Mia Shepard

Iolani School • 2024 • HI

947

400m

936

57.13

200m

934

25.09

100m

927

12.33

Peak: 936 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#732

Nation

#2

State
Long Sprints

400m • 57.13

#369

Nation

#2

State
Short Sprints

200m • 25.09

#261

Nation

#1

State

Wins Against

Max: 1250

100m

927

Points

12.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2024 HS	41st Annual John E Velasco Invitational Track Meet	12.33	1	927
March 29, 2024 HS	Menehune Hawaii Invitational Track Meet	12.39	1	916
April 6, 2024 HS	JV/Varsity - ILH Meet #3	12.46	1	902
April 26, 2024 HS	ILH Varsity Championships	12.47	1	900
April 26, 2024 HS	ILH Varsity Champs Day 2 - Finals	12.47	1	900
May 11, 2024 HS	HHSAA Track & Field Championship Trials/Finals	12.52	4	891
April 26, 2024 HS	ILH Varsity Champs Day 2 - Finals	12.76	1	846
April 26, 2024 HS	ILH Varsity Championships	12.76	1	846
April 8, 2023 HS	JV/Varsity - ILH #3	13.06	4	792
April 24, 2021 HS	ILH JV/Vars Meet #5 (Morning)	13.44	3	726
March 9, 2023 HS	JV/Varsity - ILH #1	13.60	5	699

200m

933

Points

25.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	HHSAA Track & Field Championship	25.09	1	933
May 11, 2024 HS	HHSAA Track & Field Championship Trials/Finals	25.26	1	918
May 6, 2023 HS	HHSAA Track & Field Championship	25.26	3	918
April 12, 2024 HS	41st Annual John E Velasco Invitational Track Meet	25.32	1	913
April 6, 2024 HS	JV/Varsity - ILH Meet #3	25.34	1	911
April 28, 2023 HS	Varsity ILH Championship	25.38	1	907
April 26, 2024 HS	ILH Varsity Champs Day 2 - Finals	25.59	1	888
April 26, 2024 HS	ILH Varsity Championships	25.59	1	888
April 14, 2023 HS	Varsity Meet - ILH #4	25.86	1	864
June 18, 2023 HS	Nike Outdoor Nationals	25.86	36	864
March 23, 2024 HS	Cal Track/Ruby Tuesday Invitational Saturday	25.90	2	861
March 29, 2024 HS	Menehune Hawaii Invitational Track Meet	25.90	1	861
March 13, 2024 HS	ILH JV/VARS #1	25.92	1	859
April 28, 2023 HS	Varsity ILH Championship	26.30	1	826
May 6, 2022 HS	2022 ILH Varsity Championships @ Kamehameha	26.49	2	810
April 26, 2024 HS	ILH Varsity Champs Day 2 - Finals	26.61	1	800
April 26, 2024 HS	ILH Varsity Championships	26.61	1	800
May 6, 2022 HS	2022 ILH Varsity Championships @ Kamehameha	26.75	3	788
May 14, 2022 HS	HHSAA Track and Field Championships	26.76	6	787
March 26, 2022 HS	Menehune OIA/ILH Hawaii Invitational	26.77	1	786
March 11, 2023 HS	Menehune Hawaii Invitational Track Meet	26.80	1	784
May 8, 2021 HS	ILH JV/Vars Meet #9	26.84	1	780
April 8, 2023 HS	JV/Varsity - ILH #3	26.85	2	779
May 14, 2022 HS	HHSAA Track and Field Championships	26.92	7	774
March 25, 2023 HS	Ralph Martinson Invitational	26.94	2	772
April 23, 2022 HS	2022 IHL JV Championships	27.13	2	756
April 24, 2021 HS	ILH JV/Vars Meet #5 (Morning)	27.44	2	731

400m

936

Points

57.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	HHSAA Track & Field Championship	57.13	1	936
April 28, 2023 HS	Varsity ILH Championship	57.16	1	935
April 6, 2024 HS	JV/Varsity - ILH Meet #3	57.80	1	913
May 11, 2024 HS	HHSAA Track & Field Championship Trials/Finals	57.83	3	912
April 26, 2024 HS	ILH Varsity Championships	57.97	1	907
April 26, 2024 HS	ILH Varsity Champs Day 2 - Finals	57.97	1	907
March 23, 2024 HS	Cal Track/Ruby Tuesday Invitational Saturday	58.41	2	891
May 6, 2023 HS	HHSAA Track & Field Championship	58.91	1	874
April 14, 2023 HS	Varsity Meet - ILH #4	58.95	2	873
April 28, 2023 HS	Varsity ILH Championship	59.28	1	862
April 26, 2024 HS	ILH Varsity Championships	59.42	1	857
April 26, 2024 HS	ILH Varsity Champs Day 2 - Finals	59.42	1	857
March 13, 2024 HS	ILH JV/VARS #1	59.56	2	852
June 18, 2023 HS	Nike Outdoor Nationals	59.99	36	838
May 6, 2022 HS	2022 ILH Varsity Championships @ Kamehameha	1:00.42	2	823
May 6, 2022 HS	2022 ILH Varsity Championships @ Kamehameha	1:00.48	2	821
May 14, 2022 HS	HHSAA Track and Field Championships	1:00.55	4	819
May 14, 2022 HS	HHSAA Track and Field Championships	1:00.60	5	817
April 16, 2022 HS	2022 IHL JV Varsity @ Pun	1:00.95	2	806
March 9, 2023 HS	JV/Varsity - ILH #1	1:01.09	4	801
March 25, 2023 HS	Ralph Martinson Invitational	1:01.20	2	798
March 26, 2022 HS	Menehune OIA/ILH Hawaii Invitational	1:01.22	1	797
April 23, 2022 HS	2022 IHL JV Championships	1:02.03	1	771
March 11, 2023 HS	Menehune Hawaii Invitational Track Meet	1:02.23	3	764
April 23, 2022 HS	2022 IHL JV Championships	1:03.04	1	739
May 8, 2021 HS	ILH JV/Vars Meet #9	1:04.24	1	701

Short Sprints

Event Group

933

Points

25.09

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	200m	HHSAA Track & Field Championship	25.09	1	933
April 12, 2024 HS	100m	41st Annual John E Velasco Invitational Track Meet	12.33	1	927
May 11, 2024 HS	200m	HHSAA Track & Field Championship Trials/Finals	25.26	1	918
May 6, 2023 HS	200m	HHSAA Track & Field Championship	25.26	3	918
March 29, 2024 HS	100m	Menehune Hawaii Invitational Track Meet	12.39	1	916
April 12, 2024 HS	200m	41st Annual John E Velasco Invitational Track Meet	25.32	1	913
April 6, 2024 HS	200m	JV/Varsity - ILH Meet #3	25.34	1	911
April 28, 2023 HS	200m	Varsity ILH Championship	25.38	1	907
April 6, 2024 HS	100m	JV/Varsity - ILH Meet #3	12.46	1	902
April 26, 2024 HS	100m	ILH Varsity Championships	12.47	1	900
April 26, 2024 HS	100m	ILH Varsity Champs Day 2 - Finals	12.47	1	900
May 11, 2024 HS	100m	HHSAA Track & Field Championship Trials/Finals	12.52	4	891
April 26, 2024 HS	200m	ILH Varsity Champs Day 2 - Finals	25.59	1	888
April 26, 2024 HS	200m	ILH Varsity Championships	25.59	1	888
April 14, 2023 HS	200m	Varsity Meet - ILH #4	25.86	1	864
June 18, 2023 HS	200m	Nike Outdoor Nationals	25.86	36	864
March 23, 2024 HS	200m	Cal Track/Ruby Tuesday Invitational Saturday	25.90	2	861
March 29, 2024 HS	200m	Menehune Hawaii Invitational Track Meet	25.90	1	861
March 13, 2024 HS	200m	ILH JV/VARS #1	25.92	1	859
April 26, 2024 HS	100m	ILH Varsity Champs Day 2 - Finals	12.76	1	846
April 26, 2024 HS	100m	ILH Varsity Championships	12.76	1	846
April 28, 2023 HS	200m	Varsity ILH Championship	26.30	1	826
May 6, 2022 HS	200m	2022 ILH Varsity Championships @ Kamehameha	26.49	2	810
April 26, 2024 HS	200m	ILH Varsity Champs Day 2 - Finals	26.61	1	800
April 26, 2024 HS	200m	ILH Varsity Championships	26.61	1	800
April 8, 2023 HS	100m	JV/Varsity - ILH #3	13.06	4	792
May 6, 2022 HS	200m	2022 ILH Varsity Championships @ Kamehameha	26.75	3	788
May 14, 2022 HS	200m	HHSAA Track and Field Championships	26.76	6	787
March 26, 2022 HS	200m	Menehune OIA/ILH Hawaii Invitational	26.77	1	786
March 11, 2023 HS	200m	Menehune Hawaii Invitational Track Meet	26.80	1	784
May 8, 2021 HS	200m	ILH JV/Vars Meet #9	26.84	1	780
April 8, 2023 HS	200m	JV/Varsity - ILH #3	26.85	2	779
May 14, 2022 HS	200m	HHSAA Track and Field Championships	26.92	7	774
March 25, 2023 HS	200m	Ralph Martinson Invitational	26.94	2	772
April 23, 2022 HS	200m	2022 IHL JV Championships	27.13	2	756
April 24, 2021 HS	200m	ILH JV/Vars Meet #5 (Morning)	27.44	2	731
April 24, 2021 HS	100m	ILH JV/Vars Meet #5 (Morning)	13.44	3	726
March 9, 2023 HS	100m	JV/Varsity - ILH #1	13.60	5	699

Long Sprints

Event Group

936

Points

57.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	400m	HHSAA Track & Field Championship	57.13	1	936
April 28, 2023 HS	400m	Varsity ILH Championship	57.16	1	935
April 6, 2024 HS	400m	JV/Varsity - ILH Meet #3	57.80	1	913
May 11, 2024 HS	400m	HHSAA Track & Field Championship Trials/Finals	57.83	3	912
April 26, 2024 HS	400m	ILH Varsity Championships	57.97	1	907
April 26, 2024 HS	400m	ILH Varsity Champs Day 2 - Finals	57.97	1	907
March 23, 2024 HS	400m	Cal Track/Ruby Tuesday Invitational Saturday	58.41	2	891
May 6, 2023 HS	400m	HHSAA Track & Field Championship	58.91	1	874
April 14, 2023 HS	400m	Varsity Meet - ILH #4	58.95	2	873
April 28, 2023 HS	400m	Varsity ILH Championship	59.28	1	862
April 26, 2024 HS	400m	ILH Varsity Championships	59.42	1	857
April 26, 2024 HS	400m	ILH Varsity Champs Day 2 - Finals	59.42	1	857
March 13, 2024 HS	400m	ILH JV/VARS #1	59.56	2	852
June 18, 2023 HS	400m	Nike Outdoor Nationals	59.99	36	838
May 6, 2022 HS	400m	2022 ILH Varsity Championships @ Kamehameha	1:00.42	2	823
May 6, 2022 HS	400m	2022 ILH Varsity Championships @ Kamehameha	1:00.48	2	821
May 14, 2022 HS	400m	HHSAA Track and Field Championships	1:00.55	4	819
May 14, 2022 HS	400m	HHSAA Track and Field Championships	1:00.60	5	817
April 16, 2022 HS	400m	2022 IHL JV Varsity @ Pun	1:00.95	2	806
March 9, 2023 HS	400m	JV/Varsity - ILH #1	1:01.09	4	801
March 25, 2023 HS	400m	Ralph Martinson Invitational	1:01.20	2	798
March 26, 2022 HS	400m	Menehune OIA/ILH Hawaii Invitational	1:01.22	1	797
April 23, 2022 HS	400m	2022 IHL JV Championships	1:02.03	1	771
March 11, 2023 HS	400m	Menehune Hawaii Invitational Track Meet	1:02.23	3	764
April 23, 2022 HS	400m	2022 IHL JV Championships	1:03.04	1	739
May 8, 2021 HS	400m	ILH JV/Vars Meet #9	1:04.24	1	701

Season Bests

Long Sprints event group

400m 2021 · ILH JV/Vars…

1:04.24 701 pts

400m 2022 · 2022 ILH Va…

1:00.42 823 pts

400m 2023 · HHSAA Track…

57.13 936 pts

400m 2024 · JV/Varsity …

57.80 913 pts

Short Sprints event group

200m 2021 · ILH JV/Vars…

26.84 780 pts

200m 2022 · 2022 ILH Va…

26.49 810 pts

200m 2023 · HHSAA Track…

25.09 933 pts

100m 2024 · 41st Annual…

12.33 927 pts

Mia Shepard

Mia Shepard

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Short Sprints

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Mia Shepard

Mia Shepard

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Class Rankings

Long Sprints

Short Sprints

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100m

200m

400m

Short Sprints

Long Sprints

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