Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
29:21.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division I East Preliminary | 29:21.93 | 14 | 1010 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 30:21.75 | 2 | 924 |
10000m_cc
956
Points
29:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 29:59.40 | 34 | 956 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:18.50 | 32 | 929 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:21.80 | 29 | 924 |
1500m
1045
Points
3:44.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | CSU Last Chance | 3:44.71 | 1 | 1045 |
| April 23, 2022 | Georgia Tech Invitational | 3:44.84 | 2 | 1043 |
| March 11, 2022 | CSU Distance/Throws Carnival | 3:46.48 | 1 | 1022 |
| April 30, 2021 | North Florida Invitational | 3:48.88 | 10 | 991 |
| March 14, 2025 | CSU Buc Open | 3:49.51 | 4 | 983 |
| April 8, 2023 | Tennessee Invite | 3:49.81 | 5 | 979 |
1600m
645
Points
4:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Fleet Feet Tiger Horse Invitational | 4:37.82 | 1 | 645 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:40.89 | 35 | 616 |
| March 23, 2019 | Bob Jenkins SCTCCCA Coaches Classic | 4:46.41 | 28 | 565 |
| May 5, 2018 | Class AAAA qualifier | 4:56.81 | 6 | 476 |
| May 1, 2018 | Region 3-4A | 4:57.33 | 2 | 471 |
| April 19, 2018 | York County Track and Field Championships | 5:00.14 | 5 | 449 |
| March 29, 2018 | York meet #2 | 5:04.51 | 1 | 414 |
| April 9, 2018 | York meet | 5:05.99 | 2 | 403 |
| April 27, 2017 | Region 3-4A | 5:07.58 | 4 | 391 |
| March 22, 2018 | South Pointe Meet #2 | 5:09.36 | 2 | 378 |
| March 15, 2018 | York meet | 5:16.09 | 2 | 330 |
| April 20, 2017 | Bob Jenkins York County Championships | 5:21.77 | 18 | 293 |
| April 6, 2017 | South Pointe meet | 5:23.40 | 2 | 282 |
| March 9, 2017 | York meet 1 | 5:24.92 | 6 | 273 |
| May 6, 2017 | Class AAAA qualifier | 5:25.09 | 28 | 272 |
| March 23, 2017 | York meet | 5:26.30 | 3 | 264 |
3000m
1082
Points
7:55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 7:55.64 | 29 | 1082 |
| Jan. 11, 2025 | Gamecock Opener | 7:59.18 | 4 | 1061 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 8:14.79 | 1 | 971 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:20.94 | 27 | 937 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 8:28.50 | 2 | 896 |
3200m
769
Points
9:30.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2020 | Chick-Fil-A Games | 9:30.46 | 3 | 769 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:39.66 | 22 | 727 |
| March 15, 2019 | Foothills Track Classic | 9:48.15 | 4 | 688 |
| May 4, 2019 | 4A Qualifier | 10:01.14 | 7 | 632 |
| March 9, 2019 | Chick-Fil-A Games | 10:01.85 | 5 | 629 |
| May 11, 2019 | 3A-4A-5A SCHSL State Championships | 10:08.76 | 8 | 600 |
| April 25, 2019 | Region 2-4A Championships | 10:19.64 | 4 | 556 |
| April 19, 2018 | York County Track and Field Championships | 10:35.35 | 5 | 495 |
| May 5, 2018 | Class AAAA qualifier | 10:41.38 | 14 | 473 |
| May 1, 2018 | Region 3-4A | 10:47.46 | 2 | 451 |
| March 22, 2018 | South Pointe Meet #2 | 10:57.12 | 1 | 417 |
| April 9, 2018 | York meet | 11:03.70 | 2 | 395 |
| April 27, 2017 | Region 3-4A | 11:17.71 | 4 | 349 |
| March 29, 2018 | York meet #2 | 11:22.97 | 1 | 333 |
| April 20, 2017 | Bob Jenkins York County Championships | 11:28.67 | 16 | 315 |
| March 15, 2018 | York meet | 11:29.88 | 2 | 312 |
| March 23, 2017 | York meet | 11:35.67 | 2 | 295 |
| March 9, 2017 | York meet 1 | 11:45.16 | 4 | 268 |
| April 6, 2017 | South Pointe meet | 11:57.71 | 2 | 234 |
| May 6, 2017 | Class AAAA qualifier | 12:28.29 | 25 | 162 |
5000m
1033
Points
13:50.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:50.29 | 60 | 1033 |
| March 27, 2021 | adidas Raleigh Relays | 14:12.37 | 34 | 959 |
| March 15, 2024 | Charleston Southern Invitational | 14:12.44 | 2 | 959 |
| April 21, 2023 | Wake Forest Invitational | 14:12.85 | 23 | 958 |
| May 12, 2021 | Big South Outdoor Track & Field Championships | 14:28.70 | 6 | 907 |
| April 17, 2021 | Georgia Tech Invitational | 14:29.05 | 6 | 906 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 14:55.71 | 6 | 823 |
5000m_cc
750
Points
15:20.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Ed Boehmke Greenville County Championships | 15:20.34 | 1 | 750 |
| Nov. 19, 2019 | SCHSL State Championships | 15:42.24 | 4 | 688 |
| Nov. 9, 2019 | Class AAAA Upper State | 15:43.90 | 3 | 684 |
| Nov. 30, 2019 | Foot Locker South Regional | 15:53.00 | 1 | 659 |
| Oct. 23, 2019 | Region 2-4A Championships | 15:55.13 | 2 | 653 |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:56.20 | 87 | 650 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 15:56.50 | 3 | 649 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 15:59.00 | 8 | 643 |
| Nov. 3, 2018 | SCHSL State Championships | 16:17.65 | 10 | 594 |
| Oct. 17, 2018 | Region 3-4A | 16:25.25 | 1 | 574 |
| Oct. 12, 2019 | Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S | 16:26.72 | 8 | 571 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:39.65 | 5 | 539 |
| Oct. 2, 2018 | Clover meet | 16:44.00 | 1 | 528 |
| Oct. 13, 2018 | Bob Jenkins York County Cross Country Championships | 16:52.00 | 3 | 509 |
| Oct. 6, 2018 | Wendy's Invitational | 16:56.92 | 4 | 497 |
| Sept. 18, 2018 | Lancaster Meet 2 | 17:04.00 | 1 | 481 |
| Oct. 27, 2018 | Class AAAA Upper State | 17:14.60 | 6 | 457 |
| Oct. 9, 2018 | York meet 3 | 17:34.80 | 1 | 412 |
| Sept. 25, 2018 | York meet 2 | 17:36.72 | 1 | 408 |
| Oct. 28, 2017 | Class AAAA Upper State | 17:42.02 | 23 | 397 |
| Sept. 1, 2018 | Trojan Invitational | 17:46.82 | 8 | 387 |
| Nov. 4, 2017 | SCHSL State Championships | 17:59.00 | 57 | 362 |
| Oct. 3, 2017 | Lancaster meet | 18:02.00 | 5 | 356 |
| Oct. 18, 2017 | Region 3-4A | 18:04.00 | 6 | 352 |
| Oct. 14, 2017 | Bob Jenkins York County Cross Country Championships | 18:34.09 | 22 | 295 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 18:48.45 | 107 | 270 |
| Oct. 5, 2017 | York meet | 19:40.71 | 3 | 187 |
| Sept. 28, 2016 | Clover meet | 20:11.50 | 35 | 145 |
| Oct. 15, 2016 | Bob Jenkins York County Cross Country Championships | 20:14.25 | 46 | 142 |
| Sept. 19, 2017 | York meet | 20:17.40 | 5 | 138 |
| Oct. 29, 2016 | Class AAAA Upper State | 20:28.00 | 80 | 125 |
| Sept. 24, 2016 | Cavalier Classic | 20:53.00 | 139 | 97 |
6000m_cc
879
Points
17:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 17:59.43 | 2 | 879 |
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 19:10.40 | 5 | 721 |
800m
676
Points
2:03.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Dorman Distance Carnival | 2:03.57 | 2 | 676 |
| May 1, 2018 | Region 3-4A | 2:36.05 | 13 | 133 |
8000m_cc
989
Points
23:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 23:22.00 | 2 | 989 |
| Oct. 29, 2023 | Big South Cross Country Championships | 23:34.50 | 1 | 966 |
| Oct. 29, 2022 | Big South Cross Country Championships | 24:04.80 | 1 | 913 |
| Oct. 29, 2022 | Big South XC | 24:04.80 | 1 | 913 |
| Sept. 30, 2023 | Louisville XC Classic | 24:08.40 | 20 | 906 |
| Sept. 17, 2021 | FSU XC Open | 24:24.90 | 19 | 878 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:39.40 | 59 | 853 |
| Oct. 29, 2021 | Big South Cross Country Championships | 24:50.40 | 5 | 834 |
| Oct. 31, 2025 | Big South Cross Country Championship | 25:01.30 | 3 | 816 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:03.70 | 215 | 812 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 25:34.20 | 80 | 763 |
| Feb. 5, 2021 | FSU Winter Classic | 27:04.10 | 140 | 625 |
4mile_cc
802
Points
19:58.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 19:58.77 | 25 | 802 |
mile
1015
Points
4:04.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Gamecock Challenge | 4:04.96 | 11 | 1015 |
| Jan. 15, 2022 | Clemson Invitational | 4:05.01 | 2 | 1014 |
| Jan. 25, 2025 | Orange & Purple Invitational | 4:05.65 | 4 | 1007 |
| Feb. 25, 2022 | Big South Indoor Track & Field Championships | 4:09.64 | 4 | 960 |
| Feb. 11, 2023 | 2023 Husky Classic | 4:10.48 | 69 | 950 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:12.11 | 26 | 931 |
| Feb. 25, 2023 | Big South Indoor Track and Field Championship | 4:12.19 | 2 | 930 |
Long-Distance
Event Group
1033
Points
13:50.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:50.29 | 60 | 1033 |
| May 27, 2023 | 10000m | NCAA Division I East Preliminary | 29:21.93 | 14 | 1010 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:12.37 | 34 | 959 |
| March 15, 2024 | 5000m | Charleston Southern Invitational | 14:12.44 | 2 | 959 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 14:12.85 | 23 | 958 |
Cross Country
Event Group
989
Points
23:22.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 23:22.00 | 2 | 989 |
| Oct. 29, 2023 | 8000mCC | Big South Cross Country Championships | 23:34.50 | 1 | 966 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:59.40 | 34 | 956 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:18.50 | 32 | 929 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:21.80 | 29 | 924 |
Mile
Event Group
1045
Points
3:44.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 1500m | CSU Last Chance | 3:44.71 | 1 | 1045 |
| April 23, 2022 | 1500m | Georgia Tech Invitational | 3:44.84 | 2 | 1043 |
| March 11, 2022 | 1500m | CSU Distance/Throws Carnival | 3:46.48 | 1 | 1022 |
| Feb. 1, 2025 | Mile | Gamecock Challenge | 4:04.96 | 11 | 1015 |
| Jan. 15, 2022 | Mile | Clemson Invitational | 4:05.01 | 2 | 1014 |
Distance
Event Group
1082
Points
7:55.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:55.64 | 29 | 1082 |
| Jan. 11, 2025 | 3000m | Gamecock Opener | 7:59.18 | 4 | 1061 |
| Feb. 25, 2023 | 3000m | Big South Indoor Track and Field Championship | 8:14.79 | 1 | 971 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:20.94 | 27 | 937 |
| Feb. 25, 2022 | 3000m | Big South Indoor Track & Field Championships | 8:28.50 | 2 | 896 |
Mid-D
Event Group
676
Points
2:03.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 800m | Dorman Distance Carnival | 2:03.57 | 2 | 676 |
| May 1, 2018 | 800m | Region 3-4A | 2:36.05 | 13 | 133 |
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