Performance Dashboard
Athlete analytics & progression tracking
1000m
581
Points
2:45.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2025 | Frozen Five Invitational | 2:45.59 | 1 | 581 |
1500m
590
Points
4:24.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2025 | Frozen Five Invitational | 4:24.58 | 1 | 590 |
1600m
789
Points
4:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:23.48 | 37 | 789 |
| June 5, 2025 | Section IV State Qualifiers | 4:24.40 | 1 | 779 |
| May 21, 2025 | STAC Championships | 4:26.36 | 1 | 759 |
| May 30, 2024 | Section IV State Qualifiers | 4:27.38 | 4 | 748 |
| Feb. 25, 2024 | Section IV State Qualifiers | 4:27.93 | 4 | 743 |
| May 22, 2024 | Section IV Class C | 4:28.82 | 1 | 734 |
| May 15, 2024 | STAC Championships | 4:28.90 | 3 | 733 |
| April 26, 2025 | Waite / Molnar Invitational at Elmira High School | 4:29.41 | 1 | 728 |
| May 10, 2024 | Oneonta Invitational | 4:33.61 | 1 | 686 |
| May 28, 2025 | Section IV Class A/B | 4:37.31 | 1 | 650 |
| April 13, 2024 | NY/PA Invitational | 4:38.35 | 4 | 640 |
| Feb. 17, 2024 | Section IV Classic | 4:38.88 | 1 | 635 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 4:40.57 | 2 | 619 |
| April 20, 2024 | Square Deal Invite | 4:40.88 | 3 | 616 |
| Feb. 8, 2025 | Section IV Class Championships | 4:42.78 | 5 | 598 |
| Jan. 17, 2024 | Twilight Invite | 4:43.61 | 1 | 590 |
| Jan. 13, 2024 | Quinney Invitational-STAC | 4:46.20 | 1 | 567 |
| Jan. 5, 2024 | Hurley Invitational | 4:50.03 | 6 | 533 |
| April 22, 2023 | Doug Quinney Invite | 4:55.80 | 4 | 484 |
| April 3, 2025 | Waverly vs. Chenango Valley | 4:59.35 | 1 | 455 |
| April 1, 2023 | NY/PA Invitational | 5:06.13 | 10 | 402 |
| April 2, 2022 | NY/PA Invitational | 5:15.82 | 21 | 332 |
2mile
778
Points
9:32.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Track Night NYC | 9:32.18 | 1 | 778 |
3200m
747
Points
9:35.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | Section IV State Qualifiers | 9:35.13 | 1 | 747 |
| May 30, 2024 | Section IV State Qualifiers | 9:35.28 | 1 | 747 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:38.70 | 34 | 731 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:45.34 | 42 | 701 |
| June 5, 2025 | Section IV State Qualifiers | 9:46.73 | 5 | 695 |
| May 21, 2025 | STAC Championships | 9:54.83 | 1 | 659 |
| Feb. 8, 2025 | Section IV Class Championships | 9:56.91 | 3 | 650 |
| Feb. 17, 2024 | Section IV Classic | 9:57.21 | 1 | 649 |
| Feb. 25, 2024 | Section IV State Qualifiers | 9:57.69 | 3 | 647 |
| Dec. 14, 2024 | 607 Invitational 9 AM Meet | 10:02.51 | 1 | 626 |
| May 22, 2024 | Section IV Class C | 10:03.56 | 1 | 622 |
| Dec. 21, 2024 | Section IV Classic 2 PM | 10:05.64 | 1 | 613 |
| April 20, 2024 | Square Deal Invite | 10:06.83 | 2 | 608 |
| Jan. 27, 2024 | Section IV Class Championships-Class C/D | 10:06.91 | 2 | 608 |
| May 28, 2025 | Section IV Class A/B | 10:08.77 | 1 | 600 |
| April 13, 2024 | NY/PA Invitational | 10:18.55 | 2 | 560 |
| Jan. 5, 2024 | Hurley Invitational | 10:26.80 | 7 | 528 |
| Jan. 13, 2024 | Quinney Invitational-STAC | 10:27.27 | 1 | 526 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 10:36.55 | 36 | 491 |
| May 17, 2023 | STAC Championships | 10:49.77 | 10 | 443 |
| May 24, 2023 | Section IV Class C Championships | 10:53.68 | 4 | 429 |
| April 22, 2023 | Doug Quinney Invite | 11:02.43 | 3 | 399 |
| April 1, 2023 | NY/PA Invitational | 11:15.30 | 9 | 357 |
| April 3, 2025 | Waverly vs. Chenango Valley | 11:19.13 | 1 | 345 |
4000m_cc
483
Points
13:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2024 | STAC Last Chance Meet | 13:27.40 | 1 | 483 |
| Oct. 5, 2024 | 56th Annual McDaniel-Baxter Cross Country Invitational | 14:13.00 | 1 | 359 |
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 15:28.00 | 31 | 194 |
5000m_cc
643
Points
15:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 15:58.90 | 4 | 643 |
| Sept. 21, 2024 | Baldwinsville Invitational | 16:21.30 | 1 | 584 |
| Nov. 7, 2024 | Section IV Championships | 16:36.40 | 2 | 547 |
| Oct. 26, 2024 | STAC | 16:36.90 | 4 | 545 |
| Sept. 14, 2024 | Queensbury Invitational | 16:37.10 | 4 | 545 |
| Oct. 19, 2024 | Marathon Invitational | 16:42.40 | 2 | 532 |
| Oct. 12, 2024 | Norwich Tornado 5000 | 16:45.00 | 0 | 526 |
| Sept. 7, 2024 | Dave Forbes Invitational | 16:59.80 | 4 | 490 |
| Nov. 2, 2023 | Section IV Championships | 17:13.00 | 2 | 460 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:25.50 | 31 | 432 |
| Sept. 23, 2023 | Owego Invitational | 17:33.40 | 13 | 415 |
| Sept. 30, 2022 | Maine-Endwell Invitational | 17:41.00 | 5 | 399 |
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 17:44.00 | 15 | 393 |
| Oct. 12, 2021 | STAC Central | 17:45.00 | 2 | 391 |
| Nov. 3, 2022 | Section IV Championships | 17:46.30 | 3 | 388 |
| Oct. 22, 2022 | STAC Championships | 17:52.40 | 35 | 375 |
| Sept. 29, 2023 | Pete-Matzke Invitational | 17:54.00 | 1 | 372 |
| Nov. 23, 2024 | NY Federation Championships | 18:00.30 | 168 | 359 |
| Oct. 14, 2023 | Marathon Invitational | 18:06.80 | 10 | 347 |
| Sept. 9, 2023 | Dave Forbes Invitational | 18:24.70 | 13 | 312 |
| Oct. 23, 2021 | STAC Championships | 18:34.20 | 55 | 295 |
| Sept. 10, 2022 | Dave Forbes Invitational | 18:38.30 | 16 | 287 |
| Sept. 16, 2023 | V-V-S Invitational | 18:48.50 | 18 | 270 |
| Oct. 15, 2022 | Marathon Invitational | 18:59.40 | 29 | 251 |
| Oct. 16, 2021 | Marathon Invitational | 19:00.00 | 7 | 250 |
| Nov. 4, 2021 | Section IV Championships | 19:09.70 | 25 | 234 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 19:21.40 | 35 | 216 |
| Sept. 11, 2021 | Dave Forbes Invitational | 19:22.50 | 2 | 214 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:25.00 | 86 | 210 |
| Oct. 21, 2023 | STAC Championships | 19:27.20 | 40 | 207 |
5000m
639
Points
16:00.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Nisky Elite 5K | 16:00.44 | 16 | 639 |
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 48 | 160 |
mile
703
Points
4:33.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:33.48 | 8 | 703 |
3mile_cc
571
Points
15:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | McQuaid Invitational | 15:50.30 | 9 | 571 |
Mid-D
Event Group
581
Points
2:45.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2025 | 1000m | Frozen Five Invitational | 2:45.59 | 1 | 581 |
Mile
Event Group
789
Points
4:23.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 1600m | NYSPHSAA - NY State Champs | 4:23.48 | 37 | 789 |
| June 5, 2025 | 1600m | Section IV State Qualifiers | 4:24.40 | 1 | 779 |
| May 21, 2025 | 1600m | STAC Championships | 4:26.36 | 1 | 759 |
| May 30, 2024 | 1600m | Section IV State Qualifiers | 4:27.38 | 4 | 748 |
| Feb. 25, 2024 | 1600m | Section IV State Qualifiers | 4:27.93 | 4 | 743 |
Distance
Event Group
778
Points
9:32.18
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 2Mile | Track Night NYC | 9:32.18 | 1 | 778 |
| Feb. 23, 2025 | 3200m | Section IV State Qualifiers | 9:35.13 | 1 | 747 |
| May 30, 2024 | 3200m | Section IV State Qualifiers | 9:35.28 | 1 | 747 |
| June 14, 2025 | 3200m | NYSPHSAA - NY State Champs | 9:38.70 | 34 | 731 |
| June 8, 2024 | 3200m | NYSPHSAA - NY State Champs | 9:45.34 | 42 | 701 |
Cross Country
Event Group
643
Points
15:58.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 15:58.90 | 4 | 643 |
| Sept. 21, 2024 | 5K XC | Baldwinsville Invitational | 16:21.30 | 1 | 584 |
| Sept. 28, 2024 | 3 Mile XC | McQuaid Invitational | 15:50.30 | 9 | 571 |
| Nov. 7, 2024 | 5K XC | Section IV Championships | 16:36.40 | 2 | 547 |
| Oct. 26, 2024 | 5K XC | STAC | 16:36.90 | 4 | 545 |
Long-Distance
Event Group
639
Points
16:00.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Nisky Elite 5K | 16:00.44 | 16 | 639 |
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 48 | 160 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava