Performance Dashboard
Athlete analytics & progression tracking
1000m
683
Points
2:39.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Southeastern Invitational | 2:39.52 | 6 | 683 |
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 2:40.39 | 14 | 668 |
| Dec. 14, 2013 | Liberty Elite Invitational | 2:40.64 | 4 | 663 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:40.74 | 17 | 662 |
| Jan. 31, 2013 | Liberty District Indoor T&F Championships | 2:40.88 | 3 | 659 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:42.84 | 8 | 626 |
| Feb. 2, 2012 | Liberty District Indoor T&F Championships | 2:43.69 | 7 | 612 |
| Jan. 14, 2012 | Flames High School Invitational | 2:45.11 | 31 | 588 |
| Jan. 30, 2014 | VHSL Group 6A Conference 6 Indoor T&F Championships | 2:45.79 | 6 | 577 |
| Jan. 5, 2013 | CNU High School Showcase | 2:46.39 | 15 | 568 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:46.77 | 15 | 562 |
| Dec. 28, 2010 | F.I.T. Invitational | 3:00.53 | 48 | 364 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 3:01.32 | 104 | 354 |
1600m
510
Points
4:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2011 | F.I.T. Invitational | 4:52.70 | 30 | 510 |
| Jan. 22, 2011 | Episcopal Meet #6 | 4:57.94 | 0 | 466 |
| Jan. 8, 2011 | Southeastern Invitational | 5:06.63 | 13 | 398 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:06.82 | 139 | 397 |
3200m
368
Points
11:11.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | =PR= Holiday Invitational | 11:11.82 | 40 | 368 |
400m
737
Points
52.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Wildcat Invitational | 52.12 | 6 | 737 |
| April 5, 2014 | Northern Virginia Invitational | 52.19 | 14 | 734 |
| April 13, 2013 | Northern Virginia Invitational | 52.31 | 13 | 727 |
| May 10, 2014 | TJ Penultimate Experience | 52.42 | 6 | 721 |
| April 26, 2014 | Wildcat Track Classic | 52.76 | 7 | 703 |
| May 4, 2013 | Nike Spring Invitational | 52.97 | 12 | 692 |
500m
755
Points
1:08.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2014 | VHSL Group 6A Conference 6 Indoor T&F Championships | 1:08.07 | 2 | 755 |
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 1:08.23 | 8 | 748 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 1:08.86 | 6 | 722 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 1:09.73 | 11 | 687 |
| Jan. 5, 2013 | CNU High School Showcase | 1:10.53 | 7 | 655 |
| Dec. 15, 2012 | Ed Bowie Invitational | 1:11.03 | 9 | 636 |
800m
852
Points
1:56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Nike Spring Invitational | 1:56.39 | 2 | 852 |
| April 17, 2014 | Leslie Sherman Memorial Invitational | 1:57.17 | 2 | 832 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.35 | 12 | 827 |
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 1:57.95 | 10 | 812 |
| May 21, 2014 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 1:59.36 | 2 | 777 |
| April 5, 2014 | Northern Virginia Invitational | 1:59.90 | 6 | 763 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 2:00.02 | 9 | 760 |
| May 15, 2013 | Liberty District Outdoor T&F Championships | 2:00.53 | 7 | 748 |
| March 29, 2013 | Leslie Sherman Memorial Invitational | 2:06.36 | 14 | 613 |
Mid-D
Event Group
852
Points
1:56.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | Nike Spring Invitational | 1:56.39 | 2 | 852 |
| April 17, 2014 | 800m | Leslie Sherman Memorial Invitational | 1:57.17 | 2 | 832 |
| June 7, 2014 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.35 | 12 | 827 |
| May 29, 2014 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 1:57.95 | 10 | 812 |
| May 21, 2014 | 800m | VHSL Group 6A Conference 6 Outdoor T&F Championships | 1:59.36 | 2 | 777 |
Mile
Event Group
510
Points
4:52.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2011 | 1600m | F.I.T. Invitational | 4:52.70 | 30 | 510 |
| Jan. 22, 2011 | 1600m | Episcopal Meet #6 | 4:57.94 | 0 | 466 |
| Jan. 8, 2011 | 1600m | Southeastern Invitational | 5:06.63 | 13 | 398 |
| Jan. 15, 2011 | 1600m | Liberty Flames High School Invitational | 5:06.82 | 139 | 397 |
Distance
Event Group
368
Points
11:11.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 3200m | =PR= Holiday Invitational | 11:11.82 | 40 | 368 |
Long Sprints
Event Group
755
Points
1:08.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2014 | 500m | VHSL Group 6A Conference 6 Indoor T&F Championships | 1:08.07 | 2 | 755 |
| Feb. 19, 2014 | 500m | VHSL Group 6A North Regional Indoor T&F Championships | 1:08.23 | 8 | 748 |
| March 29, 2014 | 400m | Wildcat Invitational | 52.12 | 6 | 737 |
| April 5, 2014 | 400m | Northern Virginia Invitational | 52.19 | 14 | 734 |
| April 13, 2013 | 400m | Northern Virginia Invitational | 52.31 | 13 | 727 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava