Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
896
Points
30:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 South Regional | 30:42.40 | 12 | 896 |
| Nov. 13, 2015 | NCAA D1 South Regional | 32:17.40 | 49 | 770 |
| Nov. 11, 2016 | NCAA DI South Regional | 32:40.90 | 80 | 741 |
10000m
823
Points
31:36.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Atlantic Sun Conference Outdoor Championship | 31:36.79 | 1 | 823 |
1000m
558
Points
2:47.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 2:47.03 | 2 | 558 |
1500m
947
Points
3:52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | UNF Spring Break Invitational | 3:52.41 | 4 | 947 |
| May 4, 2016 | North Florida Twilight Invitational | 3:56.46 | 5 | 897 |
| April 10, 2017 | North Florida Invitational | 3:59.51 | 5 | 861 |
| March 29, 2014 | UNF Spring Break Invitational | 4:03.24 | 8 | 817 |
| March 18, 2017 | UCF Black & Gold Challenge | 4:03.79 | 4 | 811 |
| April 19, 2014 | Tom Jones Memorial Inviational | 4:05.96 | 11 | 786 |
| April 10, 2010 | Suffolk Boys Officials Meet | 4:31.20 | 4 | 527 |
1600m
757
Points
4:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 4:26.58 | 5 | 757 |
| April 14, 2012 | Suffolk Boys Officials Meet | 4:27.35 | 1 | 749 |
| April 28, 2012 | Bob Pratt Smithtown Invy | 4:28.51 | 1 | 737 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 4:29.44 | 1 | 727 |
| April 13, 2013 | Suffolk Officials Boys Meet | 4:30.87 | 13 | 713 |
| May 25, 2011 | Section 11 Division Champs | 4:33.13 | 5 | 690 |
| Jan. 3, 2013 | Section 11 Boys Crossover D1 | 4:34.76 | 2 | 674 |
| June 2, 2012 | Section 11 State Qualifier | 4:34.97 | 18 | 672 |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 4:36.55 | 1 | 657 |
| Dec. 17, 2011 | Section 11 Boys Crossover D | 4:42.85 | 2 | 597 |
| April 24, 2010 | Bob Pratt Smithtown Invy | 4:50.88 | 9 | 526 |
| Jan. 29, 2011 | Section 11 League Champs | 4:51.90 | 7 | 517 |
| Dec. 18, 2010 | Section 11 Boys Cross Over C1 and C2 | 4:53.30 | 9 | 505 |
| Jan. 9, 2011 | Section 11 Boys Cross Over D1 and D2 | 4:59.30 | 8 | 455 |
| Dec. 6, 2009 | Section 11 Crossover A | 5:02.96 | 14 | 426 |
| Jan. 9, 2010 | Section 11 Frosh/Soph Champs | 5:03.73 | 3 | 421 |
2mile
740
Points
9:40.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Molloy Stanner Games | 9:40.36 | 6 | 740 |
2000m_cc
395
Points
6:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 6:33.34 | 17 | 395 |
3000m
904
Points
8:26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | Atlantic Sun Conference Championship | 8:26.93 | 5 | 904 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:33.84 | 17 | 867 |
| Jan. 30, 2016 | Camel City Elite Invite | 8:38.49 | 16 | 842 |
| Feb. 1, 2014 | Hilton Garden Invitational | 8:42.64 | 8 | 821 |
| Jan. 18, 2014 | Jimmy Carnes Indoor Meet | 8:47.25 | 4 | 797 |
| Feb. 27, 2016 | Atlantic Sun Conference Championship | 8:53.62 | 10 | 765 |
3000msc
868
Points
9:31.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Pepsi Florida Relays | 9:31.48 | 19 | 868 |
| May 16, 2014 | Atlantic Sun Conference Outdoor Championship | 9:32.57 | 4 | 864 |
| May 16, 2015 | Atlantic Sun Conference Outdoor Championship | 9:41.15 | 5 | 831 |
| March 28, 2015 | UNF Spring Break Invitational | 9:47.12 | 2 | 809 |
| April 26, 2014 | North Florida Invitational | 9:55.59 | 1 | 777 |
| April 24, 2015 | Tom Jones Memorial Classic | 9:58.82 | 3 | 766 |
| May 9, 2014 | FSU Twilight | 10:01.65 | 6 | 755 |
3200m
818
Points
9:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Section 11 State Qualifier | 9:20.06 | 2 | 818 |
| May 24, 2012 | Section 11 Division Champs | 9:21.02 | 1 | 814 |
| May 5, 2012 | St. Anthony's Invitational | 9:22.06 | 2 | 809 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:22.26 | 1 | 808 |
| Dec. 28, 2012 | North Shore HS Invitational | 9:25.42 | 1 | 793 |
| June 4, 2011 | Section 11 State Qualifier | 9:26.38 | 3 | 788 |
| Jan. 12, 2013 | Molloy Stanner Games | 9:28.44 | 4 | 779 |
| April 21, 2012 | Suffolk Boys Coaches Meet | 9:31.23 | 1 | 765 |
| Feb. 11, 2013 | Section 11 State Qualifier | 9:31.68 | 4 | 763 |
| Feb. 12, 2012 | Section 11 State Qualifier | 9:36.72 | 2 | 740 |
| May 7, 2011 | St. Anthony's Invitational | 9:37.24 | 9 | 738 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 9:37.58 | 3 | 736 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 9:39.12 | 14 | 729 |
| May 25, 2011 | Section 11 Division Champs | 9:39.59 | 2 | 727 |
| April 30, 2011 | Bob Pratt Smithtown Invy | 9:40.64 | 4 | 722 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 9:42.10 | 5 | 716 |
| Jan. 20, 2012 | Section 11 League Champs | 9:42.34 | 1 | 714 |
| Feb. 3, 2012 | Section 11 County Champs | 9:45.68 | 3 | 699 |
| April 16, 2011 | Suffolk Boys Coaches Meet | 9:47.88 | 3 | 690 |
| Feb. 4, 2011 | Section 11 Boys Large School | 9:52.07 | 4 | 671 |
| May 1, 2010 | St. Anthony's Invitational | 10:02.17 | 11 | 628 |
| Jan. 29, 2011 | Section 11 League Champs | 10:02.30 | 4 | 627 |
| Dec. 17, 2011 | Section 11 Boys Cross Over C | 10:05.73 | 2 | 613 |
| Dec. 14, 2010 | Section 11 Boys Cross Over B1 | 10:12.88 | 2 | 583 |
| April 17, 2010 | Suffolk Coaches Meet | 10:21.94 | 7 | 547 |
| Dec. 11, 2009 | Section 11 Crossover B | 10:40.20 | 9 | 477 |
4000m_cc
620
Points
12:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:43.70 | 16 | 620 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:14.29 | 4 | 523 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:34.38 | 2 | 463 |
| Oct. 31, 2009 | Sec. 11 Frosh/Soph Champs | 14:29.70 | 5 | 318 |
5000m
850
Points
14:46.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Pepsi Florida Relays | 14:46.72 | 13 | 850 |
| Feb. 21, 2014 | Atlantic Sun Conference Indoor Track Championships | 14:47.12 | 3 | 849 |
| April 18, 2015 | Mt. SAC Relays | 14:48.11 | 26 | 846 |
| March 1, 2015 | Atlantic Sun Conference Championship | 14:51.66 | 4 | 835 |
| Feb. 4, 2017 | Camel City Elite Invite | 14:57.64 | 2 | 817 |
| March 22, 2014 | FSU Relays | 15:01.50 | 5 | 806 |
| May 16, 2014 | Atlantic Sun Conference Outdoor Championship | 15:06.04 | 9 | 792 |
| April 1, 2017 | Pepsi Florida Relays | 15:06.29 | 32 | 791 |
| March 26, 2016 | UNF Spring Break Invitational | 15:08.51 | 3 | 785 |
| April 16, 2016 | FSU Seminole Invitational | 15:09.76 | 5 | 781 |
| Feb. 27, 2016 | Atlantic Sun Conference Championship | 15:12.07 | 4 | 774 |
| Feb. 24, 2017 | Atlantic Sun Conference Championship | 15:19.74 | 7 | 752 |
| May 14, 2016 | Atlantic Sun Conference Outdoor Championship | 15:26.46 | 6 | 733 |
5000m_cc
680
Points
15:45.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | University of North Florida 110% XC Invitational | 15:45.24 | 2 | 680 |
| Oct. 24, 2012 | Section XI Division Championships | 16:04.10 | 3 | 629 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:04.50 | 16 | 628 |
| Nov. 20, 2010 | NY Federation Championships | 16:31.30 | 25 | 559 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 16:33.42 | 4 | 554 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:33.90 | 21 | 553 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:42.00 | 34 | 533 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 16:44.49 | 5 | 527 |
| Sept. 17, 2011 | V-V-S Invitational | 16:49.50 | 31 | 515 |
| Nov. 4, 2011 | Section 11 Championships | 16:50.40 | 4 | 513 |
| Oct. 25, 2011 | Section 11 Divisionals | 16:51.40 | 7 | 510 |
| Oct. 26, 2010 | Section 11 Divisionals | 16:51.60 | 6 | 510 |
| Sept. 22, 2012 | Bowdoin XC Classic | 17:04.30 | 21 | 480 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 17:17.00 | 57 | 451 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:24.90 | 29 | 434 |
| Sept. 11, 2010 | Jim Smith Invitational | 17:53.13 | 2 | 374 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 19:00.03 | 15 | 250 |
| Sept. 26, 2009 | Bowdoin XC Classic | 24:08.20 | 185 | 1 |
| Sept. 26, 2009 | Bowdoin XC Classic | 24:08.20 | 185 | 1 |
800m
331
Points
2:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Suffolk Boys Officials Meet | 2:21.08 | 15 | 331 |
8000m_cc
822
Points
24:57.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | UF Mt. Dew Invitational | 24:57.86 | 2 | 822 |
| Sept. 20, 2014 | UF Mt. Dew Invitational | 24:59.23 | 12 | 820 |
| Oct. 16, 2015 | University of Alabama Crimson Classic | 25:00.50 | 18 | 818 |
| Oct. 3, 2015 | Greater Louisville Classic | 25:06.04 | 76 | 808 |
| Oct. 4, 2014 | USC Upstate Invitational | 25:08.84 | 3 | 804 |
| Nov. 1, 2014 | Atlantic Sun Conference Championships | 25:21.20 | 6 | 784 |
| Oct. 29, 2016 | Atlantic Sun Conference Championships | 25:22.96 | 4 | 781 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 25:28.77 | 13 | 771 |
| Nov. 2, 2013 | Atlantic Sun Conference Championships | 25:29.59 | 6 | 770 |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 25:30.32 | 29 | 769 |
| Oct. 14, 2016 | University of South Florida Invitational | 25:31.10 | 2 | 768 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 25:40.60 | 12 | 752 |
| Sept. 5, 2015 | University of North Florida XC Invitational | 25:45.23 | 1 | 745 |
| Oct. 30, 2015 | Atlantic Sun Conference Championships | 25:52.44 | 15 | 734 |
| Oct. 18, 2013 | UCF Cross Country Invitational | 26:03.31 | 5 | 717 |
| Sept. 24, 2016 | UF Mt. Dew Invitational | 26:33.70 | 23 | 670 |
mile
807
Points
4:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Hilton Garden Invitational | 4:23.35 | 16 | 807 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:31.16 | 45 | 726 |
Cross Country
Event Group
896
Points
30:42.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 South Regional | 30:42.40 | 12 | 896 |
| Sept. 19, 2015 | 8000mCC | UF Mt. Dew Invitational | 24:57.86 | 2 | 822 |
| Sept. 20, 2014 | 8000mCC | UF Mt. Dew Invitational | 24:59.23 | 12 | 820 |
| Oct. 16, 2015 | 8000mCC | University of Alabama Crimson Classic | 25:00.50 | 18 | 818 |
| Oct. 3, 2015 | 8000mCC | Greater Louisville Classic | 25:06.04 | 76 | 808 |
Long-Distance
Event Group
850
Points
14:46.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Pepsi Florida Relays | 14:46.72 | 13 | 850 |
| Feb. 21, 2014 | 5000m | Atlantic Sun Conference Indoor Track Championships | 14:47.12 | 3 | 849 |
| April 18, 2015 | 5000m | Mt. SAC Relays | 14:48.11 | 26 | 846 |
| March 1, 2015 | 5000m | Atlantic Sun Conference Championship | 14:51.66 | 4 | 835 |
| May 14, 2016 | 10000m | Atlantic Sun Conference Outdoor Championship | 31:36.79 | 1 | 823 |
Mid-D
Event Group
558
Points
2:47.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | 1000m | Section 11 Boys Cross Over B | 2:47.03 | 2 | 558 |
| April 10, 2010 | 800m | Suffolk Boys Officials Meet | 2:21.08 | 15 | 331 |
Mile
Event Group
947
Points
3:52.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | UNF Spring Break Invitational | 3:52.41 | 4 | 947 |
| May 4, 2016 | 1500m | North Florida Twilight Invitational | 3:56.46 | 5 | 897 |
| April 10, 2017 | 1500m | North Florida Invitational | 3:59.51 | 5 | 861 |
| March 29, 2014 | 1500m | UNF Spring Break Invitational | 4:03.24 | 8 | 817 |
| March 18, 2017 | 1500m | UCF Black & Gold Challenge | 4:03.79 | 4 | 811 |
Distance
Event Group
904
Points
8:26.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | Atlantic Sun Conference Championship | 8:26.93 | 5 | 904 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:33.84 | 17 | 867 |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 8:38.49 | 16 | 842 |
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 8:42.64 | 8 | 821 |
| June 2, 2012 | 3200m | Section 11 State Qualifier | 9:20.06 | 2 | 818 |
Steeple
Event Group
868
Points
9:31.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 3000mSC | Pepsi Florida Relays | 9:31.48 | 19 | 868 |
| May 16, 2014 | 3000mSC | Atlantic Sun Conference Outdoor Championship | 9:32.57 | 4 | 864 |
| May 16, 2015 | 3000mSC | Atlantic Sun Conference Outdoor Championship | 9:41.15 | 5 | 831 |
| March 28, 2015 | 3000mSC | UNF Spring Break Invitational | 9:47.12 | 2 | 809 |
| April 26, 2014 | 3000mSC | North Florida Invitational | 9:55.59 | 1 | 777 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava