, 2024 HS	Todd Beamer, White River @ Kentlake	17:03.00	2	483
Nov. 2, 2024 HS	WIAA District 3-4 - Westside Classic	17:03.30	20	482
Sept. 21, 2024 HS	SW Carl Westling 45th XC Invitational	17:14.12	10	458
Oct. 12, 2022 HS	Enumclaw, Orting, White River, Bonney Lake, Silas	17:15.20	2	455
Oct. 8, 2022 HS	Fall Classic Invitational	17:16.70	25	452
Nov. 5, 2022 HS	Washington State Cross Country Championships	17:18.60	39	448
Sept. 16, 2023 HS	South Whidbey 44th Carl Westling Invite	17:20.78	10	443
Oct. 9, 2024 HS	Decatur @ White River	17:23.00	1	438
Oct. 5, 2022 HS	Washington, Steilacoom, Silas, Spanaway Lake @ White River	17:23.70	3	436
Oct. 1, 2022 HS	26th John Payne / Curtis XC Invitational	17:28.80	11	425
Oct. 13, 2021 HS	Lakes, Bonney Lake, Stadium, Silas	17:30.01	10	423
Nov. 6, 2021 HS	2A WIAA State XC Meet	17:30.80	55	421
Oct. 30, 2021 HS	Westside Classic District 3-4 Championships	17:43.80	16	393
Oct. 9, 2021 HS	Bill Kehoe Invitational	17:49.00	19	382
Sept. 14, 2022 HS	Foss, White River @ Franklin Pierce	17:56.00	1	368
Oct. 23, 2021 HS	PCL 3A / SPSL 2A XC League Championships	17:56.30	10	367
Sept. 17, 2022 HS	43rd Annual South Whidbey Carl Westling Invite	17:59.34	17	361
Oct. 2, 2021 HS	25th John Payne/Curtis XC Invitational	18:03.10	30	354
Oct. 6, 2021 HS	Washington, White River @ Steilacoom	18:08.00	5	344
Sept. 21, 2022 HS	Clover Park Meet	18:17.60	7	326
Sept. 22, 2021 HS	Fife, Orting @ White River	18:29.00	3	304
Sept. 16, 2021 HS	Franklin Pierce, White River @ Foss	18:33.00	2	297
Sept. 18, 2021 HS	South Whidbey - Westling Invite	18:50.90	31	265

800m

903

Points

1:54.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2025 HS	West Central Districts 3 / SWD 4 Track & Field Championships	1:54.47	2	903
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	1:55.29	7	881
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	1:55.75	5	869
April 30, 2025 HS	NPSl Meet: Federal Way @ White River	1:56.16	1	858
May 3, 2025 HS	South Sound Classic Presented by Washington State Fair	1:57.21	6	831
May 16, 2025 HS	NPSL 3A/4A Championships	1:57.76	1	817
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	1:57.83	9	815
Jan. 26, 2025 HS	Spokane HS Invitational	1:58.12	7	808
March 22, 2025 HS	KM Invite	1:58.28	1	804
May 18, 2024 HS	2A Bi District Championships	1:58.30	3	803
Dec. 15, 2024 HS	Spokane Speed Games presented by STCU	1:59.29	3	779
May 12, 2023 HS	SPSL 2A League Championships	1:59.42	1	775
May 10, 2024 HS	2A South Puget Sound League Track and Field Championships	1:59.77	1	767
March 21, 2024 HS	FP, Enumclaw @ White River	2:00.49	2	749
March 27, 2025 HS	NPSL Meet: Decatur @ White River	2:01.19	1	732
March 15, 2025 HS	Bill Hodder Invitational	2:01.52	1	724
April 20, 2024 HS	34th GearUP Eason Invitational	2:01.99	3	713
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	2:02.05	9	711
March 14, 2024 HS	SPSL Track - White River / Washington / Steilacoom @ Steilacoom	2:02.29	2	706
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	2:02.36	9	704
April 22, 2023 HS	GearUp Eason Invitational	2:02.89	15	692
April 18, 2024 HS	Orting, White River @ Steilacoom	2:03.08	1	687
March 27, 2023 HS	White River @ Franklin Pierce	2:05.38	1	635
March 15, 2023 HS	Foss @ White River	2:06.26	1	615
April 13, 2023 HS	White River, Eatonville @ Orting	2:06.41	1	612
May 2, 2024 HS	White River, Washington, @ Enumclaw	2:06.63	3	607
April 17, 2025 HS	NPSL Meet: Thomas Jefferson @ White River	2:09.32	1	549
April 3, 2025 HS	NPSL Meet: White River vs Kent-Meridian	2:09.34	1	549
April 18, 2023 HS	Clover Park, White River @ Washington HS	2:09.76	1	540

mile

623

Points

4:41.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2025 HS	Spokane HS Invitational	4:41.78	51	623

Short Sprints

Event Group

811

Points

22.86

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	200m	NPSL Meet: Enumclaw @ White River	22.86	1	811
May 8, 2025 HS	100m	NPSL Meet: Enumclaw @ White River	11.62	6	712
April 13, 2023 HS	100m	White River, Eatonville @ Orting	12.33	6	537

Mile

Event Group

778

Points

4:24.57

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:24.57	14	778
May 18, 2024 HS	1600m	2A Bi District Championships	4:25.05	6	773
May 10, 2024 HS	1600m	2A South Puget Sound League Track and Field Championships	4:25.79	5	765
May 20, 2023 HS	1600m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	4:27.97	6	742
May 27, 2023 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:29.22	13	730
May 12, 2023 HS	1600m	SPSL 2A League Championships	4:29.89	3	723
April 13, 2024 HS	1600m	South Sound Classic Presented by Washington State Fair	4:31.27	17	709
April 20, 2024 HS	1600m	34th GearUP Eason Invitational	4:32.34	5	698
March 21, 2024 HS	1600m	FP, Enumclaw @ White River	4:33.39	4	688
April 22, 2023 HS	1600m	GearUp Eason Invitational	4:35.17	8	670
March 18, 2023 HS	1600m	Rainier Icebreaker Invitational	4:36.25	2	660
March 30, 2024 HS	1600m	Kent-Meridian Invitational	4:37.01	7	652
March 16, 2024 HS	1600m	Seattle Academy Relays	4:37.45	1	648
March 27, 2025 HS	1600m	NPSL Meet: Decatur @ White River	4:37.77	1	645
April 15, 2023 HS	1600m	Nike Union Athletics Club's South Sound Classic	4:39.92	20	625
April 10, 2024 HS	1600m	Foss @ White River	4:39.93	1	625
Jan. 26, 2025 HS	Mile	Spokane HS Invitational	4:41.78	51	623
April 1, 2023 HS	1600m	Holder Relays	4:41.05	6	614
March 15, 2025 HS	1600m	Bill Hodder Invitational	4:41.30	3	612
March 14, 2024 HS	1600m	SPSL Track - White River / Washington / Steilacoom @ Steilacoom	4:41.81	1	607
March 15, 2023 HS	1600m	Foss @ White River	4:41.97	1	606
March 27, 2023 HS	1600m	White River @ Franklin Pierce	4:42.93	1	597
April 18, 2024 HS	1600m	Orting, White River @ Steilacoom	4:43.44	1	592
May 2, 2024 HS	1600m	White River, Washington, @ Enumclaw	4:43.48	1	592
April 18, 2023 HS	1600m	Clover Park, White River @ Washington HS	4:46.09	1	568
April 13, 2023 HS	1600m	White River, Eatonville @ Orting	4:50.02	1	533
April 23, 2025 HS	1600m	NPSL Track - White River / Todd Beamer @ FWMF	4:53.52	1	503
April 2, 2022 HS	1600m	Holder Relays	4:56.87	18	475
March 24, 2022 HS	1600m	Franklin Pierce @ White River	4:57.00	1	474
April 21, 2022 HS	1600m	White River, Washington @ Clover Park	4:57.93	2	467
March 17, 2022 HS	1600m	White River vs Foss	4:58.12	2	465
March 19, 2022 HS	1600m	Rainier "Icebreaker" Invitational	5:00.02	4	450
April 14, 2022 HS	1600m	Orting @ White River	5:00.59	1	445
March 31, 2022 HS	1600m	Steilacoom/White River @ Fife	5:05.43	4	407

Cross Country

Event Group

583

Points

16:22.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2024 HS	5K XC	White River @ Enumclaw - SR Night	16:22.00	1	583
Oct. 5, 2024 HS	5K XC	HOKA 28th John Payne XC Invitational	16:22.90	1	580
Oct. 21, 2023 HS	5K XC	PCL 3A / SPSL 2A League XC Championships	16:27.00	3	570
Oct. 28, 2023 HS	5K XC	Westside Classic	16:27.50	8	569
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	16:29.10	57	565
Oct. 12, 2024 HS	5K XC	3rd Annual Fall Classic Invitational	16:30.20	11	562
Oct. 7, 2023 HS	5K XC	2nd Annual Fall Classic Invitational	16:38.80	10	541
Sept. 7, 2023 HS	2MileCC	Eatonville/Fife/WR Jamboree	10:29.00	2	535
Sept. 30, 2023 HS	5K XC	27th John Payne XC Invitational	16:45.00	4	526
Oct. 29, 2022 HS	5K XC	Westside Classic District XC Championships	16:45.40	13	525
Sept. 20, 2023 HS	5K XC	SPSL 2A/3A PCL Meet 1	16:45.66	2	524
Oct. 26, 2024 HS	5K XC	3A / 4A NPSL League Championships	16:51.00	1	511
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	16:51.30	33	511
Sept. 27, 2023 HS	5K XC	SPSL Meet Hosted by White River	16:57.90	2	495
Oct. 4, 2023 HS	5K XC	Stadium vs. Lincoln, Fife, White River, Orting, Washington, Enum	16:58.39	2	494
Sept. 25, 2024 HS	5K XC	Federal Way, Kent Meridian @White River	17:01.00	1	488
Sept. 18, 2024 HS	5K XC	Todd Beamer, White River @ Kentlake	17:03.00	2	483
Nov. 2, 2024 HS	5K XC	WIAA District 3-4 - Westside Classic	17:03.30	20	482
Sept. 14, 2024 HS	2MileCC	Olympia XC Classic	10:48.00	13	464
Sept. 21, 2024 HS	5K XC	SW Carl Westling 45th XC Invitational	17:14.12	10	458
Oct. 12, 2022 HS	5K XC	Enumclaw, Orting, White River, Bonney Lake, Silas	17:15.20	2	455
Oct. 8, 2022 HS	5K XC	Fall Classic Invitational	17:16.70	25	452
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	17:18.60	39	448
Sept. 16, 2023 HS	5K XC	South Whidbey 44th Carl Westling Invite	17:20.78	10	443
Oct. 9, 2024 HS	5K XC	Decatur @ White River	17:23.00	1	438
Oct. 5, 2022 HS	5K XC	Washington, Steilacoom, Silas, Spanaway Lake @ White River	17:23.70	3	436
Oct. 1, 2022 HS	5K XC	26th John Payne / Curtis XC Invitational	17:28.80	11	425
Oct. 13, 2021 HS	5K XC	Lakes, Bonney Lake, Stadium, Silas	17:30.01	10	423
Nov. 6, 2021 HS	5K XC	2A WIAA State XC Meet	17:30.80	55	421
Sept. 13, 2023 HS	4000mCC	Fort Steilacoom Preview	13:56.60	3	401
Oct. 30, 2021 HS	5K XC	Westside Classic District 3-4 Championships	17:43.80	16	393
Oct. 9, 2021 HS	5K XC	Bill Kehoe Invitational	17:49.00	19	382
Sept. 14, 2022 HS	5K XC	Foss, White River @ Franklin Pierce	17:56.00	1	368
Oct. 23, 2021 HS	5K XC	PCL 3A / SPSL 2A XC League Championships	17:56.30	10	367
Sept. 17, 2022 HS	5K XC	43rd Annual South Whidbey Carl Westling Invite	17:59.34	17	361
Oct. 2, 2021 HS	5K XC	25th John Payne/Curtis XC Invitational	18:03.10	30	354
Oct. 6, 2021 HS	5K XC	Washington, White River @ Steilacoom	18:08.00	5	344
Sept. 10, 2022 HS	4000mCC	White River Invite	14:25.20	1	329
Sept. 21, 2022 HS	5K XC	Clover Park Meet	18:17.60	7	326
Sept. 22, 2021 HS	5K XC	Fife, Orting @ White River	18:29.00	3	304
Sept. 16, 2021 HS	5K XC	Franklin Pierce, White River @ Foss	18:33.00	2	297
Sept. 7, 2022 HS	3200mCC	Eatonville, Fife, White River Jamboree	11:35.80	1	294
Sept. 18, 2021 HS	5K XC	South Whidbey - Westling Invite	18:50.90	31	265
Sept. 11, 2021 HS	4000mCC	White River Invite	14:56.54	2	257
Sept. 10, 2022 HS	4000mCC	White River Invite	15:52.00	2	152

Distance

Event Group

678

Points

9:50.54

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	3200m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	9:50.54	7	678
April 22, 2023 HS	3200m	GearUp Eason Invitational	9:59.51	20	639
April 15, 2023 HS	3200m	Nike Union Athletics Club's South Sound Classic	10:07.81	18	604
May 12, 2023 HS	3200m	SPSL 2A League Championships	10:15.90	4	571
March 30, 2024 HS	3200m	Kent-Meridian Invitational	10:18.53	11	561
March 28, 2024 HS	3200m	Clover Park, White River @ Fife	10:20.49	1	553
March 18, 2023 HS	3200m	Rainier Icebreaker Invitational	10:23.96	1	539
May 13, 2022 HS	3200m	2A SPSL League Championships	10:24.21	4	538
April 1, 2023 HS	3200m	Holder Relays	10:26.95	1	527
March 27, 2023 HS	3200m	White River @ Franklin Pierce	10:28.47	1	522
March 15, 2023 HS	3200m	Foss @ White River	10:33.93	1	501
May 5, 2022 HS	3200m	White River @ Enumclaw	10:38.10	4	485
April 18, 2023 HS	3200m	Clover Park, White River @ Washington HS	10:40.33	1	477
March 31, 2022 HS	3200m	Steilacoom/White River @ Fife	10:40.74	1	475
April 23, 2022 HS	3200m	Gear Up Eason Invitational	10:42.49	23	469
March 14, 2024 HS	3200m	SPSL Track - White River / Washington / Steilacoom @ Steilacoom	10:52.57	1	433
April 10, 2024 HS	3200m	Foss @ White River	10:54.81	1	425
May 21, 2022 HS	3200m	2A WCD III Championships	10:55.09	14	424
March 24, 2022 HS	3200m	Franklin Pierce @ White River	10:55.80	1	422
April 14, 2022 HS	3200m	Orting @ White River	10:56.31	1	420
April 21, 2022 HS	3200m	White River, Washington @ Clover Park	10:57.07	1	417
April 2, 2022 HS	3200m	Holder Relays	11:03.73	3	394
March 19, 2022 HS	3200m	Rainier "Icebreaker" Invitational	11:09.20	3	376
March 17, 2022 HS	3200m	White River vs Foss	11:15.41	1	356

Long Sprints

Event Group

877

Points

49.68

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	400m	NPSL Meet: Enumclaw @ White River	49.68	1	877
April 17, 2025 HS	400m	NPSL Meet: Thomas Jefferson @ White River	49.70	1	876
May 16, 2025 HS	400m	NPSL 3A/4A Championships	49.77	1	872
May 3, 2025 HS	400m	South Sound Classic Presented by Washington State Fair	49.80	7	870
April 23, 2025 HS	400m	NPSL Track - White River / Todd Beamer @ FWMF	50.28	1	842
April 3, 2025 HS	400m	NPSL Meet: White River vs Kent-Meridian	50.67	1	819
May 18, 2024 HS	400m	2A Bi District Championships	51.04	4	798
May 10, 2024 HS	400m	2A South Puget Sound League Track and Field Championships	51.37	1	779
May 25, 2024 HS	400m	WIAA 2A, 3A, 4A State Championships	51.56	9	768
Jan. 26, 2025 HS	400m	Spokane HS Invitational	51.62	37	765
Dec. 15, 2024 HS	400m	Spokane Speed Games presented by STCU	51.77	7	757
May 2, 2024 HS	400m	White River, Washington, @ Enumclaw	52.04	1	742
April 10, 2024 HS	400m	Foss @ White River	53.19	1	680
April 18, 2023 HS	400m	Clover Park, White River @ Washington HS	56.49	1	517

Mid-D

Event Group

903

Points

1:54.47

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2025 HS	800m	West Central Districts 3 / SWD 4 Track & Field Championships	1:54.47	2	903
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	1:55.29	7	881
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	1:55.75	5	869
April 30, 2025 HS	800m	NPSl Meet: Federal Way @ White River	1:56.16	1	858
May 3, 2025 HS	800m	South Sound Classic Presented by Washington State Fair	1:57.21	6	831
May 16, 2025 HS	800m	NPSL 3A/4A Championships	1:57.76	1	817
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	1:57.83	9	815
Jan. 26, 2025 HS	800m	Spokane HS Invitational	1:58.12	7	808
March 22, 2025 HS	800m	KM Invite	1:58.28	1	804
May 18, 2024 HS	800m	2A Bi District Championships	1:58.30	3	803
Dec. 15, 2024 HS	800m	Spokane Speed Games presented by STCU	1:59.29	3	779
May 12, 2023 HS	800m	SPSL 2A League Championships	1:59.42	1	775
May 10, 2024 HS	800m	2A South Puget Sound League Track and Field Championships	1:59.77	1	767
March 21, 2024 HS	800m	FP, Enumclaw @ White River	2:00.49	2	749
March 27, 2025 HS	800m	NPSL Meet: Decatur @ White River	2:01.19	1	732
March 15, 2025 HS	800m	Bill Hodder Invitational	2:01.52	1	724
April 20, 2024 HS	800m	34th GearUP Eason Invitational	2:01.99	3	713
May 20, 2023 HS	800m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	2:02.05	9	711
March 14, 2024 HS	800m	SPSL Track - White River / Washington / Steilacoom @ Steilacoom	2:02.29	2	706
April 15, 2023 HS	800m	Nike Union Athletics Club's South Sound Classic	2:02.36	9	704
April 22, 2023 HS	800m	GearUp Eason Invitational	2:02.89	15	692
April 18, 2024 HS	800m	Orting, White River @ Steilacoom	2:03.08	1	687
March 27, 2023 HS	800m	White River @ Franklin Pierce	2:05.38	1	635
March 15, 2023 HS	800m	Foss @ White River	2:06.26	1	615
April 13, 2023 HS	800m	White River, Eatonville @ Orting	2:06.41	1	612
May 2, 2024 HS	800m	White River, Washington, @ Enumclaw	2:06.63	3	607
April 17, 2025 HS	800m	NPSL Meet: Thomas Jefferson @ White River	2:09.32	1	549
April 3, 2025 HS	800m	NPSL Meet: White River vs Kent-Meridian	2:09.34	1	549
April 18, 2023 HS	800m	Clover Park, White River @ Washington HS	2:09.76	1	540

Season Bests

Mid-D event group

800m 2023 · SPSL 2A Lea…

1:59.42 775 pts

800m 2024 · WIAA 2A, 3A…

1:57.83 815 pts

800m 2025 · West Centra…

1:54.47 903 pts

Long Sprints event group

400m 2023 · Clover Park…

56.49 517 pts

400m 2024 · 2A Bi Distr…

51.04 798 pts

400m 2025 · NPSL Meet: …

49.68 877 pts

Short Sprints event group

100m 2023 · White River…

12.33 537 pts

200m 2025 · NPSL Meet: …

22.86 811 pts

Mile event group

1600m 2022 · Holder Rela…

4:56.87 475 pts

1600m 2023 · 2A/3A/4A Se…

4:27.97 742 pts

1600m 2024 · WIAA 2A, 3A…

4:24.57 778 pts

1600m 2025 · NPSL Meet: …

4:37.77 645 pts

Distance event group

3200m 2022 · 2A SPSL Lea…

10:24.21 538 pts

3200m 2023 · 2A/3A/4A Se…

9:50.54 678 pts

3200m 2024 · Kent-Meridi…

10:18.53 561 pts

Cross Country event group

5000m 2021 · Lakes, Bonn…

17:30.01 423 pts

5000m 2022 · Westside Cl…

16:45.40 525 pts

5000m 2023 · PCL 3A / SP…

16:27.00 570 pts

5000m 2024 · White River…

16:22.00 583 pts

Michael Marlow

Michael Marlow

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