Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
850
Points
31:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:16.70 | 60 | 850 |
1000m
648
Points
2:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | CHSAA NY/BQ Sectionals | 2:41.52 | 6 | 648 |
| Feb. 2, 2019 | CHSAA Frosh/Soph Boys Champs | 2:49.39 | 1 | 521 |
| Jan. 4, 2019 | Cardinal Hayes Invitational & Bronx CHSAA Champs | 2:56.70 | 1 | 415 |
1500m
878
Points
3:58.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mark Young | 3:58.02 | 8 | 878 |
| April 15, 2023 | UCONN Northeast Challenge | 3:58.50 | 16 | 873 |
| March 30, 2024 | Monmouth University Season Opener | 4:00.45 | 1 | 850 |
1600m
818
Points
4:20.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | NY and BQ CHSAA Sectional Championships | 4:20.81 | 1 | 818 |
| Feb. 13, 2022 | CHSAA NY/BQ Varsity Sectionals | 4:25.98 | 1 | 763 |
| April 2, 2022 | All American Track Classic Virginia | 4:26.79 | 2 | 754 |
| Feb. 19, 2022 | CHSAA Intersectional Championship | 4:28.29 | 3 | 739 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:29.91 | 9 | 723 |
| Feb. 27, 2021 | CHSAA Practice Meet # 7 | 4:30.98 | 5 | 712 |
| May 28, 2022 | CHSAA New York State Intersectional Championship | 4:32.74 | 7 | 694 |
| May 1, 2021 | CHSAA Varsity Meet # 3 | 4:37.02 | 2 | 652 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 4:37.42 | 25 | 648 |
| April 1, 2021 | CHSAA Varsity Season Opener | 4:38.05 | 1 | 642 |
| April 13, 2019 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:39.03 | 8 | 633 |
| Feb. 2, 2019 | CHSAA Frosh/Soph Boys Champs | 4:47.91 | 4 | 552 |
| March 30, 2019 | CHSAA Season Opener | 4:52.26 | 14 | 514 |
| May 11, 2019 | CHSAA Freshman & Sophomore Intersectional Champs | 4:54.72 | 4 | 493 |
| Dec. 15, 2018 | Ignatian Invitational | 4:55.62 | 1 | 486 |
2mile
793
Points
9:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 9:28.90 | 8 | 793 |
2000m_cc
1
Points
25:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 25:42.30 | 9 | 1 |
2400m_cc
211
Points
8:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | NYC Mayor's Cup Cross Country Championship | 8:56.00 | 2 | 211 |
2500m_cc
380
Points
8:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Jesuit Championship | 8:34.50 | 2 | 380 |
| Nov. 3, 2018 | CHSAA Freshman & Sophomore Champs | 8:39.85 | 2 | 357 |
| Oct. 27, 2018 | NYCHSAA/BQCHSAA Champs | 8:40.44 | 1 | 355 |
| Sept. 22, 2018 | Xavier Invitational | 8:54.51 | 2 | 299 |
300m
305
Points
44.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Ignatian Invitational | 44.28 | 15 | 305 |
3000m
922
Points
8:23.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 8:23.56 | 2 | 922 |
| Feb. 26, 2025 | CAA Indoor Championships | 8:26.94 | 9 | 904 |
| April 12, 2024 | Friar Invitational | 8:29.62 | 8 | 890 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 8:30.12 | 6 | 887 |
| May 14, 2022 | Glenn D. Loucks Games | 8:36.40 | 12 | 853 |
| Jan. 13, 2024 | Penn Select 10 | 8:36.73 | 14 | 852 |
| Jan. 22, 2022 | New Balance Games | 8:52.82 | 10 | 769 |
| April 30, 2022 | The Penn Relays Carnival | 8:54.27 | 22 | 762 |
| Jan. 11, 2020 | Yale Track Classic | 9:10.97 | 41 | 681 |
3200m
876
Points
9:08.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 9:08.33 | 12 | 876 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:13.69 | 8 | 850 |
| Feb. 19, 2022 | CHSAA Intersectional Championship | 9:19.98 | 2 | 819 |
| Jan. 22, 2022 | New Balance Games | 9:26.00 | 8 | 790 |
| May 28, 2022 | CHSAA New York State Intersectional Championship | 9:34.29 | 3 | 751 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:39.79 | 22 | 726 |
| Jan. 23, 2021 | CHSAA Practice Meet 2 | 9:40.82 | 3 | 721 |
| March 7, 2021 | CHSAA Intersectionals | 9:42.52 | 2 | 714 |
| May 29, 2021 | CHSAA New York State Intersectional Championship | 9:45.93 | 2 | 698 |
| May 15, 2021 | CHSAA NYBQ Sectional Championship | 9:46.61 | 2 | 695 |
| April 17, 2021 | CHSAA Varsity Meet # 2 | 9:46.64 | 2 | 695 |
| Feb. 8, 2020 | CHSAA Intersectional Championships | 9:52.58 | 8 | 669 |
| Jan. 18, 2020 | CHSAA NY/BQ Frosh Sectionals | 9:53.61 | 1 | 665 |
| Jan. 27, 2019 | CHSAA NY/BQ Sectionals | 10:24.81 | 12 | 536 |
| Dec. 29, 2018 | CHSAA Novice and Junior Midget | 10:37.88 | 1 | 486 |
400m
508
Points
56.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | Ed Jennings Jamboree | 56.69 | 20 | 508 |
| Jan. 16, 2021 | CHSAA Practice Meet 1 | 1:00.05 | 5 | 366 |
4000m_cc
682
Points
12:25.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Jim Hughes CHSAA Kickoff | 12:25.56 | 1 | 682 |
| Sept. 25, 2021 | Xavier Invitational | 13:02.21 | 1 | 560 |
| Sept. 18, 2021 | Regis Invitational | 13:25.80 | 1 | 488 |
5000m
890
Points
14:34.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:34.05 | 18 | 890 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 14:48.66 | 4 | 844 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 14:56.01 | 12 | 822 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 15:05.21 | 6 | 794 |
| Feb. 26, 2025 | CAA Indoor Championships | 15:07.36 | 17 | 788 |
5000m_cc
721
Points
15:30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:30.55 | 2 | 721 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:22.00 | 48 | 583 |
| Nov. 20, 2021 | NY Federation Championships | 16:23.70 | 14 | 578 |
| Oct. 24, 2020 | NY/BQCHSAA Frosh & Soph Champs | 16:27.04 | 5 | 570 |
| Nov. 23, 2019 | NY Federation Championships | 17:19.70 | 84 | 445 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:24.10 | 61 | 435 |
6000m_cc
718
Points
19:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 19:12.00 | 16 | 718 |
| Sept. 3, 2022 | Stony Brook Season Opener | 19:50.20 | 17 | 639 |
600m
479
Points
1:34.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | CHSAA NY/BQ Frosh Sectionals | 1:34.25 | 5 | 479 |
800m
707
Points
2:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Colonial Relays | 2:02.24 | 58 | 707 |
| April 14, 2022 | Ed Jennings Jamboree | 2:02.55 | 3 | 700 |
| May 11, 2019 | CHSAA Freshman & Sophomore Intersectional Champs | 2:08.38 | 1 | 569 |
| May 18, 2019 | NY and BQ CHSAA Sectional Championships | 2:10.57 | 2 | 524 |
| Jan. 19, 2019 | CHSAA Frosh NY/BQ Sectionals | 2:11.19 | 1 | 511 |
| April 6, 2019 | Farrell Invitational | 2:11.29 | 10 | 509 |
| March 30, 2019 | CHSAA Season Opener | 2:15.52 | 2 | 428 |
8000m_cc
903
Points
24:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 24:10.00 | 12 | 903 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:29.60 | 100 | 870 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 24:55.30 | 4 | 826 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:02.80 | 59 | 814 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:08.90 | 73 | 804 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:32.50 | 174 | 765 |
| Oct. 27, 2023 | CAA Cross Country Championship | 25:39.40 | 24 | 754 |
mile
848
Points
4:19.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:19.56 | 32 | 848 |
| Jan. 20, 2024 | Villanova Invitational | 4:22.35 | 29 | 818 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:22.40 | 24 | 817 |
| April 23, 2022 | The New York Relays | 4:23.84 | 3 | 802 |
| March 15, 2025 | Stony Brook Snow Flake Classic | 4:24.20 | 1 | 798 |
| Jan. 21, 2023 | Villanova Invitational | 4:26.03 | 20 | 779 |
| June 6, 2021 | Eastern States Invitational | 4:30.13 | 3 | 737 |
| April 20, 2022 | Jesuit Championships 2022 | 4:31.44 | 1 | 723 |
| May 22, 2021 | New York Relays | 4:33.21 | 4 | 706 |
| Jan. 16, 2021 | CHSAA Practice Meet 1 | 4:37.58 | 3 | 663 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 4:40.98 | 1 | 630 |
| April 24, 2019 | Jesuit Championships | 4:42.35 | 8 | 618 |
3mile_cc
583
Points
15:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 15:45.90 | 14 | 583 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 16:14.91 | 37 | 509 |
| Sept. 14, 2019 | Warwick Valley Wave Mania X-C Invitational | 16:37.80 | 10 | 454 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 16:47.00 | 66 | 433 |
Cross Country
Event Group
903
Points
24:10.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 24:10.00 | 12 | 903 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:29.60 | 100 | 870 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:16.70 | 60 | 850 |
| Sept. 14, 2024 | 8000mCC | Jasper Fall XC Invitatioal | 24:55.30 | 4 | 826 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:02.80 | 59 | 814 |
Mid-D
Event Group
707
Points
2:02.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 800m | Colonial Relays | 2:02.24 | 58 | 707 |
| April 14, 2022 | 800m | Ed Jennings Jamboree | 2:02.55 | 3 | 700 |
| Jan. 26, 2020 | 1000m | CHSAA NY/BQ Sectionals | 2:41.52 | 6 | 648 |
| May 11, 2019 | 800m | CHSAA Freshman & Sophomore Intersectional Champs | 2:08.38 | 1 | 569 |
| May 18, 2019 | 800m | NY and BQ CHSAA Sectional Championships | 2:10.57 | 2 | 524 |
Mile
Event Group
878
Points
3:58.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Mark Young | 3:58.02 | 8 | 878 |
| April 15, 2023 | 1500m | UCONN Northeast Challenge | 3:58.50 | 16 | 873 |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:00.45 | 1 | 850 |
| Jan. 27, 2024 | Mile | Dr. Sander Invitational Columbia Challenge | 4:19.56 | 32 | 848 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:22.35 | 29 | 818 |
Distance
Event Group
922
Points
8:23.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 8:23.56 | 2 | 922 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 8:26.94 | 9 | 904 |
| April 12, 2024 | 3000m | Friar Invitational | 8:29.62 | 8 | 890 |
| Jan. 10, 2025 | 3000m | St. Thomas Aquinas Spartan Invite | 8:30.12 | 6 | 887 |
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 9:08.33 | 12 | 876 |
Long Sprints
Event Group
508
Points
56.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | 400m | Ed Jennings Jamboree | 56.69 | 20 | 508 |
| Jan. 16, 2021 | 400m | CHSAA Practice Meet 1 | 1:00.05 | 5 | 366 |
| Dec. 15, 2018 | 300m | Ignatian Invitational | 44.28 | 15 | 305 |
Long-Distance
Event Group
890
Points
14:34.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:34.05 | 18 | 890 |
| Jan. 31, 2025 | 5000m | RU Scarlet Knights Open | 14:48.66 | 4 | 844 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 14:56.01 | 12 | 822 |
| May 14, 2025 | 5000m | CAA Outdoor Track and Field Championship | 15:05.21 | 6 | 794 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 15:07.36 | 17 | 788 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava