Performance Dashboard
Athlete analytics & progression tracking
10000m
708
Points
33:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Jim Duncan Invitational | 33:07.59 | 5 | 708 |
| May 8, 2010 | MIAA Outdoor Championships | 33:51.61 | 16 | 655 |
| May 8, 2010 | 2010 MIAA Outdoor Championship | 33:51.61 | 16 | 655 |
10000m_cc
662
Points
33:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | NCAA D2 South Region | 33:46.10 | 67 | 662 |
| Nov. 7, 2009 | NCAA DII South Central Region | 36:32.96 | 114 | 480 |
1500m
660
Points
4:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Monmouth Fighting Scots Meet | 4:17.58 | 21 | 660 |
1600m
688
Points
4:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | Class 4 District 4 | 4:33.34 | 4 | 688 |
| May 1, 2008 | Suburban North Conference Championships | 4:36.74 | 2 | 655 |
| April 5, 2008 | Timberland Wolfpack Invitational | 4:43.06 | 4 | 595 |
| March 21, 2008 | Gateway Invitational | 4:43.24 | 6 | 594 |
| April 12, 2008 | Corey Siebert Invitational | 4:43.48 | 5 | 592 |
| April 13, 2006 | Corey Siebert Invitational | 5:00.19 | 5 | 448 |
| April 15, 2005 | Corey Siebert Invitational | 5:00.72 | 6 | 444 |
| May 4, 2006 | Suburban North Conference Championship | 5:01.21 | 4 | 440 |
| March 25, 2006 | Gateway Invitational | 5:03.24 | 20 | 424 |
| March 26, 2005 | Gateway Invitational | 5:14.95 | 32 | 338 |
2mile
715
Points
9:45.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | New Year's Classic | 9:45.96 | 7 | 715 |
2mile_cc
467
Points
10:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2007 | Nike/Fleet Feet XC Kickoff Classic | 10:47.00 | 3 | 467 |
2000msc
465
Points
7:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Gateway Invitational | 7:26.70 | 8 | 465 |
3000m
739
Points
8:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Fighting Scot Indoor Invitational | 8:58.97 | 1 | 739 |
| Feb. 6, 2010 | Cyclone Open | 9:00.59 | 10 | 731 |
| Feb. 19, 2010 | Missouri Collegiate Challenge | 9:02.81 | 7 | 720 |
| Dec. 9, 2011 | ISU Holiday Preview | 9:07.80 | 4 | 696 |
| Feb. 26, 2012 | MIAA Championships | 9:11.58 | 19 | 678 |
| Jan. 16, 2010 | Iowa Opener | 9:11.59 | 5 | 678 |
| April 1, 2006 | Suburban North Relays | 10:14.34 | 4 | 415 |
3200m
694
Points
9:46.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2008 | Suburban North Conference Championships | 9:46.99 | 1 | 694 |
| May 17, 2008 | Class 4 Sectional 2 | 9:47.45 | 6 | 692 |
| May 10, 2008 | Class 4 District 4 | 9:51.79 | 3 | 672 |
| April 5, 2008 | Timberland Wolfpack Invitational | 9:58.48 | 1 | 643 |
| March 21, 2008 | Gateway Invitational | 10:00.82 | 11 | 634 |
| April 12, 2008 | Corey Siebert Invitational | 10:05.71 | 2 | 613 |
| May 12, 2007 | Class 4 District 4 | 10:18.68 | 5 | 560 |
| March 24, 2007 | Gateway Invitational | 10:30.94 | 10 | 512 |
| April 15, 2005 | Corey Siebert Invitational | 10:47.98 | 3 | 449 |
| May 4, 2006 | Suburban North Conference Championship | 10:50.75 | 3 | 439 |
| April 13, 2006 | Corey Siebert Invitational | 11:02.38 | 5 | 399 |
5000m
726
Points
15:28.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | ISU Open | 15:28.74 | 4 | 726 |
| Feb. 26, 2012 | MIAA Championships | 15:33.09 | 11 | 714 |
| March 23, 2012 | Washington University Mini Meet | 15:33.69 | 2 | 712 |
| March 26, 2010 | Washington University Mini Meet | 15:35.24 | 2 | 708 |
| April 23, 2010 | Kip Janvrin Open | 15:51.19 | 15 | 664 |
| April 7, 2012 | Jock's Nitch Northwest Open | 15:56.84 | 3 | 648 |
| Oct. 28, 2006 | Class 4 Sectional 2 | 17:24.80 | 19 | 434 |
5000m_cc
515
Points
16:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Class 4 Sectional 2 | 16:49.50 | 12 | 515 |
| Oct. 13, 2007 | Suburban North Conference Championships | 17:09.92 | 2 | 467 |
| Oct. 20, 2007 | Class 4 District 4 | 17:20.00 | 3 | 444 |
| Sept. 29, 2007 | Parkway West Invitational | 17:20.60 | 12 | 443 |
| Sept. 8, 2007 | Forest Park Cross Country Festival | 17:21.20 | 41 | 442 |
| Nov. 4, 2006 | MSHSAA State XC Championships | 17:35.51 | 102 | 411 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 17:39.00 | 92 | 403 |
| Oct. 4, 2007 | Fred Lyon Invitational | 17:52.00 | 3 | 376 |
| Sept. 17, 2005 | Rim Rock Farm High School XC Classic | 18:31.00 | 58 | 301 |
| Nov. 5, 2005 | MSHSAA State XC Championships | 18:35.65 | 135 | 292 |
800m
197
Points
2:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Gateway Invitational | 2:30.49 | 27 | 197 |
8000m_cc
722
Points
25:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | GLVC vs MIAA Challenge | 25:59.80 | 33 | 722 |
| Oct. 24, 2009 | MIAA Championships | 26:39.00 | 39 | 662 |
| Sept. 25, 2009 | Brissman-Lundeen Cross Country Invitational | 26:48.50 | 52 | 648 |
mile
668
Points
4:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2009 | ISU Holiday Preview | 4:37.02 | 7 | 668 |
| Feb. 17, 2012 | Missouri Collegiate Challenge | 4:37.67 | 5 | 662 |
| Feb. 4, 2012 | Jim Green Invitational | 4:38.33 | 9 | 656 |
| Jan. 21, 2012 | ISU Open | 4:41.67 | 36 | 624 |
Long-Distance
Event Group
726
Points
15:28.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2012 | 5000m | ISU Open | 15:28.74 | 4 | 726 |
| Feb. 26, 2012 | 5000m | MIAA Championships | 15:33.09 | 11 | 714 |
| March 23, 2012 | 5000m | Washington University Mini Meet | 15:33.69 | 2 | 712 |
| April 10, 2010 | 10000m | Jim Duncan Invitational | 33:07.59 | 5 | 708 |
| March 26, 2010 | 5000m | Washington University Mini Meet | 15:35.24 | 2 | 708 |
Cross Country
Event Group
722
Points
25:59.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2009 | 8000mCC | GLVC vs MIAA Challenge | 25:59.80 | 33 | 722 |
| Oct. 24, 2009 | 8000mCC | MIAA Championships | 26:39.00 | 39 | 662 |
| Nov. 5, 2011 | 10000mCC | NCAA D2 South Region | 33:46.10 | 67 | 662 |
| Sept. 25, 2009 | 8000mCC | Brissman-Lundeen Cross Country Invitational | 26:48.50 | 52 | 648 |
| Oct. 27, 2007 | 5K XC | Class 4 Sectional 2 | 16:49.50 | 12 | 515 |
Mile
Event Group
688
Points
4:33.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 1600m | Class 4 District 4 | 4:33.34 | 4 | 688 |
| Dec. 11, 2009 | Mile | ISU Holiday Preview | 4:37.02 | 7 | 668 |
| Feb. 17, 2012 | Mile | Missouri Collegiate Challenge | 4:37.67 | 5 | 662 |
| May 1, 2010 | 1500m | Monmouth Fighting Scots Meet | 4:17.58 | 21 | 660 |
| Feb. 4, 2012 | Mile | Jim Green Invitational | 4:38.33 | 9 | 656 |
Distance
Event Group
739
Points
8:58.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Fighting Scot Indoor Invitational | 8:58.97 | 1 | 739 |
| Feb. 6, 2010 | 3000m | Cyclone Open | 9:00.59 | 10 | 731 |
| Feb. 19, 2010 | 3000m | Missouri Collegiate Challenge | 9:02.81 | 7 | 720 |
| Jan. 14, 2012 | 2Mile | New Year's Classic | 9:45.96 | 7 | 715 |
| Dec. 9, 2011 | 3000m | ISU Holiday Preview | 9:07.80 | 4 | 696 |
Steeple
Event Group
465
Points
7:26.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | 2000mSC | Gateway Invitational | 7:26.70 | 8 | 465 |
Mid-D
Event Group
197
Points
2:30.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 800m | Gateway Invitational | 2:30.49 | 27 | 197 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava