Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
992
Points
29:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 29:34.00 | 17 | 992 |
| Nov. 13, 2010 | NCAA D1 West Regional | 29:59.47 | 3 | 956 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:28.10 | 51 | 916 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:04.80 | 91 | 866 |
| Nov. 10, 2007 | NCAA West Region | 31:10.90 | 40 | 857 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:16.90 | 117 | 849 |
| Nov. 11, 2006 | NCAA West Region | 32:51.17 | 88 | 728 |
1500m
1087
Points
3:41.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | Portland Track Festival | 3:41.48 | 4 | 1087 |
| June 13, 2009 | NCAA Outdoor Championships | 3:41.60 | 5 | 1086 |
| June 13, 2009 | NCAA Outdoor Championships | 3:41.64 | 10 | 1085 |
| May 18, 2012 | Oxy Invitational | 3:42.67 | 9 | 1071 |
| May 17, 2009 | Pac-10 Championships | 3:43.34 | 4 | 1063 |
| July 7, 2012 | KBC Night of Athletics | 3:44.17 | 7 | 1052 |
| May 30, 2009 | NCAA D1 West Regional | 3:44.35 | 1 | 1049 |
| April 16, 2011 | Stanford Big Meet | 3:44.95 | 3 | 1041 |
| March 30, 2013 | Stanford Invitational | 3:45.23 | 2 | 1038 |
| May 30, 2009 | NCAA D1 West Regional | 3:45.77 | 7 | 1031 |
| May 26, 2007 | NCAA West Regionals | 3:46.26 | 11 | 1025 |
| May 26, 2007 | NCAA West Regionals | 3:48.71 | 10 | 993 |
| June 15, 2014 | Portland Track Festival | 3:52.68 | 32 | 943 |
| March 31, 2007 | Stanford Invitational | 3:52.90 | 25 | 941 |
| May 17, 2009 | Pac-10 Championships | 3:53.69 | 10 | 931 |
1600m
996
Points
4:05.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | CIF Southern Section Divisional Finals | 4:05.07 | 1 | 996 |
| June 3, 2006 | CIF State Track and Field Championships | 4:08.36 | 2 | 957 |
| May 21, 2005 | CIF Southern Section Division Finals | 4:11.11 | 1 | 926 |
| May 26, 2006 | CIF-Southern Section Masters Meet | 4:11.96 | 2 | 916 |
| June 4, 2005 | CIF State Track and Field Championships | 4:12.66 | 3 | 908 |
| June 3, 2006 | CIF State Track and Field Championships | 4:13.12 | 2 | 903 |
| June 4, 2005 | CIF State Track and Field Championships | 4:20.23 | 7 | 824 |
| June 4, 2005 | CIF State Track and Field Championships | 4:20.23 | 7 | 824 |
| May 24, 2003 | CIF Southern Section Division Finals | 4:23.60 | 5 | 788 |
| May 16, 2002 | CIF Southern Section Division 3 Prelims | 4:23.63 | 5 | 788 |
2mile
1012
Points
8:45.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Tyson Food Invitational | 8:45.37 | 5 | 1012 |
200m
841
Points
22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2004 | AAU Mid-Atlantic District Championship | 22.63 | 0 | 841 |
| June 27, 2004 | AAU Mid-Atlantic District Championship | 22.65 | 0 | 838 |
| May 1, 2004 | 75th AnnualShaner Meet | 22.88 | 0 | 809 |
| May 1, 2004 | 75th AnnualShaner Meet | 22.96 | 0 | 798 |
| May 22, 2004 | PIAA District 3 AA/AAA Champs | 22.97 | 0 | 797 |
| May 7, 2005 | 76th Annual Shaner Meet | 23.05 | 0 | 787 |
| May 8, 2004 | 43rd Leonard Stephan T&F Classic | 23.07 | 0 | 784 |
| May 8, 2004 | 43rd Leonard Stephan T&F Classic | 23.12 | 0 | 778 |
3000m
1127
Points
7:48.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Husky Classic | 7:48.05 | 2 | 1127 |
| July 15, 2009 | Meeting international de la province de Liège | 7:49.72 | 7 | 1117 |
| Feb. 13, 2010 | Washington Husky Invitational | 7:52.14 | 6 | 1103 |
| March 14, 2009 | NCAA DI Indoor Championships | 7:54.42 | 2 | 1089 |
| March 1, 2008 | MPSF Championships | 7:59.75 | 1 | 1058 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 8:01.23 | 3 | 1049 |
| April 10, 2010 | Stanford Big Meet | 8:07.28 | 3 | 1014 |
| April 16, 2011 | Stanford Big Meet | 8:07.96 | 2 | 1010 |
| April 12, 2008 | Stanford Big Meet | 8:14.45 | 1 | 973 |
| March 13, 2010 | NCAA Indoor Championship | 8:20.80 | 13 | 938 |
3200m
927
Points
8:58.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | CIF Southern Section Divisional Finals | 8:58.28 | 1 | 927 |
400m
912
Points
49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 49.11 | 0 | 912 |
| May 21, 2005 | PIAA District 3 AA/AAA Championships | 49.25 | 0 | 903 |
| May 8, 2004 | 43rd Leonard Stephan T&F Classic | 49.48 | 0 | 889 |
| May 22, 2004 | PIAA District 3 AA/AAA Champs | 49.48 | 0 | 889 |
| May 28, 2005 | PIAA T&F State Championships | 49.68 | 0 | 877 |
| May 7, 2005 | 76th Annual Shaner Meet | 50.01 | 0 | 858 |
| May 9, 2005 | Pottstown Track & Field Classic | 50.11 | 0 | 852 |
| May 1, 2004 | 75th AnnualShaner Meet | 50.17 | 0 | 848 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 50.90 | 0 | 806 |
5000m
1057
Points
13:43.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 13:43.12 | 18 | 1057 |
| May 16, 2010 | Pac 10 Conference Championship | 13:48.64 | 4 | 1038 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:49.68 | 17 | 1035 |
5000m_cc
804
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2005 | Foot Locker Nationals | 15:02.00 | 2 | 804 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 15:04.00 | 1 | 798 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 15:58.00 | 12 | 645 |
| Nov. 30, 2002 | CIF State Cross Country Championship | 16:15.00 | 20 | 601 |
800m
948
Points
1:52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Mt. Sac Relays | 1:52.79 | 1 | 948 |
| May 21, 2005 | CIF Southern Section Division Finals | 1:54.88 | 2 | 892 |
8000m_cc
1007
Points
23:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 23:12.33 | 6 | 1007 |
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 23:28.90 | 16 | 977 |
| Sept. 25, 2010 | Stanford Invitational | 23:29.00 | 5 | 976 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 23:37.10 | 7 | 962 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:39.10 | 17 | 958 |
| Sept. 29, 2007 | Stanford Invitational | 24:14.00 | 12 | 896 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:16.60 | 0 | 892 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 24:22.60 | 21 | 882 |
| Sept. 23, 2006 | Stanford Invitational | 24:34.00 | 28 | 862 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 25:31.49 | 62 | 767 |
| Dec. 1, 2022 | Cross Champs | 27:21.00 | 69 | 601 |
mile
1122
Points
3:56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Brutus Hamilton Invitational | 3:56.18 | 1 | 1122 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 4:00.29 | 1 | 1071 |
| April 24, 2010 | Brutus Hamilton Invitational | 4:00.36 | 3 | 1070 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 4:02.86 | 4 | 1040 |
| Feb. 16, 2008 | Husky Classic | 4:03.43 | 13 | 1033 |
| April 8, 2006 | Arcadia Invitational | 4:08.14 | 1 | 977 |
| June 17, 2006 | Nike Outdoor Nationals | 4:08.21 | 1 | 976 |
| July 17, 2012 | 61st Cork City Sports | 4:17.99 | 11 | 865 |
Cross Country
Event Group
1007
Points
23:12.33
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 23:12.33 | 6 | 1007 |
| Nov. 14, 2008 | 10000mCC | NCAA Division I Cross Country West Regionals | 29:34.00 | 17 | 992 |
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 23:28.90 | 16 | 977 |
| Sept. 25, 2010 | 8000mCC | Stanford Invitational | 23:29.00 | 5 | 976 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 23:37.10 | 7 | 962 |
Mile
Event Group
1122
Points
3:56.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | Mile | Brutus Hamilton Invitational | 3:56.18 | 1 | 1122 |
| June 8, 2013 | 1500m | Portland Track Festival | 3:41.48 | 4 | 1087 |
| June 13, 2009 | 1500m | NCAA Outdoor Championships | 3:41.60 | 5 | 1086 |
| June 13, 2009 | 1500m | NCAA Outdoor Championships | 3:41.64 | 10 | 1085 |
| May 18, 2012 | 1500m | Oxy Invitational | 3:42.67 | 9 | 1071 |
Distance
Event Group
1127
Points
7:48.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 3000m | Husky Classic | 7:48.05 | 2 | 1127 |
| July 15, 2009 | 3000m | Meeting international de la province de Liège | 7:49.72 | 7 | 1117 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 7:52.14 | 6 | 1103 |
| March 14, 2009 | 3000m | NCAA DI Indoor Championships | 7:54.42 | 2 | 1089 |
| March 1, 2008 | 3000m | MPSF Championships | 7:59.75 | 1 | 1058 |
Short Sprints
Event Group
841
Points
22.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2004 | 200m | AAU Mid-Atlantic District Championship | 22.63 | 0 | 841 |
| June 27, 2004 | 200m | AAU Mid-Atlantic District Championship | 22.65 | 0 | 838 |
| May 1, 2004 | 200m | 75th AnnualShaner Meet | 22.88 | 0 | 809 |
| May 1, 2004 | 200m | 75th AnnualShaner Meet | 22.96 | 0 | 798 |
| May 22, 2004 | 200m | PIAA District 3 AA/AAA Champs | 22.97 | 0 | 797 |
Long Sprints
Event Group
912
Points
49.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 400m | PIAA T&F State Championships | 49.11 | 0 | 912 |
| May 21, 2005 | 400m | PIAA District 3 AA/AAA Championships | 49.25 | 0 | 903 |
| May 8, 2004 | 400m | 43rd Leonard Stephan T&F Classic | 49.48 | 0 | 889 |
| May 22, 2004 | 400m | PIAA District 3 AA/AAA Champs | 49.48 | 0 | 889 |
| May 28, 2005 | 400m | PIAA T&F State Championships | 49.68 | 0 | 877 |
Long-Distance
Event Group
1057
Points
13:43.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Stanford Invitational | 13:43.12 | 18 | 1057 |
| May 16, 2010 | 5000m | Pac 10 Conference Championship | 13:48.64 | 4 | 1038 |
| May 1, 2010 | 5000m | Payton Jordan Cardinal Invitational | 13:49.68 | 17 | 1035 |
Mid-D
Event Group
948
Points
1:52.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 800m | Mt. Sac Relays | 1:52.79 | 1 | 948 |
| May 21, 2005 | 800m | CIF Southern Section Division Finals | 1:54.88 | 2 | 892 |
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