Performance Dashboard
Athlete analytics & progression tracking
10000m
891
Points
30:46.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | 54th Annual Hillsdale College "GINA" Relays | 30:46.21 | 14 | 891 |
| May 14, 2021 | NCC Dr. Keeler Track & Field Meet 2021 | 31:01.55 | 3 | 870 |
| April 8, 2021 | Calvin University Spring Thing | 31:16.58 | 4 | 850 |
| May 14, 2022 | St. Francis Last Chance Meet | 31:24.91 | 4 | 839 |
| March 16, 2019 | Rhodes Invitational | 32:26.37 | 6 | 759 |
1500m
799
Points
4:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Al Owens Classic | 4:04.82 | 3 | 799 |
| April 20, 2019 | Al Owens Classic | 4:06.47 | 19 | 780 |
| May 17, 2018 | NCC Gregory Invitational | 4:15.92 | 9 | 677 |
| March 29, 2018 | Calvin Hope Alma Friendly | 4:16.10 | 7 | 676 |
| May 9, 2018 | GVSU Weds. Last Chance Meet | 4:16.94 | 2 | 667 |
| April 14, 2018 | Golden Grizzly Invitational | 4:16.98 | 8 | 666 |
| March 23, 2018 | The Island Meet | 4:19.30 | 6 | 642 |
1600m
844
Points
4:18.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | MHSAA State Championships LP-1 | 4:18.43 | 10 | 844 |
| May 19, 2017 | MHSAA LP Regional 02-1 @ Holt | 4:24.24 | 5 | 781 |
| May 20, 2016 | MHSAA Regional 02 | 4:25.23 | 6 | 771 |
| May 12, 2017 | OK Red Conference Championships | 4:28.19 | 2 | 740 |
| May 13, 2016 | Ottawa-Kent White Conference Championship | 4:29.80 | 3 | 724 |
| May 6, 2017 | Red Hawk Team Invitational | 4:29.89 | 1 | 723 |
| May 16, 2015 | MHSAA Regional 02 | 4:31.13 | 8 | 710 |
| April 25, 2017 | Caledonia @ Grand Haven | 4:32.84 | 1 | 693 |
| April 27, 2017 | OK Red: Rockford @ Caledonia | 4:33.23 | 1 | 689 |
| Feb. 26, 2017 | MITS State Championship | 4:34.14 | 19 | 680 |
| April 17, 2017 | West Ottawa at Caledonia | 4:34.75 | 1 | 674 |
| May 2, 2015 | Red Hawk Team Invitational | 4:34.91 | 7 | 673 |
| Feb. 21, 2015 | MITS - GVSU #3 - Gazelle Sports Elite Meet | 4:35.09 | 9 | 671 |
| Jan. 25, 2017 | MITS - Aquinas #4 | 4:35.28 | 2 | 669 |
| May 9, 2015 | Ottawa-Kent White Conference Championship | 4:35.31 | 5 | 669 |
| April 25, 2016 | Grand Rapids Christian vs. Caledonia | 4:35.89 | 2 | 663 |
| Jan. 9, 2016 | MITS - GVSU #2 | 4:36.06 | 4 | 662 |
| Feb. 28, 2015 | MITS State Championship | 4:36.28 | 23 | 659 |
| Jan. 29, 2016 | MITS - Aquinas #4 | 4:36.32 | 1 | 659 |
| May 7, 2016 | Red Hawk Team Invitational | 4:37.79 | 1 | 645 |
| April 14, 2016 | East Grand Rapids vs. Caledonia | 4:38.91 | 2 | 634 |
| April 28, 2015 | Lowell vs. Caledonia | 4:39.24 | 1 | 631 |
| April 20, 2017 | O.K. Red: Caledonia @ East Kentwood | 4:40.25 | 2 | 622 |
| Feb. 13, 2015 | MITS - Aquinas #2 | 4:41.70 | 6 | 608 |
| May 4, 2017 | Caledonia Vs. Grandville | 4:43.93 | 1 | 587 |
| Jan. 24, 2015 | MITS - Aquinas #1 | 4:45.03 | 5 | 577 |
| Dec. 12, 2015 | MITS - Aquinas #1 | 4:45.50 | 6 | 573 |
| April 23, 2015 | East Grand Rapids vs. Caledonia | 4:45.88 | 1 | 570 |
| May 20, 2014 | MetroHealth Sports Med Scholarship Meet | 4:50.54 | 23 | 529 |
| May 9, 2014 | Ottawa-Kent White Conference Championship | 4:57.00 | 15 | 474 |
| May 1, 2014 | GR Christian @ Caledonia | 4:58.36 | 6 | 463 |
| April 28, 2014 | Caledonia at Jenison | 5:00.74 | 3 | 444 |
| April 24, 2014 | East Grand Rapids vs. Caledonia | 5:01.50 | 9 | 438 |
| April 17, 2014 | FHC at Caledonia | 5:11.25 | 9 | 364 |
3000m
885
Points
8:30.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Bill Clinger Classic | 8:30.45 | 8 | 885 |
| Jan. 15, 2022 | Bob Eubanks Open | 8:39.15 | 3 | 839 |
| Jan. 21, 2023 | Mike Lints Alumni Meet | 8:42.76 | 6 | 820 |
| Jan. 21, 2023 | GVSU Mike Lints Alumni Open | 8:42.76 | 6 | 820 |
| Jan. 29, 2021 | GVSU Bill Clinger Classic | 8:46.97 | 8 | 799 |
| Jan. 17, 2020 | GVSU Bill Clinger Classic | 8:50.08 | 17 | 783 |
| Feb. 26, 2022 | MIAA (DIII) Indoor Track & Field Championships | 8:51.00 | 3 | 778 |
| Jan. 11, 2019 | Jack Skoog Open | 8:59.40 | 9 | 736 |
| Jan. 26, 2019 | BW Dr. William Taraschke Classic | 8:59.40 | 3 | 736 |
| March 29, 2019 | Calvin vs Hope | 9:05.47 | 2 | 707 |
| Jan. 12, 2018 | Bob Eubanks Open | 9:05.96 | 11 | 705 |
| Feb. 8, 2020 | NCC Invite | 9:10.50 | 8 | 683 |
3200m
725
Points
9:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | MHSAA LP Regional 02-1 @ Holt | 9:40.11 | 6 | 725 |
| May 12, 2017 | OK Red Conference Championships | 9:45.11 | 3 | 702 |
| May 13, 2016 | Ottawa-Kent White Conference Championship | 9:49.62 | 2 | 682 |
| Feb. 20, 2016 | Gazelle Sports/New Balance Elite Meet | 9:53.36 | 7 | 666 |
| Feb. 27, 2016 | MITS State Championship | 9:54.02 | 16 | 663 |
| May 9, 2015 | Ottawa-Kent White Conference Championship | 9:56.58 | 2 | 652 |
| April 27, 2017 | OK Red: Rockford @ Caledonia | 9:57.81 | 1 | 646 |
| April 25, 2016 | Grand Rapids Christian vs. Caledonia | 9:59.25 | 1 | 640 |
| May 19, 2015 | Metrohealth Sports Med Scholarship Meet | 10:00.89 | 1 | 633 |
| Feb. 21, 2015 | MITS - GVSU #3 - Gazelle Sports Elite Meet | 10:01.03 | 10 | 633 |
| April 23, 2015 | East Grand Rapids vs. Caledonia | 10:03.09 | 1 | 624 |
| May 16, 2015 | MHSAA Regional 02 | 10:03.15 | 7 | 624 |
| May 2, 2015 | Red Hawk Team Invitational | 10:05.63 | 5 | 613 |
| April 17, 2017 | West Ottawa at Caledonia | 10:06.01 | 1 | 612 |
| April 25, 2017 | Caledonia @ Grand Haven | 10:07.36 | 2 | 606 |
| May 4, 2017 | Caledonia Vs. Grandville | 10:26.50 | 1 | 529 |
5000m
934
Points
14:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | GVSU Big Meet- Friday | 14:20.29 | 9 | 934 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 14:47.48 | 2 | 848 |
| March 5, 2022 | Wartburg Qualifier | 14:52.83 | 5 | 832 |
| March 7, 2020 | Wartburg Qualifier | 14:58.69 | 10 | 814 |
| May 7, 2021 | MIAA Field Day 2021 | 15:01.23 | 3 | 806 |
| May 7, 2021 | MIAA Field Day 2021 | 15:01.23 | 3 | 806 |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 15:08.15 | 51 | 786 |
| May 20, 2021 | NCC Gregory Final Qualifier Track & Field Meet-2021 | 15:11.13 | 1 | 777 |
| Feb. 15, 2020 | GVSU Big Meet | 15:11.24 | 14 | 777 |
| April 26, 2018 | Hillsdale Gina Relays | 15:13.96 | 8 | 769 |
| March 27, 2021 | IWU Polar Bear Invitational | 15:14.97 | 1 | 766 |
| Feb. 9, 2019 | GVSU Big Meet | 15:17.85 | 19 | 757 |
| April 27, 2019 | 53rd Annual Hillsdale GINA Relays | 15:21.13 | 32 | 748 |
| Feb. 10, 2018 | GVSU Big Meet | 15:26.62 | 1 | 732 |
| Feb. 29, 2020 | Michigan Intercollegiate AA Indoor Championship | 15:33.33 | 6 | 713 |
| May 16, 2019 | NCC Gregory Final Qualifer | 15:40.34 | 27 | 694 |
| Feb. 23, 2019 | Michigan Intercollegiate AA Indoor Championship | 15:44.32 | 5 | 683 |
5000m_cc
663
Points
15:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | EMU Fall Classic | 15:51.30 | 16 | 663 |
| Sept. 24, 2016 | Cougar Falcon Invitational | 15:58.40 | 1 | 644 |
| Sept. 16, 2016 | MSU Spartan Invitational | 16:14.00 | 21 | 603 |
| Sept. 12, 2016 | Thornapple Kellogg Invitational | 16:16.90 | 1 | 596 |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 16:19.10 | 99 | 590 |
| Sept. 26, 2015 | Cougar Falcon Invitational | 16:19.20 | 3 | 590 |
| Nov. 13, 2016 | Nike Cross Nationals Midwest Regional | 16:19.80 | 19 | 588 |
| Oct. 1, 2016 | Otsego Bulldog Invitational | 16:21.20 | 3 | 585 |
| Oct. 15, 2016 | Ottawa-Kent Championship | 16:22.80 | 5 | 581 |
| Oct. 8, 2016 | Portage Invitational | 16:27.00 | 37 | 570 |
| Oct. 10, 2015 | Portage Invitational | 16:28.40 | 49 | 567 |
| Aug. 29, 2016 | Kenowa Hills Invitational | 16:30.94 | 2 | 560 |
| Oct. 29, 2016 | MHSAA Regional 03 | 16:32.70 | 6 | 556 |
| Oct. 3, 2015 | Otsego Bulldog Invitational | 16:33.60 | 12 | 554 |
| Oct. 20, 2016 | OK Red Conference Championships | 16:35.00 | 10 | 550 |
| Oct. 4, 2016 | OK Red Jamboree #2 | 16:36.10 | 6 | 547 |
| Sept. 18, 2015 | MSU Spartan Invitational | 16:37.00 | 3 | 545 |
| Oct. 7, 2015 | OK White Jamboree #2 | 16:37.98 | 3 | 543 |
| Nov. 5, 2016 | MHSAA State Championships LP | 16:38.00 | 62 | 543 |
| Sept. 23, 2015 | OK White Jamboree | 16:40.25 | 2 | 537 |
| Sept. 20, 2016 | OK Red Jamboree #1 | 16:47.50 | 3 | 520 |
| Oct. 31, 2015 | MHSAA Regional 03 | 16:47.90 | 14 | 519 |
| Sept. 14, 2015 | TK-Middleville Invitational | 16:58.97 | 6 | 492 |
| Nov. 15, 2015 | Nike Cross Nationals Midwest Regional | 17:00.00 | 235 | 490 |
| Nov. 7, 2015 | MHSAA State Championships LP | 17:13.40 | 196 | 459 |
| Aug. 27, 2015 | Middleville Thornapple vs. Caledonia | 17:14.60 | 2 | 457 |
| Oct. 4, 2014 | Portage Invitational | 17:41.00 | 180 | 399 |
| Sept. 9, 2015 | OK White Jamboree #1 | 17:42.93 | 6 | 395 |
| Sept. 17, 2014 | OK White Jamboree #2 | 17:52.11 | 22 | 376 |
| Sept. 27, 2014 | Otsego Bulldog Invitational | 17:53.00 | 52 | 374 |
| Oct. 25, 2014 | MHSAA Regional 03 | 17:55.10 | 54 | 370 |
| Sept. 20, 2014 | Cougar Falcon Invitational | 17:58.10 | 46 | 364 |
| Sept. 12, 2014 | MSU Spartan Invitational | 18:05.00 | 140 | 350 |
| Oct. 1, 2014 | OK White Jamboree #3 | 18:08.11 | 33 | 344 |
| Oct. 16, 2013 | OK White Jamboree #4 | 18:20.37 | 52 | 320 |
| Sept. 8, 2014 | Thornapple Kellogg Invitational | 18:22.90 | 20 | 316 |
| Oct. 15, 2014 | OK White Conference Meet | 18:27.80 | 50 | 307 |
| Oct. 2, 2013 | OK White Jamboree #3 | 18:56.68 | 62 | 256 |
| Sept. 28, 2013 | Otsego Bulldog Invitational | 18:57.00 | 25 | 255 |
| Sept. 3, 2014 | OK White Jamboree #1 | 19:04.79 | 22 | 242 |
| Sept. 21, 2013 | Cougar Falcon Invitational | 19:07.10 | 16 | 238 |
| Oct. 5, 2013 | Portage Invitational | 19:13.20 | 128 | 228 |
| Sept. 9, 2013 | Middleville Invitational | 20:14.60 | 63 | 141 |
| Sept. 4, 2013 | OK White Jamboree #1 | 20:17.53 | 49 | 137 |
| Sept. 18, 2013 | OK White Jamboree #2 | 20:41.15 | 92 | 110 |
800m
736
Points
2:01.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Metrohealth Sports Med Scholarship Meet | 2:01.02 | 6 | 736 |
| May 24, 2017 | Metro Health Sports Medicine Scholarship Invite | 2:01.45 | 8 | 726 |
| May 3, 2016 | Lowell Quadrangular | 2:05.83 | 2 | 625 |
| April 21, 2016 | Caledonia vs. Lowell | 2:08.63 | 1 | 564 |
| Feb. 1, 2020 | GVSU Mike Lints Open | 2:10.15 | 47 | 532 |
| Feb. 11, 2017 | MITS - Aquinas #5 | 2:10.35 | 6 | 528 |
| Jan. 29, 2016 | MITS - Aquinas #4 | 2:11.00 | 9 | 515 |
| Dec. 12, 2015 | MITS - Aquinas #1 | 2:12.16 | 10 | 492 |
| March 23, 2018 | The Island Meet | 2:14.34 | 8 | 450 |
| Feb. 13, 2015 | MITS - Aquinas #2 | 2:14.80 | 17 | 441 |
| Jan. 24, 2015 | MITS - Aquinas #1 | 2:16.09 | 23 | 417 |
8000m_cc
722
Points
26:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2020 | Olivet vs. Adrian and Calvin | 26:00.00 | 5 | 722 |
| Oct. 3, 2020 | Calvin Knight Invite | 26:04.00 | 9 | 716 |
| Oct. 29, 2021 | Michigan Intercollegiate Athletic Association Championships | 26:18.60 | 15 | 693 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 26:20.10 | 89 | 691 |
| Sept. 9, 2018 | Calvin Knight Invite | 26:26.00 | 43 | 682 |
| Oct. 24, 2020 | Calvin Knight Invite | 26:28.20 | 7 | 679 |
| Sept. 7, 2019 | Calvin Knight Invite | 26:32.50 | 3 | 672 |
| Sept. 9, 2017 | Calvin Knight Invitational | 26:44.10 | 52 | 655 |
| Oct. 27, 2018 | Michigan Intercollegiate Athletic Association Championships | 26:59.10 | 29 | 633 |
| Sept. 23, 2017 | MIAA Conference Jamboree | 27:14.10 | 36 | 611 |
| Sept. 13, 2019 | MSU Spartan Invitational | 27:21.70 | 124 | 600 |
| Nov. 2, 2019 | Michigan Intercollegiate Athletic Association Championships | 27:33.50 | 20 | 584 |
| Sept. 14, 2018 | MSU Spartan Invitational | 27:33.90 | 89 | 583 |
| Oct. 16, 2021 | Augustana Interregional Invitational | 27:37.80 | 164 | 578 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 27:47.50 | 74 | 564 |
5mile_cc
675
Points
26:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Knight Invite | 26:40.30 | 19 | 675 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 26:42.00 | 82 | 672 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 26:42.10 | 128 | 672 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 28:07.00 | 36 | 551 |
mile
761
Points
4:27.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Carnegie Mellon Invitational | 4:27.75 | 6 | 761 |
| Feb. 15, 2019 | GVSU Tune-Up | 4:28.16 | 16 | 757 |
| Jan. 7, 2017 | MITS - GVSU #2 | 4:32.36 | 13 | 714 |
| Feb. 21, 2020 | GVSU Tune-Up | 4:32.60 | 10 | 712 |
| Feb. 24, 2018 | Michigan Intercollegiate Indoor Championships | 4:33.56 | 6 | 702 |
| Jan. 19, 2019 | GVSU Mike Lints Open | 4:33.85 | 7 | 699 |
| Feb. 1, 2020 | GVSU Mike Lints Open | 4:35.99 | 38 | 678 |
| Feb. 2, 2018 | GRSHF Classic | 4:36.75 | 5 | 671 |
| Feb. 2, 2019 | Grand Rapids Sports Hall of Fame Classic | 4:39.00 | 7 | 649 |
Long-Distance
Event Group
934
Points
14:20.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2025 | 5000m | GVSU Big Meet- Friday | 14:20.29 | 9 | 934 |
| April 24, 2021 | 10000m | 54th Annual Hillsdale College "GINA" Relays | 30:46.21 | 14 | 891 |
| May 14, 2021 | 10000m | NCC Dr. Keeler Track & Field Meet 2021 | 31:01.55 | 3 | 870 |
| April 8, 2021 | 10000m | Calvin University Spring Thing | 31:16.58 | 4 | 850 |
| Feb. 11, 2022 | 5000m | GVSU Big Meet (Friday) | 14:47.48 | 2 | 848 |
Mile
Event Group
844
Points
4:18.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 1600m | MHSAA State Championships LP-1 | 4:18.43 | 10 | 844 |
| April 21, 2018 | 1500m | Al Owens Classic | 4:04.82 | 3 | 799 |
| May 19, 2017 | 1600m | MHSAA LP Regional 02-1 @ Holt | 4:24.24 | 5 | 781 |
| April 20, 2019 | 1500m | Al Owens Classic | 4:06.47 | 19 | 780 |
| May 20, 2016 | 1600m | MHSAA Regional 02 | 4:25.23 | 6 | 771 |
Distance
Event Group
885
Points
8:30.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 3000m | Bill Clinger Classic | 8:30.45 | 8 | 885 |
| Jan. 15, 2022 | 3000m | Bob Eubanks Open | 8:39.15 | 3 | 839 |
| Jan. 21, 2023 | 3000m | Mike Lints Alumni Meet | 8:42.76 | 6 | 820 |
| Jan. 21, 2023 | 3000m | GVSU Mike Lints Alumni Open | 8:42.76 | 6 | 820 |
| Jan. 29, 2021 | 3000m | GVSU Bill Clinger Classic | 8:46.97 | 8 | 799 |
Cross Country
Event Group
722
Points
26:00.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2020 | 8000mCC | Olivet vs. Adrian and Calvin | 26:00.00 | 5 | 722 |
| Oct. 3, 2020 | 8000mCC | Calvin Knight Invite | 26:04.00 | 9 | 716 |
| Oct. 29, 2021 | 8000mCC | Michigan Intercollegiate Athletic Association Championships | 26:18.60 | 15 | 693 |
| Oct. 19, 2019 | 8000mCC | Kollege Town Sports Invitational | 26:20.10 | 89 | 691 |
| Sept. 9, 2018 | 8000mCC | Calvin Knight Invite | 26:26.00 | 43 | 682 |
Mid-D
Event Group
736
Points
2:01.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2016 | 800m | Metrohealth Sports Med Scholarship Meet | 2:01.02 | 6 | 736 |
| May 24, 2017 | 800m | Metro Health Sports Medicine Scholarship Invite | 2:01.45 | 8 | 726 |
| May 3, 2016 | 800m | Lowell Quadrangular | 2:05.83 | 2 | 625 |
| April 21, 2016 | 800m | Caledonia vs. Lowell | 2:08.63 | 1 | 564 |
| Feb. 1, 2020 | 800m | GVSU Mike Lints Open | 2:10.15 | 47 | 532 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava