Michael Long

Saint Sebastian Academy • 2023 • VA

Youth

400m

377

59.79

800m

359

2:19.39

200m

299

27.82

5K XC

237

19:07.70

Peak: 1005 • 1.01x • 1 groups

Michael Long

Saint Sebastian Academy • 2023 • VA

1017

800m

1006

1:50.72

400m

946

48.56

200m

855

22.52

1600m

660

4:36.20

Peak: 1005 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#170

Nation

#4

State

Wins Against

Max: 1250

100m

638

Points

11.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2022 HS	Fairfax Home School Track & Field Meet	11.91	1	638
March 30, 2022 HS	MSD Invitational #1	11.98	1	620
May 12, 2018 HS	1st Annual FHS Track & Field Meet	13.73	5	263
April 27, 2019 HS	2nd Annual FHS Track & Field Meet	14.45	7	160

1000m

735

Points

2:36.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2023 HS	The 60th East Coast Invitational	2:36.60	3	735

1600m

660

Points

4:36.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Walter Bass High School Invitational	4:36.20	15	660
Dec. 3, 2022 HS	Colgan Winter Classic	4:38.57	1	637

200m

855

Points

22.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Virginia State Catholic Championship	22.52	1	855
April 23, 2022 HS	Centurion Classic	22.94	1	801
May 13, 2023 HS	Virginia State Catholic Championship	23.11	3	779
April 9, 2022 HS	Wildcat Invitational	23.27	2	759
March 16, 2022 HS	SSSAS Early Bird 2022	23.45	1	737
May 15, 2021 HS	The SPIRE Invitational	25.72	7	485
March 11, 2020 HS	SSSAS Early Bird 2020	26.83	10	381
May 13, 2019 HS	Bishop O'Connell Invitational	27.82	19	299
April 12, 2019 HS	NVHAA Regional Track and Field Meet	27.94	3	290

300m

807

Points

36.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Walter Bass High School Invitational	36.19	8	807

3000m_cc

Points

12:54.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Albemarle Invitational	12:54.60	14	35

400m

946

Points

48.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Virginia State Catholic Championship	48.56	1	946
April 22, 2023 HS	Centurion Classic	48.96	1	921
April 1, 2023 HS	Embry-Riddle Spike's Classic and Multi College	49.05	2	916
May 14, 2022 HS	Virginia State Catholic Championship	49.49	1	889
May 20, 2023 HS	Arrows Track Classic	50.25	1	844
May 21, 2022 HS	Arrows Track Classic	50.34	1	838
April 9, 2022 HS	Wildcat Invitational	50.37	2	837
March 16, 2022 HS	SSSAS Early Bird 2022	50.63	1	821
April 23, 2022 HS	Centurion Classic	51.98	1	745
May 30, 2021 HS	Arrows Track Classic	53.07	1	686
May 15, 2021 HS	The SPIRE Invitational	53.36	2	671
March 29, 2021 HS	JPG Oakcrest NVHAA	54.39	1	618
March 11, 2020 HS	SSSAS Early Bird 2020	57.62	3	466
May 25, 2019 HS	Arrows Invitational	59.79	7	377
April 12, 2019 HS	NVHAA Regional Track and Field Meet	1:00.75	1	340
May 26, 2018 HS	Arrows Invitational	1:00.76	1	339

500m

851

Points

1:05.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2023 HS	The 60th East Coast Invitational	1:05.85	4	851

5000m_cc

571

Points

16:26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2022 HS	Arrows Invitational	16:26.80	1	571
Oct. 29, 2022 HS	Spire Invitational and NVIAC Championships	16:26.86	2	570
Nov. 26, 2022 HS	Team Southeast Regional	16:32.50	10	556
Oct. 15, 2022 HS	MileStat.com XC Invitational	16:55.00	4	502
Nov. 6, 2021 HS	Arrows Invitational	17:26.30	2	431
Oct. 30, 2021 HS	FHS Invitational (NVIAC Championship)	18:04.20	5	352
Oct. 9, 2021 HS	Spire Invitational	18:09.60	11	341
Sept. 10, 2022 HS	Pole Green XC Classic	18:15.00	80	331
Sept. 3, 2022 HS	2022 Hood College HS Invitational	18:18.90	70	323
Oct. 19, 2019 HS	Third Battle Invitational	18:21.90	42	318
Sept. 18, 2021 HS	Pole Green Upper Course Fast Track	18:29.00	3	304
Oct. 24, 2020 HS	Spire Invitational	18:31.20	19	300
Oct. 13, 2018 HS	Third Battle Invitational	19:07.70	0	237
Oct. 23, 2019 HS	State Catholic Championship	19:09.30	30	235
Nov. 14, 2020 HS	Arrows Invitational	19:15.10	18	225
Sept. 28, 2019 HS	Pacers Running DCXC Invite presented by New Balance	19:50.00	2	174
Oct. 12, 2019 HS	Georgetown Prep Cross-country Classic	19:50.60	23	173
Oct. 6, 2017 HS	SPIRE Invitational	20:08.80	32	148
Sept. 7, 2019 HS	Pole Green XC Classic	20:13.70	49	142
Oct. 23, 2018 HS	Virginia State Catholic Meet	20:21.23	45	133
Sept. 1, 2018 HS	Chancellor High School Cross Country Invitational	21:17.50	16	73
Sept. 21, 2019 HS	Landon Invitational	21:26.00	14	66

800m

1098

Points

1:47.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 13, 2024 HS	USATF U20 Championships	1:47.54	1	1098
May 6, 2023 HS	40th Annual Draper Invitational	1:50.72	1	1006
June 13, 2024 HS	USATF U20 Championships	1:51.59	5	981
May 20, 2023 HS	Arrows Track Classic	1:52.10	1	967
April 29, 2023 HS	Ramtastic Invitational	1:52.30	1	962
April 14, 2023 HS	Gojekian Twilight Classic	1:53.41	1	931
April 1, 2023 HS	Embry-Riddle Spike's Classic and Multi College	1:54.37	8	905
May 21, 2022 HS	Arrows Track Classic	1:55.50	1	875
May 7, 2022 HS	Fairfax Home School Track & Field Meet	1:58.28	1	804
March 30, 2022 HS	MSD Invitational #1	1:59.53	1	773
April 12, 2022 HS	JP Home Meet 2022 #2	2:00.05	1	760
May 30, 2021 HS	Arrows Track Classic	2:04.48	2	655
May 1, 2021 HS	Hawks/NVHAA Quad Meet	2:08.77	2	561
May 24, 2021 HS	Bishop O'Connell Tri Meet #4	2:10.45	2	526
May 25, 2019 HS	Arrows Invitational	2:19.39	10	359
May 12, 2018 HS	1st Annual FHS Track & Field Meet	2:23.35	3	296
May 26, 2018 HS	Arrows Invitational	2:24.38	4	280
April 27, 2019 HS	2nd Annual FHS Track & Field Meet	2:25.38	1	265
May 1, 2018 HS	Maryland School for the Deaf Invitational	2:25.71	2	261

d

Points

75-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2022 HS	Fairfax Home School Track & Field Meet	75-11	5	1

lj

Points

13-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2018 HS	Saints Track Classic	13-11	5	1
May 12, 2018 HS	1st Annual FHS Track & Field Meet	14-0	3	1
April 27, 2019 HS	2nd Annual FHS Track & Field Meet	15-8.5	2	1
May 1, 2018 HS	Maryland School for the Deaf Invitational	15-8.75	2	1
May 26, 2018 HS	Arrows Invitational	16-5.5	2	1
March 11, 2020 HS	SSSAS Early Bird 2020	16-6	2	1
May 25, 2019 HS	Arrows Invitational	17-4.5	5	1
March 28, 2021 HS	Arrows Quad Meet	18-7.5	2	1
April 22, 2023 HS	Centurion Classic	19-7.5	2	1
April 23, 2022 HS	Centurion Classic	20-2	1	1
May 14, 2022 HS	Virginia State Catholic Championship	21-0	1	1

3mile_cc

339

Points

17:30.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2019 HS	St. Sebastian Academy XC Invitational	17:30.80	7	339
Oct. 18, 2018 HS	Spire Invitational	18:34.30	13	223

Short Sprints

Event Group

855

Points

22.52

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	200m	Virginia State Catholic Championship	22.52	1	855
April 23, 2022 HS	200m	Centurion Classic	22.94	1	801
May 13, 2023 HS	200m	Virginia State Catholic Championship	23.11	3	779
April 9, 2022 HS	200m	Wildcat Invitational	23.27	2	759
March 16, 2022 HS	200m	SSSAS Early Bird 2022	23.45	1	737
May 7, 2022 HS	100m	Fairfax Home School Track & Field Meet	11.91	1	638
March 30, 2022 HS	100m	MSD Invitational #1	11.98	1	620
May 15, 2021 HS	200m	The SPIRE Invitational	25.72	7	485
March 11, 2020 HS	200m	SSSAS Early Bird 2020	26.83	10	381
May 13, 2019 HS	200m	Bishop O'Connell Invitational	27.82	19	299
April 12, 2019 HS	200m	NVHAA Regional Track and Field Meet	27.94	3	290
May 12, 2018 HS	100m	1st Annual FHS Track & Field Meet	13.73	5	263
April 27, 2019 HS	100m	2nd Annual FHS Track & Field Meet	14.45	7	160

Mid-D

Event Group

1098

Points

1:47.54

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 13, 2024 HS	800m	USATF U20 Championships	1:47.54	1	1098
May 6, 2023 HS	800m	40th Annual Draper Invitational	1:50.72	1	1006
June 13, 2024 HS	800m	USATF U20 Championships	1:51.59	5	981
May 20, 2023 HS	800m	Arrows Track Classic	1:52.10	1	967
April 29, 2023 HS	800m	Ramtastic Invitational	1:52.30	1	962
April 14, 2023 HS	800m	Gojekian Twilight Classic	1:53.41	1	931
April 1, 2023 HS	800m	Embry-Riddle Spike's Classic and Multi College	1:54.37	8	905
May 21, 2022 HS	800m	Arrows Track Classic	1:55.50	1	875
May 7, 2022 HS	800m	Fairfax Home School Track & Field Meet	1:58.28	1	804
March 30, 2022 HS	800m	MSD Invitational #1	1:59.53	1	773
April 12, 2022 HS	800m	JP Home Meet 2022 #2	2:00.05	1	760
Feb. 3, 2023 HS	1000m	The 60th East Coast Invitational	2:36.60	3	735
May 30, 2021 HS	800m	Arrows Track Classic	2:04.48	2	655
May 1, 2021 HS	800m	Hawks/NVHAA Quad Meet	2:08.77	2	561
May 24, 2021 HS	800m	Bishop O'Connell Tri Meet #4	2:10.45	2	526
May 25, 2019 HS	800m	Arrows Invitational	2:19.39	10	359
May 12, 2018 HS	800m	1st Annual FHS Track & Field Meet	2:23.35	3	296
May 26, 2018 HS	800m	Arrows Invitational	2:24.38	4	280
April 27, 2019 HS	800m	2nd Annual FHS Track & Field Meet	2:25.38	1	265
May 1, 2018 HS	800m	Maryland School for the Deaf Invitational	2:25.71	2	261

Mile

Event Group

660

Points

4:36.20

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	1600m	Walter Bass High School Invitational	4:36.20	15	660
Dec. 3, 2022 HS	1600m	Colgan Winter Classic	4:38.57	1	637

Long Sprints

Event Group

946

Points

48.56

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	400m	Virginia State Catholic Championship	48.56	1	946
April 22, 2023 HS	400m	Centurion Classic	48.96	1	921
April 1, 2023 HS	400m	Embry-Riddle Spike's Classic and Multi College	49.05	2	916
May 14, 2022 HS	400m	Virginia State Catholic Championship	49.49	1	889
Feb. 3, 2023 HS	500m	The 60th East Coast Invitational	1:05.85	4	851
May 20, 2023 HS	400m	Arrows Track Classic	50.25	1	844
May 21, 2022 HS	400m	Arrows Track Classic	50.34	1	838
April 9, 2022 HS	400m	Wildcat Invitational	50.37	2	837
March 16, 2022 HS	400m	SSSAS Early Bird 2022	50.63	1	821
Jan. 14, 2023 HS	300m	Walter Bass High School Invitational	36.19	8	807
April 23, 2022 HS	400m	Centurion Classic	51.98	1	745
May 30, 2021 HS	400m	Arrows Track Classic	53.07	1	686
May 15, 2021 HS	400m	The SPIRE Invitational	53.36	2	671
March 29, 2021 HS	400m	JPG Oakcrest NVHAA	54.39	1	618
March 11, 2020 HS	400m	SSSAS Early Bird 2020	57.62	3	466
May 25, 2019 HS	400m	Arrows Invitational	59.79	7	377
April 12, 2019 HS	400m	NVHAA Regional Track and Field Meet	1:00.75	1	340
May 26, 2018 HS	400m	Arrows Invitational	1:00.76	1	339

Cross Country

Event Group

571

Points

16:26.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2022 HS	5K XC	Arrows Invitational	16:26.80	1	571
Oct. 29, 2022 HS	5K XC	Spire Invitational and NVIAC Championships	16:26.86	2	570
Nov. 26, 2022 HS	5K XC	Team Southeast Regional	16:32.50	10	556
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	16:55.00	4	502
Nov. 6, 2021 HS	5K XC	Arrows Invitational	17:26.30	2	431
Oct. 30, 2021 HS	5K XC	FHS Invitational (NVIAC Championship)	18:04.20	5	352
Oct. 9, 2021 HS	5K XC	Spire Invitational	18:09.60	11	341
Nov. 14, 2019 HS	3 Mile XC	St. Sebastian Academy XC Invitational	17:30.80	7	339
Sept. 10, 2022 HS	5K XC	Pole Green XC Classic	18:15.00	80	331
Sept. 3, 2022 HS	5K XC	2022 Hood College HS Invitational	18:18.90	70	323
Oct. 19, 2019 HS	5K XC	Third Battle Invitational	18:21.90	42	318
Sept. 18, 2021 HS	5K XC	Pole Green Upper Course Fast Track	18:29.00	3	304
Oct. 24, 2020 HS	5K XC	Spire Invitational	18:31.20	19	300
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	19:07.70	0	237
Oct. 23, 2019 HS	5K XC	State Catholic Championship	19:09.30	30	235
Nov. 14, 2020 HS	5K XC	Arrows Invitational	19:15.10	18	225
Oct. 18, 2018 HS	3 Mile XC	Spire Invitational	18:34.30	13	223
Sept. 28, 2019 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	19:50.00	2	174
Oct. 12, 2019 HS	5K XC	Georgetown Prep Cross-country Classic	19:50.60	23	173
Oct. 6, 2017 HS	5K XC	SPIRE Invitational	20:08.80	32	148
Sept. 7, 2019 HS	5K XC	Pole Green XC Classic	20:13.70	49	142
Oct. 23, 2018 HS	5K XC	Virginia State Catholic Meet	20:21.23	45	133
Sept. 1, 2018 HS	5K XC	Chancellor High School Cross Country Invitational	21:17.50	16	73
Sept. 21, 2019 HS	5K XC	Landon Invitational	21:26.00	14	66
Oct. 14, 2017 HS	3000mCC	Albemarle Invitational	12:54.60	14	35

Throws

Event Group

Points

75-11

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2022 HS	D	Fairfax Home School Track & Field Meet	75-11	5	1

Jump

Event Group

Points

13-11

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2018 HS	LJ	Saints Track Classic	13-11	5	1
May 12, 2018 HS	LJ	1st Annual FHS Track & Field Meet	14-0	3	1
April 27, 2019 HS	LJ	2nd Annual FHS Track & Field Meet	15-8.5	2	1
May 1, 2018 HS	LJ	Maryland School for the Deaf Invitational	15-8.75	2	1
May 26, 2018 HS	LJ	Arrows Invitational	16-5.5	2	1
March 11, 2020 HS	LJ	SSSAS Early Bird 2020	16-6	2	1
May 25, 2019 HS	LJ	Arrows Invitational	17-4.5	5	1
March 28, 2021 HS	LJ	Arrows Quad Meet	18-7.5	2	1
April 22, 2023 HS	LJ	Centurion Classic	19-7.5	2	1
April 23, 2022 HS	LJ	Centurion Classic	20-2	1	1
May 14, 2022 HS	LJ	Virginia State Catholic Championship	21-0	1	1

Season Bests

Mid-D event group

800m 2021 · Arrows Trac…

2:04.48 655 pts

800m 2022 · Arrows Trac…

1:55.50 875 pts

800m 2023 · 40th Annual…

1:50.72 1006 pts

Long Sprints event group

400m 2020 · SSSAS Early…

57.62 466 pts

400m 2021 · Arrows Trac…

53.07 686 pts

400m 2022 · Virginia St…

49.49 889 pts

400m 2023 · Virginia St…

48.56 946 pts

Short Sprints event group

200m 2020 · SSSAS Early…

26.83 381 pts

200m 2021 · The SPIRE I…

25.72 485 pts

200m 2022 · Virginia St…

22.52 855 pts

200m 2023 · Virginia St…

23.11 779 pts

Mile event group

1600m 2023 · Walter Bass…

4:36.20 660 pts

Cross Country event group

3Mile 2019 · St. Sebasti…

17:30.80 339 pts

5000m 2020 · Spire Invit…

18:31.20 300 pts

5000m 2021 · Arrows Invi…

17:26.30 431 pts

5000m 2022 · Arrows Invi…

16:26.80 571 pts

Throws event group

D 2022 · Fairfax Hom…

75-11 1 pts

Jump event group

LJ 2020 · SSSAS Early…

16-6 1 pts

LJ 2021 · Arrows Quad…

18-7.5 1 pts

LJ 2022 · Centurion C…

20-2 1 pts

LJ 2023 · Centurion C…

19-7.5 1 pts

Michael Long

Michael Long

Michael Long

Michael Long

Michael Long

Michael Long

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Michael Long

Michael Long

Michael Long

Michael Long

Michael Long

Michael Long

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Class Rankings

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1000m

1600m

200m

300m

3000m_cc

400m

500m

5000m_cc

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