Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
913
Points
30:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:30.00 | 46 | 913 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:09.56 | 43 | 859 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:10.70 | 191 | 779 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 33:02.00 | 245 | 715 |
10000m
854
Points
31:13.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 31:13.25 | 12 | 854 |
1500m
976
Points
3:50.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Wolfpack Last Chance | 3:50.07 | 8 | 976 |
| May 16, 2014 | Wolfpack Last Chance Meet | 3:50.88 | 15 | 966 |
| May 10, 2014 | Virginia Challenge | 3:50.94 | 36 | 965 |
| May 13, 2012 | Wolfpack Last Chance | 3:52.13 | 6 | 950 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 3:52.17 | 15 | 950 |
| March 23, 2013 | Kent Taylor Invitational | 3:54.82 | 5 | 917 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:54.96 | 29 | 915 |
| March 17, 2012 | Charlotte 49er Classic | 3:56.11 | 7 | 901 |
1600m
833
Points
4:19.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2010 | TSSAA AAA Section 1 | 4:19.36 | 2 | 833 |
| May 2, 2009 | Markie's Mile | 4:21.21 | 2 | 813 |
| May 28, 2010 | TSSAA State Track & Field Championships | 4:21.34 | 4 | 812 |
| April 10, 2010 | Blue Ridge Classic | 4:22.05 | 1 | 804 |
| April 30, 2010 | Big 8 Conference | 4:22.86 | 1 | 796 |
| April 23, 2009 | Big 9 Championships | 4:24.98 | 1 | 773 |
| April 11, 2009 | Frank Carver Invitational | 4:27.10 | 1 | 751 |
| March 26, 2009 | Tri-Cities Championships | 4:29.40 | 1 | 728 |
| May 7, 2009 | TSSAA Class AAA Section 1 | 4:30.18 | 5 | 720 |
| May 2, 2008 | Times-News Relays | 4:34.27 | 3 | 679 |
| April 25, 2008 | Big 9 Conference | 4:37.91 | 2 | 644 |
| May 9, 2008 | Section 1 AAA Sectional | 4:40.69 | 7 | 617 |
| April 5, 2008 | Frank Carver Invitational | 4:52.79 | 5 | 509 |
2mile
817
Points
9:23.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 9:23.82 | 6 | 817 |
| June 20, 2009 | Nike Outdoor Nationals | 9:43.30 | 9 | 727 |
| April 19, 2008 | Volunteer Track Classic | 10:05.04 | 22 | 632 |
3000m
946
Points
8:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:19.35 | 8 | 946 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 8:28.71 | 9 | 894 |
| April 24, 2010 | The Penn Relays Carnival | 8:28.96 | 9 | 893 |
| Jan. 21, 2012 | Hokie Invitational (College) | 8:29.28 | 7 | 891 |
| Feb. 6, 2014 | High Point Team Challenge | 8:32.48 | 11 | 874 |
| June 20, 2009 | Nike Outdoor Nationals | 9:06.90 | 10 | 700 |
| Jan. 19, 2013 | Dick Taylor Invitational | 9:16.68 | 2 | 654 |
3200m
861
Points
9:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 9:11.40 | 4 | 861 |
| May 28, 2010 | TSSAA State Track & Field Championships | 9:13.69 | 3 | 850 |
| May 14, 2010 | TSSAA AAA Section 1 | 9:15.40 | 2 | 841 |
| May 7, 2009 | TSSAA Class AAA Section 1 | 9:23.79 | 3 | 801 |
| May 22, 2009 | TSSAA State Track & Field Championships | 9:24.79 | 3 | 796 |
| April 30, 2010 | Big 8 Conference | 9:35.41 | 1 | 746 |
| April 25, 2008 | Big 9 Conference | 10:02.81 | 1 | 625 |
| May 9, 2008 | Section 1 AAA Sectional | 10:07.81 | 8 | 604 |
| April 5, 2008 | Frank Carver Invitational | 10:18.31 | 3 | 561 |
3200m_cc
740
Points
9:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2009 | KTC Post Season Time Trial | 9:36.70 | 2 | 740 |
5000m
921
Points
14:24.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 14:24.21 | 30 | 921 |
| March 29, 2014 | Raleigh Relays | 14:28.36 | 14 | 908 |
| March 31, 2012 | Raleigh Relays | 14:31.67 | 14 | 897 |
| April 28, 2012 | The Penn Relays Carnival | 14:37.13 | 11 | 880 |
| Feb. 23, 2013 | ACC Indoor Championship | 14:43.13 | 12 | 861 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 14:44.58 | 17 | 857 |
| Feb. 15, 2014 | Iowa State Classic | 14:54.38 | 38 | 827 |
| June 19, 2010 | New Balance Outdoor Nationals | 14:55.35 | 7 | 824 |
| Feb. 25, 2012 | ACC Indoor Championship | 15:02.65 | 27 | 802 |
| April 21, 2012 | Atlantic Coast Conference Championship | 15:10.18 | 21 | 780 |
5000m_cc
807
Points
15:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:00.90 | 4 | 807 |
| Sept. 20, 2014 | adidas XC Challenge | 15:02.30 | 8 | 803 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 15:07.40 | 9 | 788 |
| Nov. 28, 2009 | Foot Locker South Regional | 15:24.00 | 35 | 740 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 15:32.86 | 1 | 714 |
| Oct. 17, 2009 | Cherokee Invitational | 15:46.72 | 1 | 676 |
| Nov. 29, 2008 | Foot Locker South Regional | 15:49.00 | 43 | 670 |
| Sept. 19, 2009 | Tennessee Classic | 15:57.89 | 2 | 646 |
| Oct. 29, 2009 | TSSAA - Region 1 - A-AA & AAA | 16:03.25 | 1 | 631 |
| Oct. 22, 2009 | Big 8 Conference | 16:07.96 | 1 | 619 |
| Oct. 10, 2009 | Furman Invitational | 16:10.63 | 2 | 612 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 16:11.30 | 5 | 610 |
| Oct. 23, 2008 | Region 1 AAA and A-AA | 16:12.80 | 1 | 606 |
| Sept. 12, 2009 | UTC PowerAde Invitational | 16:19.00 | 1 | 590 |
| Nov. 1, 2008 | TSSAA State Cross-Country Championships | 16:21.51 | 10 | 584 |
| Sept. 20, 2008 | Tennessee Classic | 16:27.73 | 8 | 568 |
| Nov. 7, 2009 | TSSAA State Cross-Country Championships | 16:27.77 | 5 | 568 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 16:32.84 | 5 | 555 |
| Sept. 6, 2008 | Eye Opener | 16:33.00 | 0 | 555 |
| Oct. 16, 2008 | Big 9 Conference | 16:33.00 | 1 | 555 |
| Oct. 11, 2008 | Furman Invitational | 16:44.00 | 4 | 528 |
| Sept. 29, 2007 | Greensboro Invitational | 16:46.80 | 0 | 521 |
| Sept. 8, 2007 | Eye Opener | 16:54.00 | 0 | 504 |
| Oct. 6, 2007 | Disney XC Classic | 17:00.41 | 0 | 489 |
| Oct. 11, 2007 | Trailblazer Invitational | 17:07.10 | 0 | 474 |
| Aug. 30, 2008 | Tennessee Sports Medicine Classic | 17:16.60 | 1 | 452 |
| Sept. 1, 2007 | Cherokee Classic | 17:21.90 | 0 | 440 |
| Oct. 18, 2007 | Big 9 Conference | 17:26.00 | 0 | 431 |
| Nov. 3, 2007 | TSSAA State Cross Country Championship | 17:34.72 | 50 | 412 |
| Oct. 25, 2007 | Region 1 AAA & A-AA | 17:45.80 | 0 | 389 |
800m
803
Points
1:58.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Times-News Relays | 1:58.31 | 2 | 803 |
| April 30, 2010 | Big 8 Conference | 1:59.29 | 3 | 779 |
| April 17, 2010 | 47th Volunteer Track Classic | 2:00.22 | 8 | 756 |
| April 10, 2010 | Blue Ridge Classic | 2:00.95 | 3 | 738 |
| April 3, 2010 | Frank Carver Invitational | 2:01.09 | 3 | 734 |
| April 23, 2009 | Big 9 Championships | 2:02.03 | 3 | 712 |
| March 26, 2009 | Tri-Cities Championships | 2:06.89 | 2 | 601 |
| April 11, 2009 | Frank Carver Invitational | 2:07.01 | 6 | 599 |
8000m_cc
879
Points
24:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:24.00 | 73 | 879 |
| Oct. 27, 2012 | ACC Championships | 24:35.20 | 24 | 860 |
| Sept. 28, 2012 | Notre Dame Invitational | 24:40.00 | 68 | 852 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:51.00 | 189 | 833 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:53.00 | 224 | 830 |
| Nov. 1, 2013 | ACC Championship | 24:55.80 | 34 | 825 |
| Sept. 28, 2013 | Roy Griak Invitational | 25:39.90 | 90 | 754 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:57.80 | 126 | 725 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:17.20 | 218 | 695 |
4mile_cc
197
Points
26:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 26:30.28 | 90 | 197 |
mile
967
Points
4:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Joe Hilton Invitational | 4:08.99 | 10 | 967 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 4:13.45 | 21 | 916 |
| April 12, 2014 | Joe Hilton Invitational | 4:13.71 | 18 | 913 |
| March 22, 2014 | Carolina Relays | 4:15.01 | 3 | 898 |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 4:18.46 | 3 | 860 |
| Jan. 14, 2012 | Virginia Tech Invitational | 4:18.56 | 4 | 859 |
| April 17, 2010 | 47th Volunteer Track Classic | 4:19.38 | 5 | 850 |
| June 6, 2009 | Music City Distance Carnival | 4:19.97 | 4 | 844 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 4:29.10 | 11 | 747 |
| April 19, 2008 | Volunteer Track Classic | 4:41.51 | 24 | 625 |
Cross Country
Event Group
913
Points
30:30.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:30.00 | 46 | 913 |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:24.00 | 73 | 879 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:35.20 | 24 | 860 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:09.56 | 43 | 859 |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 24:40.00 | 68 | 852 |
Long-Distance
Event Group
921
Points
14:24.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:24.21 | 30 | 921 |
| March 29, 2014 | 5000m | Raleigh Relays | 14:28.36 | 14 | 908 |
| March 31, 2012 | 5000m | Raleigh Relays | 14:31.67 | 14 | 897 |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:37.13 | 11 | 880 |
| Feb. 23, 2013 | 5000m | ACC Indoor Championship | 14:43.13 | 12 | 861 |
Mile
Event Group
976
Points
3:50.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 1500m | Wolfpack Last Chance | 3:50.07 | 8 | 976 |
| April 13, 2013 | Mile | Joe Hilton Invitational | 4:08.99 | 10 | 967 |
| May 16, 2014 | 1500m | Wolfpack Last Chance Meet | 3:50.88 | 15 | 966 |
| May 10, 2014 | 1500m | Virginia Challenge | 3:50.94 | 36 | 965 |
| May 13, 2012 | 1500m | Wolfpack Last Chance | 3:52.13 | 6 | 950 |
Distance
Event Group
946
Points
8:19.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:19.35 | 8 | 946 |
| Feb. 9, 2013 | 3000m | Virginia Tech Elite Meet | 8:28.71 | 9 | 894 |
| April 24, 2010 | 3000m | The Penn Relays Carnival | 8:28.96 | 9 | 893 |
| Jan. 21, 2012 | 3000m | Hokie Invitational (College) | 8:29.28 | 7 | 891 |
| Feb. 6, 2014 | 3000m | High Point Team Challenge | 8:32.48 | 11 | 874 |
Mid-D
Event Group
803
Points
1:58.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 800m | Times-News Relays | 1:58.31 | 2 | 803 |
| April 30, 2010 | 800m | Big 8 Conference | 1:59.29 | 3 | 779 |
| April 17, 2010 | 800m | 47th Volunteer Track Classic | 2:00.22 | 8 | 756 |
| April 10, 2010 | 800m | Blue Ridge Classic | 2:00.95 | 3 | 738 |
| April 3, 2010 | 800m | Frank Carver Invitational | 2:01.09 | 3 | 734 |
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