Performance Dashboard
Athlete analytics & progression tracking
10000m
630
Points
34:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | St. Mary's Open | 34:13.17 | 2 | 630 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 34:22.36 | 17 | 620 |
| April 18, 2015 | Carleton Relays | 34:27.59 | 11 | 614 |
| April 18, 2015 | Carleton Relays | 34:27.59 | 11 | 614 |
1500m
549
Points
4:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2015 | Carleton Rolex Classic | 4:28.80 | 18 | 549 |
| April 8, 2017 | Ashton May Invitational | 4:35.41 | 6 | 488 |
| May 8, 2014 | Monster Meet | 4:37.80 | 7 | 467 |
| May 2, 2014 | Mt. Mansfield Meet | 4:43.05 | 4 | 423 |
| May 22, 2014 | U-32 Triangular | 4:44.60 | 4 | 410 |
3000m
631
Points
9:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 9:21.66 | 2 | 631 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 9:23.47 | 1 | 623 |
| Feb. 27, 2015 | Ole Open Qualifier | 9:27.51 | 23 | 605 |
| Feb. 6, 2016 | Ted Nelson Classic | 9:33.52 | 7 | 579 |
| Jan. 24, 2015 | Minnesota State Heptathlon & Open | 9:38.47 | 11 | 557 |
| Jan. 22, 2016 | St. Olaf Invitational | 9:43.99 | 8 | 534 |
| Feb. 4, 2017 | Ted Nelson Classic | 9:44.51 | 10 | 532 |
| Jan. 19, 2018 | St. Olaf Tri | 9:54.59 | 14 | 491 |
| May 31, 2014 | Essex HS Track and Field Invitational | 9:58.33 | 22 | 476 |
| June 7, 2014 | Vermont State Championship - D2 | 10:02.45 | 9 | 460 |
| Jan. 20, 2017 | Carleton Triangular | 10:05.39 | 11 | 449 |
| May 2, 2014 | Mt. Mansfield Meet | 10:17.00 | 2 | 405 |
| May 8, 2014 | Monster Meet | 10:32.30 | 1 | 352 |
4000m_cc
258
Points
14:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:56.10 | 113 | 258 |
5000m
628
Points
16:04.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | MIAC Outdoor Championship | 16:04.48 | 16 | 628 |
| April 23, 2015 | Macalester Bolstorff Twilight Meet | 16:19.47 | 43 | 589 |
| Feb. 20, 2016 | Tostrud Open | 16:21.71 | 5 | 583 |
| Feb. 7, 2015 | Wartburg Indoor Select | 16:26.18 | 5 | 572 |
| Feb. 17, 2018 | Tostrud Open | 16:34.13 | 4 | 552 |
| April 14, 2018 | Carleton Relays | 16:34.17 | 3 | 552 |
| May 7, 2016 | Meet of the UnSaintly | 16:34.50 | 11 | 551 |
| April 11, 2015 | Hamline Invitational | 16:44.29 | 43 | 527 |
| April 13, 2017 | Tomcat Twilight | 16:46.52 | 24 | 522 |
| April 2, 2016 | Hamline Invitational | 16:46.66 | 38 | 522 |
| April 1, 2017 | Hamline Invitational | 16:48.61 | 69 | 517 |
| May 4, 2018 | Meet of the UnSaintly | 16:55.51 | 19 | 501 |
| Feb. 18, 2017 | Tostrud Open | 17:11.55 | 4 | 463 |
5000m_cc
394
Points
17:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 17:43.40 | 204 | 394 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 18:17.10 | 12 | 327 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 18:24.00 | 65 | 314 |
| Oct. 9, 2010 | Peoples Academy Invitational | 19:55.00 | 50 | 167 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 20:50.21 | 40 | 100 |
| Sept. 24, 2011 | U-32 Invitational | 21:15.64 | 15 | 75 |
| Sept. 18, 2010 | Burlington Invitational | 21:44.13 | 111 | 51 |
| Sept. 25, 2010 | U-32 Invitational | 22:02.60 | 37 | 38 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 22:22.00 | 360 | 27 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 22:39.46 | 192 | 18 |
8000m_cc
622
Points
27:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Connecticut College Invitational | 27:06.50 | 91 | 622 |
| Oct. 3, 2015 | Carleton Running of the Cows | 27:55.10 | 31 | 554 |
| Sept. 11, 2015 | UW River Falls Falcon Invitational | 27:55.50 | 57 | 553 |
| Nov. 1, 2014 | MIAC Championships | 27:59.90 | 95 | 547 |
| Sept. 19, 2015 | St. Olaf Invitational | 28:21.80 | 131 | 518 |
| Oct. 3, 2014 | Blugold Invitational | 28:24.40 | 211 | 514 |
| Oct. 31, 2015 | MIAC Championships | 28:29.60 | 87 | 508 |
| Sept. 20, 2014 | St. Olaf Invitational | 29:41.50 | 157 | 418 |
mile
628
Points
4:41.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Carleton Meet of Hearts | 4:41.22 | 2 | 628 |
| Feb. 11, 2017 | Carleton Meet of Hearts | 4:48.92 | 2 | 558 |
| Jan. 27, 2018 | Minnesota State Open & Multi | 4:49.48 | 3 | 553 |
| Jan. 30, 2016 | Falcon Winter Classic | 4:51.33 | 1 | 537 |
| Jan. 17, 2015 | Carleton Triangular | 4:53.96 | 5 | 514 |
| Feb. 14, 2015 | Carleton Meet of the Hearts | 5:08.79 | 29 | 396 |
Long-Distance
Event Group
630
Points
34:13.17
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 10000m | St. Mary's Open | 34:13.17 | 2 | 630 |
| May 14, 2016 | 5000m | MIAC Outdoor Championship | 16:04.48 | 16 | 628 |
| May 12, 2018 | 10000m | MIAC Track and Field Outdoor Championship | 34:22.36 | 17 | 620 |
| April 18, 2015 | 10000m | Carleton Relays | 34:27.59 | 11 | 614 |
| April 18, 2015 | 10000m | Carleton Relays | 34:27.59 | 11 | 614 |
Mile
Event Group
628
Points
4:41.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | Carleton Meet of Hearts | 4:41.22 | 2 | 628 |
| Feb. 11, 2017 | Mile | Carleton Meet of Hearts | 4:48.92 | 2 | 558 |
| Jan. 27, 2018 | Mile | Minnesota State Open & Multi | 4:49.48 | 3 | 553 |
| April 28, 2015 | 1500m | Carleton Rolex Classic | 4:28.80 | 18 | 549 |
| Jan. 30, 2016 | Mile | Falcon Winter Classic | 4:51.33 | 1 | 537 |
Distance
Event Group
631
Points
9:21.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Kelly Family Meet of the Hearts | 9:21.66 | 2 | 631 |
| Feb. 26, 2016 | 3000m | St. Olaf College Ole Open | 9:23.47 | 1 | 623 |
| Feb. 27, 2015 | 3000m | Ole Open Qualifier | 9:27.51 | 23 | 605 |
| Feb. 6, 2016 | 3000m | Ted Nelson Classic | 9:33.52 | 7 | 579 |
| Jan. 24, 2015 | 3000m | Minnesota State Heptathlon & Open | 9:38.47 | 11 | 557 |
Cross Country
Event Group
622
Points
27:06.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Connecticut College Invitational | 27:06.50 | 91 | 622 |
| Oct. 3, 2015 | 8000mCC | Carleton Running of the Cows | 27:55.10 | 31 | 554 |
| Sept. 11, 2015 | 8000mCC | UW River Falls Falcon Invitational | 27:55.50 | 57 | 553 |
| Nov. 1, 2014 | 8000mCC | MIAC Championships | 27:59.90 | 95 | 547 |
| Sept. 19, 2015 | 8000mCC | St. Olaf Invitational | 28:21.80 | 131 | 518 |
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