Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
819
Points
31:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:39.70 | 77 | 819 |
1500m
984
Points
3:49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 3:49.44 | 2 | 984 |
| April 14, 2025 | Bison Outdoor Classic | 3:51.06 | 13 | 963 |
| April 5, 2025 | Dalton eBanks | 3:52.44 | 7 | 946 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:52.44 | 7 | 946 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 3:53.77 | 11 | 930 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 3:55.00 | 12 | 915 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 3:57.13 | 17 | 889 |
1600m
773
Points
4:24.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 4:24.98 | 14 | 773 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:25.71 | 32 | 766 |
| May 6, 2023 | BOYS DELCO CHAMPIONSHIP 2023 | 4:26.99 | 7 | 752 |
| May 18, 2023 | PIAA District 12 AA Championships | 4:29.36 | 1 | 728 |
| May 28, 2022 | PIAA T&F State Championships | 4:30.17 | 17 | 720 |
| April 2, 2022 | PW Colonial Classic | 4:34.93 | 3 | 673 |
| May 19, 2022 | PIAA District 12 AA Championships | 4:38.39 | 1 | 639 |
| March 25, 2023 | Pennsylvania Track Classic | 4:46.30 | 1 | 566 |
| May 21, 2021 | PIAA District 12 AA Championships | 4:48.06 | 3 | 550 |
| May 29, 2021 | PIAA T&F State Championships | 4:51.08 | 24 | 524 |
| May 8, 2021 | Boys Delco Championship | 4:57.21 | 16 | 472 |
| April 30, 2021 | Souderton Invite | 5:20.94 | 7 | 298 |
3000m
921
Points
8:23.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:23.85 | 58 | 921 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 8:25.22 | 14 | 913 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 8:29.31 | 14 | 891 |
| Feb. 9, 2024 | FastTrack National Invitational | 8:30.96 | 15 | 882 |
| Jan. 13, 2024 | Nittany Lion Challenge | 8:49.68 | 27 | 785 |
3000m_cc
267
Points
10:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 10:59.00 | 11 | 267 |
5000m_cc
522
Points
16:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Philadelphia Catholic League Championships | 16:46.50 | 4 | 522 |
| Oct. 8, 2022 | Delco XC Championships | 16:56.62 | 11 | 498 |
| Sept. 10, 2022 | Atkinson XC Invitational | 16:57.90 | 2 | 495 |
| Oct. 27, 2022 | PIAA District 12 Championships | 17:01.60 | 1 | 486 |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 17:06.00 | 16 | 476 |
| Oct. 23, 2021 | Philadelphia Catholic League Championships | 17:16.90 | 11 | 451 |
| Oct. 9, 2021 | Delco XC Championships | 17:17.10 | 11 | 451 |
| Nov. 6, 2021 | PIAA State Championships | 17:20.60 | 36 | 443 |
| Oct. 5, 2022 | PCL Meet #3 | 17:25.20 | 2 | 433 |
| Oct. 28, 2021 | PIAA District 12 Championships | 17:25.90 | 3 | 431 |
| Nov. 5, 2022 | PIAA State Championships | 17:39.50 | 36 | 402 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 18:14.00 | 164 | 333 |
| Sept. 22, 2021 | PCL Week 2 | 18:26.80 | 17 | 308 |
| Oct. 24, 2019 | PIAA District 12 Championships | 19:09.20 | 20 | 235 |
| Sept. 15, 2021 | PCL Week 1 | 19:15.60 | 3 | 225 |
| Sept. 7, 2019 | Abington XC Invitational | 19:24.80 | 87 | 210 |
| Oct. 9, 2019 | PCL Regular Season Meet #6 | 19:36.20 | 23 | 193 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 19:52.50 | 49 | 170 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 19:53.00 | 110 | 169 |
| Nov. 2, 2019 | PIAA State Championships | 20:03.90 | 222 | 155 |
| Oct. 6, 2021 | PCL Week 3 | 20:05.40 | 6 | 153 |
| Oct. 29, 2020 | PIAA District 12 Championship | 20:16.80 | 16 | 138 |
| Sept. 14, 2022 | PCL Week 1 | 20:33.30 | 37 | 119 |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 20:39.90 | 47 | 111 |
| Sept. 25, 2019 | PCL Regular Season Meet #4 | 21:30.40 | 12 | 62 |
| Sept. 11, 2019 | PCL Regular Season Meet #2 | 21:39.10 | 23 | 55 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 21:53.40 | 35 | 45 |
| Oct. 13, 2021 | PCL Week 4 | 22:08.90 | 75 | 34 |
6000m_cc
826
Points
18:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:22.20 | 9 | 826 |
| Aug. 30, 2024 | Lehigh Invitational | 18:53.00 | 11 | 758 |
| Sept. 1, 2023 | Lehigh Invitational | 18:54.90 | 30 | 754 |
800m
940
Points
1:53.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 1:53.11 | 2 | 940 |
| April 20, 2024 | Paul Donahue Invitational | 1:55.01 | 4 | 888 |
| May 18, 2023 | PIAA District 12 AA Championships | 2:00.22 | 4 | 756 |
| April 25, 2022 | PCL Meet #3 - Father Judge | 2:01.19 | 1 | 732 |
| Feb. 19, 2022 | TFCAofGP Meet of Champions | 2:01.56 | 8 | 723 |
| May 14, 2022 | Philadelphia Catholic League Outdoor Championships | 2:01.79 | 7 | 718 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 2:02.23 | 7 | 707 |
| Feb. 13, 2022 | PCL Indoor Championship | 2:03.20 | 3 | 684 |
| Jan. 8, 2022 | TFCAofGP Meet #4 | 2:04.71 | 5 | 650 |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 2:05.71 | 6 | 627 |
| Dec. 29, 2021 | Robert J Burdette Indoor Classic | 2:06.22 | 9 | 616 |
| Dec. 22, 2022 | TFCAofGP Meet #3 | 2:06.23 | 4 | 616 |
| Jan. 15, 2023 | Kristian Marche Memorial Invitational | 2:06.72 | 21 | 605 |
| Dec. 11, 2021 | TFCAofGP Meet #1 | 2:08.17 | 5 | 574 |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 2:15.20 | 21 | 434 |
| April 12, 2021 | PCL Meet #2 (LaSalle) | 2:15.75 | 9 | 423 |
| Feb. 16, 2020 | PCL Indoor Championship | 2:18.24 | 12 | 379 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 2:18.80 | 20 | 369 |
| May 3, 2021 | PCL Meet #4 - Judge | 2:21.64 | 16 | 322 |
| Jan. 17, 2020 | PCL Regular Season Meet | 2:24.46 | 15 | 279 |
| April 30, 2021 | Souderton Invite | 2:25.03 | 6 | 271 |
8000m_cc
886
Points
24:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 24:20.10 | 12 | 886 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:20.60 | 86 | 885 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:56.80 | 32 | 824 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:57.70 | 17 | 822 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:52.20 | 15 | 734 |
5mile_cc
648
Points
26:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:58.20 | 48 | 648 |
4mile_cc
707
Points
20:46.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Haverford Invitational | 20:46.34 | 5 | 707 |
mile
943
Points
4:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 4:11.05 | 12 | 943 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:13.91 | 16 | 911 |
| Jan. 11, 2025 | Penn Select | 4:15.59 | 9 | 892 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:18.05 | 20 | 865 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:20.63 | 35 | 836 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:23.46 | 33 | 806 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 4:24.59 | 3 | 794 |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 4:28.36 | 3 | 755 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:29.09 | 33 | 747 |
| Jan. 15, 2023 | Kristian Marche Memorial Invitational | 4:30.25 | 6 | 735 |
| May 14, 2022 | Philadelphia Catholic League Outdoor Championships | 4:32.68 | 6 | 711 |
| April 22, 2023 | 36th Father Judge Relays | 4:35.43 | 1 | 684 |
| Feb. 13, 2022 | PCL Indoor Championship | 4:36.33 | 7 | 675 |
| Dec. 29, 2022 | Robert J Burdette Indoor Classic | 4:37.21 | 2 | 666 |
| Jan. 8, 2023 | Collegeville High School Invitational | 4:37.30 | 2 | 665 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 4:37.88 | 7 | 660 |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 4:38.41 | 5 | 655 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 4:38.57 | 3 | 653 |
| April 23, 2022 | 35th Father Judge Relays | 4:40.41 | 7 | 636 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 4:48.70 | 11 | 560 |
| May 3, 2021 | PCL Meet #4 - Judge | 4:54.88 | 3 | 506 |
| April 26, 2021 | PCL Meet #3 (O'Hara) | 5:03.06 | 6 | 440 |
| April 12, 2021 | PCL Meet #2 (LaSalle) | 5:03.87 | 2 | 433 |
| April 4, 2022 | PCL Week #1 (O'Hara) | 5:04.19 | 1 | 431 |
| April 5, 2021 | PCL Meet #1 (O'Hara) | 5:09.49 | 8 | 391 |
| Jan. 29, 2020 | Delco Championship (Co-Ed) | 5:17.44 | 15 | 334 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 5:24.75 | 22 | 286 |
| Dec. 21, 2019 | Ursinus College Holiday HS Invitational | 5:25.12 | 41 | 284 |
Cross Country
Event Group
886
Points
24:20.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 24:20.10 | 12 | 886 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:20.60 | 86 | 885 |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:22.20 | 9 | 826 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:56.80 | 32 | 824 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 24:57.70 | 17 | 822 |
Mile
Event Group
984
Points
3:49.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 1500m | IC4A/ECAC T&F Championships | 3:49.44 | 2 | 984 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:51.06 | 13 | 963 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:52.44 | 7 | 946 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:52.44 | 7 | 946 |
| Feb. 21, 2025 | Mile | Philadelphia Metro | 4:11.05 | 12 | 943 |
Distance
Event Group
921
Points
8:23.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:23.85 | 58 | 921 |
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 8:25.22 | 14 | 913 |
| Feb. 24, 2024 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:29.31 | 14 | 891 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 8:30.96 | 15 | 882 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 8:49.68 | 27 | 785 |
Mid-D
Event Group
940
Points
1:53.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Danny Curran Invitational | 1:53.11 | 2 | 940 |
| April 20, 2024 | 800m | Paul Donahue Invitational | 1:55.01 | 4 | 888 |
| May 18, 2023 | 800m | PIAA District 12 AA Championships | 2:00.22 | 4 | 756 |
| April 25, 2022 | 800m | PCL Meet #3 - Father Judge | 2:01.19 | 1 | 732 |
| Feb. 19, 2022 | 800m | TFCAofGP Meet of Champions | 2:01.56 | 8 | 723 |
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