Micailah Cook

Superior Track Club • 2024 • VA

987

200m

975

24.64

400m

967

56.26

800m

664

2:31.76

55m

927

7.36

Peak: 975 • 1.01x • 1 groups

Trophy Case

'24 400m

State Champion

Class Rankings

Graduation Year 2024

#397

Nation

#22

State

Wins Against

Max: 1250

100m

874

Points

12.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Queen Harrison Track Classic Invitational	12.61	2	874
April 17, 2024 HS	2024 Warrior Run Track & Field Invite	12.62	1	872
May 4, 2024 HS	Queen Harrison Track Classic Invitational	12.65	2	867
May 6, 2023 HS	Dogwood Track Classic	12.91	35	819
May 7, 2022 HS	West Point Invitational	13.11	1	783
April 8, 2023 HS	Run 804 Track High School Invitational 2023	13.18	6	771
April 8, 2023 HS	Run 804 Track High School Invitational 2023	13.21	6	766

1000m

459

Points

3:40.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Caroline Icebreaker Invitational	3:40.33	5	459

200m

975

Points

24.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	VHSL Class 4 State Championships	24.64	3	975
June 1, 2024 HS	VHSL Class 4 State Championships	25.05	4	937
May 22, 2024 HS	Region 4B Championship	25.31	2	913
May 22, 2024 HS	Region 4B Championship	25.32	2	913
April 20, 2024 HS	Mechanicsville Invitational	25.50	2	896
July 1, 2023 HS	FIA Invitational	25.93	4	858
July 6, 2024 HS	F.I.A. Invitational	25.93	4	858
April 20, 2022 HS	Hanover Wednesday Meet #1	25.94	1	857
April 27, 2024 HS	Charles B Gordon Invitational	25.95	1	856
May 25, 2023 HS	VHSL Region 4B Championships	26.34	5	823
April 13, 2024 HS	Gus Lacy Track Classic	26.49	1	810
March 19, 2023 HS	Adidas Track Nationals	26.49	10	810
May 14, 2022 HS	Highland Springs Invitational	26.55	8	805
May 25, 2023 HS	VHSL Region 4B Championships	26.56	7	804
April 2, 2022 HS	All American Track Classic Virginia	26.94	12	772
April 22, 2022 HS	HSHS FROSH Invitational (9th & 10th grade ONLY)	26.96	1	770
May 7, 2022 HS	West Point Invitational	27.09	4	759
March 29, 2022 HS	Freeman Weekday Meet	27.15	1	755
May 25, 2022 HS	VHSL Region 4B Championships	28.14	13	675

300m

893

Points

41.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2023 HS	Region 5C/4B Indoor Championships 2023	41.27	2	893
Feb. 1, 2024 HS	Douglas Freeman Polar Bear	41.39	1	887
Feb. 28, 2023 HS	VHSL Class 4 State Championships	41.55	8	879
Jan. 20, 2024 HS	St. Christopher's Indoor Track & Field Invitational	41.66	3	874
Dec. 16, 2023 HS	Mid-Atlantic High School Invitational	41.84	3	865
Jan. 13, 2024 HS	Boo Williams Indoor Invitational	41.91	1	862
Jan. 15, 2023 HS	The VA Showcase	42.37	36	839
Jan. 24, 2023 HS	Atlee Polar Bear #2	42.61	1	828
Jan. 7, 2023 HS	CNU's High School Showcase	43.07	5	806
Dec. 10, 2022 HS	J. R. Tucker Winter Classic	43.54	1	783
Dec. 3, 2022 HS	Boo Williams Indoor Season Opener 2022	44.06	9	759
Feb. 9, 2022 HS	J.R. Tucker-Hermitage Polar Bear Mini Meet	44.13	1	756
Feb. 5, 2022 HS	Cavaliers Last Chance Meet	45.58	20	691

400m

967

Points

56.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2024 HS	Region 4B Championship	56.26	2	967
June 1, 2024 HS	VHSL Class 4 State Championships	56.28	1	967
April 20, 2024 HS	Mechanicsville Invitational	57.51	1	923
May 4, 2024 HS	Queen Harrison Track Classic Invitational	57.67	1	917
June 3, 2023 HS	VHSL Class 4 State Championships	58.26	7	897
May 6, 2023 HS	Dogwood Track Classic	58.87	26	876
May 25, 2023 HS	VHSL Region 4B Championships	59.16	3	866
May 14, 2022 HS	Highland Springs Invitational	59.64	3	849
April 12, 2023 HS	HSHS Mini Meet 1	59.65	1	849
July 1, 2023 HS	FIA Invitational	59.77	2	845
July 6, 2024 HS	F.I.A. Invitational	59.77	2	845
April 22, 2023 HS	West Point Invitational	1:00.18	1	831
June 4, 2022 HS	VHSL Class 4 State Championships	1:00.54	4	819
March 29, 2022 HS	Freeman Weekday Meet	1:00.74	2	813
April 22, 2022 HS	HSHS FROSH Invitational (9th & 10th grade ONLY)	1:01.29	1	795
April 13, 2022 HS	HSHS Mini Meet 1	1:02.29	2	762
May 26, 2021 HS	Glen Allen Meet #5	1:02.88	2	744
May 5, 2021 HS	Glen Allen Meet #2	1:04.22	2	702

500m

899

Points

1:16.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2024 HS	VHSL Class 4 State Championships	1:16.28	3	899
Feb. 15, 2024 HS	Region 4B Indoor Championships	1:17.50	1	867
Jan. 27, 2024 HS	Hermitage Last Chance Qualifier	1:18.13	1	851
Dec. 2, 2023 HS	Caroline Icebreaker Invitational	1:19.57	1	815
Jan. 15, 2023 HS	The VA Showcase	1:20.08	11	803
Jan. 21, 2023 HS	St. Christopher's Indoor Track & Field Invitational	1:20.62	4	790
Feb. 12, 2022 HS	Region 5C/4B Indoor Championships	1:20.76	4	786
March 1, 2022 HS	VHSL Class 4 State Championships	1:22.12	9	753
Dec. 7, 2022 HS	Glen Allen Polar Bear Meet #1	1:22.76	1	738
Feb. 2, 2022 HS	Hanover Polar Bear #3	1:23.14	3	729
Dec. 15, 2021 HS	DSF Polar Bear #1	1:24.70	4	693
Feb. 5, 2022 HS	Cavaliers Last Chance Meet	1:25.13	10	684

55m

927

Points

7.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2024 HS	VHSL Class 4 State Championships	7.36	6	927
Feb. 27, 2024 HS	VHSL Class 4 State Championships	7.38	6	921
Jan. 27, 2024 HS	Hermitage Last Chance Qualifier	7.40	1	915
Jan. 20, 2024 HS	St. Christopher's Indoor Track & Field Invitational	7.41	5	911
Dec. 16, 2023 HS	Mid-Atlantic High School Invitational	7.42	4	908
Jan. 20, 2024 HS	St. Christopher's Indoor Track & Field Invitational	7.45	5	899
Dec. 9, 2023 HS	STC MEET #2	7.51	2	880
Jan. 18, 2023 HS	Fred Hardy Invitational	7.53	3	874
Feb. 28, 2023 HS	VHSL Class 4 State Championships	7.56	23	864
Feb. 16, 2023 HS	Region 5C/4B Indoor Championships 2023	7.63	10	843
Dec. 10, 2022 HS	J. R. Tucker Winter Classic	7.83	4	783
Jan. 7, 2023 HS	CNU's High School Showcase	8.01	17	731

800m

664

Points

2:31.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2023 HS	Glen Allen Twilight Invite	2:31.76	9	664
May 19, 2021 HS	DSF v Maggie Walker, Henrico	2:37.24	6	592
April 28, 2021 HS	HHS/VARINA/HERMITAGE	2:42.00	1	533

Short Sprints

Event Group

975

Points

24.64

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	200m	VHSL Class 4 State Championships	24.64	3	975
June 1, 2024 HS	200m	VHSL Class 4 State Championships	25.05	4	937
Feb. 27, 2024 HS	55m	VHSL Class 4 State Championships	7.36	6	927
Feb. 27, 2024 HS	55m	VHSL Class 4 State Championships	7.38	6	921
Jan. 27, 2024 HS	55m	Hermitage Last Chance Qualifier	7.40	1	915
May 22, 2024 HS	200m	Region 4B Championship	25.31	2	913
May 22, 2024 HS	200m	Region 4B Championship	25.32	2	913
Jan. 20, 2024 HS	55m	St. Christopher's Indoor Track & Field Invitational	7.41	5	911
Dec. 16, 2023 HS	55m	Mid-Atlantic High School Invitational	7.42	4	908
Jan. 20, 2024 HS	55m	St. Christopher's Indoor Track & Field Invitational	7.45	5	899
April 20, 2024 HS	200m	Mechanicsville Invitational	25.50	2	896
Dec. 9, 2023 HS	55m	STC MEET #2	7.51	2	880
May 4, 2024 HS	100m	Queen Harrison Track Classic Invitational	12.61	2	874
Jan. 18, 2023 HS	55m	Fred Hardy Invitational	7.53	3	874
April 17, 2024 HS	100m	2024 Warrior Run Track & Field Invite	12.62	1	872
May 4, 2024 HS	100m	Queen Harrison Track Classic Invitational	12.65	2	867
Feb. 28, 2023 HS	55m	VHSL Class 4 State Championships	7.56	23	864
July 1, 2023 HS	200m	FIA Invitational	25.93	4	858
July 6, 2024 HS	200m	F.I.A. Invitational	25.93	4	858
April 20, 2022 HS	200m	Hanover Wednesday Meet #1	25.94	1	857
April 27, 2024 HS	200m	Charles B Gordon Invitational	25.95	1	856
Feb. 16, 2023 HS	55m	Region 5C/4B Indoor Championships 2023	7.63	10	843
May 25, 2023 HS	200m	VHSL Region 4B Championships	26.34	5	823
May 6, 2023 HS	100m	Dogwood Track Classic	12.91	35	819
April 13, 2024 HS	200m	Gus Lacy Track Classic	26.49	1	810
March 19, 2023 HS	200m	Adidas Track Nationals	26.49	10	810
May 14, 2022 HS	200m	Highland Springs Invitational	26.55	8	805
May 25, 2023 HS	200m	VHSL Region 4B Championships	26.56	7	804
May 7, 2022 HS	100m	West Point Invitational	13.11	1	783
Dec. 10, 2022 HS	55m	J. R. Tucker Winter Classic	7.83	4	783
April 2, 2022 HS	200m	All American Track Classic Virginia	26.94	12	772
April 8, 2023 HS	100m	Run 804 Track High School Invitational 2023	13.18	6	771
April 22, 2022 HS	200m	HSHS FROSH Invitational (9th & 10th grade ONLY)	26.96	1	770
April 8, 2023 HS	100m	Run 804 Track High School Invitational 2023	13.21	6	766
May 7, 2022 HS	200m	West Point Invitational	27.09	4	759
March 29, 2022 HS	200m	Freeman Weekday Meet	27.15	1	755
Jan. 7, 2023 HS	55m	CNU's High School Showcase	8.01	17	731
May 25, 2022 HS	200m	VHSL Region 4B Championships	28.14	13	675

Mid-D

Event Group

664

Points

2:31.76

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2023 HS	800m	Glen Allen Twilight Invite	2:31.76	9	664
May 19, 2021 HS	800m	DSF v Maggie Walker, Henrico	2:37.24	6	592
April 28, 2021 HS	800m	HHS/VARINA/HERMITAGE	2:42.00	1	533
Dec. 4, 2021 HS	1000m	Caroline Icebreaker Invitational	3:40.33	5	459

Long Sprints

Event Group

967

Points

56.26

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2024 HS	400m	Region 4B Championship	56.26	2	967
June 1, 2024 HS	400m	VHSL Class 4 State Championships	56.28	1	967
April 20, 2024 HS	400m	Mechanicsville Invitational	57.51	1	923
May 4, 2024 HS	400m	Queen Harrison Track Classic Invitational	57.67	1	917
Feb. 27, 2024 HS	500m	VHSL Class 4 State Championships	1:16.28	3	899
June 3, 2023 HS	400m	VHSL Class 4 State Championships	58.26	7	897
Feb. 16, 2023 HS	300m	Region 5C/4B Indoor Championships 2023	41.27	2	893
Feb. 1, 2024 HS	300m	Douglas Freeman Polar Bear	41.39	1	887
Feb. 28, 2023 HS	300m	VHSL Class 4 State Championships	41.55	8	879
May 6, 2023 HS	400m	Dogwood Track Classic	58.87	26	876
Jan. 20, 2024 HS	300m	St. Christopher's Indoor Track & Field Invitational	41.66	3	874
Feb. 15, 2024 HS	500m	Region 4B Indoor Championships	1:17.50	1	867
May 25, 2023 HS	400m	VHSL Region 4B Championships	59.16	3	866
Dec. 16, 2023 HS	300m	Mid-Atlantic High School Invitational	41.84	3	865
Jan. 13, 2024 HS	300m	Boo Williams Indoor Invitational	41.91	1	862
Jan. 27, 2024 HS	500m	Hermitage Last Chance Qualifier	1:18.13	1	851
May 14, 2022 HS	400m	Highland Springs Invitational	59.64	3	849
April 12, 2023 HS	400m	HSHS Mini Meet 1	59.65	1	849
July 1, 2023 HS	400m	FIA Invitational	59.77	2	845
July 6, 2024 HS	400m	F.I.A. Invitational	59.77	2	845
Jan. 15, 2023 HS	300m	The VA Showcase	42.37	36	839
April 22, 2023 HS	400m	West Point Invitational	1:00.18	1	831
Jan. 24, 2023 HS	300m	Atlee Polar Bear #2	42.61	1	828
June 4, 2022 HS	400m	VHSL Class 4 State Championships	1:00.54	4	819
Dec. 2, 2023 HS	500m	Caroline Icebreaker Invitational	1:19.57	1	815
March 29, 2022 HS	400m	Freeman Weekday Meet	1:00.74	2	813
Jan. 7, 2023 HS	300m	CNU's High School Showcase	43.07	5	806
Jan. 15, 2023 HS	500m	The VA Showcase	1:20.08	11	803
April 22, 2022 HS	400m	HSHS FROSH Invitational (9th & 10th grade ONLY)	1:01.29	1	795
Jan. 21, 2023 HS	500m	St. Christopher's Indoor Track & Field Invitational	1:20.62	4	790
Feb. 12, 2022 HS	500m	Region 5C/4B Indoor Championships	1:20.76	4	786
Dec. 10, 2022 HS	300m	J. R. Tucker Winter Classic	43.54	1	783
April 13, 2022 HS	400m	HSHS Mini Meet 1	1:02.29	2	762
Dec. 3, 2022 HS	300m	Boo Williams Indoor Season Opener 2022	44.06	9	759
Feb. 9, 2022 HS	300m	J.R. Tucker-Hermitage Polar Bear Mini Meet	44.13	1	756
March 1, 2022 HS	500m	VHSL Class 4 State Championships	1:22.12	9	753
May 26, 2021 HS	400m	Glen Allen Meet #5	1:02.88	2	744
Dec. 7, 2022 HS	500m	Glen Allen Polar Bear Meet #1	1:22.76	1	738
Feb. 2, 2022 HS	500m	Hanover Polar Bear #3	1:23.14	3	729
May 5, 2021 HS	400m	Glen Allen Meet #2	1:04.22	2	702
Dec. 15, 2021 HS	500m	DSF Polar Bear #1	1:24.70	4	693
Feb. 5, 2022 HS	300m	Cavaliers Last Chance Meet	45.58	20	691
Feb. 5, 2022 HS	500m	Cavaliers Last Chance Meet	1:25.13	10	684

Season Bests

Short Sprints event group

200m 2022 · Hanover Wed…

25.94 857 pts

55m 2023 · Fred Hardy …

7.53 874 pts

200m 2024 · VHSL Class …

24.64 975 pts

Long Sprints event group

400m 2021 · Glen Allen …

1:02.88 744 pts

400m 2022 · Highland Sp…

59.64 849 pts

400m 2023 · VHSL Class …

58.26 897 pts

400m 2024 · Region 4B C…

56.26 967 pts

Mid-D event group

800m 2021 · DSF v Maggi…

2:37.24 592 pts

1000m 2021 · Caroline Ic…

3:40.33 459 pts

800m 2023 · Glen Allen …

2:31.76 664 pts

Micailah Cook

Micailah Cook

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Micailah Cook

Micailah Cook

Trophy Case

Class Rankings

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100m

1000m

200m

300m

400m

500m

55m

800m

Short Sprints

Mid-D

Long Sprints

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