Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
872
Points
31:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:00.00 | 47 | 872 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:33.80 | 56 | 827 |
1000m
909
Points
2:27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 2:27.54 | 2 | 909 |
1500m
1011
Points
3:47.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 3:47.31 | 6 | 1011 |
| April 15, 2023 | Virginia Grand Prix | 3:48.18 | 8 | 1000 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 3:48.82 | 1 | 992 |
| March 22, 2024 | Fred Hardy Invitational | 3:50.61 | 3 | 969 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 3:51.27 | 3 | 961 |
| April 12, 2025 | JMU Invitational | 3:53.32 | 1 | 935 |
| April 1, 2023 | Towson Invitational | 3:56.99 | 1 | 891 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 3:57.90 | 7 | 880 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 3:58.14 | 3 | 877 |
1600m
910
Points
4:12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 4:12.44 | 5 | 910 |
| June 6, 2022 | CIAC Combined State Open Championships | 4:16.62 | 5 | 863 |
| June 1, 2022 | CIAC Combined Class L Championships | 4:19.62 | 1 | 831 |
| May 24, 2022 | CCC North Conference Championship | 4:22.92 | 1 | 795 |
| April 30, 2021 | CT Distance Festival | 4:26.82 | 6 | 754 |
| July 13, 2020 | Track Is Back Summer Meet #2 | 4:29.30 | 8 | 729 |
| May 25, 2021 | CCC North Division Championship | 4:30.68 | 1 | 715 |
| May 31, 2019 | CIAC State Championships | 4:32.89 | 10 | 693 |
| May 21, 2019 | CCC North Outdoor T&F Championships | 4:40.86 | 1 | 616 |
| May 7, 2019 | Newington vs Bloomfield | 4:49.13 | 1 | 541 |
| April 28, 2021 | Newington at New Britain | 4:49.61 | 2 | 537 |
2mile
890
Points
9:09.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Danbury Dream Elite Invitational | 9:09.06 | 1 | 890 |
3200m
878
Points
9:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2022 | CIAC Combined Class L Championships | 9:07.99 | 1 | 878 |
| June 1, 2021 | CIAC State Class L Championships | 9:12.70 | 3 | 854 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:17.43 | 1 | 831 |
| June 6, 2022 | CIAC Combined State Open Championships | 9:24.47 | 4 | 797 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 9:26.48 | 6 | 788 |
| May 24, 2022 | CCC North Conference Championship | 9:51.05 | 1 | 676 |
| May 7, 2019 | Newington vs Bloomfield | 10:51.55 | 2 | 436 |
| April 28, 2021 | Newington at New Britain | 11:26.80 | 2 | 321 |
| May 11, 2021 | Bloomfield vs Newington | 12:53.97 | 2 | 112 |
400m
690
Points
52.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | Bloomfield vs Newington | 52.99 | 1 | 690 |
| May 11, 2021 | Bloomfield vs Newington | 54.51 | 2 | 612 |
5000m
1021
Points
13:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 13:53.64 | 41 | 1021 |
| April 19, 2025 | Virginia Challenge | 14:12.01 | 16 | 960 |
| April 22, 2022 | CT Distance Festival | 14:39.94 | 1 | 871 |
| June 19, 2022 | New Balance Nationals Outdoor | 15:08.99 | 13 | 783 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 15:15.82 | 4 | 763 |
| July 27, 2020 | Track Is Back Summer Meet #3 | 15:41.40 | 7 | 691 |
| April 18, 2019 | Connecticut Distance Festival | 16:57.61 | 22 | 496 |
5000m_cc
725
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | CIAC State Open Championships | 15:29.00 | 4 | 725 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 15:36.70 | 10 | 704 |
| Oct. 19, 2021 | CCC Cross Country Championships | 15:45.60 | 3 | 679 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:53.10 | 24 | 659 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 15:54.00 | 1 | 656 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:05.10 | 16 | 627 |
| Sept. 18, 2021 | Wilton Invitational | 16:06.40 | 1 | 623 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:20.00 | 4 | 588 |
| Nov. 13, 2021 | New England Cross Country Championships | 16:24.10 | 5 | 577 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:25.00 | 3 | 575 |
| Oct. 12, 2019 | Wickham Park Invitational | 16:31.00 | 7 | 560 |
| Oct. 16, 2019 | CCC Championships | 16:32.00 | 11 | 558 |
| Oct. 21, 2020 | Middletown vs. Newington | 16:36.00 | 1 | 548 |
| Nov. 1, 2019 | CIAC State Open Championships | 16:41.00 | 23 | 535 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:50.00 | 30 | 514 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:52.20 | 73 | 508 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:57.00 | 16 | 497 |
| Nov. 9, 2019 | New England XC Championship | 17:06.00 | 101 | 476 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:24.00 | 11 | 436 |
| Oct. 16, 2018 | CCC Championships | 17:29.40 | 35 | 424 |
800m
797
Points
1:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Fred Hardy Invitational | 1:58.56 | 13 | 797 |
| April 1, 2023 | Towson Invitational | 2:01.19 | 12 | 732 |
| May 3, 2022 | Bloomfield vs Newington | 2:07.97 | 1 | 578 |
8000m_cc
945
Points
23:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 23:46.40 | 1 | 945 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:13.10 | 8 | 898 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:18.20 | 45 | 889 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:20.80 | 2 | 885 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:48.30 | 30 | 838 |
| Sept. 16, 2022 | Coaching tree invitational | 25:02.90 | 36 | 814 |
| Oct. 14, 2022 | ECU Pirate Invitational | 25:34.00 | 15 | 763 |
mile
1006
Points
4:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:05.74 | 111 | 1006 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:14.01 | 7 | 910 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:19.27 | 45 | 851 |
| Nov. 7, 2020 | Redtrack Meet #3 | 4:20.94 | 4 | 833 |
Cross Country
Event Group
945
Points
23:46.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 23:46.40 | 1 | 945 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:13.10 | 8 | 898 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:18.20 | 45 | 889 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:20.80 | 2 | 885 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:00.00 | 47 | 872 |
Mid-D
Event Group
909
Points
2:27.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | George Mason Patriot Games | 2:27.54 | 2 | 909 |
| March 22, 2024 | 800m | Fred Hardy Invitational | 1:58.56 | 13 | 797 |
| April 1, 2023 | 800m | Towson Invitational | 2:01.19 | 12 | 732 |
| May 3, 2022 | 800m | Bloomfield vs Newington | 2:07.97 | 1 | 578 |
Mile
Event Group
1011
Points
3:47.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 3:47.31 | 6 | 1011 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:05.74 | 111 | 1006 |
| April 15, 2023 | 1500m | Virginia Grand Prix | 3:48.18 | 8 | 1000 |
| May 4, 2025 | 1500m | Atlantic 10 Outdoor Championships | 3:48.82 | 1 | 992 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:50.61 | 3 | 969 |
Distance
Event Group
890
Points
9:09.06
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 2Mile | Danbury Dream Elite Invitational | 9:09.06 | 1 | 890 |
| June 1, 2022 | 3200m | CIAC Combined Class L Championships | 9:07.99 | 1 | 878 |
| June 1, 2021 | 3200m | CIAC State Class L Championships | 9:12.70 | 3 | 854 |
| May 22, 2021 | 3200m | East Coast Relays & Last Chance Invite | 9:17.43 | 1 | 831 |
| June 6, 2022 | 3200m | CIAC Combined State Open Championships | 9:24.47 | 4 | 797 |
Long Sprints
Event Group
690
Points
52.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | 400m | Bloomfield vs Newington | 52.99 | 1 | 690 |
| May 11, 2021 | 400m | Bloomfield vs Newington | 54.51 | 2 | 612 |
Long-Distance
Event Group
1021
Points
13:53.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 13:53.64 | 41 | 1021 |
| April 19, 2025 | 5000m | Virginia Challenge | 14:12.01 | 16 | 960 |
| April 22, 2022 | 5000m | CT Distance Festival | 14:39.94 | 1 | 871 |
| June 19, 2022 | 5000m | New Balance Nationals Outdoor | 15:08.99 | 13 | 783 |
| Nov. 14, 2020 | 5000m | GSTC High School Fall Showcase Meet #4 | 15:15.82 | 4 | 763 |
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