Performance Dashboard
Athlete analytics & progression tracking
10000m
759
Points
32:26.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Conn College Camel Caravan | 32:26.33 | 1 | 759 |
1000m
591
Points
2:44.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Jack Long Last Ditch Invitational | 2:44.98 | 1 | 591 |
| Jan. 23, 2010 | SCC Coaches Invitational | 2:50.86 | 26 | 499 |
1500m
963
Points
3:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | New England DIII Outdoor Track & Field Championships | 3:51.13 | 1 | 963 |
| April 20, 2013 | Silfen Invitational | 3:58.05 | 2 | 878 |
| April 23, 2011 | Silfen Invitational | 4:03.02 | 2 | 820 |
| March 24, 2012 | Monmouth Season Opener | 4:06.84 | 16 | 776 |
1600m
820
Points
4:20.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | CIAC Class S Championships | 4:20.59 | 2 | 820 |
| Feb. 20, 2010 | CIAC State Open Indoor | 4:30.24 | 10 | 719 |
| Feb. 13, 2010 | CIAC Class S Championships | 4:31.05 | 2 | 711 |
| May 25, 2010 | NCCC Outdoor TF Championship | 4:33.31 | 1 | 689 |
| Feb. 9, 2010 | NCCC Indoor TF Championship | 4:33.40 | 2 | 688 |
| May 1, 2010 | Greater Hartford Invitational | 4:35.16 | 7 | 670 |
| May 26, 2009 | NCCC Outdoor TF Championship | 4:44.70 | 8 | 580 |
2mile
767
Points
9:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 9:34.42 | 13 | 767 |
| March 14, 2010 | Nike Indoor Nationals | 9:35.34 | 24 | 763 |
3000m
968
Points
8:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | NCAA DIII Indoor Championships | 8:15.43 | 4 | 968 |
| Feb. 22, 2014 | New England Division III Indoor Mens Championship | 8:19.48 | 2 | 945 |
| Jan. 18, 2014 | Tufts Invitational #1 | 8:23.56 | 1 | 922 |
| Feb. 16, 2013 | New England Division III Indoor Mens Championship | 8:30.30 | 1 | 886 |
| Dec. 7, 2012 | Reggie Poyau Memorial Track Meet | 8:35.03 | 1 | 861 |
| Feb. 18, 2012 | New England Div. III Men's T&F Championship | 8:36.11 | 5 | 855 |
| Dec. 10, 2011 | Reggie Poyau Memorial Track Meet | 8:46.32 | 3 | 802 |
| Dec. 4, 2010 | Wesleyan Invitational | 8:59.57 | 2 | 736 |
| Jan. 22, 2011 | Wesleyan Invitational III | 9:00.04 | 2 | 733 |
| Jan. 16, 2010 | Yale Track Classic | 9:04.03 | 17 | 714 |
3000msc
1054
Points
8:45.77
Personal Record
3200m
820
Points
9:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 9:19.75 | 13 | 820 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 9:27.12 | 6 | 785 |
| June 3, 2010 | CIAC Class S Championships | 9:37.47 | 1 | 737 |
| Feb. 13, 2010 | CIAC Class S Championships | 9:42.48 | 1 | 714 |
| Feb. 20, 2010 | CIAC State Open Indoor | 9:46.20 | 7 | 697 |
| Feb. 9, 2010 | NCCC Indoor TF Championship | 9:59.48 | 1 | 639 |
| May 25, 2010 | NCCC Outdoor TF Championship | 10:06.63 | 1 | 609 |
| June 2, 2009 | CIAC Class S Championships | 10:09.98 | 5 | 595 |
| May 26, 2009 | NCCC Outdoor TF Championship | 10:10.73 | 5 | 592 |
| May 3, 2008 | Greater Hartford Invitational | 11:19.71 | 23 | 343 |
| May 2, 2009 | Greater Hartford Invitational | 11:19.80 | 34 | 342 |
400h
1
Points
8:47.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 8:47.94 | 1 | 1 |
5000m
943
Points
14:17.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 14:17.32 | 2 | 943 |
| March 15, 2014 | NCAA DIII Indoor Championships | 14:23.92 | 7 | 922 |
| Feb. 10, 2013 | Tufts Cupid Challenge | 14:28.61 | 1 | 907 |
| May 4, 2013 | NE Division III Outdoor Track & Field Championships | 14:30.03 | 1 | 902 |
| March 9, 2013 | NCAA DIII Indoor Championships | 14:31.80 | 3 | 897 |
| March 3, 2012 | ECAC Division III Indoor Championship | 14:33.17 | 2 | 893 |
| May 5, 2012 | New England Division III Outdoor Track Championship | 14:36.76 | 1 | 881 |
| Feb. 25, 2012 | New England (NEICAAA) Championships | 14:38.15 | 3 | 877 |
| March 10, 2012 | NCAA DIII Indoor Championships | 14:40.55 | 9 | 869 |
| April 13, 2013 | Brown Invitational | 14:43.36 | 1 | 861 |
| Jan. 28, 2012 | BU Terrier Invitational | 14:48.82 | 30 | 844 |
| May 25, 2013 | NCAA DIII Championships | 14:56.11 | 18 | 822 |
| Feb. 26, 2011 | 43rd New England NEICAA Championship | 14:57.12 | 11 | 819 |
| April 14, 2012 | Skyhawk Invitational | 14:57.52 | 1 | 818 |
| April 12, 2014 | George Davis Invitational | 14:58.34 | 1 | 815 |
| Jan. 28, 2011 | BU Terrier Classic | 15:11.94 | 49 | 775 |
| Feb. 19, 2011 | New England Div. III Men's T&F Championship | 15:18.31 | 3 | 756 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2009 | NCCC Cross Country League Championships | 16:03.00 | 2 | 632 |
| Nov. 6, 2009 | CIAC State Open Championships | 16:27.00 | 15 | 570 |
| Oct. 31, 2009 | CIAC Class Championships | 16:29.00 | 1 | 565 |
| Nov. 14, 2009 | New England XC Championship | 16:38.00 | 11 | 543 |
| Oct. 10, 2009 | Wickham Park Invitational | 16:44.00 | 8 | 528 |
| Sept. 26, 2009 | Stratton Brook Invitational | 16:59.00 | 5 | 492 |
800m
774
Points
1:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Wesleyan Invitational III | 1:59.48 | 2 | 774 |
| May 25, 2010 | NCCC Outdoor TF Championship | 2:08.14 | 4 | 574 |
8000m_cc
884
Points
24:21.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 New England Regional | 24:21.03 | 1 | 884 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 24:29.30 | 1 | 870 |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 24:30.35 | 3 | 868 |
| Nov. 2, 2013 | NESCAC Championships | 24:35.20 | 1 | 860 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 24:48.00 | 13 | 838 |
| Oct. 13, 2012 | Connecticut College Invitational | 24:54.00 | 2 | 828 |
| Nov. 10, 2012 | NCAA D3 New England XC Championship | 24:57.77 | 4 | 822 |
| Oct. 5, 2013 | NCAA Division III (DIII) Pre-Nationals | 25:22.82 | 1 | 781 |
| Oct. 6, 2012 | James Earley Invitational | 25:45.15 | 2 | 745 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 25:57.00 | 49 | 727 |
| Oct. 9, 2010 | New England College Championship | 26:13.00 | 101 | 702 |
| Oct. 30, 2010 | NESCAC XC Championship | 26:23.20 | 5 | 686 |
| Sept. 22, 2012 | Williams College Invitational | 26:24.00 | 7 | 685 |
| Sept. 18, 2010 | Iona Meet of Champions | 26:57.64 | 105 | 635 |
5mile_cc
797
Points
25:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | USM XC Invitational | 25:21.93 | 4 | 797 |
mile
1011
Points
4:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:05.27 | 32 | 1011 |
| March 1, 2014 | New England (NEICAAA) Championships | 4:07.52 | 7 | 984 |
| Jan. 11, 2014 | Bowdoin January Invitational | 4:19.60 | 1 | 848 |
| Jan. 12, 2013 | 2013 Bowdoin 5 Way Meet | 4:21.89 | 1 | 823 |
| Feb. 4, 2012 | Tufts Stampede | 4:22.04 | 2 | 821 |
| Jan. 15, 2011 | Coast Guard Academy Winter Meet #1 | 4:40.53 | 4 | 635 |
Long-Distance
Event Group
943
Points
14:17.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 5000m | BU John Thomas Terrier Invitational | 14:17.32 | 2 | 943 |
| March 15, 2014 | 5000m | NCAA DIII Indoor Championships | 14:23.92 | 7 | 922 |
| Feb. 10, 2013 | 5000m | Tufts Cupid Challenge | 14:28.61 | 1 | 907 |
| May 4, 2013 | 5000m | NE Division III Outdoor Track & Field Championships | 14:30.03 | 1 | 902 |
| March 9, 2013 | 5000m | NCAA DIII Indoor Championships | 14:31.80 | 3 | 897 |
Mid-D
Event Group
774
Points
1:59.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 800m | Wesleyan Invitational III | 1:59.48 | 2 | 774 |
| Feb. 6, 2010 | 1000m | Jack Long Last Ditch Invitational | 2:44.98 | 1 | 591 |
| May 25, 2010 | 800m | NCCC Outdoor TF Championship | 2:08.14 | 4 | 574 |
| Jan. 23, 2010 | 1000m | SCC Coaches Invitational | 2:50.86 | 26 | 499 |
Mile
Event Group
1011
Points
4:05.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:05.27 | 32 | 1011 |
| March 1, 2014 | Mile | New England (NEICAAA) Championships | 4:07.52 | 7 | 984 |
| May 3, 2014 | 1500m | New England DIII Outdoor Track & Field Championships | 3:51.13 | 1 | 963 |
| April 20, 2013 | 1500m | Silfen Invitational | 3:58.05 | 2 | 878 |
| Jan. 11, 2014 | Mile | Bowdoin January Invitational | 4:19.60 | 1 | 848 |
Distance
Event Group
968
Points
8:15.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2014 | 3000m | NCAA DIII Indoor Championships | 8:15.43 | 4 | 968 |
| Feb. 22, 2014 | 3000m | New England Division III Indoor Mens Championship | 8:19.48 | 2 | 945 |
| Jan. 18, 2014 | 3000m | Tufts Invitational #1 | 8:23.56 | 1 | 922 |
| Feb. 16, 2013 | 3000m | New England Division III Indoor Mens Championship | 8:30.30 | 1 | 886 |
| Dec. 7, 2012 | 3000m | Reggie Poyau Memorial Track Meet | 8:35.03 | 1 | 861 |
Steeple
Event Group
1054
Points
8:45.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3000mSC | NCAA DIII Outdoor Championships | 8:45.77 | 1 | 1054 |
| May 25, 2013 | 3000mSC | NCAA DIII Championships | 8:50.58 | 1 | 1034 |
| April 6, 2013 | 3000mSC | Sam Howell Memorial Invitational | 8:54.80 | 2 | 1016 |
| April 5, 2014 | 3000mSC | Sam Howell Memorial Invitational | 8:56.48 | 1 | 1009 |
| May 26, 2012 | 3000mSC | NCAA DIII Championships | 8:59.54 | 4 | 996 |
Hurdles
Event Group
1
Points
8:47.94
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 8:47.94 | 1 | 1 |
Cross Country
Event Group
884
Points
24:21.03
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 New England Regional | 24:21.03 | 1 | 884 |
| Nov. 23, 2013 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 24:29.30 | 1 | 870 |
| Oct. 27, 2012 | 8000mCC | 2012 NESCAC XC Championship | 24:30.35 | 3 | 868 |
| Nov. 2, 2013 | 8000mCC | NESCAC Championships | 24:35.20 | 1 | 860 |
| Nov. 17, 2012 | 8000mCC | NCAA DIII Cross Country Championships | 24:48.00 | 13 | 838 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava