Michael Knaus

Brooke Point • 2014 • VA

771

800m

762

1:59.94

1600m

740

4:28.19

400m

629

54.18

3200m

552

10:20.63

Peak: 762 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2287

Nation

#79

State
Mid-D

800m • 1:59.94

#1126

Nation

#48

State
Mile

1600m • 4:28.19

#1223

Nation

#51

State
Long Sprints

400m • 54.18

#1155

Nation

#55

State

Wins Against

Max: 1250

1000m

651

Points

2:41.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2013 HS	Northwest Region Indoor T&F Championships	2:41.35	4	651
Feb. 23, 2013 HS	VHSL Group AAA State Indoor Track & Field Championships	2:42.51	25	631
Feb. 7, 2013 HS	Commonwealth District Indoor T&F Championships	2:43.00	5	623
March 1, 2014 HS	VHSL Group 5A State Indoor T&F Championships	2:43.67	10	612
Feb. 20, 2014 HS	VHSL Group 5A North Regional Indoor T&F Championships	2:44.16	4	604
Jan. 18, 2014 HS	Colonial Forge Polar Bear Invitational	2:44.79	4	594
Dec. 21, 2013 HS	=PR= Holiday Invitational	2:45.79	13	577
Jan. 19, 2013 HS	Colonial Forge Polar Bear Meet	2:45.83	2	577
Feb. 7, 2014 HS	VHSL Group 5A Conference 15 Indoor T&F Championships	2:46.48	2	566
Feb. 7, 2012 HS	Commonwealth District Indoor T&F Championships	2:46.99	8	558
Dec. 1, 2012 HS	Stafford Indoor Preview Meet / Qualifying Invitational	2:47.42	3	551
Dec. 7, 2013 HS	Potomac Invitational	2:48.52	1	534
Jan. 28, 2012 HS	St. Christopher's Invitational	2:49.45	26	520
Dec. 20, 2011 HS	Brooke Point Polar Bear Meet #2	2:50.24	2	508
Jan. 18, 2013 HS	Woodberry Forest Mini Invite #3	2:52.51	5	474
Jan. 12, 2012 HS	Brooke Point Polar Bear Meet #3	2:58.34	3	393

1500m

591

Points

4:24.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	The Victor Cahoon Track Classic	4:24.42	9	591

1600m

740

Points

4:28.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2014 HS	VHSL Group 5A Conference 15 Outdoor T&F Championships	4:28.19	1	740
May 28, 2014 HS	VHSL Group 5A North Regional Outdoor T&F Championships	4:31.98	10	702
May 2, 2014 HS	On The Run Sports - Falcon Track Classic	4:34.08	1	681
May 17, 2013 HS	Commonwealth District Outdoor T&F Championships	4:35.05	7	671
Jan. 29, 2013 HS	Mountain View Polar Bear #4	4:38.67	3	637
Jan. 18, 2013 HS	Woodberry Forest Mini Invite #3	4:40.04	1	624
March 24, 2012 HS	Brian Watkins I-95 Invitational	4:40.43	10	620
April 13, 2013 HS	Spring Qualifying Track & Field Classic	4:40.78	7	617
April 21, 2012 HS	Lake Braddock Hall of Fame Invitational	4:41.73	24	608
Feb. 7, 2013 HS	Commonwealth District Indoor T&F Championships	4:42.30	8	602
Dec. 19, 2012 HS	North Stafford Polar Bear Meet #2	4:45.24	1	576
Dec. 8, 2012 HS	Potomac/Brooke Point Invitational	4:47.22	3	558
April 28, 2012 HS	Wildcat Track Classic	4:47.95	17	551
May 19, 2012 HS	Commonwealth District Outdoor T&F Championships	4:48.13	11	550
Feb. 7, 2014 HS	VHSL Group 5A Conference 15 Indoor T&F Championships	4:51.35	5	522
Jan. 11, 2014 HS	Montgomery Invitational	4:52.22	38	514
Dec. 11, 2012 HS	Mountain View Polar Bear Meet #2	4:55.24	1	489
Feb. 1, 2012 HS	Forge/MV Polar Bear Meet	4:55.85	2	484
Jan. 12, 2012 HS	Brooke Point Polar Bear Meet #3	5:03.24	3	424

300m

420

Points

42.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2012 HS	North Stafford Polar Bear Meet #1	42.04	5	420

3200m

552

Points

10:20.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2012 HS	Wolverine Invitational	10:20.63	6	552

400m

629

Points

54.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2014 HS	Wildcat Track Classic	54.18	11	629
May 3, 2014 HS	Gar-Field Invitational	54.62	22	607
May 12, 2012 HS	The Victor Cahoon Track Classic	56.22	18	530

500m

605

Points

1:11.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2012 HS	North Stafford Polar Bear Meet #1	1:11.84	2	605
Dec. 13, 2011 HS	Brooke Point Polar Bear Meet #1	1:16.94	8	428

5000m_cc

512

Points

16:50.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2012 HS	Commonwealth District XC Championships	16:50.80	11	512
Nov. 16, 2013 HS	VHSL State Cross Country Championships	16:55.00	36	502
Oct. 29, 2013 HS	VHSL Group 5A Conference 15 XC Championships	17:00.10	2	490
Oct. 17, 2012 HS	Fredericksburg All Area Meet	17:02.00	8	485
Sept. 14, 2013 HS	Pole Green Classic	17:05.45	11	477
Oct. 19, 2013 HS	MileStat.com XC Invitational	17:09.00	107	469
Oct. 5, 2013 HS	Quad States Invitational	17:10.00	15	467
Sept. 21, 2013 HS	Oatlands Invitational	17:14.00	91	458
Oct. 6, 2012 HS	Octoberfest Invitational	17:17.00	62	451
Oct. 13, 2012 HS	Albemarle Invitational	17:17.10	73	451
Nov. 6, 2013 HS	VHSL Group 5A North Regional XC Championships	17:19.00	28	447
Nov. 1, 2012 HS	Northwest Region XC Championships	17:27.70	49	428
Sept. 8, 2012 HS	Pole Green Classic	17:45.00	16	391
Oct. 15, 2011 HS	Third Battle Invitational	17:49.00	19	382
Aug. 31, 2013 HS	Running with the Devils XC Kickoff Invitational	17:56.79	3	366
Oct. 1, 2011 HS	Octoberfest Invitational	17:57.00	110	366
Oct. 27, 2011 HS	Commonwealth District XC Championships	17:59.30	32	361
Sept. 15, 2012 HS	Woodberry Forest Invitational	18:30.43	40	302
Oct. 19, 2011 HS	Fredericksburg All-Area Meet	18:36.93	19	290
Sept. 17, 2011 HS	Woodberry Forest Invitational	18:48.91	37	269
Sept. 3, 2011 HS	Chancellor Invitational	19:16.20	67	224

800m

762

Points

1:59.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2013 HS	Commonwealth District Outdoor T&F Championships	1:59.94	4	762
April 12, 2014 HS	Glen Allen Invitational	2:00.57	5	747
May 24, 2013 HS	Northwest Region Outdoor T&F Championships	2:00.81	7	741
April 5, 2014 HS	VA Runner Spring Invitational	2:02.43	6	703
April 27, 2013 HS	Wildcat Track Classic	2:02.44	5	702
May 21, 2014 HS	VHSL Group 5A Conference 15 Outdoor T&F Championships	2:02.58	3	699
May 3, 2013 HS	On The Run Sports - Falcon Track Classic	2:03.07	8	687
March 22, 2014 HS	Brian Watkins Invitational	2:03.46	5	678
March 23, 2013 HS	Brian Watkins I-95 Invitational	2:04.01	4	666
March 29, 2014 HS	Wildcat Invitational	2:04.08	7	664
May 28, 2014 HS	VHSL Group 5A North Regional Outdoor T&F Championships	2:04.11	17	663
May 11, 2013 HS	The Victor Cahoon Track Classic	2:05.34	4	636
April 26, 2014 HS	Wildcat Track Classic	2:05.38	9	635
April 20, 2013 HS	Lake Braddock Hall of Fame Invitational	2:05.54	19	631
May 5, 2012 HS	Colonial Forge Showcase	2:06.44	22	611
March 24, 2012 HS	Brian Watkins I-95 Invitational	2:06.66	15	606
April 13, 2013 HS	Spring Qualifying Track & Field Classic	2:06.82	6	603
May 19, 2012 HS	Commonwealth District Outdoor T&F Championships	2:09.56	18	544
May 21, 2011 HS	Commonwealth District Outdoor T&F Championships	2:10.38	15	527
May 14, 2011 HS	The Victor Cahoon Track Classic	2:10.56	19	524
Jan. 7, 2012 HS	Montgomery Invitational	2:14.48	63	447
April 30, 2011 HS	Golden Eagle Track Classic	2:15.37	15	430
April 9, 2011 HS	Woodberry Forest Invitational	2:16.41	22	411
March 17, 2011 HS	Mountain View Quad Meet	2:28.14	22	227

Mid-D

Event Group

762

Points

1:59.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2013 HS	800m	Commonwealth District Outdoor T&F Championships	1:59.94	4	762
April 12, 2014 HS	800m	Glen Allen Invitational	2:00.57	5	747
May 24, 2013 HS	800m	Northwest Region Outdoor T&F Championships	2:00.81	7	741
April 5, 2014 HS	800m	VA Runner Spring Invitational	2:02.43	6	703
April 27, 2013 HS	800m	Wildcat Track Classic	2:02.44	5	702
May 21, 2014 HS	800m	VHSL Group 5A Conference 15 Outdoor T&F Championships	2:02.58	3	699
May 3, 2013 HS	800m	On The Run Sports - Falcon Track Classic	2:03.07	8	687
March 22, 2014 HS	800m	Brian Watkins Invitational	2:03.46	5	678
March 23, 2013 HS	800m	Brian Watkins I-95 Invitational	2:04.01	4	666
March 29, 2014 HS	800m	Wildcat Invitational	2:04.08	7	664
May 28, 2014 HS	800m	VHSL Group 5A North Regional Outdoor T&F Championships	2:04.11	17	663
Feb. 13, 2013 HS	1000m	Northwest Region Indoor T&F Championships	2:41.35	4	651
May 11, 2013 HS	800m	The Victor Cahoon Track Classic	2:05.34	4	636
April 26, 2014 HS	800m	Wildcat Track Classic	2:05.38	9	635
Feb. 23, 2013 HS	1000m	VHSL Group AAA State Indoor Track & Field Championships	2:42.51	25	631
April 20, 2013 HS	800m	Lake Braddock Hall of Fame Invitational	2:05.54	19	631
Feb. 7, 2013 HS	1000m	Commonwealth District Indoor T&F Championships	2:43.00	5	623
March 1, 2014 HS	1000m	VHSL Group 5A State Indoor T&F Championships	2:43.67	10	612
May 5, 2012 HS	800m	Colonial Forge Showcase	2:06.44	22	611
March 24, 2012 HS	800m	Brian Watkins I-95 Invitational	2:06.66	15	606
Feb. 20, 2014 HS	1000m	VHSL Group 5A North Regional Indoor T&F Championships	2:44.16	4	604
April 13, 2013 HS	800m	Spring Qualifying Track & Field Classic	2:06.82	6	603
Jan. 18, 2014 HS	1000m	Colonial Forge Polar Bear Invitational	2:44.79	4	594
Dec. 21, 2013 HS	1000m	=PR= Holiday Invitational	2:45.79	13	577
Jan. 19, 2013 HS	1000m	Colonial Forge Polar Bear Meet	2:45.83	2	577
Feb. 7, 2014 HS	1000m	VHSL Group 5A Conference 15 Indoor T&F Championships	2:46.48	2	566
Feb. 7, 2012 HS	1000m	Commonwealth District Indoor T&F Championships	2:46.99	8	558
Dec. 1, 2012 HS	1000m	Stafford Indoor Preview Meet / Qualifying Invitational	2:47.42	3	551
May 19, 2012 HS	800m	Commonwealth District Outdoor T&F Championships	2:09.56	18	544
Dec. 7, 2013 HS	1000m	Potomac Invitational	2:48.52	1	534
May 21, 2011 HS	800m	Commonwealth District Outdoor T&F Championships	2:10.38	15	527
May 14, 2011 HS	800m	The Victor Cahoon Track Classic	2:10.56	19	524
Jan. 28, 2012 HS	1000m	St. Christopher's Invitational	2:49.45	26	520
Dec. 20, 2011 HS	1000m	Brooke Point Polar Bear Meet #2	2:50.24	2	508
Jan. 18, 2013 HS	1000m	Woodberry Forest Mini Invite #3	2:52.51	5	474
Jan. 7, 2012 HS	800m	Montgomery Invitational	2:14.48	63	447
April 30, 2011 HS	800m	Golden Eagle Track Classic	2:15.37	15	430
April 9, 2011 HS	800m	Woodberry Forest Invitational	2:16.41	22	411
Jan. 12, 2012 HS	1000m	Brooke Point Polar Bear Meet #3	2:58.34	3	393
March 17, 2011 HS	800m	Mountain View Quad Meet	2:28.14	22	227

Mile

Event Group

740

Points

4:28.19

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2014 HS	1600m	VHSL Group 5A Conference 15 Outdoor T&F Championships	4:28.19	1	740
May 28, 2014 HS	1600m	VHSL Group 5A North Regional Outdoor T&F Championships	4:31.98	10	702
May 2, 2014 HS	1600m	On The Run Sports - Falcon Track Classic	4:34.08	1	681
May 17, 2013 HS	1600m	Commonwealth District Outdoor T&F Championships	4:35.05	7	671
Jan. 29, 2013 HS	1600m	Mountain View Polar Bear #4	4:38.67	3	637
Jan. 18, 2013 HS	1600m	Woodberry Forest Mini Invite #3	4:40.04	1	624
March 24, 2012 HS	1600m	Brian Watkins I-95 Invitational	4:40.43	10	620
April 13, 2013 HS	1600m	Spring Qualifying Track & Field Classic	4:40.78	7	617
April 21, 2012 HS	1600m	Lake Braddock Hall of Fame Invitational	4:41.73	24	608
Feb. 7, 2013 HS	1600m	Commonwealth District Indoor T&F Championships	4:42.30	8	602
May 12, 2012 HS	1500m	The Victor Cahoon Track Classic	4:24.42	9	591
Dec. 19, 2012 HS	1600m	North Stafford Polar Bear Meet #2	4:45.24	1	576
Dec. 8, 2012 HS	1600m	Potomac/Brooke Point Invitational	4:47.22	3	558
April 28, 2012 HS	1600m	Wildcat Track Classic	4:47.95	17	551
May 19, 2012 HS	1600m	Commonwealth District Outdoor T&F Championships	4:48.13	11	550
Feb. 7, 2014 HS	1600m	VHSL Group 5A Conference 15 Indoor T&F Championships	4:51.35	5	522
Jan. 11, 2014 HS	1600m	Montgomery Invitational	4:52.22	38	514
Dec. 11, 2012 HS	1600m	Mountain View Polar Bear Meet #2	4:55.24	1	489
Feb. 1, 2012 HS	1600m	Forge/MV Polar Bear Meet	4:55.85	2	484
Jan. 12, 2012 HS	1600m	Brooke Point Polar Bear Meet #3	5:03.24	3	424

Long Sprints

Event Group

629

Points

54.18

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2014 HS	400m	Wildcat Track Classic	54.18	11	629
May 3, 2014 HS	400m	Gar-Field Invitational	54.62	22	607
Dec. 4, 2012 HS	500m	North Stafford Polar Bear Meet #1	1:11.84	2	605
May 12, 2012 HS	400m	The Victor Cahoon Track Classic	56.22	18	530
Dec. 13, 2011 HS	500m	Brooke Point Polar Bear Meet #1	1:16.94	8	428
Dec. 4, 2012 HS	300m	North Stafford Polar Bear Meet #1	42.04	5	420

Distance

Event Group

552

Points

10:20.63

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2012 HS	3200m	Wolverine Invitational	10:20.63	6	552

Cross Country

Event Group

512

Points

16:50.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2012 HS	5K XC	Commonwealth District XC Championships	16:50.80	11	512
Nov. 16, 2013 HS	5K XC	VHSL State Cross Country Championships	16:55.00	36	502
Oct. 29, 2013 HS	5K XC	VHSL Group 5A Conference 15 XC Championships	17:00.10	2	490
Oct. 17, 2012 HS	5K XC	Fredericksburg All Area Meet	17:02.00	8	485
Sept. 14, 2013 HS	5K XC	Pole Green Classic	17:05.45	11	477
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	17:09.00	107	469
Oct. 5, 2013 HS	5K XC	Quad States Invitational	17:10.00	15	467
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	17:14.00	91	458
Oct. 6, 2012 HS	5K XC	Octoberfest Invitational	17:17.00	62	451
Oct. 13, 2012 HS	5K XC	Albemarle Invitational	17:17.10	73	451
Nov. 6, 2013 HS	5K XC	VHSL Group 5A North Regional XC Championships	17:19.00	28	447
Nov. 1, 2012 HS	5K XC	Northwest Region XC Championships	17:27.70	49	428
Sept. 8, 2012 HS	5K XC	Pole Green Classic	17:45.00	16	391
Oct. 15, 2011 HS	5K XC	Third Battle Invitational	17:49.00	19	382
Aug. 31, 2013 HS	5K XC	Running with the Devils XC Kickoff Invitational	17:56.79	3	366
Oct. 1, 2011 HS	5K XC	Octoberfest Invitational	17:57.00	110	366
Oct. 27, 2011 HS	5K XC	Commonwealth District XC Championships	17:59.30	32	361
Sept. 15, 2012 HS	5K XC	Woodberry Forest Invitational	18:30.43	40	302
Oct. 19, 2011 HS	5K XC	Fredericksburg All-Area Meet	18:36.93	19	290
Sept. 17, 2011 HS	5K XC	Woodberry Forest Invitational	18:48.91	37	269
Sept. 3, 2011 HS	5K XC	Chancellor Invitational	19:16.20	67	224

Season Bests

Mid-D event group

800m 2011 · Commonwealt…

2:10.38 527 pts

800m 2012 · Colonial Fo…

2:06.44 611 pts

800m 2013 · Commonwealt…

1:59.94 762 pts

800m 2014 · Glen Allen …

2:00.57 747 pts

Mile event group

1600m 2012 · Brian Watki…

4:40.43 620 pts

1600m 2013 · Commonwealt…

4:35.05 671 pts

1600m 2014 · VHSL Group …

4:28.19 740 pts

Long Sprints event group

400m 2012 · The Victor …

56.22 530 pts

500m 2012 · North Staff…

1:11.84 605 pts

400m 2014 · Wildcat Tra…

54.18 629 pts

Distance event group

3200m 2012 · Wolverine I…

10:20.63 552 pts

Cross Country event group

5000m 2011 · Third Battl…

17:49.00 382 pts

5000m 2012 · Commonwealt…

16:50.80 512 pts

5000m 2013 · VHSL State …

16:55.00 502 pts

Michael Knaus

Michael Knaus

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Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

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1000m

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1600m

300m

3200m

400m

500m

5000m_cc

800m

Mid-D

Mile

Long Sprints

Distance

Cross Country

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Michael Knaus

Michael Knaus

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Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1000m

1500m

1600m

300m

3200m

400m

500m

5000m_cc

800m

Mid-D

Mile

Long Sprints

Distance

Cross Country

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