Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
570
Points
16:27.20
Personal Record
1600m
780
Points
4:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | PIAA District 4 AA & AAA Track and Field Championships | 4:24.34 | 4 | 780 |
| May 24, 2025 | PIAA T&F State Championships | 4:27.63 | 18 | 746 |
| May 5, 2025 | WVC Championships | 4:28.74 | 1 | 734 |
| April 11, 2025 | Northwest Rangers Invitational | 4:28.94 | 1 | 732 |
| April 26, 2024 | Wyalusing Lasagna Invitational | 4:37.30 | 6 | 650 |
| April 3, 2025 | Northwest vs Holy Redeemer | 4:43.00 | 1 | 596 |
| May 18, 2024 | PIAA District 4 AA & AAA Track and Field Championships | 4:44.82 | 15 | 579 |
| May 6, 2024 | WVC Championships | 4:45.29 | 3 | 575 |
| April 9, 2025 | Northwest vs Lake Lehman | 4:50.00 | 1 | 533 |
| April 24, 2024 | Northwest vs Holy Redeemer | 4:51.00 | 2 | 525 |
| April 9, 2024 | Northwest vs Wyoming Area | 4:51.00 | 2 | 525 |
| April 28, 2023 | Wyalusing Lasagna Invitational | 4:56.21 | 1 | 481 |
| May 11, 2023 | WVC Championships | 4:56.28 | 4 | 480 |
| May 20, 2023 | PIAA District 4 AA & AAA Track and Field Championships | 4:57.36 | 18 | 471 |
| April 2, 2024 | Northwest vs Lake Lehman | 5:01.00 | 2 | 442 |
| April 24, 2023 | Northwest Vs Nanticoke | 5:02.00 | 2 | 434 |
| April 15, 2025 | Northwest vs Tunkhannock | 5:02.00 | 2 | 434 |
| April 30, 2024 | Northwest vs Tunkhannock | 5:08.00 | 2 | 388 |
| April 4, 2023 | NW vs Lake Lehman | 5:08.00 | 2 | 388 |
| April 13, 2023 | Northwest vs Wyoming Area | 5:15.00 | 2 | 338 |
| April 19, 2023 | Northwest Area vs Hanover | 5:35.00 | 3 | 214 |
| April 16, 2024 | Northwest vs Hanover Area | 5:36.00 | 2 | 208 |
3200m
824
Points
9:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | PIAA T&F State Championships | 9:18.91 | 7 | 824 |
| May 17, 2025 | PIAA District 4 AA & AAA Track and Field Championships | 9:24.36 | 2 | 798 |
| April 19, 2025 | Shippensburg 98th Roddick HS Invitational | 9:28.65 | 4 | 778 |
| May 25, 2024 | PIAA T&F State Championships | 9:37.57 | 14 | 736 |
| May 18, 2024 | PIAA District 4 AA & AAA Track and Field Championships | 9:37.89 | 3 | 735 |
| May 5, 2025 | WVC Championships | 9:47.14 | 1 | 693 |
| May 6, 2024 | WVC Championships | 9:51.12 | 2 | 675 |
| April 18, 2024 | Northwest vs Nanticoke | 9:52.00 | 1 | 672 |
| April 26, 2024 | Wyalusing Lasagna Invitational | 9:54.83 | 3 | 659 |
| April 12, 2024 | Northwest Rangers Invitational | 10:10.10 | 2 | 595 |
| May 9, 2023 | Northwest vs Holy Redeemer | 10:14.00 | 2 | 579 |
| April 9, 2025 | Northwest vs Lake Lehman | 10:14.00 | 1 | 579 |
| May 20, 2023 | PIAA District 4 AA & AAA Track and Field Championships | 10:25.67 | 11 | 532 |
| April 6, 2023 | Northwest Rangers Invitational | 10:30.44 | 4 | 514 |
| May 2, 2023 | Northwest vs Tunkhannock | 10:41.00 | 2 | 474 |
| April 2, 2024 | Northwest vs Lake Lehman | 10:49.00 | 2 | 445 |
| April 4, 2023 | NW vs Lake Lehman | 11:04.00 | 2 | 394 |
| April 19, 2023 | Northwest Area vs Hanover | 11:19.60 | 1 | 343 |
| April 9, 2024 | Northwest vs Wyoming Area | 11:22.00 | 2 | 336 |
| April 23, 2025 | Northwest vs Hanover Area | 11:33.00 | 1 | 302 |
| April 30, 2024 | Northwest vs Tunkhannock | 11:41.00 | 1 | 279 |
| April 16, 2024 | Northwest vs Hanover Area | 11:42.00 | 2 | 277 |
| April 24, 2024 | Northwest vs Holy Redeemer | 11:45.00 | 2 | 268 |
| April 24, 2023 | Northwest Vs Nanticoke | 11:54.00 | 2 | 244 |
| April 15, 2025 | Northwest vs Tunkhannock | 12:07.00 | 2 | 211 |
400m
457
Points
57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2025 | Northwest vs Nanticoke | 57.84 | 1 | 457 |
800m
421
Points
2:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2025 | Northwest vs Nanticoke | 2:15.90 | 2 | 421 |
| April 15, 2025 | Northwest vs Tunkhannock | 2:21.00 | 2 | 333 |
Cross Country
Event Group
795
Points
15:05.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 5K XC | Lehigh University's Paul Short Run | 15:05.00 | 3 | 795 |
| Sept. 12, 2025 | 5K XC | Harry Groves Spiked Shoe Invitational | 15:30.40 | 3 | 721 |
| Sept. 27, 2025 | 5K XC | NEPA Invitational | 15:54.70 | 1 | 654 |
| Oct. 15, 2025 | 5K XC | WVC XC Championships | 15:54.90 | 1 | 654 |
| Nov. 1, 2025 | 5K XC | PIAA State Championships | 15:59.00 | 1 | 643 |
Mile
Event Group
780
Points
4:24.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1600m | PIAA District 4 AA & AAA Track and Field Championships | 4:24.34 | 4 | 780 |
| May 24, 2025 | 1600m | PIAA T&F State Championships | 4:27.63 | 18 | 746 |
| May 5, 2025 | 1600m | WVC Championships | 4:28.74 | 1 | 734 |
| April 11, 2025 | 1600m | Northwest Rangers Invitational | 4:28.94 | 1 | 732 |
| April 26, 2024 | 1600m | Wyalusing Lasagna Invitational | 4:37.30 | 6 | 650 |
Distance
Event Group
824
Points
9:18.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 3200m | PIAA T&F State Championships | 9:18.91 | 7 | 824 |
| May 17, 2025 | 3200m | PIAA District 4 AA & AAA Track and Field Championships | 9:24.36 | 2 | 798 |
| April 19, 2025 | 3200m | Shippensburg 98th Roddick HS Invitational | 9:28.65 | 4 | 778 |
| May 25, 2024 | 3200m | PIAA T&F State Championships | 9:37.57 | 14 | 736 |
| May 18, 2024 | 3200m | PIAA District 4 AA & AAA Track and Field Championships | 9:37.89 | 3 | 735 |
Long Sprints
Event Group
457
Points
57.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2025 | 400m | Northwest vs Nanticoke | 57.84 | 1 | 457 |
Mid-D
Event Group
421
Points
2:15.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2025 | 800m | Northwest vs Nanticoke | 2:15.90 | 2 | 421 |
| April 15, 2025 | 800m | Northwest vs Tunkhannock | 2:21.00 | 2 | 333 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava