Micah Lawson

Rahway HS • 2023 • NJ

Rutgers University–New Brunswick

959

RANGE

Committed

Mile

937

4:11.58

800m

936

1:53.24

3200m

858

9:11.97

5150mCC

765

16:01.00

Peak: 937 • 1.02x • 2 groups

Micah Lawson

Rahway HS • 2023 • NJ

Rutgers University–New Brunswick

3000m

995

8:10.61

1500m

983

3:49.48

800m

917

1:53.95

5000m

912

14:26.89

Peak: 937 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#505

Nation

#24

State

Wins Against

Max: 1250

10000m_cc

799

Points

31:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:55.20	98	799

1500m

983

Points

3:49.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	3:49.48	80	983
May 3, 2025 HS	Larry Ellis Invitational	3:52.23	1	949
May 12, 2024 HS	Big Ten Outdoor Championships	3:53.84	21	929
March 12, 2023 HS	Nike Indoor Nationals	3:56.27	2	899
April 6, 2024 HS	Penn Invitational	3:56.62	2	895
Jan. 11, 2023 HS	Millrose Games Trials	4:02.46	3	826
March 13, 2022 HS	Nike Indoor Nationals	4:05.34	4	793

1600m

932

Points

4:10.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2023 HS	NJSIAA Meet of Champions	4:10.56	1	932
June 15, 2023 HS	NJSIAA State Meet Of Champions	4:12.01	1	915
May 25, 2022 HS	Union County Championships	4:15.82	5	872
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 2 and 3	4:16.20	2	868
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	4:17.23	1	857
Feb. 18, 2023 HS	NJSIAA Group Championships	4:17.57	2	853
June 18, 2022 HS	NJSIAA State Meet Of Champions	4:19.37	2	833
June 11, 2022 HS	NJSIAA Groups 1 & 3	4:20.70	2	819
May 12, 2023 HS	Union County Conference Championships	4:21.47	1	811
March 5, 2022 HS	NJSIAA Meet of Champions	4:21.58	14	809
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 2 and 3	4:22.60	2	799
Feb. 4, 2023 HS	NJSIAA Sectional Championships - North 2 Group 2&3	4:24.71	3	776
Feb. 26, 2022 HS	NJSIAA Group Championships	4:24.95	4	774
June 5, 2021 HS	NJSIAA Sectionals Central Groups 2 and 3	4:26.39	4	759
June 12, 2021 HS	NJSIAA Groups 2 & 4	4:27.40	12	748
Jan. 30, 2022 HS	Union County Individual Championship	4:28.81	3	734
Feb. 19, 2022 HS	NJSIAA Sectional Championships - North 2 Group 2&3	4:29.96	1	722
May 21, 2021 HS	Union County Championships	4:30.15	11	720
April 24, 2021 HS	The Metuchen Relays	4:35.30	1	669

2mile

818

Points

9:23.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2022 HS	The Armory HS Holiday Classic	9:23.77	1	818

3000m

995

Points

8:10.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	8:10.61	23	995
Feb. 8, 2025 HS	Bruce Lehane Scarlet and White Invitational (Invited Teams)	8:11.39	34	990
Jan. 25, 2025 HS	Crossroads of America Invitational	8:16.03	14	964
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	8:27.81	39	899

3000msc

981

Points

9:03.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Sam Howell Invitational	9:03.32	6	981
April 26, 2025 HS	Penn Relays Carnival Presented by Toyota	9:08.80	34	958
May 17, 2025 HS	Big Ten Outdoor Championships	9:13.13	25	941
May 3, 2025 HS	Larry Ellis Invitational	9:16.80	14	926

3200m

858

Points

9:11.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2023 HS	Union County Championships	9:11.97	3	858
May 25, 2022 HS	Union County Championships	9:17.18	6	832
Dec. 30, 2022 HS	The Armory HS Holiday Classic	9:20.78	1	815
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 2 and 3	9:22.03	1	809
June 5, 2021 HS	NJSIAA Sectionals Central Groups 2 and 3	9:55.13	2	658
May 12, 2023 HS	Union County Conference Championships	9:55.91	1	655
May 13, 2021 HS	Union County Conference Championships	9:55.94	3	654

5150m_cc

765

Points

16:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2022 HS	Union County Championships	16:01.00	7	765
Oct. 28, 2021 HS	Union County Championships	16:52.00	11	640
Nov. 5, 2020 HS	Union County Championships	17:05.00	10	610
Oct. 22, 2020 HS	Union County Conference Championships	17:30.00	3	554
Oct. 29, 2019 HS	Union County Championships	18:35.00	47	422

5000m

912

Points

14:26.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	14:26.89	16	912
Dec. 1, 2023 HS	Rutgers Holiday Classic	14:47.63	2	848
April 20, 2024 HS	Virginia Challenge	14:58.64	22	814

5000m_cc

756

Points

15:18.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2022 HS	St. Dominic Academy XC Invitational	15:18.19	1	756
Oct. 29, 2022 HS	NJSIAA Sectionals - North 2	15:19.52	1	753
Oct. 11, 2022 HS	Union County Conference Championships	15:30.00	1	723
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	15:33.00	1	714
Nov. 5, 2022 HS	NJSIAA Group Championships	15:45.00	1	681
Sept. 11, 2021 HS	St. Dominic Academy XC Invitational	16:08.53	1	617
Nov. 6, 2021 HS	NJSIAA Sectionals - North 2	16:09.32	6	615
Oct. 14, 2021 HS	Union County Conference Championships	16:31.00	1	560
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	16:34.00	52	553
Nov. 21, 2020 HS	Oak Ridge XC Invitational	16:35.78	21	548
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	16:43.00	7	530
Nov. 13, 2021 HS	NJSIAA Group Championships	16:44.00	10	528
Sept. 25, 2021 HS	Thompson Park Class Meet	16:45.10	2	525
Nov. 14, 2020 HS	NJSIAA Sectionals - Central	17:31.10	9	420
Oct. 10, 2020 HS	Central Jersey XC Shootout	17:41.00	23	399
Nov. 13, 2019 HS	Viking Last Chance Invitational	17:42.00	27	397
Nov. 9, 2019 HS	NJSIAA Sectionals - Central	17:54.10	45	372
Oct. 5, 2019 HS	Brett Taylor Invitational	18:02.00	20	356
Oct. 17, 2019 HS	Union County Conference Championships	18:14.50	25	332
Oct. 11, 2019 HS	Greystone Invitational	18:25.57	21	311

800m

936

Points

1:53.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2023 HS	East Coast Track and Field Championships	1:53.24	1	936
May 12, 2023 HS	Union County Conference Championships	1:53.31	2	934
Jan. 25, 2025 HS	Crossroads of America Invitational	1:53.95	15	917
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	1:53.99	2	916
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 2 and 3	1:54.25	1	909
March 29, 2025 HS	Raleigh Relays	1:54.83	124	893
May 13, 2022 HS	Union County Conference Championships	1:54.88	2	892
Feb. 25, 2023 HS	Ocean Breeze Elite Invitational	1:56.01	4	862
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 2 and 3	1:56.06	1	861
April 8, 2022 HS	Rahway Rising Stars Invitational #1	1:58.28	1	804
Dec. 16, 2022 HS	Essex County Track Coaches Assn. Season Opener Invite	1:58.80	1	791
June 11, 2022 HS	NJSIAA Groups 1 & 3	1:59.35	7	777
May 21, 2021 HS	Union County Championships	2:00.44	5	750
Feb. 19, 2022 HS	NJSIAA Sectional Championships - North 2 Group 2&3	2:02.08	1	711
Dec. 17, 2021 HS	Essex County Track Coaches Assn. Season Opener Invite	2:03.97	1	667
April 30, 2021 HS	METUCHEN FROSH/SOPH VARSITY Series #1	2:04.21	4	661
Jan. 21, 2022 HS	19th Annual Bill Reid Memorial	2:04.96	2	644

8000m_cc

895

Points

24:14.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	24:14.80	71	895
Oct. 31, 2025 HS	Big Ten Cross Country Championships	24:33.89	60	862
Sept. 13, 2024 HS	Fighting Illini B1G Preview	25:16.60	60	791
Nov. 1, 2024 HS	Big Ten Cross Country Championships	25:25.90	141	776
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	26:04.40	260	715
Sept. 9, 2023 HS	LIU Fall Festival	26:08.90	9	708
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	26:16.80	74	696
Oct. 13, 2023 HS	Delaware Invitational	26:19.70	6	691

mile

963

Points

4:09.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	The Badgers Windy City Invite	4:09.39	3	963
Jan. 18, 2025 HS	Quaker Invitational	4:09.40	2	963
May 19, 2023 HS	Track Night NYC	4:11.58	5	937
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	4:12.20	206	930
Jan. 14, 2024 HS	UMass Amherst Flagship Indoor Invitational	4:13.13	6	920
March 12, 2023 HS	Nike Indoor Nationals	4:13.73	3	913
Jan. 11, 2025 HS	Penn Select	4:14.76	5	901
Feb. 24, 2024 HS	2024 BIG TEN Track and Field Championship	4:16.51	17	882
April 23, 2022 HS	Blue Devil Classic	4:16.84	3	878
Jan. 11, 2023 HS	Millrose Games Trials	4:20.31	4	840
March 13, 2022 HS	Nike Indoor Nationals	4:22.12	5	820

Cross Country

Event Group

895

Points

24:14.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	24:14.80	71	895
Oct. 31, 2025 HS	8000mCC	Big Ten Cross Country Championships	24:33.89	60	862
Nov. 10, 2023 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:55.20	98	799
Sept. 13, 2024 HS	8000mCC	Fighting Illini B1G Preview	25:16.60	60	791
Nov. 1, 2024 HS	8000mCC	Big Ten Cross Country Championships	25:25.90	141	776
Oct. 20, 2022 HS	5150mCC	Union County Championships	16:01.00	7	765
Sept. 10, 2022 HS	5K XC	St. Dominic Academy XC Invitational	15:18.19	1	756
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - North 2	15:19.52	1	753
Oct. 11, 2022 HS	5K XC	Union County Conference Championships	15:30.00	1	723
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	26:04.40	260	715
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	15:33.00	1	714
Sept. 9, 2023 HS	8000mCC	LIU Fall Festival	26:08.90	9	708
Oct. 27, 2023 HS	8000mCC	Big 10 Cross-Country Championships	26:16.80	74	696
Oct. 13, 2023 HS	8000mCC	Delaware Invitational	26:19.70	6	691
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	15:45.00	1	681
Oct. 28, 2021 HS	5150mCC	Union County Championships	16:52.00	11	640
Sept. 11, 2021 HS	5K XC	St. Dominic Academy XC Invitational	16:08.53	1	617
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 2	16:09.32	6	615
Nov. 5, 2020 HS	5150mCC	Union County Championships	17:05.00	10	610
Oct. 14, 2021 HS	5K XC	Union County Conference Championships	16:31.00	1	560
Oct. 22, 2020 HS	5150mCC	Union County Conference Championships	17:30.00	3	554
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	16:34.00	52	553
Nov. 21, 2020 HS	5K XC	Oak Ridge XC Invitational	16:35.78	21	548
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	16:43.00	7	530
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	16:44.00	10	528
Sept. 25, 2021 HS	5K XC	Thompson Park Class Meet	16:45.10	2	525
Oct. 29, 2019 HS	5150mCC	Union County Championships	18:35.00	47	422
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - Central	17:31.10	9	420
Oct. 10, 2020 HS	5K XC	Central Jersey XC Shootout	17:41.00	23	399
Nov. 13, 2019 HS	5K XC	Viking Last Chance Invitational	17:42.00	27	397
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - Central	17:54.10	45	372
Oct. 5, 2019 HS	5K XC	Brett Taylor Invitational	18:02.00	20	356
Oct. 17, 2019 HS	5K XC	Union County Conference Championships	18:14.50	25	332
Oct. 11, 2019 HS	5K XC	Greystone Invitational	18:25.57	21	311

Mile

Event Group

983

Points

3:49.48

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	1500m	Raleigh Relays	3:49.48	80	983
Feb. 15, 2025 HS	Mile	The Badgers Windy City Invite	4:09.39	3	963
Jan. 18, 2025 HS	Mile	Quaker Invitational	4:09.40	2	963
May 3, 2025 HS	1500m	Larry Ellis Invitational	3:52.23	1	949
May 19, 2023 HS	Mile	Track Night NYC	4:11.58	5	937
March 5, 2023 HS	1600m	NJSIAA Meet of Champions	4:10.56	1	932
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	4:12.20	206	930
May 12, 2024 HS	1500m	Big Ten Outdoor Championships	3:53.84	21	929
Jan. 14, 2024 HS	Mile	UMass Amherst Flagship Indoor Invitational	4:13.13	6	920
June 15, 2023 HS	1600m	NJSIAA State Meet Of Champions	4:12.01	1	915
March 12, 2023 HS	Mile	Nike Indoor Nationals	4:13.73	3	913
Jan. 11, 2025 HS	Mile	Penn Select	4:14.76	5	901
March 12, 2023 HS	1500m	Nike Indoor Nationals	3:56.27	2	899
April 6, 2024 HS	1500m	Penn Invitational	3:56.62	2	895
Feb. 24, 2024 HS	Mile	2024 BIG TEN Track and Field Championship	4:16.51	17	882
April 23, 2022 HS	Mile	Blue Devil Classic	4:16.84	3	878
May 25, 2022 HS	1600m	Union County Championships	4:15.82	5	872
June 3, 2023 HS	1600m	NJSIAA Sectionals North 2 Groups 2 and 3	4:16.20	2	868
June 10, 2023 HS	1600m	NJSIAA Group Championships - 2 - 3 - NPB	4:17.23	1	857
Feb. 18, 2023 HS	1600m	NJSIAA Group Championships	4:17.57	2	853
Jan. 11, 2023 HS	Mile	Millrose Games Trials	4:20.31	4	840
June 18, 2022 HS	1600m	NJSIAA State Meet Of Champions	4:19.37	2	833
Jan. 11, 2023 HS	1500m	Millrose Games Trials	4:02.46	3	826
March 13, 2022 HS	Mile	Nike Indoor Nationals	4:22.12	5	820
June 11, 2022 HS	1600m	NJSIAA Groups 1 & 3	4:20.70	2	819
May 12, 2023 HS	1600m	Union County Conference Championships	4:21.47	1	811
March 5, 2022 HS	1600m	NJSIAA Meet of Champions	4:21.58	14	809
June 4, 2022 HS	1600m	NJSIAA Sectionals North 2 Groups 2 and 3	4:22.60	2	799
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:05.34	4	793
Feb. 4, 2023 HS	1600m	NJSIAA Sectional Championships - North 2 Group 2&3	4:24.71	3	776
Feb. 26, 2022 HS	1600m	NJSIAA Group Championships	4:24.95	4	774
June 5, 2021 HS	1600m	NJSIAA Sectionals Central Groups 2 and 3	4:26.39	4	759
June 12, 2021 HS	1600m	NJSIAA Groups 2 & 4	4:27.40	12	748
Jan. 30, 2022 HS	1600m	Union County Individual Championship	4:28.81	3	734
Feb. 19, 2022 HS	1600m	NJSIAA Sectional Championships - North 2 Group 2&3	4:29.96	1	722
May 21, 2021 HS	1600m	Union County Championships	4:30.15	11	720
April 24, 2021 HS	1600m	The Metuchen Relays	4:35.30	1	669

Distance

Event Group

995

Points

8:10.61

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2025 HS	3000m	Big Ten Indoor Track & Field Championships	8:10.61	23	995
Feb. 8, 2025 HS	3000m	Bruce Lehane Scarlet and White Invitational (Invited Teams)	8:11.39	34	990
Jan. 25, 2025 HS	3000m	Crossroads of America Invitational	8:16.03	14	964
Feb. 10, 2024 HS	3000m	Boston University David Hemery Valentine Invitational	8:27.81	39	899
May 24, 2023 HS	3200m	Union County Championships	9:11.97	3	858
May 25, 2022 HS	3200m	Union County Championships	9:17.18	6	832
Dec. 30, 2022 HS	2Mile	The Armory HS Holiday Classic	9:23.77	1	818
Dec. 30, 2022 HS	3200m	The Armory HS Holiday Classic	9:20.78	1	815
June 3, 2023 HS	3200m	NJSIAA Sectionals North 2 Groups 2 and 3	9:22.03	1	809
June 5, 2021 HS	3200m	NJSIAA Sectionals Central Groups 2 and 3	9:55.13	2	658
May 12, 2023 HS	3200m	Union County Conference Championships	9:55.91	1	655
May 13, 2021 HS	3200m	Union County Conference Championships	9:55.94	3	654

Steeple

Event Group

981

Points

9:03.32

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	3000mSC	Sam Howell Invitational	9:03.32	6	981
April 26, 2025 HS	3000mSC	Penn Relays Carnival Presented by Toyota	9:08.80	34	958
May 17, 2025 HS	3000mSC	Big Ten Outdoor Championships	9:13.13	25	941
May 3, 2025 HS	3000mSC	Larry Ellis Invitational	9:16.80	14	926

Long-Distance

Event Group

912

Points

14:26.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	5000m	Duke Invitational	14:26.89	16	912
Dec. 1, 2023 HS	5000m	Rutgers Holiday Classic	14:47.63	2	848
April 20, 2024 HS	5000m	Virginia Challenge	14:58.64	22	814

Mid-D

Event Group

936

Points

1:53.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 24, 2023 HS	800m	East Coast Track and Field Championships	1:53.24	1	936
May 12, 2023 HS	800m	Union County Conference Championships	1:53.31	2	934
Jan. 25, 2025 HS	800m	Crossroads of America Invitational	1:53.95	15	917
June 10, 2023 HS	800m	NJSIAA Group Championships - 2 - 3 - NPB	1:53.99	2	916
June 3, 2023 HS	800m	NJSIAA Sectionals North 2 Groups 2 and 3	1:54.25	1	909
March 29, 2025 HS	800m	Raleigh Relays	1:54.83	124	893
May 13, 2022 HS	800m	Union County Conference Championships	1:54.88	2	892
Feb. 25, 2023 HS	800m	Ocean Breeze Elite Invitational	1:56.01	4	862
June 4, 2022 HS	800m	NJSIAA Sectionals North 2 Groups 2 and 3	1:56.06	1	861
April 8, 2022 HS	800m	Rahway Rising Stars Invitational #1	1:58.28	1	804
Dec. 16, 2022 HS	800m	Essex County Track Coaches Assn. Season Opener Invite	1:58.80	1	791
June 11, 2022 HS	800m	NJSIAA Groups 1 & 3	1:59.35	7	777
May 21, 2021 HS	800m	Union County Championships	2:00.44	5	750
Feb. 19, 2022 HS	800m	NJSIAA Sectional Championships - North 2 Group 2&3	2:02.08	1	711
Dec. 17, 2021 HS	800m	Essex County Track Coaches Assn. Season Opener Invite	2:03.97	1	667
April 30, 2021 HS	800m	METUCHEN FROSH/SOPH VARSITY Series #1	2:04.21	4	661
Jan. 21, 2022 HS	800m	19th Annual Bill Reid Memorial	2:04.96	2	644

Season Bests

Mile event group

1600m 2021 · NJSIAA Sect…

4:26.39 759 pts

Mile 2022 · Blue Devil …

4:16.84 878 pts

Mile 2023 · Track Night…

4:11.58 937 pts

Mid-D event group

800m 2021 · Union Count…

2:00.44 750 pts

800m 2022 · Union Count…

1:54.88 892 pts

800m 2023 · East Coast …

1:53.24 936 pts

Distance event group

3200m 2021 · NJSIAA Sect…

9:55.13 658 pts

3200m 2022 · Union Count…

9:17.18 832 pts

3200m 2023 · Union Count…

9:11.97 858 pts

Cross Country event group

5150m 2019 · Union Count…

18:35.00 422 pts

5150m 2020 · Union Count…

17:05.00 610 pts

5150m 2021 · Union Count…

16:52.00 640 pts

5150m 2022 · Union Count…

16:01.00 765 pts

Micah Lawson

Micah Lawson

Micah Lawson

Micah Lawson

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10000m_cc

1500m

1600m

2mile

3000m

3000msc

3200m

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5000m

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800m

8000m_cc

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Mile

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Steeple

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Micah Lawson

Micah Lawson

Micah Lawson

Micah Lawson

Trophy Case

Class Rankings

Wins Against

10000m_cc

1500m

1600m

2mile

3000m

3000msc

3200m

5150m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Steeple

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