Performance Dashboard
Athlete analytics & progression tracking
10000m
1001
Points
29:27.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 29:27.89 | 10 | 1001 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 29:42.34 | 5 | 980 |
| May 5, 2013 | Ivy League/Heps Championships | 29:46.77 | 1 | 974 |
| April 7, 2012 | Sam Howell Memorial Invitational | 29:50.80 | 10 | 968 |
| May 25, 2013 | NCAA Division I East Regional | 29:57.31 | 4 | 959 |
10000m_cc
875
Points
30:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:58.00 | 21 | 875 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:00.50 | 134 | 871 |
| Dec. 12, 2015 | USATF National Club XC Championships | 31:14.00 | 70 | 853 |
1500m
953
Points
3:51.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:51.88 | 46 | 953 |
| April 9, 2011 | Rutgers Invitational | 4:01.09 | 6 | 842 |
| April 10, 2010 | Princeton Quad | 4:09.36 | 26 | 748 |
1600m
849
Points
4:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Morris County Championships | 4:17.95 | 3 | 849 |
| May 7, 2008 | Iron Hills Conf. Championships | 4:24.74 | 2 | 776 |
| Jan. 21, 2009 | Morris County Championships | 4:27.06 | 2 | 752 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 4:29.96 | 1 | 722 |
| Dec. 23, 2008 | DeSchriver Invitational | 4:31.61 | 1 | 705 |
| Feb. 7, 2008 | NJSIAA Sectional Championships N2 1&2 All | 4:35.59 | 2 | 666 |
2mile
699
Points
9:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 9:49.40 | 7 | 699 |
3000m
1037
Points
8:03.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Alex Wilson Invitational | 8:03.33 | 7 | 1037 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:04.59 | 2 | 1029 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 8:07.88 | 1 | 1010 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 8:10.60 | 6 | 995 |
| March 8, 2014 | Columbia Final Qualifier | 8:17.01 | 1 | 959 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 8:17.74 | 2 | 955 |
| March 5, 2010 | Columbia Last Chance | 8:31.31 | 1 | 880 |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 8:36.03 | 7 | 855 |
| Jan. 8, 2011 | Navy vs. Princeton Dual | 8:36.32 | 6 | 854 |
| Jan. 7, 2012 | Navy vs. Princeton Dual | 9:02.65 | 6 | 721 |
3200m
879
Points
9:07.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 9:07.66 | 4 | 879 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 9:13.18 | 2 | 852 |
| May 13, 2009 | Morris County Championships | 9:14.61 | 1 | 845 |
| May 31, 2008 | NJSIAA Group Championships | 9:18.02 | 6 | 828 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:21.27 | 1 | 813 |
| May 6, 2009 | Iron Hills Conf Championships | 9:27.46 | 2 | 783 |
| May 7, 2008 | Iron Hills Conf. Championships | 9:28.95 | 1 | 776 |
| May 14, 2008 | Morris County Championships | 9:31.90 | 2 | 762 |
| June 5, 2008 | NJSIAA Meet of Champions | 9:33.11 | 21 | 757 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:44.37 | 15 | 705 |
| Jan. 29, 2009 | Ed Grant Last Chance Meet | 9:45.50 | 1 | 700 |
| Jan. 23, 2008 | Morris County Championships | 9:48.97 | 1 | 685 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 9:50.55 | 4 | 678 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 9:51.59 | 3 | 673 |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 9:53.24 | 1 | 666 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 9:59.18 | 12 | 640 |
| Feb. 7, 2008 | NJSIAA Sectional Championships N2 1&2 All | 10:00.85 | 1 | 633 |
| Dec. 29, 2008 | 29th Passarelli Invitational | 10:03.33 | 1 | 623 |
3500m_cc
116
Points
14:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2005 | 7th Annual Roxbury Invitational | 14:06.90 | 9 | 116 |
4000m_cc
612
Points
12:46.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:46.13 | 11 | 612 |
5000m
977
Points
14:06.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 14:06.82 | 2 | 977 |
| May 5, 2013 | Ivy League/Heps Championships | 14:10.85 | 1 | 964 |
| April 6, 2013 | Sam Howell Memorial Invitational | 14:14.04 | 1 | 954 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 14:18.64 | 1 | 939 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 14:20.38 | 12 | 933 |
| May 26, 2012 | NCAA East Regional | 14:22.45 | 20 | 927 |
| May 6, 2012 | Ivy League Heptagonal Championship | 14:22.76 | 9 | 926 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:34.38 | 23 | 889 |
| May 8, 2011 | Ivy League Heptagonal Championship | 14:36.89 | 11 | 881 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 14:44.72 | 3 | 857 |
| May 25, 2013 | NCAA Division I East Regional | 14:58.49 | 22 | 815 |
5000m_cc
662
Points
15:51.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2008 | Iron Hills Conf Championships | 15:51.67 | 2 | 662 |
| Sept. 13, 2008 | Roxbury Invitational | 15:51.93 | 1 | 662 |
| Oct. 16, 2007 | Iron Hills Conf. Championships | 15:54.42 | 2 | 655 |
| Sept. 27, 2008 | Cougar Invitational | 16:09.76 | 4 | 614 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:15.00 | 13 | 601 |
| Nov. 1, 2008 | Morris County Championships | 16:18.51 | 2 | 592 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:22.00 | 7 | 583 |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:23.00 | 9 | 580 |
| Sept. 7, 2007 | Randolph Cross Country Invitational | 16:33.12 | 1 | 555 |
| Oct. 6, 2007 | Shore Coaches Invitational | 16:35.00 | 3 | 550 |
| Oct. 28, 2007 | Morris County Championships | 17:01.30 | 2 | 487 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 17:13.00 | 84 | 460 |
| Sept. 16, 2006 | Roxbury Invitational Class Meet | 17:13.66 | 1 | 459 |
| Oct. 7, 2006 | Shore Coaches Invitational | 17:33.00 | 28 | 416 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 17:52.10 | 80 | 376 |
800m
646
Points
2:04.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2008 | 13th Drew Invitational | 2:04.86 | 1 | 646 |
8000m_cc
891
Points
24:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:17.00 | 105 | 891 |
| Sept. 28, 2012 | Notre Dame Invitational | 24:19.00 | 28 | 888 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 24:41.70 | 75 | 849 |
| Oct. 15, 2011 | Princeton Invitational | 25:12.00 | 15 | 799 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:17.00 | 7 | 790 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:31.80 | 24 | 766 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:38.70 | 165 | 755 |
| Sept. 30, 2011 | Paul Short Run | 25:43.00 | 136 | 749 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 26:20.40 | 75 | 690 |
| Oct. 2, 2009 | Paul Short Run | 26:21.00 | 326 | 690 |
| Oct. 29, 2011 | Heptagonal Championships | 26:25.40 | 67 | 683 |
| Sept. 10, 2011 | Fordham Fiasco | 28:27.61 | 97 | 510 |
| Sept. 12, 2009 | Fordham Fiasco | 29:07.09 | 69 | 460 |
mile
974
Points
4:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Wesley A. Brown Invitational | 4:08.39 | 1 | 974 |
| March 24, 2012 | Monmouth Season Opener | 4:14.71 | 15 | 902 |
| Jan. 22, 2011 | Princeton Relays | 4:18.09 | 7 | 864 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 4:19.21 | 12 | 852 |
Long-Distance
Event Group
1001
Points
29:27.89
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 10000m | Mt. SAC Relays | 29:27.89 | 10 | 1001 |
| June 8, 2013 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 29:42.34 | 5 | 980 |
| March 31, 2012 | 5000m | Raleigh Relays | 14:06.82 | 2 | 977 |
| May 5, 2013 | 10000m | Ivy League/Heps Championships | 29:46.77 | 1 | 974 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 29:50.80 | 10 | 968 |
Cross Country
Event Group
891
Points
24:17.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:17.00 | 105 | 891 |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 24:19.00 | 28 | 888 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:58.00 | 21 | 875 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:00.50 | 134 | 871 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 31:14.00 | 70 | 853 |
Mile
Event Group
974
Points
4:08.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Mile | Wesley A. Brown Invitational | 4:08.39 | 1 | 974 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:51.88 | 46 | 953 |
| March 24, 2012 | Mile | Monmouth Season Opener | 4:14.71 | 15 | 902 |
| Jan. 22, 2011 | Mile | Princeton Relays | 4:18.09 | 7 | 864 |
| Jan. 28, 2012 | Mile | NYRR Saturday Night at The Armory II (Collegiate) | 4:19.21 | 12 | 852 |
Distance
Event Group
1037
Points
8:03.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 3000m | Alex Wilson Invitational | 8:03.33 | 7 | 1037 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:04.59 | 2 | 1029 |
| Jan. 12, 2013 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 8:07.88 | 1 | 1010 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 8:10.60 | 6 | 995 |
| March 8, 2014 | 3000m | Columbia Final Qualifier | 8:17.01 | 1 | 959 |
Mid-D
Event Group
646
Points
2:04.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2008 | 800m | 13th Drew Invitational | 2:04.86 | 1 | 646 |
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