Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
780
Points
32:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 32:10.10 | 31 | 780 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 32:14.50 | 27 | 774 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 34:24.00 | 479 | 618 |
1500m
847
Points
4:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 4:00.66 | 15 | 847 |
| May 11, 2013 | PSAC Track & Field Championships | 4:02.43 | 2 | 826 |
| April 27, 2013 | Ashland University Alumni Open | 4:03.01 | 5 | 820 |
| March 30, 2013 | adidas Raleigh Relays | 4:04.78 | 77 | 799 |
| May 5, 2012 | PSAC Track & Field Championships | 4:06.43 | 14 | 781 |
| March 26, 2011 | Raleigh Relays | 4:07.00 | 64 | 774 |
1600m
759
Points
4:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Mid-Penn Conference Champs | 4:26.34 | 3 | 759 |
| May 22, 2010 | PIAA District 3 AAA Championships | 4:26.78 | 8 | 755 |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 4:29.87 | 6 | 723 |
| May 9, 2009 | Mid-Penn Conference Champs | 4:31.61 | 12 | 705 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 4:34.22 | 10 | 680 |
| April 11, 2009 | Arctic Blast Invitational | 4:38.78 | 2 | 635 |
| May 10, 2008 | Mid-Penn Conference Champs | 4:39.67 | 19 | 627 |
| April 10, 2010 | 5th Arctic Blast Invitational | 4:41.31 | 1 | 612 |
| April 12, 2008 | Arctic Blast Invitational | 4:44.02 | 5 | 587 |
2000msc
721
Points
6:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | 83rd Shippensburg University Invitational | 6:34.47 | 3 | 721 |
3000m
814
Points
8:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | YSU Invitational | 8:43.99 | 17 | 814 |
| Dec. 6, 2013 | YSU Icebreaker | 8:57.08 | 2 | 748 |
| March 2, 2014 | PSAC Indoor T&F Championship | 8:58.59 | 17 | 740 |
3200m
756
Points
9:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Mid-Penn Conference Champs | 9:33.30 | 5 | 756 |
| April 23, 2010 | 3rd Millersville High School Invitational | 9:40.54 | 1 | 723 |
| May 22, 2010 | PIAA District 3 AAA Championships | 9:40.97 | 9 | 721 |
| May 9, 2009 | Mid-Penn Conference Champs | 9:43.33 | 5 | 710 |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 9:47.49 | 8 | 691 |
| May 10, 2008 | Mid-Penn Conference Champs | 9:48.45 | 10 | 687 |
| April 17, 2010 | 84th Shippensburg University Invitational | 9:50.26 | 7 | 679 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:51.50 | 3 | 674 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 9:56.59 | 12 | 652 |
| April 25, 2008 | Millersville Invitational | 9:58.31 | 5 | 644 |
| April 11, 2009 | Arctic Blast Invitational | 10:12.38 | 2 | 585 |
| April 10, 2010 | 5th Arctic Blast Invitational | 10:23.80 | 1 | 540 |
| April 12, 2008 | Arctic Blast Invitational | 10:37.84 | 3 | 486 |
3200m_cc
684
Points
9:49.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2009 | Millersville High School Invitational | 9:49.27 | 4 | 684 |
4000m_cc
431
Points
13:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2006 | USATF Region 2 XC Championships | 13:45.90 | 0 | 431 |
5000m
818
Points
14:57.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Youngstown State Invitational | 14:57.35 | 6 | 818 |
| April 13, 2014 | Bison Outdoor Classic | 15:06.10 | 22 | 792 |
| May 11, 2013 | PSAC Track & Field Championships | 15:07.98 | 5 | 786 |
| April 14, 2012 | Bison Outdoor Classic | 15:08.56 | 22 | 785 |
| March 2, 2014 | PSAC Indoor T&F Championship | 15:13.22 | 7 | 771 |
| March 10, 2012 | Coastal Carolina Invitational | 15:14.44 | 6 | 767 |
| May 5, 2012 | PSAC Track & Field Championships | 15:14.74 | 5 | 766 |
| March 22, 2014 | Shamrock Invitational | 15:22.21 | 5 | 745 |
| April 16, 2011 | Bison Outdoor Classic | 15:26.38 | 15 | 733 |
| May 3, 2014 | PSAC Track & Field Championships | 15:48.94 | 17 | 670 |
5000m_cc
617
Points
16:08.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 16:08.76 | 0 | 617 |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 16:12.95 | 2 | 606 |
| Sept. 1, 2011 | Alaska Anchorage Invitational | 16:16.90 | 11 | 596 |
| Nov. 7, 2009 | PIAA State Championships | 16:29.00 | 16 | 565 |
| Sept. 6, 2008 | Gettysburg Invitational | 16:39.58 | 13 | 539 |
| Oct. 17, 2009 | Mid-Penn Conference Champs | 16:45.29 | 1 | 525 |
| Oct. 28, 2009 | PIAA District 3 Championships | 16:46.00 | 4 | 523 |
| Oct. 22, 2008 | PIAA District 3 Championships | 16:47.00 | 12 | 521 |
| Oct. 10, 2008 | Mid-Penn Conference Champs | 16:50.92 | 7 | 511 |
| Dec. 1, 2007 | AAU National Championships | 16:54.60 | 22 | 503 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:08.70 | 50 | 470 |
| Nov. 1, 2008 | PIAA State Championships | 17:11.00 | 51 | 465 |
800m
663
Points
2:04.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2011 | Slippery Rock vs Cal (PA) Dual | 2:04.15 | 4 | 663 |
8000m_cc
751
Points
25:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 25:41.20 | 24 | 751 |
| Sept. 22, 2012 | Lock Haven Invitational | 26:17.50 | 16 | 695 |
| Oct. 20, 2012 | PSAC Championships | 26:22.80 | 17 | 687 |
| Oct. 26, 2013 | PSAC Championships | 26:41.90 | 32 | 658 |
mile
837
Points
4:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 4:20.61 | 8 | 837 |
| Feb. 16, 2013 | Kent State Tune-Up | 4:22.02 | 19 | 821 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:23.31 | 12 | 808 |
| Feb. 18, 2012 | Kent State Tune-Up | 4:27.11 | 27 | 768 |
| Feb. 8, 2013 | Baldwin-Wallace Mid-February Meet | 4:28.06 | 6 | 758 |
| Feb. 10, 2012 | BW Mid-February Indoor Meet | 4:32.63 | 1 | 711 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | William & Mary Invitational | 16:06.00 | 0 | 531 |
Cross Country
Event Group
780
Points
32:10.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 10000mCC | NCAA D2 Atlantic Regional | 32:10.10 | 31 | 780 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 32:14.50 | 27 | 774 |
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 25:41.20 | 24 | 751 |
| Sept. 22, 2012 | 8000mCC | Lock Haven Invitational | 26:17.50 | 16 | 695 |
| Oct. 20, 2012 | 8000mCC | PSAC Championships | 26:22.80 | 17 | 687 |
Mile
Event Group
847
Points
4:00.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 1500m | Raleigh Relays | 4:00.66 | 15 | 847 |
| Feb. 26, 2012 | Mile | PSAC Indoor T&F Championship | 4:20.61 | 8 | 837 |
| May 11, 2013 | 1500m | PSAC Track & Field Championships | 4:02.43 | 2 | 826 |
| Feb. 16, 2013 | Mile | Kent State Tune-Up | 4:22.02 | 19 | 821 |
| April 27, 2013 | 1500m | Ashland University Alumni Open | 4:03.01 | 5 | 820 |
Steeple
Event Group
721
Points
6:34.47
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 2000mSC | 83rd Shippensburg University Invitational | 6:34.47 | 3 | 721 |
Distance
Event Group
814
Points
8:43.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 3000m | YSU Invitational | 8:43.99 | 17 | 814 |
| May 15, 2010 | 3200m | Mid-Penn Conference Champs | 9:33.30 | 5 | 756 |
| Dec. 6, 2013 | 3000m | YSU Icebreaker | 8:57.08 | 2 | 748 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 8:58.59 | 17 | 740 |
| April 23, 2010 | 3200m | 3rd Millersville High School Invitational | 9:40.54 | 1 | 723 |
Long-Distance
Event Group
818
Points
14:57.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 5000m | Youngstown State Invitational | 14:57.35 | 6 | 818 |
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:06.10 | 22 | 792 |
| May 11, 2013 | 5000m | PSAC Track & Field Championships | 15:07.98 | 5 | 786 |
| April 14, 2012 | 5000m | Bison Outdoor Classic | 15:08.56 | 22 | 785 |
| March 2, 2014 | 5000m | PSAC Indoor T&F Championship | 15:13.22 | 7 | 771 |
Mid-D
Event Group
663
Points
2:04.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2011 | 800m | Slippery Rock vs Cal (PA) Dual | 2:04.15 | 4 | 663 |
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