Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
728
Points
32:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:51.30 | 135 | 728 |
1000m
657
Points
2:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2021 | Westfield vs Rahway | 2:41.00 | 1 | 657 |
1500m
869
Points
3:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 3:58.82 | 27 | 869 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:39.70 | 4 | 451 |
1600m
769
Points
4:25.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:25.35 | 8 | 769 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 4:25.43 | 1 | 769 |
| March 27, 2021 | Spring Thaw | 4:28.39 | 1 | 738 |
| May 21, 2021 | Union County Championships | 4:29.77 | 10 | 724 |
| March 21, 2021 | Union County Championships | 4:33.13 | 4 | 690 |
| Feb. 29, 2020 | NJSIAA Group Championships | 4:34.46 | 8 | 677 |
| Jan. 29, 2020 | The Metropolitan Invitational | 4:36.76 | 8 | 655 |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 4:40.21 | 4 | 622 |
| Feb. 21, 2021 | Union County Qualifying Meets Pod A, B, C | 4:43.52 | 1 | 591 |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 4:44.19 | 1 | 585 |
| May 10, 2019 | Union County Conference Championships | 4:44.51 | 11 | 582 |
| Jan. 30, 2019 | The Metropolitan Invitational | 4:49.38 | 3 | 539 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 4:49.41 | 12 | 538 |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 4:49.97 | 14 | 534 |
| Jan. 14, 2019 | Mid-Winter Classic | 4:51.46 | 2 | 521 |
| Dec. 22, 2018 | Merli Invitational | 4:51.55 | 5 | 520 |
| May 16, 2019 | Union County Championships | 4:56.30 | 26 | 480 |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:57.34 | 30 | 471 |
| May 17, 2018 | Union County Championships | 4:58.65 | 31 | 461 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 5:08.29 | 66 | 386 |
| April 20, 2018 | Bulldog Frosh/Soph Series #2 | 5:08.65 | 6 | 383 |
3000m
844
Points
8:38.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:38.19 | 149 | 844 |
| Jan. 11, 2025 | Penn Select | 8:44.20 | 22 | 813 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 9:13.20 | 24 | 670 |
3000msc
902
Points
9:22.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 9:22.77 | 19 | 902 |
| April 16, 2023 | Bison Outdoor Classic | 9:37.13 | 35 | 846 |
| April 1, 2023 | Colonial Relays | 9:39.39 | 18 | 838 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 9:43.66 | 7 | 822 |
| April 20, 2024 | Rider Invitational | 9:46.33 | 1 | 812 |
| May 3, 2025 | Larry Ellis Invitational | 9:52.00 | 21 | 791 |
| April 2, 2022 | 2022 Colonial Relays | 9:59.40 | 25 | 764 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 9:59.99 | 21 | 761 |
3200m
613
Points
10:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Union County Conference Championships | 10:05.70 | 5 | 613 |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:11.16 | 8 | 590 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 10:18.56 | 10 | 560 |
| Jan. 26, 2019 | Union County Individual Championship | 10:26.71 | 9 | 528 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 10:28.54 | 18 | 521 |
| May 16, 2019 | Union County Championships | 10:30.34 | 12 | 514 |
| May 10, 2019 | Union County Conference Championships | 10:36.73 | 9 | 490 |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:50.09 | 15 | 442 |
| May 11, 2018 | Union County Conference Championships | 11:11.44 | 8 | 369 |
3200m_cc
20
Points
14:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 14:06.00 | 62 | 20 |
5150m_cc
621
Points
17:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2020 | Union County Championships | 17:00.00 | 9 | 621 |
| Oct. 22, 2020 | Union County Conference Championships | 17:07.00 | 1 | 605 |
| Oct. 29, 2019 | Union County Championships | 17:15.00 | 16 | 587 |
| Oct. 24, 2018 | Union County Championships | 18:05.00 | 44 | 481 |
| Oct. 25, 2017 | Union County Championships | 21:00.00 | 146 | 191 |
5350m_cc
313
Points
20:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | St. Dominic Academy XC Invitational | 20:25.00 | 34 | 313 |
5000m
701
Points
15:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Rider Invitational 2019 | 15:37.82 | 27 | 701 |
5000m_cc
548
Points
16:35.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Oak Ridge XC Invitational | 16:35.71 | 20 | 548 |
| Oct. 11, 2019 | Greystone Invitational | 16:55.22 | 9 | 501 |
| Oct. 17, 2019 | Union County Conference Championships | 16:56.00 | 4 | 499 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 16:57.00 | 12 | 497 |
| Oct. 5, 2019 | Brett Taylor Invitational | 17:00.00 | 6 | 490 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 17:04.70 | 12 | 479 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 17:15.10 | 5 | 455 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:46.00 | 59 | 389 |
| Sept. 7, 2019 | Season Opener Invitational | 17:48.00 | 12 | 384 |
| Sept. 21, 2019 | Thompson Park Class Meet | 17:48.56 | 7 | 383 |
| Oct. 16, 2018 | Union County Conference Championships | 17:49.00 | 16 | 382 |
| Oct. 6, 2018 | Brett Taylor Invitational | 18:16.00 | 17 | 329 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 18:26.60 | 40 | 309 |
| Sept. 22, 2018 | Thompson Park Class Meet | 18:50.79 | 14 | 266 |
800m
807
Points
1:58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Union County Championships | 1:58.14 | 2 | 807 |
| April 24, 2021 | The Metuchen Relays | 1:59.10 | 3 | 783 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 2:00.20 | 12 | 756 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 2:01.70 | 2 | 720 |
| Feb. 28, 2021 | Union County Qualifying Meets Pod A, B, C | 2:03.70 | 1 | 673 |
| Feb. 17, 2020 | Union County Individual Championship | 2:04.53 | 9 | 654 |
| Feb. 4, 2019 | The Varsity Classic | 2:12.36 | 81 | 488 |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 2:15.15 | 9 | 435 |
8000m_cc
714
Points
26:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 26:04.98 | 64 | 714 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:18.70 | 212 | 693 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 26:47.80 | 38 | 649 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:54.50 | 155 | 639 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 27:07.80 | 73 | 620 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 27:29.10 | 83 | 590 |
| Oct. 29, 2022 | MAAC XC Championships | 27:49.50 | 106 | 561 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:58.50 | 279 | 549 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 28:00.30 | 293 | 547 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 28:04.30 | 85 | 541 |
| Sept. 10, 2022 | Siena XC Invitational | 28:21.30 | 132 | 518 |
| Oct. 16, 2021 | 2021 Leopard Invitational | 28:33.34 | 36 | 503 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 28:41.30 | 114 | 492 |
| Sept. 3, 2021 | Temple University Invitational | 30:33.30 | 35 | 359 |
mile
879
Points
4:16.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 4:16.72 | 12 | 879 |
| Jan. 20, 2024 | Villanova Invitational | 4:19.12 | 24 | 853 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 4:19.19 | 4 | 852 |
| Feb. 7, 2025 | FastTrack National Invitational | 4:22.88 | 37 | 812 |
| Jan. 14, 2022 | Spartan Invite | 4:25.90 | 8 | 780 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 4:26.22 | 15 | 777 |
| Jan. 7, 2022 | Wagner Invitational | 4:29.46 | 20 | 743 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 4:29.55 | 21 | 743 |
| Feb. 12, 2022 | Rutgers Open | 4:30.46 | 34 | 733 |
| May 1, 2021 | Blue Devil Classic | 4:32.41 | 1 | 714 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:58.16 | 4 | 479 |
Cross Country
Event Group
728
Points
32:51.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:51.30 | 135 | 728 |
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 26:04.98 | 64 | 714 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:18.70 | 212 | 693 |
| Oct. 28, 2023 | 8000mCC | MAAC Cross Country Championships | 26:47.80 | 38 | 649 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:54.50 | 155 | 639 |
Mid-D
Event Group
807
Points
1:58.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | 800m | Union County Championships | 1:58.14 | 2 | 807 |
| April 24, 2021 | 800m | The Metuchen Relays | 1:59.10 | 3 | 783 |
| June 12, 2021 | 800m | NJSIAA Groups 2 & 4 | 2:00.20 | 12 | 756 |
| June 5, 2021 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 2:01.70 | 2 | 720 |
| Feb. 28, 2021 | 800m | Union County Qualifying Meets Pod A, B, C | 2:03.70 | 1 | 673 |
Mile
Event Group
879
Points
4:16.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Quaker Invitational | 4:16.72 | 12 | 879 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:58.82 | 27 | 869 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:19.12 | 24 | 853 |
| Jan. 12, 2024 | Mile | St. Thomas Aquinas Spartan Invite | 4:19.19 | 4 | 852 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:22.88 | 37 | 812 |
Distance
Event Group
844
Points
8:38.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:38.19 | 149 | 844 |
| Jan. 11, 2025 | 3000m | Penn Select | 8:44.20 | 22 | 813 |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 9:13.20 | 24 | 670 |
| May 13, 2021 | 3200m | Union County Conference Championships | 10:05.70 | 5 | 613 |
| Feb. 15, 2020 | 3200m | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:11.16 | 8 | 590 |
Steeple
Event Group
902
Points
9:22.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 9:22.77 | 19 | 902 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 9:37.13 | 35 | 846 |
| April 1, 2023 | 3000mSC | Colonial Relays | 9:39.39 | 18 | 838 |
| May 7, 2023 | 3000mSC | Metro Atlantic Conference Outdoor Track & Field Championship | 9:43.66 | 7 | 822 |
| April 20, 2024 | 3000mSC | Rider Invitational | 9:46.33 | 1 | 812 |
Long-Distance
Event Group
701
Points
15:37.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Rider Invitational 2019 | 15:37.82 | 27 | 701 |
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