Performance Dashboard
Athlete analytics & progression tracking
1600m
731
Points
4:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Commonwealth District Meet | 4:29.10 | 0 | 731 |
| May 14, 2005 | Louisa Last Chance Invitational | 4:39.00 | 0 | 633 |
| April 20, 2005 | Tri County Challenge I | 4:40.44 | 0 | 620 |
3200m
759
Points
9:32.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northwest Region Meet | 9:32.63 | 0 | 759 |
| April 24, 2004 | Dogwood Track Classic | 9:35.89 | 0 | 744 |
| May 13, 2004 | Potomac Twilight Invitational | 9:37.07 | 0 | 738 |
| May 5, 2004 | Forest Park 10 Team Invite #2 | 9:38.24 | 0 | 733 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:43.29 | 19 | 710 |
| April 30, 2005 | Dogwood Track Classic | 9:48.70 | 0 | 686 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 9:51.54 | 0 | 674 |
| Jan. 11, 2003 | CNU Showcase | 9:53.68 | 0 | 664 |
| May 20, 2005 | Commonwealth District Meet | 9:55.21 | 0 | 658 |
| May 9, 2003 | Twilight Classic | 9:55.54 | 0 | 656 |
| April 12, 2003 | Wolverine Invitational | 9:57.06 | 0 | 650 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 9:59.54 | 0 | 639 |
| None | Commonwealth District Meet | 10:00.20 | 0 | 636 |
| April 10, 2004 | Wolverine Invitational | 10:00.39 | 0 | 635 |
| April 9, 2005 | Wolverine Invitational | 10:01.57 | 0 | 630 |
| May 27, 2005 | Northwest Region Meet | 10:05.07 | 0 | 616 |
| Feb. 1, 2003 | Microtel Invitational | 10:05.32 | 0 | 615 |
| March 20, 2004 | Black Hawk Classic | 10:15.73 | 0 | 572 |
| Jan. 10, 2004 | CNU Showcase | 10:15.98 | 0 | 571 |
| April 23, 2005 | Black Hawk Classic | 10:16.19 | 0 | 570 |
| May 4, 2002 | Caroline Invitational | 10:18.08 | 0 | 562 |
| Feb. 23, 2002 | Region I Meet | 10:19.12 | 0 | 558 |
| Feb. 13, 2002 | Battlefield District Meet | 10:19.74 | 0 | 556 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 10:20.67 | 0 | 552 |
| Jan. 26, 2002 | Massaponax Polar Bear Meet | 10:21.94 | 0 | 547 |
| May 16, 2003 | Battlefield District Meet | 10:24.16 | 0 | 538 |
| Feb. 13, 2003 | Region I Meet | 10:24.80 | 0 | 536 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Region I Meet | 16:09.00 | 0 | 616 |
| Sept. 25, 2004 | Paul Short Run | 16:21.01 | 0 | 585 |
| Oct. 11, 2003 | Albemarle Invitational | 16:23.77 | 0 | 578 |
| Oct. 30, 2003 | Northwest Region Meet | 16:26.58 | 0 | 571 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:29.13 | 0 | 565 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:29.72 | 0 | 563 |
| Oct. 22, 2003 | Commonwealth District Meet | 16:36.32 | 0 | 547 |
| Sept. 14, 2002 | CNU Invitational | 16:37.00 | 0 | 545 |
| None | Northwest Region Meet | 16:43.00 | 0 | 530 |
| Oct. 27, 2004 | Commonwealth District Meet | 16:52.00 | 0 | 509 |
| Oct. 31, 2002 | Battlefield District Meet | 16:54.00 | 0 | 504 |
Mile
Event Group
731
Points
4:29.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| None | 1600m | Commonwealth District Meet | 4:29.10 | 0 | 731 |
| May 14, 2005 | 1600m | Louisa Last Chance Invitational | 4:39.00 | 0 | 633 |
| April 20, 2005 | 1600m | Tri County Challenge I | 4:40.44 | 0 | 620 |
Distance
Event Group
759
Points
9:32.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 3200m | Northwest Region Meet | 9:32.63 | 0 | 759 |
| April 24, 2004 | 3200m | Dogwood Track Classic | 9:35.89 | 0 | 744 |
| May 13, 2004 | 3200m | Potomac Twilight Invitational | 9:37.07 | 0 | 738 |
| May 5, 2004 | 3200m | Forest Park 10 Team Invite #2 | 9:38.24 | 0 | 733 |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:43.29 | 19 | 710 |
Cross Country
Event Group
616
Points
16:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 5K XC | Region I Meet | 16:09.00 | 0 | 616 |
| Sept. 25, 2004 | 5K XC | Paul Short Run | 16:21.01 | 0 | 585 |
| Oct. 11, 2003 | 5K XC | Albemarle Invitational | 16:23.77 | 0 | 578 |
| Oct. 30, 2003 | 5K XC | Northwest Region Meet | 16:26.58 | 0 | 571 |
| Nov. 8, 2003 | 5K XC | VHSL State Cross Country Meet | 16:29.13 | 0 | 565 |
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